august issue 2014

Saint Louis Track Clubrsquos

Track Time News August 2014 Vol 44 Issue 8

stlouistrackclubcom 3147813926 officestlouistrackclubcom

IndexPresidentrsquos Column3Grapevine4-6

Long run schedule9Pace photos10-11

Minutesnotes12 Ask Styles14

Frostbite Series17Calendar18-19

Itrsquos not too late to join the Pace Series fun

Saint Louis Track Club Track Time News August 2014

Page 2

SLTC OfficersPresident Mike HuelsmannVice President Mark RussellSecretary Lenny RamseyTreasurer Justin KupferschmidtBoard of Directors Josh ArandaBoard of Directors Wendie CummingsBoard of Directors Jill FinklangBoard of Directors Brian KratzBoard of Directors Mike OrricoBoard of Directors Ryan Yoch

SLTC Race DirectorsFrostbite Series Bob Chitwood amp Mike BahrHalf Marathon Kevin JokischSpring through St Lou TBAPace Series Don DenhamTrack Series David JamesCross Country Kick-Off TBAClifton Heights 3K Jill AkinsCorps of Discovery Mike Orrico Trail Race Marathon Relay Paul McGee amp Rae Mohrmann

SLTC WebmasterAnna Jones annajonesstlouistrackclubcom

SLTC TTN EditorSallie Story editorstlouistrackclubcom

SLTC Executive DirectorJen Mommens jenmommensstlouistrackclubcom

ALL RIGHTS RESERVEDThe Track Times News is printed monthly Reproduction of all or part of this newsletter in any form is strictly prohibited without the permission of the St Louis Track Club

PresidentsOct 1970-Feb 1974 Jerry AdamsMar 1974-March 1980 Jerry KokeshApr 1980-June 1980 Gene GianladisJuly 1980-July 1984 Tom EckelmanAug 1984-July 1987 Dan SebbenAug 1987-July 1988 Gary KroschAug 1988-July 1989 Tony SebbenAug 1989-Dec 1989 Mimi ZielinskiJan 1990-July 1990 Rich BlummAug 1990-July 1993 Camille CarneyAug 1993-July 1997 Tom EckelmanAug 1997-Mar 1998 John WelgeApr 1998-July 1998 Carol KellerAug 1998-July 1999 David SpetnagelAug 1999-July 2001 John BrennerAug 2001-Sept 2004 Don HongOct 2004-June 2010 Dave McNaughtonJuly 2010-Dec 2011 Rich AndersonJan 2012-Dec 2013 Pam MoscaJan 2014-Present Mike Huelsmann

SLTC Lifetime Achievement Award Winners2013 Gwen Eckelman 2012 Mike Toolen2011 Dave McNaughton 2010 Jerry Kokesh 2009 Chris amp John Brenner 2008 Don Hong 2007 Gary Krosch 2005 Les Paton 2004 Ed Wolfgram 2003 Jack Frohlichstein 2002 Dan Sebben 2001 Camille Carney 2000 Tom Eckelman Leonard Sova SLTC Volunteer of the Year Award Winners2013 Rae Mohrmann 2012 Christy Polk2011 Paul McGee 2010 Jackie Corn 2009 Pat Britt John Dickey 2008 Donna Springer 2007 Dave McNaughton 2006 Tom Wiltsch 2005 Jill Akins 2004 Don Hong

6136 Southwest AveSt Louis Missouri 63139-2719

wwwstlouistrackclubcom

Office hours 10 am-2 pm Mon Wed Fri Office phonefax 314-781-3926

Email officestlouistrackclubcom

Mission statement The Saint Louis Track Club encourages running walking and fitness for persons for all ages and abilities The club organizes events disseminates information related to the benefits of running and physical fitness and encourages membership

Founded in 1970 the Saint Louis Track Club is a not-for-profit organization under the Internal Revenue Code 501-C3

Affiliated with the Road Runners Club of America and the USA Track and Field Association


Page 3

Presidentrsquos Column

St Louis Track Club Members

This last week was certainly a fun one

Despite the heat and humidity there was a great turnout at the Schlafly social run on Monday July 21 It was great catch-ing up and sharing a few beers with the members

Thanks again to Schlafly for sponsoring the monthly social runs wersquove really en-joyed these events And while the heat and humidity showed up again on Satur-day many participated in the SLTC Mara-thon Training run

Ron and Steve do an excellent job of coordinating these events and kudos to those who ran on Saturday it was a soupy one for sure

The Cross Country Kickoff is around the corner and Irsquom really looking forward to it I hope to see a lot of participants and members at the event Team SLTC Pre-mier will also be in attendance so please stop by the tent and say hi

Well I hope to enjoy these next few weeks of events and running If you do not hear from me for a bit my wife and I are looking forward to bringing in a new member of the SLTC family

Our daughter is due on August 20 so by the next newsletter I hope to be sharing some good news and pictures

See you on the streets and trails

Mike Huelsmann PresidentSt Louis Track Club est 1970

Donrsquot miss out on Schlafly fun runs


Page 4

Racewalkersrsquo Club brings inclusivity to the sport training sessions

The Racewalkersrsquo Club of St Louis concluded its track series at the Pattonville High School track with its 1500 m event July 7 Racewalkers ranged in age from Taliyah Bean age 6 to Ruth Eberle and Maurine Lia both 80 Weekly training sessions resumed July 14 at the

Pattonville High School track plans are under-way for the Ozark Regional USATF Champion-ships 5K Aug 2 and 10K Aug 10 in Tower Grove Park The events are sanctioned by the USATF and trained judges officiateldquoWe would love to see more people come out

to Pattonvillersquos track on Mondays at 530 pm to learn about racewalking and practice with usrdquo said experienced racewalker Sue Turner Membership in the Racewalkersrsquo Club of St

