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  • 7/30/2019 Asian MS Newsletter Issue 1, 2013

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    Page 1 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    Issue 1 - 2013

    Asian MS

    Newsletter

    VITAMIN D - The Sunshine VitaminVitamin D is a vitamin thatis being increasinglyrecognized as essential forhealth. We can make

    vitamin D through exposingour skin to sunlight orthrough taking supplements

    it is rare in foods.

    However, vitamin Ddeficiency is now known to

    be an epidemic worldwide, mainly as a resultof our changing lifestyles - reduced sunexposure and increasing time spent indoors

    prevents us from making vitamin D, thusmaking us vitamin D deficient.

    Vitamin D and MS

    The notion that vitamin D was involved in thecause of MS was originally proposed toexplain the geography of MS. MS riskincreases with increasing latitude (the further

    you are from the equator) and decreasingsunshine exposure. The hypothesis gainedcredibility after it was shown that vitamin D hasa potent effect on the immune system.

    Studies that measure vitamin D levels in theblood have shown that individuals whodevelop MS have lower vitamin D levelsbefore disease onset. These studies provide

    perhaps the strongest evidence to date

    supporting a causal role for vitamin Ddeficiency on MS risk. The datasuggests that a large proportion of MScases could be prevented by

    increasing vitamin D levels in thegeneral population.

    Evidence for a treatment effect ofvitamin D in modifying the course ofMS is not as strong as evidence for apreventive effect. We await the datafrom large randomized controlled trials(the gold standard to assess if a

    treatment works) to assess the effect ofvitamin D on relapse rate and disability.However, MS patients will benefit fromvitamin D supplementation forprevention of osteoporosis andfractures, where vitamin D undoubtedlyhas a protective effect. This is evenmore important as it is now known thatMS patients have a much higher riskfor fractures than people without MS.

    Amount of Vitamin

    D Needed?

    Vitamin D is measured in InternationalUnits (IU). Sun exposure in the middaysummer sun can generate 10,000 IUwithin 15 minutes. However, because

    of the lack of sun in the UK,

    Dr. Sreeram Ramagopalan

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    Page 2 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    supplementation may be the only way ofobtaining adequate vitamin D. It is thoughtthat based on current levels in the generalpopulation, adults need to be takingapproximately 5,000 IU of vitamin D perday to ensure vitamin D sufficiency. Youshould get your levels tested to see where

    you stand (ask your neurologist or MSnurse). Experts suggest that people withMS use more vitamin D than peoplewithout MS and thus MS patients mayneed to take more than 5,000 IU of vitaminD per day- perhaps 10,000 IU. As witheverything, there is the risk of toxicity oftaking too much vitamin D, but there is nodata at all to suggest that 10,000 IU of

    vitamin D per day is toxic. Supplementalvitamin D comes in two forms - D3 (the oneto go for as this is the same vitamin Dproduced by the sun) or D2 (not normallypresent in the body and may have actionsdifferent to D3). ~Dr. SreeramRamagopalan

    Do YOU have a

    personal story to

    tell?

    If you would like othersto hear about your

    personal journeywith MS then

    please do get intouch with us here at Asian MS. [email protected]

    FUNDRAISING FOR ASIAN MS

    If you are interested in

    fundraising for Asian MS, please

    contact our fundraising officer, Mukesh

    Jethwa [email protected]

    We rely on donations to keep going so ifyou know of someone wanting to raisemoney for charity, why not suggest thatthey fundraise for Asian MS? There arefurther details in this newsletter abouthow to make a donation and what themoney is needed for.

    Deadline for the next edition of

    the newsletter is 31st

    May 2013.

    Please send your stories, links,

    photos and news to

    [email protected]

    Dr. Sreeram Ramagopalan (Dr. Ram) is a

    Post-Doctoral Research Fellow at Barts and theLondon, working for Prof. Gavin Giovannoni. Heis also a Programme Leader at the University ofOxford. He completed his undergraduatedegree and doctorate at the University ofOxford, under the supervision of Prof. GeorgeEbers.

    For his PhD, Dr. Ram studied the genetics andthe epidemiology of MS. He is currentlyinterested in how gene-environment

    interactions influence the risk of developingMS. He has also just completed an MSc inEpidemiology at the London School of Hygieneand Tropical Medicine (University of London).

    He is a regular speaker at conferencesworldwide, research days and MS Society/AsianMS events. He received an MS Society ShiningStar Award in 2012, for which he was nominatedby Asian MS.

    mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]
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    Page 3 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    A message from the EditorSpring has finally arrived

    (supposedly!) and with it comes the

    first edition of our newsletter for

    2013. As ever, this is a packed

    issue that we at Asian MS hope youwill find useful and informative.

    One of our aims is to help raise awareness about MS and a way

    of doing this is by providing information to our members.

    However, developments are happening all the time and another

    great way to stay abreast of the latest research is to attend one

    of the MS Research Days that are held by neurology groups in

    different parts of the country. We are reporting back on two in

    this edition one in London and one in Oxford both of whichwere invaluable sources of the latest research.

    A regular speaker at research days is Dr. Sreeram

    Ramagopalan, who has provided us with the cover story for this

    edition. With summer approaching, its important for MSers to

    be aware of the importance of making the most of their daily

    dose of sunshine. However, with the British weather like it is,

    hopefully Ram is able to help our members understand what the

    role of Vitamin D has in MS and why supplementation may be

    required.

