august 2017 back to … august 2017 des moines parent magazine 5 vision soccer academy — waukee...

Readers Choice

AWARDSCONTEST

DES MOINES

PARENTMAGAZINE

www.DesMoinesParent.com august 2017

DES MOINES PARENTMAGAZINE

Soccer progamsPAGE 4

Kids eat free!PAGE 6

Make homework funPAGE 24

Healthy habit ideas you can use for the new school year

Back toSCHOOL!

The results are in!

PAGES 16-22

2 DES MOINES PARENT MAGAZINE AUGUST 2017 WWW.DESMOINESPARENT.COM

WWW.DESMOINESPARENT.COM AUGUST 2017 DES MOINES PARENT MAGAZINE 3

President & Publisher Shane GoodmanEditor Erin HuiattVice President Jolene GoodmanAdvertising Sales Director Dan JufferAdvertising Executives Ashlee Walton Nicole Berger Shelby Bobbett Reagan Maher Jay Mathes Danielle Stoppelmoor Dawn Morgan Allyson Martens Katie HawleyDesign Manager Celeste TiltonGraphic Designers Karen Ericson Jordan AustAdvertising Assistant Kathy SummyDigital/Distribution Brent AntisdelDistribution Manager Bart ChelesvigPhone: 515.953.4822Fax: 515.953.1394 Website: www.desmoinesparent.comAddress: 5619 N.W. 86th St., Suite 600 Johnston, Iowa 50131Des Moines Parent magazine is a monthly publication of Big Green Umbrella Media Inc., an Iowa corporation. Nothing may be reprinted in whole or in part without permission of the publisher. To request delivery of Des Moines Parent magazine to your business, or to inquire about our distribution services, call 515-953-4822. Subscribe for $24 per year at www.desmoinesparent.com.

This summer has flown by. If your children are not back in school yet, they will be any day now. School starting means homework, extracurricular activities, making sure everyone is making good food choices, and less time to do it all. This month’s issue is full of some great ideas on how to handle homework, meal planning, and packing snacks and lunches. There are also some great lists of places to look to sign your children up for an extracurricular activity. If you are looking for more options, make sure you check out our website at www.desmoinesparent.com. Congratulations to all the winners of the Des Moines Parent Readers Choice Awards! n

Back to school

Erin Huiatt, [email protected]

Twitter - @desmoinesparentFacebook - @desmoinesparent

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Before heading to any event or activity, please double check times and locations. We try hard to keep everything accurate, but things do change without notice.

By Erin Huiatt

St. Pius X Catholic School3601 66th Street, Urbandale

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Soccer programs for toddlers and beyondSoccer programs are offered all year-round for your little ones. Here is a guide of options for toddlers and older.

Happy Feet Des MoinesHappy Feet offers spring and fall leagues. Programs are held in different locations around Des Moines and are for kids ages 18 months to 5 years old. The Legends program is available for older children. Happy Feet offers a very laid-back atmosphere and focuses on getting children up and active. They also offer birthday parties and indoor leagues. For more information, visit www.happyfeetdesmoines.com/program/happyfeet.

i-9 Sports: soccerThis program offers soccer to children ages 3 to 14 years. i-9 believes that soccer is a great starting point to introduce team sports to your child, the group prides itself on player safety. For more information visit www.i9sports.com/Soccer.

C.H.A.M.P.C.H.A.M.P. stands for Children’s Healthy Active Mobile Program. This program offers different sports and physical activities. From ages 18 months to 5 years, they use songs and imaginations to improve your child’s coordination, balance and core strength. Birthday parties are also offered. For more details visit www.champ4u.com.

Junior MenaceThe Des Moines Menace is a popular soccer team in central Iowa and offers programs for all ages starting at 3 years old. A variety of camps are also offered. Get your child started now and maybe they will play for the Des Moines Menace someday. For more details or to sign up, visit http://juniormenace.com.

Local communitiesYour local parks and recreation program may be a great place to start when looking for youth sports. Many communities offer short-term programs at a low cost. This may be the perfect way for you to see if your child is truly interested in soccer.

• Altoona Parks & Recreation • Ames Parks & Recreation • Ankeny Parks & Recreation • Clive Parks & Recreation • Des Moines Parks & Recreation • Grimes Parks & Recreation • Johnston Parks & Recreation • Urbandale Parks & Recreation • Waukee Parks & Recreation • West Des Moines Parks & Recreation

Soccer South Soccer Club Soccer South Soccer Club offers a program for children starting at 5 years old. This is another great local program to introduce the basic soccer skills and join a community that has been around for more than 40 years. For more details visit www.soccersouthdsm.org/services.html.

Urbandale Soccer Club Urbandale Soccer Club offers programs for all ages. The Kix Program is offered for children 4 years and younger. This is a great way to introduce soccer and social skills to your child. To sign up visit www.urbandalesoccer.org/Default.aspx?tabid=239342.


Vision Soccer Academy — WaukeeVision Soccer Academy offers programs for children ages 3 to 19 years old. This program is a perfect way to learn skills and have fun. To learn more, visit www.visionsocceracademy.com/Default.aspx?tabid=229541.

West Des Moines Soccer Club The West Des Moines Soccer Club offers soccer programs for all ages. The Mini Kickers program is offered for those ages 3 to 4 years old. This is a great program to introduce your child to soccer. This program takes place at the Raccoon River Soccer Fields. For more details, visit www.wdmsoccerclub.org/Default.aspx?tabid=494424.

YMCAThe YMCA is always a great place to check for youth sports programs. These programs can be a great way to introduce your child to a new sport or activity. Membership is not needed to sign up. To sign up and learn more, visit www.dmymca.org/y-programs/swim-sports-and-play/youth-sports/. n

Link to original article: http://desmoinesparent.com/

soccer-programs-toddlers-beyond

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Gan Shalom has been a wonderful experience for our two children. They wake up eager to go to school...The teachers are amazing, kind, and deliberate with their teaching interactions. The small environment allows the children to participate in so many wonderful learning experiences and relationships. The teachers that work with our children truly care about kids and it shows in their daily interactions. – Gan Shalom Parent

This is more than a preschool, it's a community with kind educators who care about my daughter's wellbeing as much as I do. Every activity is designed to strengthen her skills and self-confidence. I've seen tremendous growth in her and I am beyond grateful to Gan Shalom for this. If you're looking for a nurturing environment for your children, look no further! – Gan Shalom Parent

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MONDAYFighting Burrito: Kids 10 and younger eat free with the purchase of an adult meal. Located in Ames and Des Moines.

