atmos pro treadmill - sweatband pro manual.pdf · • ensure all users wear proper footwear on...

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Atmos Pro Treadmill

Instruction Manual

Product Code: 8989 -500

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Safety Instructions 4Connect with the ground Instructions 4

Voltage information 4

User Safety Instructions 4

Exercise Safety Precautions 4

Facility Safety Precautions 5

Safety key 5

Warning stickers 6

Assembly 7Preparing site 7

Diagram 7

Content listing 8

Electrical power requirements 8

Assembly 9

Fold/Unfold the treadmill 10

Setup options 10

Configuration 11

Testing the treadmill operation 11

Specifications 12

Operation 13User control symbols used 13

Setup 14

Starting the Treadmill 15

Contact heart rate indicator 15

Stopping the treadmill 15

Data readouts 15

Entertainment 16

Quick operation guide 17

Program choices (Speed) 17

Program choices (Incline) 19

Heart rate control program 20

Table with the different running programs 21

Index

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Maintenance 22Preventive maintenance activities 22

Warning 22

Other preventive maintenance 22

Treadmill cleaning 23

Treadmill balance 23

5 steps to lubricate the treadmill 23

Treadmill lubrication 23

Adjust running belt 24

Adjust motor belt 25

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Connect with the Ground InstructionsThis treadmill must be earthed and plugged into an appropriate electrical outlet that is properly installed and earthed in accordance with all local codes and ordinances.This treadmill is for use on an earthed, dedicated circuit. Make sure that the treadmill is connected to an outlet having the same configuration as the plug. Do not use a ground plug adapter to adapt the power cable to a non-grounded outlet.

Important Voltage Information Before plugging the power cable into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received. The power requirements for the unit include an earthed, dedicated circuit, rated for one of the following. The usual voltage for United Kingdom is 240V, 50 Hz.

Warning • Shock and electrocution hazard.

• Connect unit to an earthed outlet.

• Do not use voltage adapter or extension cable.

• Unplug unit and let sit 10 minutes before cleaning or performing maintenance.

• Electrical charge can remain in unit after unplugging.

• Keep water and liquids away from electrical parts.

User safety precautionsPrior to use:Install the treadmill according to the manual book.

• Consult your doctor before beginning any exercise program.

• Read instructions.

• Read and understand warning labels.

• Read and understand emergency stop procedures.

• Maximum user weight is 160 kg, 25.2 St.

• Inspect unit. If damaged, DO NOT USE.

• Confirm whether every bolt and screw is locked tightly together.

• Place your feet on the side frames when starting or stopping the treadmill.

During use:• Do not use for stretching and do not attach straps or other

devices.

• Do not allow children aged 12 or younger to be on or near machine.

• Stop exercise if you feel faint, dizzy, or have pain.

• Use the handrails for support and to maintain balance.

• Change speed in small increments for safety.

• Keep all body parts, clothing, and accessories, clear of moving parts.

• Wait until running belt comes to a complete stop before getting off.

• DO NOT jump on to a moving running belt.

Exercise safety precautions• Use sport clothes and gym shoes.

• Check your shoes regularly and see if there is any dust or hard particles attached which may cause unnecessary damage.

• People with long hair should remember to tie it back.

• This model should only be used at home, DO NOT use for commercial purposes.

Safety Instructions

Please pay attention to the following instructions before operating this treadmill.

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Facility Safety PrecautionsConnect the treadmill to a properly earthed outlet only.

• DO NOT operate electrically powered treadmills in damp or wet locations.

• Clip the safety key onto the clothing.

• Use caution when getting on or off the treadmill.

• Keep the running belt clean and dry at all times.

• After each use, wait until the treadmill comes to a complete stop and is level. Then, switch it off and unplug it. Next remove the emergency stop key from the treadmill.

• Check the treadmill for worn or loose components before each use. DO NOT use until worn or damaged parts are replaced.

• Maintain regularly. Refer to “Preventive Maintenance” section.

• DO NOT use the treadmill if: (1) the cable is damaged; (2) the treadmill is not working adequately or (3) the treadmill has been dropped or damaged.

• DO NOT place the cable near heated surfaces or sharp edges.

• DO NOT use the running machine outdoors.

• DO NOT use the treadmill for 2 or more people running at the same time.

• Read and understand the manual book completely before using the treadmill.

• Ensure all users wear proper footwear on Kettler equipment.

• Set up and operate the treadmill on a level surface. DO NOT operate in recessed areas or on plush carpet.