    On a personal note, I wanted to share with you

    my first challenge of 2013. I finally bit the bullet

    and tried my hand (or should that be feet?!) atsnowboarding. The photo opposite was quite a

    typical position for me during my trip bottom

    down in the cold snow but I got through the

    four days and managed to make it down a slope

    with no broken bones. Fatigue was a real

    problem by my final day, however, my instructor

    was brilliant and hauled me up whenever I

    couldnt muster up the strength myself. Id say

    getting down the slope on that final day was 5%skill and 95% sheer determination and

    stubbornness! Its something I would definitely

    try again as a sun lover, its great to at last find

    something useful to do with snow!

    ~Trishna x

    PS. As always, please do pass this

    newsletter on to anyone who may beinterested

    CONTENTS

    -Vitamin D, The Sunshine Vitamin.p.1-2

    -A message from the Editor.p.3

    -WAMS (Women Against MS) Launch.p.4

    -News and Happenings..p.5

    -MS Research Day Reports.p.6-8

    -Current Research Studies.p.9-12

    -Getting away on a break.p.13

    -Classifieds.p.14

    -Support Scheme.p.15-16

    -General News.p.17-18

    -Dates for your diary.p.19

    -Recipe From Lubna; Asian MS roles p.20

    -General Information.p.21

    -Latest Research & MS In The News.p.22

    -Fundraising For Asian MS.p.23

    -Useful Information.p.24

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    Page 4 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    WAMS a new group for Women Against MS

    WAMS is a tailored support group that fits the needs

    of women affected by MS. It aims to become a

    valued support network based around the themes ofCaring, Sharing and Empowering. Offering a listening

    ear, information sharing, support and advice, it is

    aimed at women who have MS and who live in

    London and the surrounding areas.

    The group was launched in January 2013 at an event

    held in the beautiful grounds of Hampton Court

    Palace. I attended as a representative of Asian MS

    and as someone who was interested in seeing the

    development of a new MS support network within the

    London area.

    The day started with a chance to mingle and have

    some lunch. It was a good opportunity to find out

    what people expect from a support group, something

    that Asian MS can also build on.

    Highlights of the afternoon included

    talks from Stewart Long (Head of

    Working Locally at the MS Society),

    Hilary Sears (Chairman of the MS

    Society) and Jo Johnson (author of

    Shrinking the Monster).

    The day ended with speed

    networking - a chance to meet

    people who we didnt already know. It was a great

    way to meet other women with MS and find out the

    challenges they have faced in their various roles as a

    wife, mother, daughter, sister, partner

    etc., and how they have overcome

    them.

    Overall the day was a great success

    and people seemed to especially

    welcome the

    opportunity to chat

    with Hilary and speak

    to her about where the

    MS Society could

    improve its services

    for members. Im sure

    WAMS will go from strength to

    strength, particularly if the momentum

    that was built up during the launch can

    be maintained!

    ~Trishna (Asian MS Newsletter Editor)WAMS:

    http://www.mssociety.org.uk/near-

    me/localservices/women-against-ms

    https://www.facebook.com/pages/W

    omen-Against-MS-London-

    UK/147356341995217?ref=ts&fref=ts

    Shrinking the Monster:

    http://www.mssociety.org.uk/ms-

    resources/shrinking-monster

    Jo Johnson talks about

    how to cope with MS

    Hilary Sears - Chair of

    the MS Society

    http://www.mssociety.org.uk/near-me/localservices/women-against-mshttp://www.mssociety.org.uk/near-me/localservices/women-against-mshttp://www.mssociety.org.uk/near-me/localservices/women-against-mshttps://www.facebook.com/pages/Women-Against-MS-London-UK/147356341995217?ref=ts&fref=tshttps://www.facebook.com/pages/Women-Against-MS-London-UK/147356341995217?ref=ts&fref=tshttps://www.facebook.com/pages/Women-Against-MS-London-UK/147356341995217?ref=ts&fref=tshttps://www.facebook.com/pages/Women-Against-MS-London-UK/147356341995217?ref=ts&fref=tshttp://www.mssociety.org.uk/ms-resources/shrinking-monsterhttp://www.mssociety.org.uk/ms-resources/shrinking-monsterhttp://www.mssociety.org.uk/ms-resources/shrinking-monsterhttp://www.mssociety.org.uk/ms-resources/shrinking-monsterhttp://www.mssociety.org.uk/ms-resources/shrinking-monsterhttps://www.facebook.com/pages/Women-Against-MS-London-UK/147356341995217?ref=ts&fref=tshttps://www.facebook.com/pages/Women-Against-MS-London-UK/147356341995217?ref=ts&fref=tshttps://www.facebook.com/pages/Women-Against-MS-London-UK/147356341995217?ref=ts&fref=tshttp://www.mssociety.org.uk/near-me/localservices/women-against-mshttp://www.mssociety.org.uk/near-me/localservices/women-against-ms
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    Page 5 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    NEWS AND HAPPENINGSIla is sho rt l is ted as Volunteer of the

    Year

    Every year the Royal Borough ofWindsor and Maidenhead recognises the

    work carried out by volunteers in the community,

    and Asian MS Committee member Ila Gangotra

    was nominated for her work with the Windsor and

    Maidenhead Community Forum and the Hindu

    Society of Maidenhead. Asian MS would like to

    congratulate her on this wonderful honour. At the

    awards ceremony Ila met Sophie Christiansen, the

    gold medal-winning Paralympian and even got to

    hold her medals from London 2012!