Los Charros: Receive one free kids meal with every adult meal purchased. Located in Ankeny.

Spaghetti Works: Kids 11 and younger eat free all day Monday. Located in downtown Des Moines.

Village Inn: Kids eat free with the purchase of an adult meal. Located in Altoona, Ames, Ankeny, Des Moines, Johnston and West Des Moines.

TUESDAYChick-Fil-A: Grab a free breakfast item of the week from 7-10 a.m. Located in Ankeny, Des Moines and West Des Moines.

Chili’s: Children receive a free entree off the kids menu with each adult meal. Located in Ankeny and Clive.

Claxon’s Smokehouse and Grill: Kids get a free meal with the purchase of one adult meal. Located in Altoona.

Denny’s: Buy one adult meal, and two kids can eat free. Located in Clive.

Fazoli’s: Purchase one adult meal and receive two kids meals for 99 cents each from 5-8 p.m. Located in Ames, Ankeny and Des Moines.

Fuddruckers: Kids eat free with one adult meal. Located in West Des Moines.

Gateway Market: Kids eat free after 4 p.m. Buy one adult meal and receive two free kids meals. Located in Des Moines.

Famous Dave’s: Children can receive a free Lil’ Wilbur kids meal with an adult entree. Located in Des Moines and West Des Moines.

Godfather’s: Kids eat free at the buffet with adult buffet purchase. This deal is available from 5-7:30 p.m. and applies to children 10 years and younger. Located in Ankeny.

Perkins: Kids can eat free all day, with the purchase of an adult meal. Located in Altoona, Ankeny, Des Moines, and West Des Moines.

Pizza Ranch: Children 10 years and younger eat free with the purchase of an adult buffet at regular price. Located in Altoona, Ankeny, Indianola, Urbandale and Waukee.

Sports Page Grill: Kids eat free with the purchase of an adult meal. Located in Ankeny and Indianola.

Village Inn: Kids eat free with the purchase of an adult meal. Located in Altoona, Ames, Ankeny, Des Moines, Johnston and West Des Moines.

Wobbly Boots: Kids eat free all day on Tuesday. Located in Clive.

Kids eat free in central IowaSchool has begun, and extracurricular activities are in full swing. We have updated our Kids Eat Free list. Don’t forget to download our free app — available for Apple products and Android devices — for you to easily access while on the go. Are we missing a location? Email [email protected] to add new deals.


WEDNESDAYBakers Square: Free pie Wednesday. Enjoy a free slice of pie with every meal purchased. Located in Clive.

Buffalo Wild Wings: Kids meals are half off with the purchase of an adult meal. Located in Ames, Ankeny, Des Moines and West Des Moines.

Cozy Cafe: More free pie. Free slice of pie with the purchase of a meal. Located in Des Moines, Johnston, Urbandale, Waukee and West Des Moines.

Dairy Queen: Waukee only, children can receive a free kids meal with the purchase of an adult meal from 6-8 p.m.

Pepperjax Grill: Kids Meals are 99 cents all day. Limited to two with the purchase of an adult entree. Deal available for kids 12 and younger. Located in Ankeny and Clive.

Wig and Pen: Kids 12 and younger eat free. Beverages are not included. Located in Ankeny.

THURSDAY5 De Mayo: Receive a free kids meal for each adult meal. Located in Des Moines and West Des Moines.

Cozy Cafe: Receive a free kids meal for lunch or dinner with an adult meal. Located in Des Moines, Johnston, Urbandale, Waukee and West Des Moines.

Hy-Vee Market Grille: Kids aged 10 and younger eat free with the purchase of an adult meal. These are located all over. In most cases, wherever there is a Hy-Vee, you will find a Hy-Vee Market Grille.

Mama Lacona’s: After 5 p.m., kids eat free with an adult meal. Located in Urbandale.

Mixed: Children receive a free kid’s meal with every adult meal purchased. Located in West Des Moines.

SATURDAYGusto Pizza: Children can enjoy a free kids 7-inch single topping pizza and a fountain drink with the purchase of a 10-inch or 14-inch pizza. Located in Johnston and West Des Moines.

Z’Mariks: You can receive one free kids bowl when you purchase an adult bowl. Located in Ankeny and Clive.

SUNDAYThe Chicken Coop: Kids eat free with the purchase of an adult meal. Located in West Des Moines.

Fireside Grille: Kids eat free with one adult meal. Located in Altoona.

Guadalajara’s: Kids eat free with an adult meal. Located in Ankeny.

Gusto Pizza: Children can enjoy a free kids 7-inch single topping pizza and a fountain drink with the purchase of a 10-inch or 14-inch pizza. Located in Johnston, Des Moines and West Des Moines.

Legends American Grille: Kids eat for half off with adult meal. Located in Johnston, Des Moines and West Des Moines.

Longest Yard: Kids eat free with an adult meal. Located in Valley Junction.

Malo: Kids eat free from 10 a.m. to 2 p.m. with the purchase of an adult brunch buffet. Located in Des Moines.

Mickey’s Irish Pub: Free kids meal with an adult meal. Located in Waukee.

Planet Sub: Kids can eat free all day with the purchase of an adult meal. Located in Des Moines and Johnston.

Sam & Louie’s Pizza: Free kids meal for children 12 years and younger with every $12 spent. Located in Urbandale.

SEVEN DAYS A WEEKCici’s Pizza: Kids ages 3 and younger eat free every day of the week. Located in Des Moines.

Sonic: Enjoy half-price slushes and soft drinks from 2-4 p.m. daily. Located in Ankeny and Johnston. n

Link to original story: http://desmoinesparent.com/kids-eat-free-central-iowa/

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Fall is just around the corner, and soon football season will be in full swing. Several football programs are offered in central Iowa depending on location and preference of tackle or flag football. Take a look at all the options below.

i-9 SPORTSi-9 Sports offers many programs all year-round, including football. Some locations include Waukee, Clive, Urbandale and West Des Moines. Flag football is offered for children ages 4 to 12 years. For more details visit www.i9sports.com/Programs/State/Iowa.