• As far as possible provide the following clearances: 0.5 m at each side and 2.0 m at the back. Be sure your treadmill is clear of walls, equipment and other hard surfaces.

• DO NOT try repairs, electrical or mechanical. Seek qualified repair personnel. Contact Kettler Customer Service at 01527 588981.

• DO NOT modify the treadmill in any way.

• All the data displayed by the monitor is for reference purposes only.

• Pets must be kept away from the treadmill, whether it is active or not.

Safety Key

The safety key works as an emergency stop. In case of falling off the treadmill, the safety key will be pulled out and the power will be switched off at once. Be sure the string is free of knots and has enough loose for you to workout comfortably with the safety key in place. Before using the running machine, clip the safety key to your clothing.

Confirm that the safety key is in place in the bottom of the console. The treadmill will not start without the key in its place.

Check the safety clamp does not fall off in an emergency situation. Carefully step backward until the key pulls out of the console. If the safety clip falls off your clothing, clamp the key again to your clothing and repeat this step until the safety clip is properly attached to your clothes.

Ensure the safety clip is secured to your clothing at all times during use.

After use, remove the safety key from the treadmill.

Store the safety clip on the storage tab located on the left or right side of the handrail.

Warning: 1. Do not leave the treadmill before ensuring the machine

has been locked tightly and properly. Keep children away from the folded machine.

2. Please do not fold the treadmill if the lock does not work properly. If this problem occurs, please contact our customer service department.

Warning: Press the lock with your foot to unfold the treadmill. Children must be away from here!

Warning: It is strictly forbidden to touch any moving parts of the treadmill.

Warning: Starting the treadmill standing on the belt is strictly prohibited.

The plug of this treadmill must be earthed. Do not use this treadmill if the plug is not earthed.

Please remove the shipment protection bracket after finishing the assembly.

Warning: Remove safety key when not in use and store out of reach of children.

Using your foot firmly push against the cylinder to release the folding mechanism

Keep small children and pets away from the treadmill.

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Warning stickers indicate a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Carefully read and understand the following caution and warning labels before using the unit.

Caution stickers indicate a potentially hazardous situation, which if not avoided, may result in minor or moderate injury.

Warning Stickers

Preparing Site• To find the ideal location to set up this treadmill, ensure

that:

• Area is well illuminate and well ventilated

• Surfaced is levelled.

• Free area for access to unit and emergency dismount. If it is possible keep the following clearances: 0.5m at each side and 2.0 m at the back.

• Place the treadmill in a normal environment with a relative humidity range of 30-50%. Please ensure the temperature is kept constant. Do not use in a moist or damp environment.

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Assembly

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See content listing and diagram below for carton contents. See Customer Service for contact information if any parts are missing.

Warning: Heavy EquipmentAt least two people must lift, move or assemble it.Use safe lifting methods.

Please stand on the side rails when starting this treadmill

Before starting the machine, place your feet on the side frames located on each side of the running belt.

NOTE: DO NOT stand on running belt.

After the belt starts moving, you can start walking on the running belt and enjoy the run!

Installation tools

Electrical Power Requirements

240V, 50Hz

ITEM QUANTITY DESCRIPTION

1 1 Manual book

2 1 Power cord

3 1 Auxiliary cable

4 1 Installation tools

5 2 Vertical frames

6 1 Safety key

7 2 Frame cover (pre-fitted)

8 1 Lubrication oil

9 1 Console

10 1 Running deck

11 1 Drink bottle holder

QUANTITY DESCRIPTION

2 Black arc washer (M8)

2 Black flat washer (M8)

2 + 2 spares Silver split lock washer (M8)

6 Silver split lock washer (M8)

2 Split lock washer (M10)

2 Flat washer (M10)

2 Tapping screw (ST 4 x 20)

12 Black Allen head bolts (M8 x 15)

2 Black Allen head bolts (M10 x 50)

1 Allen key (M6) for drink bottle holder

1 10mm Allen Key (to unlock shipment protection bracket)

Content Listing

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4

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The treadmill has been assembled and tested at the factory, so you shouldn’t have any problem putting all the parts together. Components are designed to fit together, and only basic tools are required for the assembly process. Inside the box you will find a tool pack (Allen key, screwdriver, spanner nuts and bolts) which will make easy-peasy to assemble the treadmill. All you need to do is add the console unit to a running deck by a pair of frames.

Follow these easy steps:

1. Connect the cable placed on the right hand side of the running deck with the vertical frame bar. Only one vertical frame will have the power lead inside.