    Trishna makes last f ive for MS

    Insp irat ion Award

    Your very own Newsletter Editor was very honoured to

    have been nominated for the MS Inspiration Award at the

    Oxford Research Day that was run by the Oxford

    University Hospitals NHS Trust. I was surprised to have

    been nominated in the first place and was even more

    surprised to make the shortlist of the last five! I was

    nominated for the work Ive done on this very newsletter

    and for helping to raise awareness of MS in the Asian

    community, as well as my other work with MS charities,

    such as Shift.ms. Thank you to my nominator, I felt

    humbled to be placed among the other nominees, who

    included avid fundraisers. I thoroughly enjoy my work with

    MS charities and compiling this newsletter, so it was

    lovely to be recognised for doing something that I love!

    Masons Valentines Ladies Festival

    On 16th February 2013 Nayna and I hosted a Valentine

    Ladies Festival at The Hilton, Milton Keynes. There

    were some 85 people present, including Asian MSCommittee member Ila Gangotra and her husband

    Ramesh. The evening was most enjoyable. The Ladies

    Festival is an annual event amongst Masons and I, as

    the current Master and President of the Festival, held

    this event not only to thank all the ladies for their

    patience and from whom we are away during our

    meetings throughout the year, but also to show our

    appreciation for their hard work and understanding.

    Kanti, Nayna and their family with Ramesh and Ila

    I, being the Master of my Lodge in London, put the MS

    Society as my main charity together with Medical

    Trauma. We aimed to raise as much as possible

    through our Masonic members. We raised a good sum

    at the Festival through a raffle and auction. The final

    amount of funds raised will not be known until my year

    of office finishes at the end of September 2013.~Kanti Kalidas, Asian MS memberKanti was diagnosed with Primary Progressive MSin April 2010. He is a member of the Surrey branchof the MS Society, as well as being an avidsupporter of Asian MS. He is heavily involved infund raising and is also keen to raise awareness ofMS within the Asian community.

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    Page 6 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    Whats going on at Barts and UCL Partners

    The 4th MS Research Day run by Barts and the London

    neurology group was held in Westminster in February and

    this year was the first to be run in collaboration with UCL

    Partners, an academic health science centre located in

    London. This meant that the speakers list was greatlyexpanded and a wider range of subjects was being

    discussed.

    The format of the day was similar to the 3rd MS Research

    Day, with a timetable of set presentations taking place in the

    main hall and two additional rooms housing researchers and

    medical professionals to discuss lifestyle issues and the

    science behind MRIs and the pathology of MS running inparallel. A new feature was a Question Time discussion

    that was filmed behind closed doors and that would be

    made available on the Barts MS Research blog. More about

    Question Time later, as it involved Asian MS committee

    member Ila Gangotra, as well as various MS experts and

    researchers.

    As always, the list of presentation subjects was wide-ranging and offered attendees an insight into the latest

    developments in MS research. They included: spasticity

    treatments, energetics in MS, the eye as a window to the

    MS brain, the role of MRIs as a tool in neuroprotective and

    neurorestorative MS trials, virology and an update on the

    Charcot project, how to make lumbar punctures less painful

    for MS research, an update on clinical trials for progressive

    MS, bone health in MSers, public engagement, and an

    update on genetics and MS. Speakers included Asian MS

    member Dr. Sreeram Ramagopalan, as well

    as Professor Sandra Amor, Professor David

    Baker (who has spoken at an Asian MS

    event before), Dr. Jeremy Chataway, Dr.

    Ruth Dobson and Dr. Ahmed Toosey, toname but a few.

    Lifestyle discussions included cognition, the

    neurological exam, cannabis, symptoms,

    clinical trials, and pediatric MS.

    If you would like to see presentations from

    the day, please visit:

    http://www.youtube.com/channel/UCyTAs

    55E__NlUmDeWs66Jeg

    Keep up to date with when the next

    Research Day is happening by visiting the

    blog on a regular basis!

    For previous Research Day videos see the

    following links:

    http://www.youtube.com/playlist?list=PL

    A05CD7CD6704250D(2012)

    http://www.youtube.com/playlist?list=PL

    A05CD7CD6704250D(2011)

    http://www.youtube.com/playlist?list=PL

    C5BBC29967E2E7E9(2010)

    http://www.youtube.com/channel/UCyTAs55E__NlUmDeWs66Jeghttp://www.youtube.com/channel/UCyTAs55E__NlUmDeWs66Jeghttp://www.youtube.com/channel/UCyTAs55E__NlUmDeWs66Jeghttp://www.youtube.com/playlist?list=PLA05CD7CD6704250Dhttp://www.youtube.com/playlist?list=PLA05CD7CD6704250Dhttp://www.youtube.com/playlist?list=PLA05CD7CD6704250Dhttp://www.youtube.com/playlist?list=PLA05CD7CD6704250Dhttp://www.youtube.com/playlist?list=PLA05CD7CD6704250Dhttp://www.youtube.com/playlist?list=PLA05CD7CD6704250Dhttp://www.youtube.com/playlist?list=PLC5BBC29967E2E7E9http://www.youtube.com/playlist?list=PLC5BBC29967E2E7E9http://www.youtube.com/playlist?list=PLC5BBC29967E2E7E9http://www.youtube.com/playlist?list=PLC5BBC29967E2E7E9http://www.youtube.com/playlist?list=PLC5BBC29967E2E7E9http://www.youtube.com/playlist?list=PLA05CD7CD6704250Dhttp://www.youtube.com/playlist?list=PLA05CD7CD6704250Dhttp://www.youtube.com/playlist?list=PLA05CD7CD6704250Dhttp://www.youtube.com/playlist?list=PLA05CD7CD6704250Dhttp://www.youtube.com/channel/UCyTAs55E__NlUmDeWs66Jeghttp://www.youtube.com/channel/UCyTAs55E__NlUmDeWs66Jeg
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    Page 7 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    Knowledge is Power