Local CommunitiesYour local parks and recreation program is a great place to check for youth football. Many areas offer short-term programs at a low cost. This is a good way to see if your child is truly interested in football. • Altoona Parks & Recreation • Ames Parks & Recreation • Ankeny Parks & Recreation • Clive Parks & Recreation • Des Moines Parks & Recreation • Grimes Parks & Recreation • Johnston Parks & Recreation • Urbandale Parks & Recreation • Waukee Parks & Recreation • West Des Moines Parks & Recreation

Mid Iowa Youth Football LeagueMid Iowa Youth Football League is further broken down into leagues for each community or district including Johnston, South East Polk, Waukee, West Des Moines, Ankeny, Roosevelt, Dowling and Lincoln. These programs are tackle football and are for children in fourth through seventh grades, depending on location. To sign up and learn more, visit http://midiowayouthfootball.com/.

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Team J-Hawk FootballTeam J-Hawk Football is a program offered through Urbandale. Coaches encourage physical fitness and teach players rules and fundamentals of football. This program is for children going into first grade through sixth grade. To learn more visit www.urbandalecommunityed.com/youth_sports/2017-18/Team_J-Hawk_Football.

Iowa “Little Pro” Youth Football LeagueThe Iowa “Little Pro” Youth Football League is a non-profit organization. The program strives to teach the fundamentals of football including education, sportsmanship and physical fitness. There are several community programs that make up this league including Ankeny, Ames, Dallas Center-Grimes, West Des Moines, Norwalk and more. Programs are offered for children in fifth and sixth grades. To sign up and learn more visit www.eteamz.com/wdmlpyfl.

YMCASeveral of the local YMCA’s offer flag football for children in kindergarten through sixth grade. Programs are offered in fall and spring. Practices are once per week. To sign up and learn more, visit www.dmymca.org/y-programs/. n

Link to original post: http://desmoinesparent.com/football-for-children-in-central-iowa/

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With August already here, many of us are out shopping for school supplies, figuring out school schedules and planning how we will manage the changes. Change can be very stressful for adults and even more stressful for young children and teens as they are still developing and trying to work through how to manage all the demands of school, different personalities or a new teacher. Amazingly, food can have a huge impact on all of this. Food is a huge component in how we feel, learn, adapt and manage our emotions. While we cannot schedule, control and figure out everything, there are a few simple steps that we can take in order to support our kids and ourselves with overall health, increased focus and learning and a reduction in stress. There is a strong link between food and mood even if we don’t realize it.

Healthy fats provide key nutrients for brain development in our babies, children and teenagers. Additionally, they provide anti-inflammatory properties, focus and energy, along with the ability to absorb other vitamins and nutrients. This makes us feel fuller and stabilizes our blood sugar levels — which create our cravings, reduction in focus and can lead to internal damage overtime.

Healthy proteins provide the building blocks of muscle and tissue growth. Protein is found in every cell of our body and helps stabilize blood sugar levels, a key component of brain communication and much more.

Fruits and vegetables are full of micronutrients that prevent disease, reduce inflammation — our brain is very susceptible to inflammation — cleanse our cells and our liver, create healthy skin and help us to feel fuller longer. They support stable blood sugar levels, support learning and focus, improve our digestion and maintain a healthy immune system. Incorporating healthier options into our lives that fit into the above categories will support our and our children’s cognitive, physical and emotional wellbeing. This does not need to be challenging, it just takes a little bit of preparation and planning on a weekly basis. Get your kids involved not only to delegate the responsibility but also as an opportunity to connect with your children more and teach them healthy habits that can last a lifetime. Many times when

children are a part of the food planning and preparation process they are more likely to eat it. There really are no hidden secrets or weird concoctions, just an intention to go back to some of the basics. So what are those simple steps and foods that bring on so many benefits? Here are some suggestions:

Reserve 30 minutes at the end of the week to assess groceries in your home. Create a meal plan full of whole foods for the upcoming week and identify what whole foods you need for breakfast, lunch, dinner and snacks.

Saturday or Sunday afternoon reserve an hour to prep snacks, meals, cut up veggies and place fruit and vegetables in baggies for grab and go.

Consume healthy fats and proteins for breakfast daily — reduce or eliminate breakfast cereals as they can cause a spike in blood sugar and increase carb and sugar cravings. Reserve those for weekends if you feel you or your kids must have them. Some simple on the go options include:

Back to school, back to healthBy Melanie Schmidt


1. Pack lunches full of healthy fats, proteins, fruits and vegetables daily. • Tortilla rollups with almond butter and banana or nitrate free meat with spinach • Hummus with carrots, raw peppers, cucumbers, jicama or snap peas • Nitrate free turkey or beef sticks • Homemade soup or stew • Avocado and chickpea spread on a tortilla or healthy bread • Homemade protein bites • Organic greek yogurt • Organic yogurt in tubes • Apples with almond or peanut butter • Handful of raw almonds with raisins or cranberries • Grapes

2. Prep after-school snacks. Designate a drawer or shelf in the refrigerator or cupboard with healthy snacks to choose from. Ideas include: • Grapes • Carrots • Snap peas • Celery with almond or peanut butter • Grape tomatoes • Small bottles of water • Nitrate free turkey or beef sticks • Greek yogurt • Raspberries • Organic cheese sticks • Hummus (small single serve packs are great) • Guacamole (small single serve packs are great) • Homemade protein bites

3. Quick, easy and healthy dinners • Prep meals and place ingredients in freezer bags to be pulled out and cooked any night. • Wildtree freezer meals are a great and healthy option to make and have on hand • Make friends with your crockpot • Consider purchasing and using an instant pot

4. Simple ways to load up on fruits and vegetables • Snacks • At every meal • In smoothies • Place in soups and stews • Veggie wraps • Add veggies to eggs and quiche n

Link to original post: http://desmoinesparent.com/back-school-back-health/

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Can’t-miss events around Des MoinesFree Family Carnival Fun DayAug. 26, 11 a.m. to 2 p.m. at Homemakers FurnitureThere will be food, beverages, fun games, prizes, inflatable rides, balloon artist, a mini train ride and more. All free while quantities last. For more details visit www.homemakers.com/events.

Community Youth Concepts’ 8th Annual Sidewalk Chalk FloodAug. 26, 9 a.m. to 1 p.m. in Walker Johnston ParkEnjoy making homemade chalk, music, popcorn, art-based activities and more. Learn more at www.cyconcepts.org.

Renaissance FairThree weekends in September at Sleepy HollowDates include Sept. 2-4, Sept. 9-10, and Sept. 16-17. Each day they are open 10 a.m. to 6 p.m. rain or shine. The fair is loaded with entertainment, food, activities and more for the entire family. For more details visit http://sleepyhollowrenfaire.com.