2. To secure the uprights to the deck use two M8x15 bolts with two flat washers. DO NOT tighten fully at this stage. Now secure two M8 x15 bolts with two arc washers to the front side of the uprights. Repeat the process on the other upright.

3. Insert the console into the upper end of the vertical frame bars.

4. Connect the control wire on the right hand side of the console and the handrail through the plastic clip provided, then push the excess wire into the handrail frame. DO NOT trap or squeeze the wire.

5. Now tighten all bolts and fixings securely.

6. Now remove the shipment protection bracket.

7. Adjust the pads under the running deck and keep the treadmill in a horizontal position.

8. Level the treadmill.

9. Insert the safety key.

10. Plug the treadmill into the wall outlet and start enjoying the exercise!

Shock and electrocution hazard!Connect unit to an earthed outlet.

Do not use voltage adapter or extension cable.

Assembly

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Fold/Unfold the treadmillFold: Hold the end of the running deck, by the side frames/rails, and lift it until the machine gets an upright position and you hear a click from the security lock clasp.

Unfold: Press the security lock clasp with your foot. Push the running deck down, holding it by the side frames. The running deck will go down slowly thanks to the hydraulic system.

Set up options

Use the following instructions to set up the units settingsInsert the safety key into the corresponding socket.

1. Without anyone on the treadmill, plug the power cable.

2. Switch on the treadmill. Power switch is under the front end of the machine. The control panel will light up and all the figures in the window will go to ZERO.

3. Introduce the weight that you can see flashing on the right side of the screen using the SPEED button.

4. Press the START button and the motor will work at the speed of 0.3 km/h.

5. Press the FAST and SLOW button to increase or decrease the speed.

6. Press the UP and DOWN button to increase or decrease the incline.

7. Press the STOP button to stop the machine.

8. Put music in MP3 format into USB flash drive and insert it into the USB socket. On the treadmill press PLAY/PAUSE to play the music. Change the track with SOUND-/LAST and SOUND+/NEXT buttons. To adjust the volume, press and hold SOUND-/LAST or SOUND+/NEXT buttons.

9. See page 16 for bluetooth operation guide.

When starting the treadmillStand on the side frames.Do not stand on running belt.

Assembly

Time display range 0:00 - 99:59

Distance range 0 - 9.999 km/mls. Total distance memory

Pulse display range 50 - 230 bpm

Calorie display range 0 - 999 Kcal

Maximum user weight 160kg, 25.2st

Programs 30 automatic programs

Incline range 0 - 16%

Speed range 1 - 20 km/h (0.62 - 12.43 mph)

Speed direct choice 3, 8, 16km/h

Speaker High-fidelity stereo speaker

MusicMP3, USB audio interface (USB also charges Apple devices) and Bluetooth connection

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1 Stop button2 Start button3 Set button4 Safety key5 Slow button6 Fast button7 Play/Pause button8 Sound+/Next button9 Sound-/Last button10 Program button11 LCD screen12 Easy speed button combination13 Easy speed button combination14 Down incline (button)15 Up incline (button)16 USB / Headphone 17 Item holder18 Speakers19 Mute button

Configuration - User controls Testing the Treadmill OperationUse the following instructions to test the full speed of the treadmill and to check the belt for proper operation.

Kettler recommends that the treadmill is unplugged or the on/off power (I/O) is switched off (O) when not in use.

1. Without anyone on the machine, plug the treadmill. Ensure the power cord is not being pinched under the front of the treadmill.

2. Locate the on/off (I/O) power switch under the front end of the treadmill. Switch it to the on position (I). The control panel will light up.

3. The weight digits will flash. Adjust the weight using the SPEED button located on the handrail.

4. Press START button and the motor will work at the speed of 0.3 km/h. Check if the monitor is working normally.

5. Observe the belt to see if it is running properly; it should be centred in the middle of the deck. If you have problems with the running belt operation, see Adjust Running Belt in the Preventive Maintenance chapter.

6. Press the FAST and SLOW button to check whether they are working. Run the treadmill through its full speed range. First press the FAST button until the treadmill reaches its highest speed. Then press the SLOW button until the treadmill is back to 0.3 km/h.

7. Press the STOP button and check if the machine stops working.

LCD brightness adjustment1. Make sure all the screen displays are showing 0 by doing

a quick start / stop.

2. Press and hold the STOP button for 5 seconds until you see the incline display change to 20%. By using the FAST or SLOW buttons you can adjust the brightness.