    by Ila Gangotra

    Knowledge (noun)- familiarity, awareness, orunderstanding gained through experience or study(reference:http://www.thefreedictionary.com/knowledge).

    Since my MS journey began, knowledge has been a focalpoint of every decision that has been considered or made.With two daughters that have the condition, it has alwaysbeen of utmost importance to me that they are able to makeinformed choices regarding treatment and symptommanagement. Thats why I take advantage of everyopportunity I can to expand my knowledge base wheneverpossible.

    I have recently had the opportunity to attend and participatein two excellent research events.

    I was honored to be invited by Professor Gavin Giovannoniand Alison Thomson to be a lay member on the QuestionTime panel during the 4th Annual Research Day run by Bartsand the London Group. Questions had been submitted byreaders ofTeam Gs blog and they were to be addressed

    and answered by a panel made up of neurologists,researchers and me.

    I was very nervous to begin with, however Alison Thomson(Designer and Researcher at Queen Mary, University ofLondon), who was organizing the event, quickly put me atease and introduced me to the Jargon Bell. The bell wasgiven to me to press whenever I didnt understandsomething that was being said by the professionals on the

    panel, as the likelihood was that if I didnt understand it thennor would some of the viewers! As it happens, I didnt needto use it as much as I thought I would, as all the expertswere able to explain things clearly and in an easy tounderstand way.

    The panel was chaired by Dr. Gareth Pryce and other panelmembers were Prof. Gavin Giovannoni, Dr. JeremyChataway, Dr. Ruth Dobson and Prof. David Baker.

    Some of the topics covered were citizenpetitions to the FDA, the question ofapprovals to use already available drugs in

    peoplewith MS,stem celltherapies,liberationtherapy,vitamin D

    as a causeor an

    effect of MS, healthy lifestyles influencingdisease course, and whether we will see acure for MS in the next 10-15 years.

    I would highly recommend people to watchthe videos that are now available viaYouTube at:

    http://www.youtube.com/channel/UCyTAs

    55E__NlUmDeWs66Jeg

    It is a great opportunity to really delve intothe world of MS research and hear some ofthe countrys top experts speak about theissues that are foremost in the minds ofMSers. By the end of the session I definitelyfelt more knowledgeable and it was a realprivilege to have been able to participate in

    the initiative!

    A few weeks later, I also attended the OxfordResearch Day, which was held by theOxford University Hospitals NHS Trust. Thiswas a good chance to get a more roundedpicture of what is going on in the world of MS

    The Question Time Panel

    http://www.thefreedictionary.com/knowledgehttp://www.thefreedictionary.com/knowledgehttp://www.thefreedictionary.com/knowledgehttp://www.youtube.com/channel/UCyTAs55E__NlUmDeWs66Jeghttp://www.youtube.com/channel/UCyTAs55E__NlUmDeWs66Jeghttp://www.youtube.com/channel/UCyTAs55E__NlUmDeWs66Jeghttp://www.youtube.com/channel/UCyTAs55E__NlUmDeWs66Jeghttp://www.youtube.com/channel/UCyTAs55E__NlUmDeWs66Jeghttp://www.thefreedictionary.com/knowledge
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    Page 8 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    (continued from p.7) research, as it wouldadd to what Id already learned from

    the Barts and UCLP Research Day in

    February.

    The day was filled with a series of

    presentations and after lunch there was

    a dedicated space for a question and

    answer session. The day was rounded

    off with award presentations for Oxford

    MS Research Young Investigator 2013

    and MS Inspiration 2013.

    The presentations included: Identifying

    multiple sclerosis stages with blood

    tests and computer learning (Dr.James Larkin), Genetic-pathologic

    correlations in MS (Dr. Gabriel De

    Luca), Amiloride Clinical Trial in Optic

    Neuritis (ACTION) (Dr. Calliope

    Dendrou), MRI Research in MS (Dr

    Lucy Matthews), and New Emerging

    Therapies in MS (Dr. Andrew Weir).

    The day was excellent, with lots of time

    for questions. Im sure it will go from

    strength-to-strength each year. It gives

    people an opportunity to chat with other

    MS patients and researchers, as the

    research process is a two-way

    dialogue.

    ~Ila Gangotra is an Asian MS committeemember who has a particular interest in

    MS research and developments

    Research Day A Personal View

    Church House Conference Centre was originally built in 1887 to

    commemorate the Golden Jubilee of Queen Victoria. Many years

    later on 2nd February 2013, I visited for the first time. This was the 4th

    annual MS Research Day run by Barts and the London Group. As

    invited guests of MS patients, family members and friends gathered

    in the Circular Conference Hall, the circular ceiling bore the words,"Holy is the true light, and passing wonderful. Lending radiance to

    them that endured in the heat of the conflict, from Christ they inherit a

    home of unfading splendour, wherein they rejoice with gladness

    evermore." A beautiful sentiment to what lay ahead.