Louis is open to walkers of all ages and abilities The club provides opportunities to learn race-walking and to compete in a non-threatening environment Contact Lorraine Ramonczuk at 314-229-4742 or ramonczuksbcglobalnet

Forest Park Forever announces improvements for end of 2014

Walkers and runners in Forest Park will soon notice some changes There will be less chance

of getting lost Forest Park Forever and the City of St Louis announced July 15 that the City had begun in-stalling a visitor-friendly Park-wide way-finding system Park maps 239 new directional signs informational

kiosks and banners will assist the Parkrsquos 13 mil-lion annual visitors in navigating the Park About

one-fourth of the annual visitors to the park are estimated to come from outside the Saint Louis area and in particular need of direction The cur-rent number of signs will be doubled The signs have been designed to fit more pleasingly into the natural landscape of the park and to be more accurate and complete Twenty-five new kiosks will feature park maps on one side and informa-tion including historical vignettes on the other side Forest Park Forever and the City also an-

nounced the first phase of improvements to For-est Parkrsquos restrooms and drinking fountains The facility improvements are targeted for comple-tion by December 2014 ldquoFor a runner hoping to stop amid the Parkrsquos 12

miles of recreational paths or a family needing a restroom break after an early spring picnic For-est Parkrsquos facilities have offered an underwhelm-ing and spare experience mdash or no experience at all The majority of the Parkrsquos restrooms and drinking fountains close from October through mid-April having no heat source to keep them openrdquo said Stephen Schenkenberg of Forest Park ForeverThe Phase I improvements will begin at the

restroom near the Parkrsquos highly trafficked Hamp-ton Avenue entrance Plans call for heating the comfort stations for year-round operation as well as new bicycle racks new landscaping and expanded drinking fountains which will include both bottle fillers and pet bowl fountains The stations are to have increased accessibility for all which will include improved connections to the recreational paths Other facilities scheduled for Phase I work are on the north side of Steinberg

The GrapevineBy Donna Springer


Page 5

Skating Rink and the on Wells Drive east of the Government Drive In addition the restroom on Clayton Avenue just west of Aviation Field will receive critical upgrades Each location was chosen to serve quadrants of the Park cur-rently lacking year-round facilities ldquoTogether these projects will dramatically

improve the experience of millions of visitorsrdquo said Lesley S Hoffarth Forest Park Forever president and executive director ldquoThe top two requests we receive from visitors are to help them better navigate Forest Park and to improve our drinking fountains and restroom facilitiesrdquoForest Park Forever a private not-for-profit

organization was founded in 1986 to work in partnership with the City of St Louis and the Department of Parks Recreation and Forestry to restore maintain and sustain Forest Park as ldquoone of Americarsquos great urban public parks for the enjoyment of all mdash now and foreverrdquo The entities work together with the Forest Park Advisory Board to ensure that the projects are consistent with the spirit and intent called for by the Forest Park Master Plan (adapted from ldquoForever and the City Announce New Way-Finding System and Restroom Improvementsrdquo Internet press release by Stephen Schenken-berg Forest Park Forever July 15 2014)

Macklind Mile continues to grow with rec youth divisions

The seventh running of The Macklind Mile Saturday June 28 saw good weather All types of runners and walkers enjoyed the advertised

downhill South City courseldquoThe Macklind Mile contin-

ues to be a St Louis favor-ite event for athletes of all ages and abilitiesrdquo said Race

Director Jeffrey Promnitz ldquoWith nearly 1500 registrants this unofficially ranks in the top 10 of the largest 1-mile road races in the country according to Running USA statistics (Results

have not yet been published for 2013 and 2014) The event begins at Macklind and Sub-lette in South City and ends at Big River Run-ning Company at Macklind and DevonshireldquoThe Macklind Mile attracts a wide range of

athletes because it features five waves Elite Menrsquos and Womenrsquos Competitive Recreational and Kidsrsquo 14 Mile Dash Originally the Mack-lind Milersquos focus was to grow by attracting faster athletes but it has adapted to accom-modate the increased of popularity with the entire community Now roughly half of the event is made up of competitively registered athletes and the other half of recreational athletes ldquoThe Elite wave had 12 stellar athletes race

Nick Happe from St Charles was the Elite male winner with a time of 410 Lisa Carey took the title in the womenrsquos Elite wave with a time of 453 lsquoI really enjoy racing at the Macklind Milersquo said Carey lsquoThe course is nice and the crowd support and fans really pump you uprsquordquoldquoWhile the Elite wave is a fan favorite the Kids

14 mile dash might very well steal the showrdquo Jeffrey said ldquoOver 100 kids participated this year and earned finishersrsquo ribbons But no mat-ter which event you participated in or if you were just a spectator there was a lot of fun go-ing on The post-race party is always a favorite and this yearrsquos was the biggest ever Open to the public there were two giant- sized inflat-able playhouses for kids live music vendors games Pabst Blue Ribbon Beer or Smoothie King smoothies for participants and more ldquoJeffrey Promnitz director of event develop-

ment at Big River Running Company was first-time race director of The Macklind Mile this yearldquoMy goal was to bolster attendance which

we increased from 1100 to 1500 and to beef up the youth eventrdquo he said ldquoI would like long term for (The Macklind Mile) to be a [nation-ally] recognized 1-mile eventrdquo