3. Press the START button to save your brightness setting.

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16 15 14 1 7 8 9 2 10 35 6 4

1718 1819 12 11 13

Warning When folding the treadmill please

ensure thet the incline is set to Zero.

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Store Foldable and easy transport

Packing 205 cm x 92 cm x 44 cm

Occupying area 187 cm x 81 cm x 138 cm

Folded area 131cm x 81 cm x 152cm

Running area 149 cm x 49.5 cm

Weight of product 85kg

Shipping weight 101kg

Maximum user weight 160kg, 25.2st

Power rating 240 V50 Hz

Horse-power Continuous power: 3.0 HP (2200W), Peak Power: 5.5 HP (4095W)

Motor AC motor (Alternating Current Motor)

Controller Digital micro-computer controller

Incline range 0 - 16%

Speed range 1 km/h - 20 km/h

Quick buttons Speed x 3, Incline x 2

Programs 30 running programs, pause workout memory function, heart rate control program, weight setting program, total distance shown

Console features Blue LCD: time, speed, distance, heart rate, calories and incline

Safety Emergency stop key, smooth start/stop function, safety handrail with speed and incline buttons, shock absorption system, secure lock

Item holder Yes

Fan Yes

Entertainment USB audio interface, high powered speakers. MP3 connection. Bluetooth wireless connection

Specification

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Set up Press SET to establish the parameters

Stop Press STOP once to stop the running belt, end the workout session, and start the Workout Review. Press STOP again to exit to Set up options

Start Press START once to start the running belt

Speed up Adjust speed up

Slow down Adjust slow speed

Program Press PROGRAM to set the desired selection.

Play/Pause Press START once to play the music. Press PAUSE to stop it.

Sound+/Next Adjust volume up / Change song. Press and hold.

Sound-/Last Adjust volume down / Change song. Press and hold.

Quick Speed Set the speed at 3 km/h

Quick Speed Set the speed at 8 km/h

Quick Speed Set the speed at 16km/h

Quick Incline Set the incline at 6%

Quick Incline Set the incline at 12%

Increase incline Adjust the incline up.

Decrease incline Adjust the incline down.

Read and understand all instructions and warnings before using the treadmill. Understand all the safety procedure located in the Safety chapter.

User Control Symbols Used

Before starting any exercise program consult your doctor.

Operation

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Time

Speed

Set up parameterThe treadmill should be completely stopped.

1. Press SET button and all the numbers in the display area will become ZERO, except WEIGHT.

2. Press SET button several times to change different settings and the number in the display area will flick.

• 2timestochangeTIME.

• 3timestochangeSPEED.

• 4timestochangeDISTANCE.

• 5timestochangeHEARTRATE.

• 6timestochangeINCLINE.

3. Press FAST or SLOW button to rectify the numbers.

4. Press START button to start or STOP button to cancel.

Total distance shownTreadmill in STANDBY mode and all data in the window are ZERO.

1. Press SET to show set data.

2. Press SET again and hold the button for 8 - 10 seconds to show the total distance.

Pause/StopDuring the treadmill workout, press the STOP button once for stopping the treadmill and keep the data recorded so far. If you press the STOP button again, all the digits on the display area will return to ZERO.

Set up inclineBefore or during the treadmill workout, press the UP/DOWN incline button on the console or use the incline buttons on the handrail.

Quick easy speedBeneath the LCD there are three quick speed keys. Press START and then any of them to change the speed automatically.3km/h8km/h16km/h

Exit set up modePress the STOP button to exit Setup options.

Power save modeThis treadmill will automatically switch into power save mode after three minutes of no usage.

Distance

Heart Rate

Calories / Weight

Incline

Setup

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Starting the TreadmillMaximum user weight is up to 160 kg, 25.2 St.

1. Switch on the treadmill.2. Set up your weight to calculate calories burned. 3. Place each of your feet on the side frames located on each

side of the running belt.4. Clip the safety key onto your clothing and carefully test

the safety key to ensure it will activate in case of an emergency. See Safety Key in the Safety Chapter (p. 4) for proper testing of the safety key. Be sure the string is free of knots and has enough slack for you to run comfortably with the safety key in place.

5. Press START button. 6. Hold the handrails while you step onto the

running belt and begin walking.7. Press the SLOW or FAST buttons to change the

treadmill speed at any time. The left display will show the current speed.

8. Press the STOP key at any time to stop the running belt.

If the safety key is removed during a workout, the drive motor power shuts off immediately, causing the belt to stop. When a workout is complete, the belt slows down to stop and a workout review is displayed until you press the STOP button. The treadmill returns to STANDBY mode.