    For the Research Day has but one purpose - to enlighten. The day

    begins with the basics, What is MS? A variety of specialists are

    invited to talk about progress in their

    own research. Issues on medicationand disease progression are

    addressed and the floor is open to

    questions from the audience and,

    inevitably, to competing researchers.

    The MS patients or MSer's, as some

    prefer to be called, are invited to practical sessions throughout the

    day. This open atmosphere allows everyone to enjoy the day at their

    own pace.

    Every year, new and interesting information comes to light. One piece

    of research suggests that MS could be related to endogenous

    retroviruses - a viral element that has integrated into the DNA and

    which, for the most part, remains dormant for millions of years. So if

    these viruses can somehow become active and lead to conditions

    such as MS, it would change our understanding of genetics as a

    whole.

    Another integral part of the Research Day was to help attractvolunteers for new research studies. The day helps to provide

    potential volunteers with more information and strengthen their

    knowledge, to help them to make informed choices.

    ~Sarabjit Thethy completed a nursing degree and is currently a

    healthcare assistant working in theatres, as he looks for a nursing

    post. He describes himself as a scientist by heart, nurse by nerve,

    and poet by nature.

    If you would like more information on thetrials being conducted by this group,

    please contact the MS Trials Office on01865-231869 or at

    [email protected]

    mailto:[email protected]:[email protected]:[email protected]
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    Page 9 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    A CHANCE TO GET INVOLVED

    Mindfulness based CBT for PPMSers

    and SPMSers

    This pilot study, being runat Kings College London,aims to see whether amindfulness programmecould be beneficial for people with progressiveforms of MS. Mindfulness is a technique thathelps with distressing emotions, by payingattention to the present, utilising meditationmethods.

    Participants will be randomly allocated to awaiting list group or mindfulness group. Themindfulness group will have to attend 8 one-hour sessions (on per week) that will bedelivered online via group-based videoconferencing. Mindfulness participants will begiven the option of having two MRI scans onebefore and one after the course that willexplore whether the course results in any brain

    changes. Participants would be asked topractice mindfulness meditation on a regularbasis, using CDs that will be provided. Theywill also be required to fill in 10 questionnaireson three occasions each time they will takearound an hour to complete.

    You can participate if you have PrimaryProgressive or Secondary Progressive MS,

    have NOT received any formal mindfulnessmethods training, are NOT receiving any otherpsychological treatments (currently), you do nothave severe concentration problems, and youare NOT highly distressed. Participation runsbetween November 2012 and June 2013.

    For more information contact Angeliki Bogosian

    [email protected] 020-71880190.

    THE MS REGISTER Have you signed up

    yet?

    The MS Register is a

    ground-breaking study

    designed to increase our

    understanding of living withMS in the UK. You can take part by completing a

    series of simple online questionnaires.

    You will then be reminded every three months to

    record any changes in your condition in the lifestyle,

    symptoms and medication sections.

    If you are over the age of 18 and living in the UK,

    with a confirmed diagnosis of MS made by aconsultant neurologist, you are eligible to take part

    in this study.

    There are also a small number of pilot sites that are

    collecting clinical information: Royal Victoria

    Hospital, Belfast; Western General Hospital,

    Edinburgh; St. Marys Hospital, London; Queens

    Medical Centre, Nottingham; and Morriston

    Hospital, Swansea.

    http://www.ukmsregister.org

    KEEP YOUR EYE OUT!

    The MS Society maintains a

    list of research studies and

    clinical trials that arecurrently recruiting

    participants. If you are

    interested please go to:

    http://www.mssociety.org.u

    k/ms-research/get-involved-

    in-research

    mailto:[email protected]:[email protected]:[email protected]://www.ukmsregister.org/http://www.ukmsregister.org/http://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.mssociety.org.uk/ms-research/get-involved-in-researchhttp://www.ukmsregister.org/mailto:[email protected]
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    A CHANCE TO GET INVOLVED

    Experiences & perceptions of healthcare

    services from people with MS and their

    clinicians

    This study, being run by the University ofManchester, aims to collate the experiences ofMSers of health care services and looking intowhat they believe has been helpful or needsimproving.

    The findings will be presented to health careservices, in an attempt to make the experiencesfor people with MS better and potentially improve

    patient care.

    Participants will be required to chat to aresearcher about their experiences of health careservices for MS, as well as their health careneeds in terms of psychological/emotional andphysical symptoms. This will last for around anhour and can occur at your house, work or at theUniversity of Manchester. Please note that

    organisers of the study are unable to reimbursetravel expenses. A small group of participants willbe invited to attend a follow-up interview six andtwelve months after the original interview.Participants can attend the original interviewwithout having to participate in the additionalinterviews.

    Participants must be over 18 years old and have

    a confirmed diagnosis of MS. They should also beliving in the Greater Manchester region. It isrunning between September 2012 andSeptember 2013.

    For more information contact: Abigail Methley at

    [email protected] or

    on 07950 619 368.

    Get involved with your local

    Healthwatch

    From April 2013 a new patient champion

    body, Healthwatch, will be launched in

    every local authority across England.Each local Healthwatch will be

    responsible

    for collecting views and experiences of

    health and social care services from

    patients, carers and all members of the

    public. Theyll be responsible for making

    sure your views are listened to.