Page 6

Indy Mini-Marathon course gets thumbs up from Bernie Violand

Bernie Violand reported from the Indy Mini-Mara-thon which he completed May 3ldquoIf you are looking for a great half marathon within

driving distance of St Louis I highly recommend itrdquo he said ldquoIt is the largest half marathon in the USA and

this year there were 29000 runners It is named the lsquoMini-marathonrsquo which is misleading to us runners since it doesnrsquot really describe the distance but it is the name they have always used They have an Expo before the race which is as large as most mara-thon expos They do an outstanding

job of hosting the race This was the 38th year The race starts downtown At mile six you enter the Indy Speedway and do a complete lap around the track mdash 25 miles with music blasting over the speedway loudspeakers mdash before exiting and going back to the streets It ends in a beautiful park with lots of music food and activitiesldquoIt was one of the best half marathons I have ever

run and I plan to go back next year It is a fast course mdash mostly flat I ran 13121 and was able to win my age group They have a 500 Club because of Indy 500 The top 500 finishers receive a special medal I finished 457th so I received itrdquoThis summer Bernie has been running as well as

cross-training on the elliptical and stair stepper and regularly goes to Bikram yoga He has been training for a half-marathon in Fort Collins Colo this Septem-ber which he feels will be a particular challenge be-cause of the elevation

Ben Rosario coaching Olympic hopeful toward 210 marathon debutSaint Louisrsquo Ben Rosario was mentioned and quoted

in the July 2014 issue of Running TimesThe ldquoRacingrdquo column by Jen A Miller p70 features

Olympic hopeful Matt Llanorsquos training in Flagstaff Ariz Matt 26 is working for a sub-210 debut marathon this year He was an All-American cross country runner in college at the University of Richmond After relocat-ing to Flagstaff he eventually teamed up with Ben for coaching Mattrsquos accomplishments include earning a spot on the IAAF World Half-marathon team and rank-ing seventh at the USA 20K Championships Ben has

been adding variety to Mattrsquos workouts He alluded to Mattrsquos overall fitness and to the possibility that he would make the United States Olympic team in 2016Ben Rosario is the co-founder of Big River Running

Company He returned to Saint Louis to officiate at The Festival of Miles this summer

Members keep busy running schedule cheer on friends and family

Longtime Saint Louis Track Club members Christine Williams and Steve Mrotek have been having a busy summerldquoSteve had knee surgery to repair torn meniscus and

remove bone spurs in the knee He only had to be on crutches for the first week and may be able to try to run in 8-10 weeksrdquo Chris reported July 25ldquoI ran three out-of-town races this summerrdquo Chris

said ldquoStarting off in June I ran the Michelob Ultra Half Marathon on June 14 in Chicago That was exciting as many Mich Ultra runners were there including Deb-bie Lerner whom I train with Next I ran Grandmarsquos Marathon in Duluth Minn on June 28 I went with a group from St Louis including my 23-year-old niece Kelly Stromsdorfer and 83-year-old friend Arnie Mu-eller Arnie ran the half along with several members of his family from Minneapolis In the marathon Kelly ran a PR of 316 This was her third marathon after the Rock rsquonrsquo Roll last fall and Go St Louis last spring My third race was the Chicago Rock rsquonrsquo Roll Half Marathon on July 29 My son Kyle ran in it mdash his first half mara-thon and ldquobigrdquo race He finished in 126 and ran very strong Kyle who will attend college in the fall of 2015 was in Chicago making college visits Steve managed to come watch us both finish despite recent knee sur-gery Good thing the hotel was closerdquo ldquoIt was a beautiful morning in downtown Chicagordquo

Steve said ldquoHaving just had another knee surgery four days before the race I had all I could do just to get out of the hotel and limp down to the finish line But my timing was perfect as Shalane Flanagan just finished when I arrived (109) Having turned my attention to timing races (MO Run Race Mgmt) I was watching the race with a different hat on ie observing how they handle the finish line times instant results etcrdquo

Whether walking running or supporting the Saint Louis Track Club wishes you ldquosmooth movingrdquo whether in Forest Park Indianapolis or any venue Please share

your news with Dsprin5574aolcom or the Saint Louis Track Club office


Page 7

When Wednesday nights June 4 through Sept 24 Time Walkers start at 6 pm everyone else at 615 pm Place The Visitorrsquos Center in Forest Park Entry Fee $1 per run plus optional donations for snacks

Saint Louis Track Club

If you are looking for an easy way to meet new friends or are new to running

the Pace Series is for you

Races are scored based on actual time versus predicted time - of course you run without a watch Each month the best 3 of 4 races will be used to determine ribbon winners for the top 10 closest estimators For the entire series the best 12 of 16 races will determine trophy winners for the top 15 closest estimators June series July series August series September series June 4 2M July 2 2M July 30 3K Aug 27 25M June 11 3K July 9 3K Aug 6 5K Sept 3 5K June 18 5K July 16 5K Aug 13 25M Sept 10 42M June 25 25M July 23 25M Aug 20 42M Sept 17 3K

Wednesday Sept 24 is the fun run grab bag and final series awards

2014 Summer Pace Series Where the power of the pace exceeds the need for speed

The Forest Park Visitorrsquos Center is located near the History Museum and Tennis Complex at

5595 Grand Dr

St Louis 63112

No need to pre-register Just come on out before 6pm to check-in


Page 8

5 miler amp Half Marathon

Half Marathon and 5-mile Trail RunsWeldon Spring MOSunday Sept 7 2014

New for 2014 Tech tees and half marathon finisher medals

Details and registration atstlouistrackclubwebconnexcom2014COD


Page 9

The St Louis Track Clubrsquos 2014 Marathon Train-ing Program is underway Ron Eisenberg (reisen-bergsl-lawyerscom) and Steve Brady return as your training coordinators and this is their 10th year with the program The program is geared toward those interested

in participating in any fall marathon Join us to improve your running make friends and learn of new roads and trails to run We have added Cliff Cave Park this year The program is free but you must be a member of the St Louis Track Club

