DEFINITIONSLEEP DISORDER IS A MEDICAL DISORDER THAT IS MAINLY RELATED TO THE SLEEP PATTERNS OF AN INDIVIDUAL OR ANIMAL . IT’S NOTHNG BUT INABILITY TO FALL ASLEEP.

CLASSIFICATION OF SLEEP DISORDERS

Sleep related breathing disordersHypersomnias not due to breathing disordersCircadian rhythm sleep disordersSleep related movement disordersParasomniasInsomnias

TYPES OF SLEEP DISORDERS

InsomniaSleep apneaRestless leg syndromeNarcolepsyParasomnias

VARIOUS SYMPTOMS OF SLEEP DISORDERS

Sleep walkingExcessive sleeping during timesHeadachesWeakness or loss of muscle strengthConsistently awakening during night timesSnoring loudlyNight sweatsFeeling irritableNasal congestionChest painDry throat

PRECAUTIONS TO AVOID SLEEPING DISORDERS

Maintaining a regular sleep schedule.Set proper time for sleeping.Make sure that your bedroom is dark, cool and quiet.Turnoff all your electronic gadgets before your bed timeTake healthy food

MEDICATIONS FOR SLEEP DISORDERS

Polysomnography Electroencephalogram Genetic blood testing Melatonin supplements Surgeries Using dental guard Intake of sleeping pills And other medications