20th Annual Harvest CelebrationSept. 2,9,16, 23 and 30, 8 a.m. to 1 p.m. at Summerset Winery in IndianolaThis would be a fun day-date idea or fun activity to do with your older children. It will be a morning full of grape picking and stomping. It is $29 per person and includes breakfast, lunch, T-shirt, wine drink tickets and more. It does sell out! To learn more and purchase tickets visit www.summersetwine.com/harvest.

2017 Des Moines Mini Maker FaireSept. 4, 9 a.m. to 5 p.m. at the Science Center of Iowa$12 for adults; $8 for children (2-12). A family-friendly festival of innovation and creativity, featuring inventors, creators, artists and scientists from across the state. There will be food trucks, live music, workshops and demonstrations. For more details visit http://desmoinesmakerfaire.com.


For more events around Des Moines, go to

www.desmoinesparent.com/event-calendar

Starlight Cinema Outdoor MoviesSept. 8, 7:30-9:30 p.m. at Memorial Park in IndianolaWatch the new “Beauty and the Beast” in Memorial Park in Indianola. Bring your lawn chairs and blankets and enjoy a free movie under the stars. For more details visit www.indianolaiowa.gov/225/Parks-Recreation.

Beaverdale Fall FestivalSept. 15-16Beaverdale is 100 years old! It will be the biggest festival ever, including a BFF dog parade. For more details visit www.facebook.com/BeaverdaleFallFestival.

Day Out with ThomasSept. 16-17 and 22-24 at Boone & Scenic Valley RailroadThomas the train will be visiting the Boone & Scenic Valley Railroad. This is a chance for families to take a ride with Thomas the Tank Engine™. For more details and to purchase tickets visit www.bsvrr.com/thomas2016.html.

Music in the Junction/Farmers MarketThursday evenings through September in Valley JunctionFarmers’ Market 4-8 p.m. Music in the Junction 6-8:30 p.m. Grab some produce, gifts and dinner. Hang out in Historic Valley Junction and listen to live music. This weekly event only has a few more weeks left!

Nature ClubSept. 8, 9:30 a.m. at Brenton ArboretumNature Club takes place on the second Friday of each month at The Brenton Arboretum from 9:30 to 10:30 a.m. A great opportunity to learn, explore and connect with the natural world. Cost is $5 and pre-registration is requested at [email protected].


Jan StehlREALTOR

Iowa Realty • Beaverdale Office

[email protected]

www.JanStehl.IowaRealty.com

Buying or selling,I can help you

every step of the way!

IN PAIN?HANISCH CAN HELP!

WE SPECIALIZE IN TREATING HEADACHES,

MIGRAINES AND TMJD-TMD

276.22634539 DOUGLAS AVENUE • DMwww.hanischchiro.com

trixiessalon.com

4116 University Ave.

515.274.99816209 SE 14th St.

515.287.42203770 8th St. SW, Altoona

515.967.0279

20% OFF for new guests!

515-255-5433www.seniorlifecenter.org

515-255-1145blvdchildrenscenter.com

The Life Center + The Boulevard

Children’s Center

Intergenerational Care

900 Polk Blvd Des Moines

(515) 255-0731

2624 Beaver Ave, Des Moinesaimkitchenbath.com

Mon - Thur: 7:30 am - 6pm & Friday 7:30am - 1pmPlease call to set up an appointment!

It’s Our People Who Make The Difference!

1819 Beaver Avenue255-3151

mypricechopper.com

OPEN 7 DAYS A WEEK6am to 10pm

954.76062614 Beaver Avenue, DM

breathedsm.com

PHYSICAL THERAPYFOR WOMEN

LIVE AN ENERGETIC, VIBRANT

ACTIVE LIFE!

SEPT 15, FRIDAY

SEPT 16, SATURDAYS E P T E M B E R 1 5 & 1 6A t t h e i n t e r s e c t i o n o f B e av e r a n d U r b a n d a l e av e n u e s

• Begins at Sheridan Avenue and ends at intersection of Beaver and Urbandale avenue• Contests for “Dog with the Most Beaverdale Spirit” and “Owner and Dog Look-Alike”• Winners receive a $50 gift certificate and will be announced after Dog Parade endsREGISTER your pooch on fallfestival.org by September 10. No entry fee to join!

9:00 AM FIRST ANNUAL DOG PARADE

• Route starts at First Federated Church and ends at Iowa Realty south of DouglasVisit fallfestival.org for information on how to register your parade entry.

10:00 AM PARADE - new float contest this year!

• Located behind Christopher’s

10 AM - 11 PM CARNIVAL


5 PM - 12 AM CARNIVAL

• Along Beaver AvenueParticipants should enter south barricades from Hickman and Beaver avenues

6 PM - 11 PM CAR NIGHT

• Corner of Sheridan and Beaver avenues• Must be 5 years old to ride

1:30 PM - 5 PM HORSE RIDES

• In front of Beaverdale Books• Princess and superheroes party• Plus performances, candy and prizes

2 PM - 5 PM GAMES

• Corner of Beaver and Urbandale avenues• All talents welcome to the center stage• Hosted by local comedian Toll McGrane

7:30PM - ON OPEN MIC

PARADE ROUTE

BEAVERDALE FALL FEST

OPENING INBEAVERDALE NOVEMBER 2017!3410 Beaver Avenue, Des Moines

www.edencrestliving.com515.777.5105 or

[email protected]

AT BEAVERDALEINDEPENDENT, ASSISTED LIVING, CLOSER CARE & MEMORY CARE

Food, business, arts and crafts, vendors galore!Additional events, schedule changes and more information may be found at fallfestival.org

Live music both Friday and Saturday night at local establishments!

DOUGLAS AVE

HICKMAN ROAD

FRANKLIN AVE

CLINTON AVE

AMICK AVE

OVID AVE

ADAMS AVE

HOLCOMB AVE

48

TH

ST

BEAVER

AVE

URBANDALE AVE

Free Photobooth ALL DAY

Saturday in front of Medicap!


Jan StehlREALTOR

Iowa Realty • Beaverdale Office

[email protected]

www.JanStehl.IowaRealty.com

Buying or selling,I can help you

every step of the way!

IN PAIN?HANISCH CAN HELP!