    The MS Society is aware that there are

    lots of gaps in MS services across the

    country. If you have concerns about MS

    health and care services in your area, get

    involved with your local Healthwatch and

    make your voice heard. This is a real

    opportunity to put MS on the map and

    your chance to address local issues.

    If youre already active in your local

    Healthwatch the MS Society, and Asian

    MS, would like to hear from you so we can

    share your story to help inspire other

    people. Contact Samantha [email protected] on

    020 8438 0700 and/or Asian MS at

    [email protected]

    For more information on Healthwatch visit

    www.healthwatch.co.uk

    mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.healthwatch.co.uk/http://www.healthwatch.co.uk/http://www.healthwatch.co.uk/mailto:[email protected]:[email protected]:[email protected]
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    A CHANCE TO GET INVOLVED

    Personal Experiences of People with MS An

    Explorative Study

    This study, being run by theUniversity of Oxford, aims to

    look at the experiences ofpeople with MS,

    identifying changingneeds and howclinicians canprovide support at

    different stages of MS. Study findings willhopefully help to improve health services forpeople with MS and will be shared amongstresearchers, clinicians, people affected by MS,policy-makers and academics.

    Participants would be asked for a face-to-faceinterview about their experiences of MS,including what their thoughts and feelings havebeen at different stages, how you have madedecisions and how you have obtainedinformation. The interviews will probably last foraround an hour and will be audio recorded.

    To take part, you need to be living in the UK,have MS and be over 18. Recruitment forparticipants is happening now and the interviewcan be arranged for a time and date that isconvenient to you. The exact date for recruitmentis unknown, however, it is predicted to be aroundJune 2013. The interview will be arranged to takeplace in a venue convenient to you.

    For more information please contact Abi [email protected] on 07587-142597.

    Tell me about your pain... Pain in MS

    (PiMS study)

    This study, being run by the Institute ofPsychiatry at Kings College London, aims toexplore pain in MS from the patients point ofview. In particular, how you view pain, howyou deal with it on a daily basis, how it affectsyou and what your views are on improvingpain management and current care provided.Findings from the study will hopefully helpresearchers to develop new treatments aimedat improving how people with MS deal withtheir pain.

    The study seeks to find out about your

    experiences of health careservices that have tried to helpyou with your pain; whether itwas helpful or not and what

    needs to be improved, in your opinion, in thefuture. The findings will be shared with healthcare services and researchers to improve thecare service experience for people with MS. It

    will also aid researchers in developing morefocused questions for a bigger postal surveystudy that starts in June 2013.

    Participants will be interviewed by aresearcher, either over the telephone, at work,at home or at a Kings College Londonbuilding. Unfortunately, travel expensescannot be reimbursed. Interviews will last for

    around 30-60 minutes.Participants need to have a confirmed MSdiagnosis, be over 18 and experience someform of MS-related pain. It runs from March2013 to July 2013.

    For more information, please contact Anthony

    Harrison [email protected]

    call/text 07936-448926 leaving your name anda contact number.

    mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]
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    A CHANCE TO GET INVOLVED

    A Flourishing Life: Single Women Living

    Well with MS

    This study, being run bythe University of EastLondon, aims to look at theexperiences of singlewomen living with MS. A lotof previous researchconcentrates on MS as an

    illness and has neglected people who are livingsuccessful, productive and happy lives whilstliving with the challenges of MS. Hopefully, the

    study results will form the basis for moreresearch on psychosocial wellbeing of peoplewith MS and lead to the development ofinterventions to support people with MS.

    Participants will be interviewed face-to-face andthe information they provide will be analysed.

    All data will be made anonymous and will besecurely stored. Interviews will last for around

    40-60mins and will take place inNorth Kent and London.

    You can take part if you are asingle female who is over 18and who has had aconfirmed MS diagnosis for at least two years.The study is running between February 2013and September 2013.

    For more information contact Jane Stuchbury

    by email [email protected]

    MS Society launches a pioneering

    new research strategy

    The MS Society has launched a new research

    strategy, that will be effective from 2013 to the end of

    2017. The strategy aims to ensure that the best, most

    relevant research is funded, which will bring new

    treatments through to people with MS as quickly aspossible.

    The strategy will lead to a much more targeted

    approach to funding research.

    The MS Society hopes that this will ensure its

    research programme continues to bring life-changing

    benefits to people affected by MS.

    Priority areas will include:

    Identifying and testing treatments that can

    slow or stop progression in people with MS

    (including neuroprotective and immune-based

    therapies)

    Developing ways to predict the course of MS

    and preventative and risk reduction strategies

    for MS

    Increasing our understanding of myelin repairwith an emphasis on translating our current

    knowledge into treatments

    The MS Society has also established a Priority

    Setting Partnership, the James Lind Alliance.

    This project will establish what the MS research

    priorities are for health professionals and people

    affected by MS. The Society wants to produce a list ofthe top 10 priorities that emerge from the exercise, in

    order to help shape its care and services research

    programme, as well as further clarify specific priorities

    for biomedical research.

    You can find out more by visiting:

    www.mssociety.org.uk/jla

    mailto:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/jlahttp://www.mssociety.org.uk/jlahttp://www.mssociety.org.uk/jlamailto:[email protected]
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    MS Activity Weekend

    Friday 24th - Monday 27th May 2013For people with MS, their families andfriends

    Choose from a variety of activities orrelax in the tranquil setting of thebeautiful Kielder Water & Forest Park.