Heart Rate MeasurementWireless Chest StrapYou can use the provided chest strap which will automatically link up with the console.

Hand Contact SensorsLightly hold the hand sensors on the handlebar ensuring that hands are clean. A heart rate will display. Factors that interfere with heart rate signal:• Handlotions,oilsorbodypowder• Excessivedirt• Excessivemovement

NOTE: Calories and Heart Rate share the same window on the LCD screen. Calories are always shown on the display, but for the heart rate you have to hold hand sensors on the handlebar for display.

Stopping the TreadmillPress STOP once to end the workout session. The treadmill will smoothly stop and the accumulated data will be displayed.Press STOP again to exit.

Emergency dismount: If you experience pain, feel faint or need to stop your treadmill in an emergency situation.Hold handrails for support.Step onto the side frames.Pull the safety key off the console.

Safety key function: The safety key functions as the emergency stop. In an emergency situation, remove the safety key from the treadmill and the running belt will stop.

Data ReadoutsAs you exercise, the treadmill keeps track of the following data:

Time: The total time you have been working out or time remaining. Display time as hours:minutes.

Speed: Your current speed, displayed in km/h.

Distance: The total accumulated distance, in kilometres or miles, during your workout.

Calories: The total accumulated calories burned during your workout.

Pulse: Your current heart rate. Heart rate will appear when a signal is introduced. Use the hand sensors to display of heart rate.

Weight: Your current weight, displayed in kg.

Incline: Your current incline, displayed in %.

Changing distance from km to milesMake sure all the screen displays are showing 0 by doing a quick start / stop. Press the SET button a few times until the TIME section starts flashing, then press the FAST or SLOW buttons until TIME is showing 0700. Press the SET button until the SPEED starts flashing, and use the FAST or SLOW buttons until the SPEED shows 01.7. Press the SET button until the DISTANCE starts flashing, then press the FAST or SLOW buttons to adjust the DISTANCE to 0.100 (km) or 0.000 (miles). Now press the middle quick speed button (8km/h) to save. Switch off and restart the machine to show chosen DISTANCE setting.

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Play iPhone/iPod/MP3 musicAll music files should be in MP3 format. Leave the iPod/iPhone/MP3 on the desired folder, the treadmill does not have the option to move through the different folders.

Connect iPod/iPhone/MP3 into the headphone connection using an auxiliary cable. Place iPod/iPhone/MP3 onto the tray.Operate from your own device to change the song and the volume.

NOTE: There is an iPod/iPhone USB connection.The iPod/iPhone will be charged while connected.

USB audio controlTo use an USB port you should have all music files in MP3 format.

1. Connect USB drive into the USB audio interface control. It will play automatically.

2. Press SOUND+/NEXT to change to the next song. Press and hold it to increase the volume.

3. Press SOUND-/LAST to change to the previous song. Press and hold it to decrease the volume.

Bluetooth audio instructionTurn on the Bluetooth function of the phone.

1. Click on SEARCH DEVICE.

2. Search for ‘Atmos Pro’ device name and click on it for connection.

3. The console will make a sound “beep”, and light shows red.

4. Open the music player software on the phone.

5. Press PLAY button to listen to the music.

6. Press SOUND+/NEXT to change to the next song. Press and hold it to increase the volume.

7. Press SOUND-/LAST to change to the previous song. Press and hold it to decrease the volume.

Entertainment

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Maximum user weight is 160 kg, 25.2 St.

1. Place your feet on the side frames located on each side of the running belt.

2. Clip the safety key onto your clothing and test it as described under Safety Key in the Safety Chapter (page 5).

3. Press START button.

4. Hold the handrails while you step onto the running belt and begin walking.

5. Press the QUICK SPEED buttons to change the running speed at 3, 8 or 16 km/h.

6. Press the SLOW or FAST keys to change the running speed at any time. The left display will show the current speed.

7. Press the STOP key at any time to stop the running belt.

Quick Operation Guide

Warning Please stand on the side rails when

starting this treadmill

Speed Program 1

Speed Program 4

Speed Program 2

Speed Program 5

Speed Program 3

Speed Program 6

Speed Program ChoicesThe speed will change every 200 metres. Time and distance can be determined before the start of each program.

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Speed Program 7

Speed Program 10

Speed Program 13

Speed Program 8

Speed Program 11

Speed Program 14

Speed Program 9

Speed Program 12

Speed Program 15

Speed Program Choices

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Speed Program 16

Speed Program 19

Incline Program 21

Speed Program 17

Speed Program 20

Incline Program 22

Speed Program 18

Incline Program 23

Incline Program ChoicesThe incline will change every 200m. Time and distance can be determined before the start of each program.