WE SPECIALIZE IN TREATING HEADACHES,

MIGRAINES AND TMJD-TMD

276.22634539 DOUGLAS AVENUE • DMwww.hanischchiro.com

trixiessalon.com

4116 University Ave.

515.274.99816209 SE 14th St.

515.287.42203770 8th St. SW, Altoona

515.967.0279

20% OFF for new guests!

515-255-5433www.seniorlifecenter.org

515-255-1145blvdchildrenscenter.com

The Life Center + The Boulevard

Children’s Center

Intergenerational Care

900 Polk Blvd Des Moines

(515) 255-0731

2624 Beaver Ave, Des Moinesaimkitchenbath.com

Mon - Thur: 7:30 am - 6pm & Friday 7:30am - 1pmPlease call to set up an appointment!

It’s Our People Who Make The Difference!

1819 Beaver Avenue255-3151

mypricechopper.com

OPEN 7 DAYS A WEEK6am to 10pm

954.76062614 Beaver Avenue, DM

breathedsm.com

PHYSICAL THERAPYFOR WOMEN

LIVE AN ENERGETIC, VIBRANT

ACTIVE LIFE!

SEPT 15, FRIDAY

SEPT 16, SATURDAYS E P T E M B E R 1 5 & 1 6A t t h e i n t e r s e c t i o n o f B e av e r a n d U r b a n d a l e av e n u e s

• Begins at Sheridan Avenue and ends at intersection of Beaver and Urbandale avenue• Contests for “Dog with the Most Beaverdale Spirit” and “Owner and Dog Look-Alike”• Winners receive a $50 gift certificate and will be announced after Dog Parade endsREGISTER your pooch on fallfestival.org by September 10. No entry fee to join!

9:00 AM FIRST ANNUAL DOG PARADE

• Route starts at First Federated Church and ends at Iowa Realty south of DouglasVisit fallfestival.org for information on how to register your parade entry.

10:00 AM PARADE - new float contest this year!


10 AM - 11 PM CARNIVAL


5 PM - 12 AM CARNIVAL

• Along Beaver AvenueParticipants should enter south barricades from Hickman and Beaver avenues

6 PM - 11 PM CAR NIGHT

• Corner of Sheridan and Beaver avenues• Must be 5 years old to ride

1:30 PM - 5 PM HORSE RIDES

• In front of Beaverdale Books• Princess and superheroes party• Plus performances, candy and prizes

2 PM - 5 PM GAMES

• Corner of Beaver and Urbandale avenues• All talents welcome to the center stage• Hosted by local comedian Toll McGrane

7:30PM - ON OPEN MIC

PARADE ROUTE

BEAVERDALE FALL FEST

OPENING INBEAVERDALE NOVEMBER 2017!3410 Beaver Avenue, Des Moines

www.edencrestliving.com515.777.5105 or

[email protected]

AT BEAVERDALEINDEPENDENT, ASSISTED LIVING, CLOSER CARE & MEMORY CARE

Food, business, arts and crafts, vendors galore!Additional events, schedule changes and more information may be found at fallfestival.org

Live music both Friday and Saturday night at local establishments!

DOUGLAS AVE

HICKMAN ROAD

FRANKLIN AVE

CLINTON AVE

AMICK AVE

OVID AVE

ADAMS AVE

HOLCOMB AVE

48

TH

ST

BEAVER

AVE

URBANDALE AVE

Free Photobooth ALL DAY

Saturday in front of Medicap!


Readers Choice

AWARDSCONTEST

DES MOINES PARENTMAGAZINE

Thank you to our readers who voted!The votes are in. The tallies have been taken. Our readers have spoken about the organizations, businesses and people they take delight in. What follows are the results of our Readers Choice Awards. These fine favorites are who people look to when it’s time to smile.


Favorite Family RestaurantWINNER: Chick-Fil-ARunners-up: Noah’s Ark and El Rodeo

Favorite Place for Ice CreamWINNER: Snookies Malt ShopRunners-up: Waukee Ice Cream Shop and Van Dee’s Ice Cream Shoppe

Favorite LibraryWINNER: Urbandale Public LibraryRunners-up: Franklin Avenue Library and Grimes Public Library

Favorite Pumpkin PatchWINNER: Howell’s Pumpkin PatchRunners-up: Center Grove Orchard and Geisler Farms

Favorite Kid/Baby PhotographerWINNER: Lauren Campbell PhotographyRunners-up: Stephanie Smid Photography and Mindy Myers Photography

Favorite Apple OrchardWINNER: Center Grove Apple OrchardRunners-up: Iowa Orchard and Berry Patch Farms

Favorite DentistWINNER: Dr. Nick Waage, Walnut Hills Pediatric DentistRunners-up: Dr. Joseph Barsetti, Pediatric Dentistry of Central Iowa and Dr. Molly Bremen, Children’s Dental Center of Central Iowa, PLC

Favorite Place for a Family Vacation In IowaWINNER: OkobojiRunners-up: Clear Lake and Adventure Land

Favorite Place for a Family Vacation Outside IowaWINNER: Omaha ZooRunners-up: Florida and Colorado

Favorite DaycareWINNER: Generation Next Child Development CenterRunners-up: Apple Tree Children’s Center and 2 for U Childcare and Preschool

2555 Berkshire Pkwy, Suite A in CliveWaggonerPediatrics.org 515-987-0051

Loved By Kids...Approved by Parents!

MONDAY–FRIDAY 8am–5pm SATURDAY 9am–noon

for voting us as yourFAVORITE PEDIATRICIAN!

Readers Choice

AWARDS

DES MOINES

PARENTMAGAZINETHANK YOU

PUTTING FAMILIES FIRSTFOR OVER 25 YEARS!

COME VISIT US AND FIND OUT WHY


Favorite BankWINNER: Lincoln Savings BankRunners-up: U.S. Bank and Wells Fargo Bank

Favorite PediatricianWINNER: Dr. Brian Waggoner, Waggoner Pediatrics of Central IowaRunners-up: Dr. Robert Fornoff, Des Moines Pediatric and Adolescent Clinic and Dr. Amy Petersen, Des Moines Pediatric and Adolescent Clinic

Favorite Summer CampWINNER: Catholic Youth CampRunners-up: Girl Scout Camp Sacajawea and Living History Farms

Favorite Children’s Consignment StoreWINNER: Once Upon a ChildRunners-up: Just Between Friends and Kidding Around

Favorite Children’s BoutiqueWINNER: Lincoln & LexiRunners-up: Swell Shop for Baby and Just Between Friends

Favorite Dance StudioWINNER: Grace Ballet and Acrobatics StudioRunners-up: Betty Hill Dance Studios and Currie Dance and Tumbling Studio

Favorite Gymnastics StudioWINNER: Sapphire Gymnastics AcademyRunners-up: Grace Ballet and Acrobatics Studio and Chow’s Gymnastics

Favorite Place for a Kid’s Birthday PartyWINNER: Sky ZoneRunners-up: Pump It Up and Chuck E. Cheese’s

Favorite Place to Get a CostumeWINNER: The Theatrical ShopRunners-up: Nobbies and Target

Favorite ChurchWINNER: Lutheran Church of HopeRunners-up: Holy Trinity Catholic Church and Central Presbyterian Church

Thank you for sharing

the joy of learning at WEE!