    3 Nights 317Includes accommodation, activities andall meals

    Or book the Respite Care Package(over 18s)3 Nights 488Includes care, accommodation, activitiesand all meals

    To book call 01434 250232 oremailenquiries@calvert-

    kielder.com

    To find out more about theCalvert Trusts Exmoor, Kielder

    and Lake District sites, please goto:

    www.calvert-trust.org.uk

    Supported short breaks A new

    partnership with Carers Trust and

    local Crossroads Care schemes

    People affected by MS who live in England and

    Wales can now access care and support duringtheir short breaks and holidays, thanks to a new

    partnership between the MS Society and Carers

    Trust.

    Care will be provided by trained care support

    workers from local Crossroads Care schemes,

    which are network members of Carers Trust. They

    will come to wherever you are staying, to provide

    that support for you. Having someone else take

    over the caring responsibilities for a while means

    that families can go away together or people with

    MS can travel independently safe in the

    knowledge that the main family carer will get a

    chance to rest and recharge their batteries.

    This is a pilot project, so at the moment supported

    short breaks can be taken at destinations in most ofWales, on the south coast of England and in East

    Anglia.

    To find out more about the service and how it

    works, or to order an information leaflet, call 020

    8438 0805 or email

    [email protected].

    If you are thinking about going on holiday but have accessibility needs, there is awealth of information and support available online to help you plan your trip. A good

    source of information is:

    http: / /www.disabledhol idayinfo.org.uk/ index.htm

    Even if you dont have accessibility needs, travelling when you have MS does oftenneed some extra planning. If you are flying with medications, make sure you inform

    the airline beforehand and carry a letter from your neurologist/MS nurse. A bit offorward planning will help to make your holiday hassle-free!

    mailto:[email protected]:[email protected]:[email protected]:[email protected]://www.calvert-trust.org.uk/http://www.calvert-trust.org.uk/mailto:[email protected]:[email protected]://www.disabledholidayinfo.org.uk/index.htmhttp://www.disabledholidayinfo.org.uk/index.htmhttp://www.disabledholidayinfo.org.uk/index.htmmailto:[email protected]://www.calvert-trust.org.uk/mailto:[email protected]:[email protected]
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    Accessible caravan

    The North Surrey MS Society branch has a two-bed accessible

    caravan with full veranda and wheelchair ramp access, available for

    holiday hire and based at Church Farm in Pagham, West Sussex.

    The Rio Willoughby is a comfortable and stylish caravan specifically

    designed with the needs of wheelchair users in mind. It has a

    spacious lounge/diner, a kitchen with lowered work surfaces, a

    bathroom with walk-in shower, and two bedrooms. Church Farm is a

    5* Haven site with a great entertainment schedule and two

    swimming pools.

    For further information, please contact Caroline Keenan on 020 83937750.

    Amberwood Holiday Lodge

    West Herts MS Society branch has a holiday lodge at Shorefield Holiday Village, near Lymington,

    Hampshire, for people with MS, families and carers. The chalet has a master bedroom with en suite

    shower room, a twin bedded room, bathroom, and lounge/kitchen area with double fold-out sofa

    bed. Bookings can be made by calling Richard Smith on 07709 235 729. (Please leave a message

    if necessary and you will be called back)

    Lisnaskea

    MS Society Northern Ireland has two fully accessible chalets

    available for hire at the SHARE village in Lisnaskea. The costis 200 per week and includes a SHARE fitness leisure pass.Bookings are taken on a first come, first served basis. To booka holiday please contact Mark on 028 9080 2802 [email protected].

    Mention of advertisement by Asian MS of products or services is not

    an endorsement by Asian MS or its committee members

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    SUPPORT SCHEME

    Mentioned in the last newsletter, the MS Society is running a scheme which AsianMS is supporting. This is a great opportunity for our members to become involved inthis innovative pilot scheme.

    It is a pilot scheme that assists people with MS to plan ahead and to identify thetypes of support that is available to them, if they need more help to carry out day today activities. You cant predict how your MS will affect you over time, however, youcan plan what support you may need for day-to-day activities.

    Most people who have any sort of long term condition have a support networkaround them friends or relatives who will help them with day-to-day activities all thetime or when they are having an aggravated episode of their condition. The purpose

    of the project is to help people think through their needs for every day, how they willcope when things are worse and provide a slightly more formalised record of whohas agreed to help.

    The scheme will run during 2013 and will help people to plan and identify what helpis available to them.

    A trained volunteer from Asian MS will help individuals to write their own supportplan. The plan will detail the support each person will need to carry out daily activities

    if they need more help than usual. The volunteer will be the participants point ofcontact for help.

    A small grant of 100 will be made available for the person with MS to spend onproviding support. They can use the money for almost anything they need, forexample contributing towards the cost of petrol if a colleague gives them a lift towork.

    People will be eligible for the scheme if they meet the following criteria:

    If they have MS

    Agree to set up a support plan

    Agree to be part of the evaluation of the service

    Please see p.16 for an example of a support plan.

    If you are interested or know anyone who has MS (this is open to all types ofMS) and would like to get involved, please email Saher at the MS Society at

    [email protected] call her on 020 8438 0856.

    mailto:[email protected]:[email protected]:[email protected]
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    Example of a Support Plan.