Speed Program Choices

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Incline Program 24

Incline Program 27

Incline Program 30

Incline Program 25

Incline Program 28

Incline Program 26

Incline Program 29

Incline Program Choices

Heart rate control programTreadmill in STANDBY mode and all data in the window are ZERO, except WEIGHT. 1. Press SET button 5 times. The heart rate will

show on the display area.2. Press FAST or SLOW button to amend this

number.3. Press START button to start or STOP to

cancel.4. Ensure you wear the chest strap provided or alternitively you can hold the

hand pulse sensors to obtain your pulse reading.5. The machine will adjust the speed to reach the pulse that you set up. If the

pulse is lower, the speed will increase. If the pulse is higher, the speed will decrease.

NOTE: The maximum speed on this program is 16 km/h.

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Speed Programs

Incline Programs

Program Section 1 2 3 4 5 6 7 8 9 10

1 Speed Km/h 3.8 5.0 6.0 7.0 5.0 6.0 5.0 6.0 4.0 3.8

Incline % change by user

2 Speed Km/h 3.8 4.0 6.0 7.0 8.0 7.0 5.0 6.0 4.0 3.8


3 Speed Km/h 3.8 4.0 5.0 7.0 8.0 6.0 7.0 5.0 4.0 3.8


4 Speed Km/h 3.8 5.0 7.0 4.0 6.0 7.0 5.0 6.0 4.0 3.8

Incline change by user

5 Speed Km/h 3.8 16 4.0 16.0 4.0 16.0 4.0 16.0 4.0 16.0


6 Speed Km/h 3.8 16.0 5.0 16.0 6.0 16.0 7.0 16.0 8.0 16.0


7 Speed Km/h 3.8 5.0 8.0 10.0 12.0 13.0 16.0 4.0 5.0 6.0


8 Speed Km/h 3.8 7.0 12.0 15.0 7.0 12.0 15.0 7.0 12.0 15.0


9 Speed Km/h 3.8 15.0 16.0 13.0 11.0 9.0 7.0 5.0 3.0 16.0


10 Speed Km/h 10.0 10.0 10.0 15.0 15.0 15.0 7.0 7.0 4.0 4.0


11 Speed Km/h 10.0 10.0 10.0 10.0 4.0 14.0 14.0 14.0 14.0 4.0


12 Speed Km/h 3.8 15.0 4.0 15.0 4.0 15.0 4.0 15.0 4.0 15.0


13 Speed Km/h 3.8 16.0 16.0 6.0 16.0 16.0 6.0 16.0 16.0 6.0


14 Speed Km/h 3.8 6.0 7.0 8.0 9.0 10.0 11.0 12.0 13.0 14.0


15 Speed Km/h 9.0 10.0 11.0 12.0 13.0 14.0 14.5 15.0 15.5 16.0


16 Speed Km/h 16 15.0 14.0 13.0 12.0 11.0 10.0 9.0 4.0 4.0


17 Speed Km/h 16 5.0 16.0 6.0 16.0 7.0 16.0 8.0 16.0 9.0


18 Speed Km/h 16 16.0 16.0 14.0 14.0 14.0 10.0 10.0 10.0 4.0


19 Speed Km/h 12.0 12.0 15.0 15.0 15.5 15.5 16.0 16.0 6.0 6.0


20 Speed Km/h 3.8 8.0 9.0 16.0 8.0 9.0 16.0 7.0 5.0 16.0


Program Incline 1 2 3 4 5 6 7 8 9 10

21 Incline % 0% 9% 12% 14% 16% 16% 16% 16% 16% 16%

Speed Km/h change by user

22 Incline % 0% 9% 10% 11% 12% 13% 14% 15% 16% 16%


23 Incline % 0% 10% 10% 16% 16% 0% 0% 10% 10% 10%


24 Incline 0% 8% 10% 8% 10% 8% 10% 8% 10% 8%


25 Incline % 0% 10% 16% 10% 16% 10% 16% 10% 16% 10%


26 Incline % 0% 16% 16% 16% 16% 16% 16% 16% 16% 16%


2 7 Incline % 0% 15% 14% 16% 15% 14% 16% 15% 14% 14%


28 Incline % 0% 16% 12% 16% 12% 16% 12% 16% 12% 16%


2 9 Incline % 0% 8% 10% 9% 8% 2% 0% 2% 5% 0%


30 Incline % 0% 9% 10% 3% 2% 0% 2% 6% 8% 0%


Running Programs

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Maintenance

Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe, trouble-free operation of all Kettler equipment.