We recommend that you have been running a minimum 3 times per week 20 miles per week and are able to run at least 8 miles for a long run To receive email notifications regarding the

group runs directions training tips and other important information join our Facebook group ldquoSt Louis Track Club Marathon Training Grouprdquo Donrsquot ask if you are too slow Turtles as well as hares are welcomeAll runs begin sharply at 7 am but arrive

early because parking lots may be congested

Date Site MileageAugust 9 Weldon Springs - Katy Trail 18August 16 Forest Park Visitorrsquos Center - Arch Run (wBridge Option) 14-155August 23 Alton Illinois - Great River Road 16August 30 Babler State Park - 3 Outer Loops amp 1 Inner Loop 18September 6 Castlewood State Park 14September 13 Cliff Cave Park 10September 20 Grantrsquos Trail - Tesshire Road Parking Lot 16September 27 Creve Coeur Lake Park - Taco Bell Shelter to St Charles 16October 5 Forest Park Visitor Center ndash Inside the Park 20October 11 TBD by Group 13October 12 Chesterfield Monarch Levy 10October 19 St Louis Rock lsquonrsquo Roll Marathon 262

Join us for Saturday long runs





Share a little about yourself and your running history by submitting your

profile at httpwwwstlouistrackclubcomprofiles_formshtml and sending

a recent photo of yourself to editorstlouistrackclubcom

We want to hear from you Tell us about your

accomplishments Whether itrsquos your first 5k or a

marathon PR we want to know about it Submit race

recaps and photos to editorstlouistrackclubcom

Submit your profile


0

Pace Series heats up with two-milerPotos by Don Denham


Page 11


Page 12

Summary of minutes 710-June membership saw 26 new members and 11

renewals totaling 57 individuals -Updates on Team SLTC Premier were covered Spon-

sorships are being solicited and guidelines are being set -Progress is being made on the new website Ad-

ditional help will be hired to assist with the bulk of the data transfer -The Clifton Heights 3K will be

held on 927 in the afternoon SLTC will continue to provide as-sistance in producing the event -Event dates for 2015 in Forest

Park were set -Details for the Frostbite Series registration were

finalized Registration will open at the beginning of August -The Pace Series and Marathon Training Group are

both underway -The Cross Country Kickoff is set for 82 Corps of

Discovery preparation is also underway Possibilities for a new track event this fall were discussed -The agreement for the Festival of Miles sponsorship

was renewed for 2 more years -Updates on the half marathon were covered Prize

money will be increased to draw a larger elite field Ideas for marketing and sponsorships were discussed -The next open board meeting will be 915 at Schla-

fly BottleworksTeam SLTC UpdateThe competition is hot even with the cooler tem-

peratures this summer Standings have been updated and posted on the website Be sure to see where everyone is at and join in on the fun as well All Team SLTC participants will earn a prize at the end of the year just for racing in an SLTC jersey Also be sure to check out what our elite group Team SLTC Premier is up to The new elite team is beginning to take shape and will be out racing all over town soon Donrsquot forget the next group run and social will be at the Schlafly Tap Room on Aug 18 at 6 pm Come join us for a run and the first beer is free

Club news and notes

The SLTC is seeking a web editor to maintain the website among other duties entering the fallWebsite duties-Update homepage at least twice a week-Post race results as they come in-Maintain race calendar-Coordinate and manage online ads-Maintain rest of pages on site

StL Half Marathon site-Maintain website-Answer inquiries

Registrations-Set up event registra-tions maintainupdate as needed download reports as needed

Social media-Constant Contact --eblasts for monthly newsletter mid-month news and notes pre-event info as needed --maintain contacts list update monthly send out monthly renewal notices-Facebook - update with club events news releas-es etc-Twitter - keep tabs on post and retweet as needed-Respond promptly to inquiries that come in via Facebook Twitter Con-

stant Contact Google+

Print media-Create flyers for newslet-ter as needed

Graphics-Create vector files for shirts magnets item give-aways as needed

Accounting-Invoice online ads-Follow up on invoices to ensure payment-Ensure accounts (con-stant contact issuu web-host regfox etc) are paid

Other-Monthly board meeting-Volunteer at events when possible

Computer skills needed-Comfortable withhave access to Adobe Suite (primarily Illustrator Photoshop and InDesign) at a minimum Microsoft Publisher-Knowledge and familiar-ity with Microsoft Word and Excel-Comfortable with Joomla for website updates

Submit your resume to editorstlouistrackclubcom

SLTC seeking web editor

Clifton Heights 3K amp kids run at

Party in the Park 3pm Saturday Sept 27 2014

Come take part in a fun runwalk along Southwest Avenue to Clifton Park then stay and enjoy the events

at the Clifton Heights Party in the Park featuring entertainment from Hudson and the Hoo Doo Cats

Registration is just $20 ($15 for St Louis Track Club or Clifton Heights Neighborhood Association members) for

all who register by Friday Sept 19 and includes an event shirt

The youth run is free to all 10 amp under

Register online at httpsstlouistrackclubwebconnexcom2014cliftonheights

Packet pickup and race day registration will be in front of the SLTC office 6136 Southwest Ave 63139 on race

day from 2-245pm For more information call Jeff at 3142205020 or visit


Clifton Heights 3K Registration Form Please make checks payable to and mail form to CHNA PO Box 6036 St Louis 63139 Must receive by 919

Name Phone (evenings)

Address Age on Race Day (92813)

CityStateZip Gender Male or Female

Email T-shirt size S M L XL

Please circle 5K ($20 or $15 for SLTC and CHNA members) or Kids Fun Run (free)

Must receive mail in form by 919 to receive this price Online or race day registration is also available

If member please enter SLTC member number Total race fee enclosed $

Wavier of Liability In considering of your accepting this entry I the undersigned intending to be legally bound hereby for myself my heirs executors and administrators wave and release any and all claims for damages demands actions and causes of action against the St Louis Track Club Clifton Heights Neighborhood Association or the City of St Louis their affiliates subsidiaries officials representatives employees successors and assigns for any and all injuries suffered by me in this event I attest and verify that I am physically fit and have sufficiently trained for the competition of this run Further I hereby grant full permission for the free use of my name andor any photographs videotapes motion pictures recordings or any other record this event for any legitimate purpose