Westside Early Education (WEE) is a 5-star,play-based program with classes for children ages 1-4

Carolyn Hinchliff, Program Director

515.490.3441Westside Early Education4300 Beaver Avenueinside Zion Lutheran Church, DMEmail: [email protected]

friendsofwee.com

And voting us

Des Moines’ favorite preschool!+ runner up for Favorite school!

THANK YOU for voting usFAVORITE CHILDREN’S CONSIGNMENT STORE

10465 Hickman Road in Urbandale • 222.0774MON–FRI 9:30a–8p • SAT 9:30a–6p • SUN 12p–5p

At Once Upon A Child, you will findwonderful things for your child...

for less!


Favorite Youth PastorWINNER: Greg Halterman, Central Presbyterian ChurchRunners-up: Father Michael Amadeo, Holy Trinity Catholic Church and Doug Applegate, The Ridge

Favorite Bible SchoolWINNER: Lutheran Church of HopeRunners-up: Central Presbyterian Church and Holy Trinity Catholic Church

Favorite Place to Buy Children’s FurnitureWINNER: Suite DreamsRunners-up: Homemaker’s and Just Between Friends

Favorite Children’s Shoe StoreWINNER: Fit to be TiedRunners-up: Shoe Carnival and Scheels

Favorite Eye DoctorWINNER: Dr. Jennifer DenHartog, Downtown Eye CareRunners-up: Dr. Jean Spencer, Children’s Eye Clinic, PC and Dr. Valierie Kounkel, Physicians Eye Clinic

Favorite Children’s Book StoreWINNER: Barnes and NobleRunners-up: Beaverdale Books and Half Price Bookstore

Favorite Place to Buy Playground EquipmentWINNER: Backyard AdventuresRunners-up: Rainbow Play Systems and Bee Kay Outdoors

Favorite Place to Get a Family CarWINNER: Stew Hansen Dodge Ram Chrysler JeepRunners-up: Toyota of Des Moines and Stivers Ford Lincoln

Favorite Movie TheaterWINNER: Flix BrewhouseRunners-up: Altoona Cinemark and Jordan Creek Cinemark

Favorite Children’s TheaterWINNER: Des Moines PlayhouseRunner-up: Civic Center of Greater Des Moines

Favorite Cultural CenterWINNER: Science Center of IowaRunners-up: Des Moines Art Center and State Historical Museum of Iowa

Favorite Place to take Swim LessonsWINNER: Walnut Creek YMCARunners-up: Clive Aquatic Center and Urbandale

Favorite Place for Children’s Manicures/PedicuresWINNER: Andy’s NailsRunners-up: Shear Madness Haircuts for Kids and Signature Nails

Favorite BakeryWINNER: La MieRunners-up: Scratch and Bake Shoppe

Favorite Place for Children’s Outdoor EntertainmentWINNER: Blank Park ZooRunners-up: Living History Farms and Jester Park

Favorite Place for Children’s Indoor EntertainmentWINNER: Science Center of IowaRunners-up: Playground for Kids and Sky Zone

Favorite Children’s Hair SalonWINNER: Shear Madness Haircuts for KidsRunners-up: Great Clips and Tutus & Tennis Shoes Children’s Salon

Favorite Children’s Birthday EntertainmentWINNER: Sky ZoneRunners-up: Pump It Up and Chuck E. Cheese’s

Favorite Place for a Field TripWINNER: Blank Park ZooRunners-up: Science Center of Iowa and Living History Farms

Favorite Pet StoreWINNER: PetcoRunners-up: PetSmart and Iowa Pet Foods & Seascapes

Favorite MallWINNER: Valley West MallRunners-up: Jordan Creek Town Center and Merle Hay Mall

Favorite SchoolWINNER: Holy Trinity Catholic SchoolRunners-up: Walnut Hills Elementary and Westside Early Education


Favorite Kid Runs/EventsWINNER: ChildServe Fun RunRunners-up: Des Moines Color Run and Living History Farms Mud Run

Favorite Bike StoreWINNER: Bike WorldRunners-up: Kyle’s Bikes and Rasmussen Bike

Favorite Music StoreWINNER: Rieman MusicRunners-up: UpTempo Music and ZZZ Records

Favorite Place for Supplemental EducationWINNER: MathnasiumRunners-up: The Learning Post and Huntington Learning Center

Favorite ParkWINNER: Ashby ParkRunners-up: Union Park and Walker Johnston Park

Favorite GymWINNER: YMCA of Greater Des MoinesRunners-up: Lifetime Fitness and Aspen Athletic Club

Favorite MOPS GroupWINNER: Ankeny MOPSRunners-up: Valley Church MOPS and Altoona MOPS

Favorite PoolWINNER: Clive Aquatic CenterRunners-up: Cascade Falls Aquatic Center and Adventure Land – Adventure Bay

Favorite Toy StoreWINNER: Toys R UsRunners-up: The Learning Post and Target

Favorite Place to Take Your FamilyWINNER: Science Center of IowaRunners-up: Blank Park Zoo and Adventureland

Favorite ChiropractorWINNER: Dr. Jennifer Thompson, Balance Chiropractic & WellnessRunners-up: Dr. Tyler Molstre, True Life Wellness and Dr. Wes Nyberg, Waukee Wellness & Chiropractic

Michele, Branch Manager“Terrific service shouldn’tcost you extra.”

Accounts · Loans · Investments · Insurance · Guidance

As a not-for-profit owned by members like you, we specialize in great rates and low fees. We’realso committed to the best service, and we’reeager to prove it to you. Visit any of our eightbranches in the metro area.

Discover the Veridian difference today.