Kettler is not responsible for performing regular inspection and maintenance actions for your machine. Kettler representatives are available to answer any questions that you may have on 01527 588981.

Preventive Maintenance activitiesEvery Kettler treadmill that comes from the factory is already lubricated. However, you just need to follow simple steps to maintain it. Keeping the running machine in a clean state would help to prolong its life. Perform regular preventive maintenance to ensure normal operation of unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities. Kettler is not responsible for performing regular inspection or maintenance.

Instruct all users in maintenance actionsContact Kettler Customer Service at 01527 588981 for any preventive maintenance or service concerns.Read and understand warnings listed in this chapter and the Safety Section. Read and understand all instructions in this section. During maintenance, disconnect the power cable. Tools Required:

• Water• Dry cloth• Allen key• Vacuum• Lubrication oil

Warning• Only use water to clean and dust. Do not use any cleaning

product because they may damage the treadmill.

• Be careful not to spill or get excessive moisture between the edge of the display panel and the console, as this might create an electrical hazard or cause failure of the electronics.

• Direct spraying could cause damage to the electronics and may void the warranty.

Warning for maintenance, service and repair • Must be performed by trained service personnel only.

• Use only Kettler replacement parts.

• Unplug unit and let sit 10 minutes before cleaning or performing maintenance.

• Keep water and liquids away from electrical parts.

• Electrical charge can remain in unit after unplugging.

Other Preventive MaintenanceActivities must be completed by a qualified service technician at the recommended intervals. Failure to do so could result in serious injury. These activities include:• Flipping or replacing the running deck.

• Replacing the running belt.

Static electricity: Depending on where the treadmill is placed, you may experience dry air, causing a common experience of static electricity. You can notice that by walking across a carpet and then touching a metal object. On your treadmill you may experience a shock due to the build-up of static electricity on your body and the discharge path of the treadmill. If you experience this type of situation, you may want to increase the humidity to a comfortable level through the use of a humidifier.

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Treadmill CleaningKeep the running belt free of dust and debris for smooth running and preventing injuries. They could damage the electric motor and other moving parts.

After every workout use a neat, dry cloth for cleaning the treadmill and the handrails to prevent the machine of corrosion. And wipe away any sweat that may have dripped onto the running belt. Avoid scratching the display by using a soft cloth.

Contaminants, such as hand lotions, oils or body powder, may come off on the heart rate sensors. These can reduce sensitivity and interfere with the heart rate signal. It is recommended that the user have clean hands when using the contact heart rate. Clean the handles using a cloth dampened with water.

For cleaning the console unplug the machine and clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel damped with water. Do not use abrasive or chemical cleaning agents.

3 easy steps to clean your treadmill:1. Set the speed at 2 km/h and put a humid, clean cloth at

the end of the running belt, hold it there and move it along the end of the running belt until it is free of dust.

2. Vacuum or sweep the floor underneath and around the treadmill to prevent any dust going into the mechanism. A treadmill mat can help to reduce dust.

3. Vacuum cleaner or soft, damp cloth to clean treadmill’s entire cover area.

When not using product for an extended period of time the product should be disconnected from the power supply.

Treadmill BalancePlace the running machine on a level floor for avoiding off-balance. If that is not possible, adjust the treadmill by altering the big screws with plastic head located underneath the frames.

Check if the treadmill is balanced:

1. Stand on the machine with your feet on the side frames.

2. Put your weight on the right side first and then switch to the left side.

3. If you feel any vibrating whilst using the treadmill, adjust the height levelers located at the base of the frame.

5 steps to lubricate the Treadmill1. Unplug the treadmill.

2. Access to the deck by lifting the belt on the treadmill up with your fingers or with something flat and not sharp.

3. Look at the running board or touch it to check if it is oily or not. In case of dryness, use the lubrication oil provided with every treadmill machine, apply it on the running deck and spread a straight line down the side of the deck. Ensure that the middle of the belt is lubricated

4. Repeat on the other side.

5. Turn on the machine and leave it running for around 2-3 minutes at 3-4 km/h. Walk on the treadmill to help spreading the lubrication oil.

Warning: Equipment hazard• To avoid serious injury or death:

• Replace worn or damaged components immediately and keep the equipment out of use until repair is completed.