Signature (parent if under 18) Date


Page 14

Q Hey Styles is it smart to run a marathon on one week of real training - Matt G

A Well I wouldnrsquot recommend it So smart no but doable if you are an experienced runner and pre-pared for the hurt Just remember the consequenc-es could be greater than the medal at the finish You could end up on the shelf with an injury if you are not properly prepared However if you must take it easy and throw away any time-related goal Try to have fun and use the experi-ence as a starting point for some real training for a future event

Q Hey Styles my running shoes have about 900 miles on them when is the right time to replace them - Gerald J

A For some real advice head to your local running store and consult an ex-pert From my experience an everyday training shoe should last 300-500 miles I think your running style and the surface you run on also may play a role in how long they last I typically rotate 2 pairs of shoes and try to get between 400-500 on each I can start to see the wear on the bottom as well as other certain ar-eas based on my stride I will usually feel my legs particularly my knees getting a little achy when

my shoes are worn down Next time you buy shoes keep track of the miles you put on them and then use that as a gauge going forward

Q Hey Styles what are your thoughts on drinking a beer during a marathon ndashJohn F

A If you want to enjoy a cold one late in a race I say go for it If you are chasing a goal then I would certainly skip the beer station I think it is all a matter of what you want to get out of that particular race If you are just running for fun and want to get a start on the afternoon party then have a small drink If you are looking to PR BQ whatever then say ldquono thank yourdquo and wait until you cross the finish line before you start to party I am no doc-tor never played one on TV or stayed

at a Holiday Inn Express for that matter but I have to imagine that running for that long and alcohol canrsquot be the best

combination So if you do plan to have a beer please be sure you arenrsquot already loopy and be careful

Disclaimer Styles is not a professional He is a just a guy that likes to runhellip every dayhellip sometimes twice For professional help

please contact a running coach local running store physician and of course the Google

A s k S t y l e s

The one and only Mr Styles

When should I replace my shoes

Need race day advice Want to know how to prevent embarrassing marathon mishaps Just want to annoy someone with random inquiries

ASK STYLES Email him your questions at askstylesstlouistrackclubcom or post your questions to Twitter or Facebook with the askstyles hashtag


Page 15Register at stlouistrackclubwebconnexcom2014stlhalf

stlhalfmarathonorg

5K amp Youth RunLow entry fees The 5K is iust $20 or $15 for SLTC

members amp law enforcement through Sep 28

The Youth Run is just $7 and just $5 for SLTC

members and law enforcement

Long-sleeve technical shirts for 5K entrants

Long-sleeve cotton shirts for youth runners

5K starts at 745am Youth run begins at 815am

St Louis Track Clubrsquos 35th St Louis Half Marathon 14th annual Clayton Police 5K

for Special Olympics and 5M Youth Fun Run

Sunday Nov 2 2014

Half MarathonLow entry fees Just $60 or $45 for SLTC members

amp law enforecement through Sept 28

Long-sleeve technical shirts for all entrants

Finisher medals

7am start for walkers Runners start at 730am

USATF N Region Half Marathon Championship

$3600 in prize money Open amp masters divisions

New for 2014

Prerace Pasta Dinner

Buffett in Clayton for runners and guests

is just $20person


Page 16

___

West St Louis County Lions Club 10Th Annual Lions ldquoRUN FOR SIGHTrdquo

10K5K Run3K Walkfrac12 Mile Kids Run ndash ldquoChip Timingrdquo Saturday September 6 2014 ndash Eureka MO

10K amp 5K Runs Start at 730am the frac12 Mile Kids Run amp 3K Walk Start shortly thereafter

PROCEEDS BENEFIT LOCAL COMMUNITY EYE CARE NEEDS MISSOURI SCHOOL OF THE BLIND LOCAL HIGH SCHOOL SENIOR SCHOLARSHIPS FREE SUMMER YOUTH SWIM PROGRAM CARE PACKAGES FOR TROOPS OVERSEAS

Registration Fees Before August 28th After August 28th

Individual 5K Run $25 $30 3K Walk $25 $30 10K Run $30 $35

Kids (10-under) $12 $15 Family (4 or more) $65 $65

ONLINE Registration and Course Information Go to wwwracerostercom2435 5K Team Competition 5K Teams consist of as many runners as you wish We take the top 5 finishers of each team and add their finish placement The team with the lowest score wins Each team member receives a medal

Packet Pickup Shelter Insurance Office 207 S Central Ave - SEPT 4th 3pm - 8 pm and SEPT 5th 9am - 1 pm

FREE Child Care at Registration Area Courtesy of Creative Expressions REGISTRATION FORM ndash PLEASE COMPLETE A SEPARATE FORM FOR EACH PARTICPANT

NAME Event AGE Male Female Shirt Size (see below)




EVENT 10K RUN 5K RUN 3K WALK 12 MILE KIDS RACE

T-SHIRT SIZES CHILD AS AM AL XL XXL

Total Enclosed - $ How did you hear about us

ADDRESS CITYSTATE ZIP CODE

EMAIL ADDRESS

In consideration of this entry I assume all risk to me My signature below indicates that I my relatives and heirs hereby release and forever hold harmless the sponsors and promoters of this event including the City of Eureka West St Louis County Lions and all officers employees agents and volunteers of these organizations as well as subcontractors associated with this event from any claims liability and causes of action resulting from any personal negligence or fault of any of the released parties My signature on this form further gives permission to the Eureka Days event to take photographsvideos of me and my family if applicable at this event and to use these images for future promotions andor in the organizationrsquos publications and web media I understand that I will not be allowed to participate in this event unless a signed registration form is on file with the West St Louis County Lions Registration forms must be signed by a parent or guardian if participant is under age 18 NO REFUNDS