Favorite After School ProgramWINNER: Metro KidsRunners-up: Kids West and Boys and Girls Club

Favorite PrincipalWINNER: Anne Franklin, Holy Trinity Catholic Church & SchoolRunners-up: Suzie Pearson, Wallace Elementary in Johnston and Terrie Price, Pleasant Hill Elementary in Des Moines

Favorite PreschoolWINNER: Westside Early EducationRunners-up: Science Center of Iowa and Holy Trinity Catholic Church and School

Favorite SantaWINNER: Valley West MallRunners-up: Bass Pro Shop and Jordan Creek Town Center

Favorite Easter Egg HuntWINNER: Living History FarmsRunners-up: Beaverdale Easter Egg Hunt and Union Park Easter Egg Hunt

Favorite FairWINNER: Iowa State FairRunner-up: Dallas County Fair

Favorite Community FestivalWINNER: Beaverdale Fall FestivalRunners-up: Des Moines Arts Festival and Urbandale 4th of July

Favorite Place to CampWINNER: Jester ParkRunners-up: Saylorville and Ledges State Park

Sapphire

THANK YOU for voting us Favorite Gymnastics Studio!

REGISTER YOUR CHILD TODAY!

SAPPHIREGYMNASTICSACADEMY.COM

515.276.2027 11401 Meredith Dr, UrbandaleTWO CONVENIENT LOCATIONS

515.288.9607 1536 E Army Post Rd, Des Moines

GYMNASTICS ACADEMYYour Children Are Our Precious Gems

3829 Grand Avenue | Des Moines, Iowa www.dmcpc.org | [email protected]

515-279-3658 | CentralPresDM

FAVORITE YOUTH PASTOR - GREG

HALTERMAN

FAVORITE BIBLE SCHOOL

FAVORITE CHURCH

Thank you for voting us one of the best!


Favorite Youth LeagueWINNER: Beaverdale Little LeagueRunners-up: i9 Sports and Urbandale Soccer Club

Favorite Local Sports TeamWINNER: Iowa CubsRunners-up: Iowa State Cyclones and Iowa Wild

Favorite Place to SkateWINNER: Skate NorthRunners-up: Skate West and Brenton Skating Plaza

Favorite Place to BowlWINNER: Warrior LanesRunners-up: Plaza Lanes and Val Lanes

Favorite Kids/Family YogaWINNER: Power Life YogaRunners-up: Pop Up Yoga DSM and Empowered Pregnancy & Birth

Favorite Place to BounceWINNER: Get AirRunners-up: Sky Zone and Pump it Up

Favorite Place for DessertWINNER: Scratch CupcakeryRunners-up: Snookies Ice Cream and Dairy Queen

Favorite Splash ParkWINNER: Ashby ParkRunners-up: Legion Park and Greenwood Park

Favorite Place For Party DecorationsWINNER: Party CityRunners-up: Nobbies and Hobby Lobby

Favorite Place For Labor/Delivery Staff/DoulaWINNER: Des Moines Methodist CenterRunners-up: Mercy Medical Center Des Moines and Iowa Doula Agency

Favorite Credit UnionWINNER: Veridian Credit UnionRunners-up: Community Choice Credit Union and University of Iowa Credit Union n

MON–THU 9am–8pm | FRI 9am–6pm | SAT 9am–5pm | SUN 1pm–5pm

200 N James Street in Grimes | 515.986.3551 | grimes.lib.ia.us

For ways to support the Grimes Public Library, check out friendsofthegrimeslibrary.org

THANK YOU FOR VOTING!

MORE THAN BOOKSYour Grimes Public Library has movies and

videogames, portable DVD players, Wi-Fi and portable Wi-Fi hotspots, Notary,

Therapy dogs, Passes to local attractions and so much more.

We also have even more resourcesavailable anytime online!

CHECK US OUT!


The Great Outdoors Foundation and Polk County Conservation are teaming up for another year of Glow Wild. Glow Wild will take place on Sunday, Sept. 3 from 3-10 p.m. at Jester Park. Enjoy a family day full of fun including environmental education programming, drinks and live music. Of course, there will also be an illuminated bonfire. Those who attended Glow Wild last year can expect even more food trucks, bands, activities, a larger venue and extended hours.

Schedule:Live music, featuring: • Parranderos Latin Combo 3-6 p.m. • Water Rocks! 6-7 p.m. • Swing Crew 7-10 p.m.Day activities 3–6 p.m. • Bird watching • Monarch tagging and insects • Geology and rocks • Willow raft craft • Live birds of preyDay activities 3–7 p.m. • Petting zoo • Interactive equestrian activities

Night Activities 6:30–8:30 p.m. • Astronomy • Bats • Night senses • Insects • Live owlNight Activities 6:30–9:30 p.m. • Star gazingThroughout the Event: • Glow-in-the-dark rock climbing wall • Face painting • Raffle • Food trucks and beverages • S’mores • Crafts and moreRaffle:Enter to win some amazing prizes including: • Glow Wild 2018 Family Package: One cabin at Jester Park and Glow Wild family tickets for two adults, three children • Decorative fireball • Behind the Scenes Tour at Blank Park Zoo — six passes • Light ‘n Glow: Light the 2017 Glow Wild Bonfire

Prices: Children 2 and younger are free Advanced price: Child $9, adult $12, family pack $35 — includes two adult tickets and three child tickets At the door price: Child $12, adult $15 Glow Wild is presented by Charles Gabus Ford. All proceeds from Glow Wild 2017 will benefit Polk County Conservation and the Great Outdoors Foundation. n

Glow Wild 2017 at Jester Park

Link to original post: http://desmoinesparent.

com/glow-wild-2017-at-jester-park/

“building confidence that lasts a lifetime”

Windsor Studio 1233 - 73rd Street

Windsor Heights, IA 50324 515-277-8333

West Des Moines Studio 2600 Vine Street

West Des Moines, IA 50265 515-223-7333

www.bettyhilldance.com [email protected]

Classes for Girls and Boys, Ages 3 to 18 Ballet, Tap, Jazz, Hip Hop, Acro, Partnering, Lyrical, Pointe Creative, Age-Appropriate Choreography Basics to Broadway 62 Years of Proven Teaching Methods One and Only Spectacular Civic Center Recital www.bettyhilldance.com [email protected]


Going back to school can be hard enough, not to mention the dreaded influx of homework assignments. Instead of battling against the daily worksheets, essays and reading, students can breeze through assignments and even enjoy the process. Make homework fun! Instead of just helping students finish their homework as quickly as possible, parents can find ways to help make the experience more enjoyable. Parents can really help foster a love of learning in their children. Here are some tips to help children develop their cognitive skills — the mental tools that help them think, reason and pay attention.