• Unplug unit when not in use or when performing maintenance.

Treadmill LubricationIf the level of friction between the deck and the belt is high, it will damage the motor and electronics. The running belt must be lubricated by a special lubrication oil after a period of usage. A well-lubricated treadmill will have smooth running and last longer.

Recommendation:• Less than 3 hours per week of use,

lubricate it every 6 months.

• 3-6 hours per week, lubricate it every 3 months.

• More than 6 hours per week, lubricate it every month.

Tool Required:• Special lubrication oil (provided in the box)

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Maintenance

Adjust Running Belt After a period of time, the user will feel there is a pause sensation whilst running. Running belt can become loose and stretch a bit over time causing a slipping sensation if it is not adjusted and tightened when needed.

If the belt is too tight, this may cause harm to your motor and/or roller. A belt too loose or too tight can cause wear and tear of both the belt and the board.

Check If the Running Belt Is Loose

One way of checking is every time you use the treadmill, set the speed at 2-3 km/h.

Walk on the machine and try to stop the running belt with your feet while holding the handrails and pulling your body on the opposite direction. If the belt stops, it means that it is loosen and needs to be tightened.

Another way is checking if the gap between the running belt and the running board is smaller than 5-6 mm, that means that the running belt is loose.

Tighten the Running Belt:

1. Power off.

2. Turn the two belt adjustment screws, located at the rear, clockwise to tighten the belt slightly by quarters.

3. Get back to the treadmill and check the belt (read description above). If it is still loose, re-adjust the belt screws by another quarter. Until you get a tight belt.

4. Run the machine on its own for 1-2 minutes to see if the belt stays in the middle.

5. Do the final test. Leave the machine running for a couple of minutes at 6-8 km/h

6. If the running belt stays in the centre, you can use the treadmill straight away.

Adjust the belt when it is not in the centre (Bear Left Or Right):

Usually between the frames and the running belt there should be a gap of 5-6 mm on both sides. If that gap is different it means that the belt is eccentric. So we have to put it back to the right position by following these steps:

1. Power on and set the speed at 2-3 km/h and adjust the screw at the end of the treadmill slowly with the Allen key.

2. If the belt slants to the left, adjust the left bolt clockwise or adjust the right bolt counter clockwise. If the belt slants to the right, adjust in the opposite manner.

3. While adjusting the belt, check if the gap of difference has disappeared, if it is still there, screw the bolt again. Repeat this procedure until the running belt is in the centre. It does not need to be aligned perfectly, but ensure it is not scraping or rubbing on anything on the sides.

4. Set the speed at 6 km/h to check if the running belt is still in the same position. Once you checked that, the treadmill is ready to use.

The running belt should be replaced every 24.000 km. The running deck should be flipped every 24.000 km and replaced every 48.000 km. A service prompt will appear at this interval and the parts will need to be replaced.

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Adjust Motor BeltAfter a period of time, the user will feel there is a pause sensation whilst running. That may be due to a loose drive belt, so adjusting the motor belt would be necessary. First of all, you have to check if it is loose following the steps below:

Check If The Motor Belt Is Loose

1. Unplug the treadmill.

2. Remove the motor cover by unscrewing the bolts on each side. You will see the motor located on the left hand side of the treadmill.

3. The easy way of checking is by touching the drive belt to feel if it is slack. If you can wiggle the belt up and down, it means that the drive belt is loose.

4. Another way of checking is setting the speed at 2-3 km/h. Walk on the machine and try to stop the running belt with your feet while holding the handrails and pulling your body on the opposite direction. If the motor pulley stops and the front drive roller keeps running means that the motor belt is loose and it needs to be tightened.

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Kettler GB Limited

Merse Road, North Moons Moat, Redditch, Worcestershire, B98 9HL

Tel: 01527 588981 Fax: 01527 62423

Email: [email protected]

Attention• Whilst assembling this product keep out of the reach of children. (Choking hazard – contains small parts)

• Ensure that your working area is free of possible sources of danger, for example don’t leave any tools lying around.

• Always dispose of packaging material in such a way that it may not cause any danger. There is always a risk of suffocation if children play with plastic bags.

• We reserve the right to make changes for technical reasons.

A member of the HEINZ KETTLER group of companies

www.kettler.co.uk

Please keep these instructions for any spare parts orders

Warranty Information

Frame & motor comes with a

lifetime warranty, all other parts

and labour are supplied with a

3 year warranty.

Warranty covers manufacturing

faults and does not cover

damage incurred through

misuse of the product.

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