Signature Date

Make Checks payable to

West St Louis County Lions Questions Call Shenee 314-750-0944

Wes 314-570-8101

Mail Registration to

Lions Run 1 Coffey Park Lane Eureka MO 63025

Frostbite Series online registration sltcfrostbiteracesonlinecom

The Frostbite Series is a 5-week series held every other Saturday morning at from Dec 13-Feb 7 in Forest Park Participants can choose between long course and short course routes All races start and finish at the Forest Park Visitorrsquos Center Long course walkers will start at 8am all runners and short course walkers will start at 830am Registration can be done online at sltcfrostbiteracesonlinecom or on race day in the Forest Park Visitorrsquos Center from 7-815am Location amp Courses Courses are accurately measured entirely within Forest Park Start amp finish at Forest Park Visitor rsquos Center Awards Ribbons will be given at each race to the top three finishers in the following age groups 12 amp under 13-14 15-16 17-19 five-year age groups 20-79 and 80 amp over Your age on Dec 13 will determine your age group for the Series You must complete at least three races to be eligible for a Series award There will be a minimum of 3 awards in each age group and a maximum of 5 awards in each group dependent upon the number of entries in each age group Your best four races will be awarded points based on the following scale 1st - 50 points 5th - 30 points 9th - 10 points 2nd - 45 points 6th - 25 points All finishers receive 5 points 3rd - 40 points 7th - 20 points 4th - 35 points 8th - 15 points

To be eligible for Series awards you must sign up for the entire Series by the second race Registration 5-Race Series $75 through Dec 5 SLTC members deduct $20 Individual Race $20 on race day SLTC members may deduct $5 Swag New this year series participants can register for a hoodie with this year rsquos logo for $30 (this is in addition to the long-sleeved shirt for series participants) Memberships 12-month SLTC memberships are $30 and cover all household members For details go to tinyurlcomsltcmembership For information Contact the SLTC at 314-781-3926 or officestlouistrackclubcom or go to stlouistrackclubcom

Long-sleeve performance shirts to series entrants only (available AFTER 2nd event)

2014-2015 Frostbite Series Dates amp Distances Sat Dec 13 Sat Dec 27 Sat Jan 10 Sat Jan 24 Sat Feb 7

Short course 3K 2M 5K 4M 10K Long course 12k 10M 20K 131M 10K

2014-2015 Frostbite Series

St Louis Track Clubrsquos Marathon Relay

8am Sunday Nov 23 Forest ParkFour runners each runs a 3+ mile loop twice for a total of 262 miles

Awards in 12 DivisionsTop 3 each - MALE OPEN FEMALE OPEN and MIXED OPEN

Top 2 each - MIXED 160+ (total team age is 160 years or more)AGE 200+CORPORATE

FAMILYTop 1 each - MALE 80- FEMALE 80- (total team age is 80 years or more)

MALE 160+ FEMALE 160+ MIXED 160+ (total team age is 160 years or more)

Costume contest All team members must be costumed

$10 per runner through Nov 13 then $12 per runner SLTC members may deduct $2 Check-in Team Captain must check in on race day between 630-745am at the Lower Muny parking lot


Page 20

Wed 2nd SLTC Pace Series 2M 6pm Forest Park Visitorrsquos Center St Louis Register onsite for $1 (for snacks)

Fri 4th 30th annual Firecracker Run 10K 7am TR Hughes Ballpark OrsquoFallon MO

Independence Day 5K 5K 730am Bluebird Park Ellisville MO sgrobelnyellisvillemous 6362277508

Big Bang 5K Run Against Hunger amp 1M Fun RunWalk

5K 1M fun run 730am Arnold Park 1 Bradley Beach Rd Arnold MO 63010 mcilweejanetyahoocom 3143036419

25th Hillsboro Chamber of Commerce 4th of July Biathlon amp 5M Biathlon 5M run 8am Montgomery County Courthouse

Hillsboro IL 62049 Hillsborochamberconsolidatednet

Mascoutah Meltdown 5K for JDRF

(facebook Mascoutah Meltdown)

Sat 5th SLTC Marathon Training Long Runs 10-mile training run

Trailhead Brewery Co - Old St Charles MO Free for SLTC members 3147813926

Freedom 4-Miler and Family Fun Run 4M family fun run

7am-4M 830am-fun run Forest Park St Louis

St Louis Running Tour 45M run tour 8am Kiener Plaza Downtown St Louis (500 Chestnut St 63101) joestlrunningtourcom

Hannibal Cannibal15K 10K 5K 5K walk youth fun run

7am Hannibal MO

Sun 6th St Louis Running Tour 45M run tour 8am Kiener Plaza Downtown St Louis (500 Chestnut St 63101) joestlrunningtourcom

Mon 7th Racewalkers Club of St Louis SUMMER RACEWALK SERIES

1500M 3K 5K 3200M 1600M 1500M racewalk

630pm Pattonville HS Track 2497 Creve Coeur Mill Rd Maryland Heights MO 63043

ramonczuksbcglobalnet

Wed 9th SLTC Pace Series 3K 6pm Forest Park Visitorrsquos Center St Louis Register onsite for $1 (for snacks)


7am Babler St Park - 2 outer loops 1 inner loop Free for SLTC members 3147813926

Hoyleton Hofbraufest 5K open mile 8am Hoyleton IL hofbraufesthotmailcom 6183223770


Red Bud Round w St John the Baptist picnic 5K 7pm Red Bud IL 6189605839

Glow in the Park and after party at Queeny Park

Social 5K 840pm Queeny Park Ballwin MO Discount code SOMO

Jefferson County Moonlight Run 5K 10K Crystal City Park Crystal City MO cluetkemeyerjeffcomoorg 6367975334

