atestat limba engleza "the bodybuilding"

7/23/2019 Atestat Limba engleza "The bodybuilding"

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Nistor Danut cls XII- D

The Bodybuilding The bodybuilding was born in period of 1880 years, and the father of then is Eugen Sandow.

Sandow organized the first competition in September 1880 at Canada. n 10 years later

bodybuilding become more popular with many champions. The casting of some bodybuilders in

mo!ies was a ma"or act for this sport. thin# you heard by $rnold Schwarzenegger which once

played in a %Terminator& a popular mo!ie from 'ollywood.

Foto: Eugen Sandow


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Sandow was born in (onigsberg, )russia *now (aliningrad, +ussia on $pril -, 180 to a

/erman father and a +ussian mother. 'e left )russia in 1880 to a!oid military ser!ice and

tra!eled throughout Europe, becoming a circus athlete and adoptingEugen Sandowas his stage

name.

Notable early bodybuilders

any other important bodybuilders in the early history of bodybuilding prior to 120 include3

Earle 4iederman *writer of some of the earliest bodybuilding instruction boo#s, 5ishe 6reitbart,

/eorg 'ac#enschmidt, Emy 7#emena, /eorge . 9owett, inn 'ateral *a pioneer in the art of

posing, ran# Saldo, onte Saldo, :illiam 6an#ier, 4aunceston Elliot, Sig (lein, Sgt. $lfred

oss, 9oe 7ord;uist, 4ionel Strongfort *Strongfortism, /usta! ristens#y *the Czech

champion, +alph )arcaut, a champion wrestler who also authored an early boo# on s model before beginning his famous silent mo!ie career. 6ushman was a disciple of

Eugen Sandow.


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6odybuilding became more popular in the 1?0s with the emergence of strength and gymnastics

champions "oining the culture, and the simultaneous popularization of muscle training, most of

all by 9oe :eider, whose ad!ertising in comic boo#s and other publications encouraged many

young men to underta#e weight training to impro!e their physi;ues to resemble the comic boo#s>

muscular superheroes.

n the early -000s, the bodybuilding was attempting to ma#e bodybuilding an @lympic sport. t

obtained full @S membership in -000 and was attempting to get appro!ed as a demonstration

e!ent at the @lympics which would hopefully lead to it being added as a full contest. This did not

happen. @lympic recognition for bodybuilding remains contro!ersial since many argue that

bodybuilding is not a sport.

The bodybuilding is a sport which suppose !ery much wor# and it is a good life style and

healthy. The moti!ation of bodybuilding can be3 a strong body if you li#e to be a strong man or

can be that you want to loo# nice and lo!ely for girls, the eAample in the summer when you go to


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the sea or pool you will be in center of attention. @ne more moti!ation for bodybuilding can be

the competitions because in this #ind of competitions eAist !ery much moneyB of one them is

%+. @lympia& the biggest competition of the world. n presents the triple champion is 9ay

Cutler, one $merican man.

Jay has always been used to hard work, having started out in the concrete construction

business when he was 11. He has carried on this work ethic, and it's part of the reason that he

finds himself finishing at the top in many competitions.

The nutrition is !ery important in this #ind of sport. f you train !ery hard and your nutrition is

bad, you can not mention bodybuilder. The good nutrition means3 food with much )roteins,

itamins, inerals and Carbohidrates. This is3 meat, eggs, mil#, fruits and !egetables. $ !ery


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important is to drin# -D2 litres of water a day.

The motor proteins actin and myosin generate the forces eAerted by contracting muscles.

Current ad!ice says that bodybuilders should consume -020F of protein per total calorie inta#e


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effects li#e3 acnee, baldness, stressG $nd this is a reality of the suppliers in bodybuilding.

n natural contests the testing protocol ranges among organizations from polygraph testing *lie

detection to urinalysis. )enalties also range from organization to organization from suspensions

to strict bans from competition. t is also important to note that natural organizations also ha!e


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their own list of banned substances and it is important to refer to each organization>s website for

more information about which substances are banned from competition.

@ther important thing in bodybuilding is the rest. The bodybuilders #now if you train and you

ha!e a good nutrition and enough time for rest you will be a big man. The rest is !ery important

for our body because when we sleep our body is wor#ing for a good construction.

a peak appearance d n the modern bodybuilding industry,


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muscle mass in one>s body without any gain in fat is called clean bul#ing. Competiti!e

bodybuilders focus their efforts to achie!e uring a brief


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Female bodybuilding

Main article: Female bodybuilding

The first I.S. :omen>s 7ational )hysi;ue Championship, promoted by 'enry c/hee and held

in Canton, @hio in 1J0, is generally regarded as the first true female bodybuilding contest that

is, the first contest where the entrants were "udged solely on muscularity.

atestat limba engleza "the bodybuilding"

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