1. Create a plan. Start by writing down a homework plan that includes timelines and goals. Use whatever tools are the most appealing to children — computer, notebook, giant calendar page, blackboard, sticky notes on the refrigerator door, even dry-erase markers on a window.

2. Get ready to work. Make sure your child has eaten before studying. Start with an after-school snack and drink. Once the child is ready to work, create a specific space to do homework.

3. Break it down. If an assignment seems overwhelming, break it down into smaller parts. Also if the time required to do homework seems too long, add time for a break. Create a work schedule for the night if it helps and factor in a 15-minute break every hour.

4. Remember to reward. Create a reward system that works for your family and budget. Try fun tickets as a motivator — each time a child earns a reward, give a ticket toward a set goal such as going to the movies, extra television time or a special trip to the playground. Praise is another important award. Be generous, yet sincere. Telling a child “good job” and “way to go” go a long way to motivate.

5. Turn studying into a game. Math problems can become a fast-paced game. This builds cognitive skills and turn children into faster thinkers. Games can also be used to teach. For example, playing a form of charades can help children act out what a word or concept means. This builds comprehension and visual processing.

6. Let your child play teacher. Letting children teach you a skill or concept that they’re working on will improve their understanding of the concept and build logic and reasoning skills.

8 tips to make homework funBy Nancy Pim


7. Get help if you need it. Teach children that it is OK to ask for help. Sometimes reaching out to a teacher can provide the necessary guidance so children can feel confident about their work.

8. Consider cognitive skills testing. If problems persist, or you are noticing that it’s taking a long time for your child to learn a new concept, consider having their cognitive skills tested. Cognitive testing will pinpoint the source of a child’s learning problems. That low skill can then be strengthened, leading to more efficient and quicker thinking. Weak cognitive skills can really affect a child’s ability to learn. These skills can be built up through proven training methods and those learning issues can be remedied. Strong mental skills will not only help children do schoolwork faster and better, it can actually help them become smarter. Remember, the most important thing to do is adopt a fun attitude. Your kids take their cues from you. n

Link to original post: http://desmoinesparent.com/8-tips-make-homework-fun/

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OVER $50 • Must mention ad to receive discount

We specialize in Hard to Fit sizes and Brands You Love

Shoes

GYMNASTICS Recreational Pre-school Competitive TeamsTUMBLINGMARTIAL ARTSOpen Gyms & Birthday Parties!

INFINITY GYMNASTICS ACADEMY

FALL SIGN-UP BEGINS JULY 17!

3001-99TH STREET, URBANDALE 515-276-4191

OFFERING CLASSES:Mon - Thurs: 3:30 PM - 8:30 PM & Sat: 9:00 AM - 11:30 AM


Now that the kids are back in school, meal planning and grocery shopping are important to stay organized and to save money during the week. Hy-Vee Aisles Online is a great resource to help you do just that. Just imagine sitting at home in your pajamas, watching a movie with family and grocery shopping online. That is the perfect grocery shopping

experience. Here are the benefits of online shopping: 1. No dragging kids into the store and having to keep your eyes on them.

2. No buying extra items that you may want or your kids may want. 3. If you are planning recipes for the week, you can bring them up on your computer and search on Hy-Vee’s database to see if they have those items available and see the price. 4. Shopping from your home makes it easy to check in cupboards to see what you may need. 5. There is no time limit when shopping. Feel free to start, leave and come back to finish later in the day. 6. See what items are on Fuel Saver and how much Fuel Saver you have while you shop. 7. Ads are available online, too. Shop the deals for the week. 8. Bonus — rumor has it, if there is a Starbucks in your Hy-Vee,

Hy-Vee Aisles Online

Offer expires 9/30/17. One time setup fee of $4.99 applies. Valid for New subscribers only! Price based on Sunday home delivery of the print edition. Certain restrictions apply. Call or visit for complete details.

52 weeks of The Des Moines Sunday Register home delivery and 24/7 digital access

Get Started today at: DesMoinesRegister.com/parent

OR call 1-877-424-0225 and mention promo code H%

SCORE A GREAT DEAL!$49


shoppers can put a Starbucks order in the comment section, and it will be delivered to you with your groceries. The process is simple. • Log in or create a username and password if you have not done it before. • Choose your store location. • Choose whether you want delivery (more than $100 is free delivery or $4.95 if less than) or pick-up (more than $100 is free pick-up or $2.95 fee if less than). • Choose your time slot. • Use the search item to search for products or look at the special advertisements for the week. Shoppers can search for multiple items at once. • Click on the shopping cart and review all chosen items. • Leave any special comments regarding what you want and let them know whether substitutions are acceptable. • Click checkout and enter your payment information. • Confirm and done. You will receive a confirmation email after you submit. It’s also important to know that your card will not be billed until the shopper actually shops for your items. When you check out, the amount is an estimate. Things may not be available, and produce weights may be slightly off. Once it’s all been shopped for and bagged, you will receive another confirmation letting you know your items are bagged and ready for pick-up or delivery. Make sure to tip. n

Link to original post: http://desmoinesparent.com/hy-vee-aisles-online-50-gift-card-giveaway/


Trusted Child Health Care since 1958

Des Moines Pediatric and Adolescent Clinic

Meet Doctor Rob FornoffOur patients and parents praise his ability to connect with children and make

the visit to the doctor a fun experience. Dr. Fornoff attended one of the Top Ten medical schools in the country, and has been a pediatrician for 15 years. He

has privileges at all area hospitals, and has a particular interest in newborns, asthma, depression, and sports medicine for children. He lives in Ankeny

with his wife Mary and their two children.

WE THINK HE’S THE BEST, TOO!

Excellent care, for every patient, every time.2785 N. Ankeny Blvd. • Ankeny • 515-964-2159 • dsmpeds.com

Readers Choice

AWARDS

DES MOINES

PARENTMAGAZINE

CITYVIEW

2 0 1 7

CITYVIEW

2 0 1 7

BEST LOCAL DOCTOR

BEST LOCAL PEDIATRICIAN

Thank you for voting us as one of Des Moines’ Favorite!

august 2017 back to … august 2017 des moines parent magazine 5 vision soccer academy — waukee...

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