Sun 13th

Ballwin Racing Series Ballwin Triathlon (300yd swim 9m bike 34m run)

triathlon 645am North Pointe Aquatics Center Ballwin MO mstruemphballwinmous

New Town Triathlon (62mi swim (1k) 20M bike 4M run)

triathlon 730am New Town Saint Charles ( at the big lake in the middle) 3148621188 Mikebigsharkcom



Fri 18th Growing Our Parks 5K 5K 6pm Schranz Park 360 Honeysuckle Ln Swansea IL 62226 SwanseaPatriotsgmailcom


7am Creve Coeur Lake Park Maryland Heights MO Free for SLTC members 3147813926

Provident Rooster Run 5K 1M 5K 1M 7am Forest Park St Louis roosterrunstlprovidentstlorg

YMCA Race Series Summer Sizzler 5K amp 10K 10K 5K 7am Collinsville Maryville Troy YMCA 1

Town Center Dr Maryville IL 62062 3465600 cbeckerymcaswilorg

Joshuarsquos Great Things Foundation 1st 5K 5M kids run

5K 5M kids run 730am Toolenrsquos Running Start 3220 Green Mount Crossing Shiloh IL joshuasgreatthingsgmailcom

The Biggest Loser RunWalk at Six Flags

10K 5K 1M fun run 730am Six Flags Eureka MO


Nelson Mandela 6K Peace Walk amp Run 6K 8am Tower Grove Park St Louis 3143997470

2nd Annual Uber Asphalt (Urban Bike Experience Ride)

Scavenger bike ride

8am-2pm Lift For Life Academy 1731 S Broadway St Louis

2nd Freeburg Community High Cross Country Run With a Purpose (facebook FCHS Run With A Purpose CrossFit Metro East 5k amp Summer Fitness Challenge)

5K 5M fun run 8am Smithton City ParkCarl Florczyk FCHS Cross Country Head Coach 6184447256

Splash Cityrsquos Dash n Splash 5K 6pm Splash City Waterpark 10 Gateway Drive Collinsville IL 6183467529

Show-Me State Games TriathlonDuathlon

12 mile swim 15 mile bike and 3 mile run


Wed 23rd SLTC Pace Series 25M 6pm Forest Park Visitorrsquos Center St Louis Register onsite for $1 (for snacks)


7am Center of Clayton - SLTC Half Marathon Course Free for SLTC members 3147813926

Walking Ramblers Walking ldquoHillyrdquo Babler Walk (10 Mi) 10M walk

715am Babler Visitor Center 800 Guy Park Drive (636-458-3813) off 109 Wildwood MO

Andy Bourey 3145764137

Sunrise Runwalkfun run 5K fun run 730am-5K 830am-fun run St Charles Borromeo 223 S Third St DuBois IL 6182147209 sunriserun12hotmailcom


Better Together STL 5k1 mile Fun RunWalk

5K 1M fun run 8am Forest Park - Upper Muny Parking Lot St Louis

Mud Mountain 5K Cross Country Classic

5K cross country

8am SIU-Edwardsville Cross Country Course

BEACONs Pathway to Hope 5K amp Kids 1M Fun Run Weight loss challenge

Better Together STL 5K 1M runwalk 5K 1M walk 8am Upper Muny Lot Forest Park St Louis

5K for ICA (Illinois Center for Autism) 5K 2m walk 8am Fairview Heights IL 6183987500 cindygillinoiscenterforautismorg

Gravois Kiwanis Christmas-n-July 5K XC Run

5K cross country 830am Jefferson Barracks St Louis MO RHosnerattnet 3145784305

Sun 27th Tour de Kirkwood Triathlon (400y swim 10M bike 3M run)

triathlon 730am Greentree Park Kirkwood MO 3148621188 Mikebigsharkcom

rungevity 5K 1M 730am-5K 830am-1M Chesterfield Amphitheater

Show-Me State Games Road Race 5K and 10K 10K 5K 8am Bethel Park Columbia MO 5738822101



5K 1M kids fun run

8am Belleville West High School 4063 Frank Scott Pkwy West 62223

5K 8am Scheve Park Mascoutah IL

Sun 20th Triathlon duathlon 8 am Philips Lake Park Columbia MO 5738822101

August races and events


Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run





SLTC OfficersPresident Mike HuelsmannVice President Mark RussellSecretary Lenny RamseyTreasurer Justin KupferschmidtBoard of Directors Josh ArandaBoard of Directors Wendie CummingsBoard of Directors Jill FinklangBoard of Directors Brian KratzBoard of Directors Mike OrricoBoard of Directors Ryan Yoch

SLTC Race DirectorsFrostbite Series Bob Chitwood amp Mike BahrHalf Marathon Kevin JokischSpring through St Lou TBAPace Series Don DenhamTrack Series David JamesCross Country Kick-Off TBAClifton Heights 3K Jill AkinsCorps of Discovery Mike Orrico Trail Race Marathon Relay Paul McGee amp Rae Mohrmann

SLTC WebmasterAnna Jones annajonesstlouistrackclubcom

SLTC TTN EditorSallie Story editorstlouistrackclubcom

SLTC Executive DirectorJen Mommens jenmommensstlouistrackclubcom

ALL RIGHTS RESERVEDThe Track Times News is printed monthly Reproduction of all or part of this newsletter in any form is strictly prohibited without the permission of the St Louis Track Club

PresidentsOct 1970-Feb 1974 Jerry AdamsMar 1974-March 1980 Jerry KokeshApr 1980-June 1980 Gene GianladisJuly 1980-July 1984 Tom EckelmanAug 1984-July 1987 Dan SebbenAug 1987-July 1988 Gary KroschAug 1988-July 1989 Tony SebbenAug 1989-Dec 1989 Mimi ZielinskiJan 1990-July 1990 Rich BlummAug 1990-July 1993 Camille CarneyAug 1993-July 1997 Tom EckelmanAug 1997-Mar 1998 John WelgeApr 1998-July 1998 Carol KellerAug 1998-July 1999 David SpetnagelAug 1999-July 2001 John BrennerAug 2001-Sept 2004 Don HongOct 2004-June 2010 Dave McNaughtonJuly 2010-Dec 2011 Rich AndersonJan 2012-Dec 2013 Pam MoscaJan 2014-Present Mike Huelsmann

SLTC Lifetime Achievement Award Winners2013 Gwen Eckelman 2012 Mike Toolen2011 Dave McNaughton 2010 Jerry Kokesh 2009 Chris amp John Brenner 2008 Don Hong 2007 Gary Krosch 2005 Les Paton 2004 Ed Wolfgram 2003 Jack Frohlichstein 2002 Dan Sebben 2001 Camille Carney 2000 Tom Eckelman Leonard Sova SLTC Volunteer of the Year Award Winners2013 Rae Mohrmann 2012 Christy Polk2011 Paul McGee 2010 Jackie Corn 2009 Pat Britt John Dickey 2008 Donna Springer 2007 Dave McNaughton 2006 Tom Wiltsch 2005 Jill Akins 2004 Don Hong

6136 Southwest AveSt Louis Missouri 63139-2719


Office hours 10 am-2 pm Mon Wed Fri Office phonefax 314-781-3926

Email officestlouistrackclubcom

Mission statement The Saint Louis Track Club encourages running walking and fitness for persons for all ages and abilities The club organizes events disseminates information related to the benefits of running and physical fitness and encourages membership

Founded in 1970 the Saint Louis Track Club is a not-for-profit organization under the Internal Revenue Code 501-C3

Affiliated with the Road Runners Club of America and the USA Track and Field Association


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5595 Grand Dr

St Louis 63112



Page 8






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Submit your profile


Page 10



Page 11


Page 12














Club news and notes



































Page 14












A s k S t y l e s







stlhalfmarathonorg










Sunday Nov 2 2014




Finisher medals




New for 2014



is just $20person


Page 16

___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run


















Page 4
















Page 5
















Page 6





















Page 7









5595 Grand Dr

St Louis 63112



Page 8






Page 9



















Submit your profile


Page 10



Page 11


Page 12














Club news and notes



































Page 14












A s k S t y l e s







stlhalfmarathonorg










Sunday Nov 2 2014




Finisher medals




New for 2014



is just $20person


Page 16

___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run




















Page 5
















Page 6





















Page 7









5595 Grand Dr

St Louis 63112



Page 8






Page 9



















Submit your profile


Page 10



Page 11


Page 12














Club news and notes



































Page 14












A s k S t y l e s







stlhalfmarathonorg










Sunday Nov 2 2014




Finisher medals




New for 2014



is just $20person


Page 16

___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run




















Page 6





















Page 7









5595 Grand Dr

St Louis 63112



Page 8






Page 9



















Submit your profile


Page 10



Page 11


Page 12














Club news and notes



































Page 14












A s k S t y l e s







stlhalfmarathonorg










Sunday Nov 2 2014




Finisher medals




New for 2014



is just $20person


Page 16

___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run

























Page 7









5595 Grand Dr

St Louis 63112



Page 8






Page 9



















Submit your profile


Page 10



Page 11


Page 12














Club news and notes



































Page 14












A s k S t y l e s







stlhalfmarathonorg










Sunday Nov 2 2014




Finisher medals




New for 2014



is just $20person


Page 16

___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run













5595 Grand Dr

St Louis 63112



Page 8






Page 9



















Submit your profile


Page 10



Page 11


Page 12














Club news and notes



































Page 14












A s k S t y l e s







stlhalfmarathonorg










Sunday Nov 2 2014




Finisher medals




New for 2014



is just $20person


Page 16

___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run










Page 9



















Submit your profile


Page 10



Page 11


Page 12














Club news and notes



































Page 14












A s k S t y l e s







stlhalfmarathonorg










Sunday Nov 2 2014




Finisher medals




New for 2014



is just $20person


Page 16

___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run























Submit your profile


Page 10



Page 11


Page 12














Club news and notes



































Page 14












A s k S t y l e s







stlhalfmarathonorg










Sunday Nov 2 2014




Finisher medals




New for 2014



is just $20person


Page 16

___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run







Page 11


Page 12














Club news and notes



































Page 14












A s k S t y l e s







stlhalfmarathonorg










Sunday Nov 2 2014




Finisher medals




New for 2014



is just $20person


Page 16

___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 12














Club news and notes



































Page 14












A s k S t y l e s







stlhalfmarathonorg










Sunday Nov 2 2014




Finisher medals




New for 2014



is just $20person


Page 16

___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run


















Club news and notes



































Page 14












A s k S t y l e s







stlhalfmarathonorg










Sunday Nov 2 2014




Finisher medals




New for 2014



is just $20person


Page 16

___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run


























Page 14












A s k S t y l e s







stlhalfmarathonorg










Sunday Nov 2 2014




Finisher medals




New for 2014



is just $20person


Page 16

___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run
















A s k S t y l e s







stlhalfmarathonorg










Sunday Nov 2 2014




Finisher medals




New for 2014



is just $20person


Page 16

___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run





Register at stlouistrackclubwebconnexcom2014stlhalf

stlhalfmarathonorg










Sunday Nov 2 2014




Finisher medals




New for 2014



is just $20person


Page 16

___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run





___



















EMAIL ADDRESS



Signature Date



Wes 314-570-8101



















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run




















Page 20
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run






Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run





Page 21
















7am Hannibal MO



1500M 3K 5K 3200M 1600M 1500M racewalk












Sun 13th




















Scavenger bike ride



















5K cross country













5K 1M kids fun run




august issue 2014

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