    Name:Felicity Farmer(This is a lady that has small children, and workspart-time. She has friends and family close by to support her)

    What help do you thinkyou will need?

    How oftendo youthinkyoullneed thissupportper day /week?

    Who is your1st choicewho canprovide thissupport foryou?

    Who is thealternativeperson whocan providethis support ifyour 1stchoice isntavailable?

    How much money to saythank you / pay forsupport?

    Someone to drive the

    children to schooland home again

    Twice a

    day

    My friend

    Donna, asherchildren goto thesameschool

    My friend

    Tracey

    10 towards petrol

    Shopping for food Twice aweek

    My friendPam asshe can do

    myshopping atthe sametime ashers

    My friendTracey

    5 bunch of flowers tosay thank you

    Travelling to andfrom work if I cannotdrive

    Twice perday

    MycolleaguePhilip livesnear by

    and I canshare a liftwith him

    My dad 10 towards petrol

    To save you looking for contact numbers when you need them, why not list them hereso they can all be easily found.

    Mum & Dad: 01273 555555 Donna: 01273 666666 Tracey: 01273 777777 Pam:01273 888888 Peter: 01273 333333 Philip: 01273 444444 Jo: 01273 222222

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    GENERAL NEWSMS SOCIETY AWARD

    NOMINATIONS NOWOPEN

    Nominations are now open for the MS Society Awards

    2013. These awards highlight the achievements of people in

    the world of MS those living with the condition, their

    families, carers and MS professionals. There are ten

    categories: Carer, Digital Media (new!), Employer,

    Fundraiser, Media, Professional, Researcher, Volunteer,

    Young Person, and MS Inspiration of the Year (given in the

    gift of the MS Society).

    Anyone can nominate so if you know of someone who

    deserves to be recognised then get nominating! If you would

    like any help or support to make your nomination, please

    contact Vinnie Kochhar at Asian MS on

    [email protected]

    The deadline for all nominations is 19th April 2013. Winners

    will be announced at an invitation-only awards ceremony

    that will take place on 17th October. For more information

    please [email protected] go

    tohttp://www.mssociety.org.uk/ms-events/2013/01/ms-

    society-awards-2013

    Asian MS member Amrit Gajjar was a previous winner ofthe Carer of the Year Award. You can see him here

    collecting his award in 2011.

    MS Matters gets

    a new look!If youre a member of the MSSociety then you will already be

    familiar with the MS Matters

    magazine. In summer-2013, a new-

    look MS Matters will be launched,

    which will differ according to the

    country in which the recipient lives.

    Magazines being sent to Northern

    Ireland, Wales and Scotland will

    feature four to eight pages of nation-

    specific content at the front, and

    stories from across the UK

    throughout. Therefore, the NI

    Newsletter, MS Linc and MS

    Connect will stop being produced.

    The last issues of those will be

    delivered in the spring.

    Currently, there are no plans to

    significantly change the version of

    MS Matters that is received in

    England, following an MS Society

    survey that showed very high

    satisfaction among England-based

    members.

    mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/ms-events/2013/01/ms-society-awards-2013http://www.mssociety.org.uk/ms-events/2013/01/ms-society-awards-2013http://www.mssociety.org.uk/ms-events/2013/01/ms-society-awards-2013http://www.mssociety.org.uk/ms-events/2013/01/ms-society-awards-2013http://www.mssociety.org.uk/ms-events/2013/01/ms-society-awards-2013http://www.mssociety.org.uk/ms-events/2013/01/ms-society-awards-2013mailto:[email protected]:[email protected]
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    GENERAL NEWSMS Register launches inaugural

    newsletter

    The first newsletter

    from the MS Register is

    now available for its

    participants. Those running the Register

    believe it is important to share information

    with those taking part, to show how they are

    contributing towards its success.

    Included in the first issue is information about

    the Registers progress since it was started,the newly published research, the work

    completed after the collection of data and the

    events that the MS Register will be attending

    in 2013.

    They are keen for feedback so if you are part

    of the Register and want to share your

    experiences, then they are interested in

    hearing from you so that you can be included

    in the next newsletter.

    There will also be a Twitter and Facebook

    campaign.

    You can access the newsletter by clicking on

    the link below:

    http://www.ukmsregister.org/Newsletter/Read/4885/1

    MS In the Media

    Asian MS Committeemembers Sanjay Chadha

    and myself (pictured below)were featured in adocumentary produced by

    Priyal Raja.

    Shiv Sanjay

    The film was made by a person with MS,starred people with MS and aimed to provideinformation for people with and without MSabout how having a positive attitude can bebeneficial. All those involved were determinedto show that MS will not get the better of them,Jab Tak Hai Jaan, Jab Tak Hai Jaan...!

    Priyal is doing a filmmaking degree at theUniversity of West London in Ealing. I met him

    a few years ago with his parents and sister atan Asian MS event in Slough, which launchedthe Societys MapMS campaign(http://www.mapms.org.uk).

    Priyal is an editor of the online magazineDesiblitz.com, where he does articles onwhats going on in Bollywood and alsointerviews Bollywood celebrities. He iscurrently assisting Prakash Jha in his latestBollywood movie Satyagraha, which isreleasing in August 2013 and stars Bollywoodgreats such as Kareena Kapoor, AmitabhBhachan, Arjun Rampal and Ajay Devgn.Priyal is also a big cricket fan and is into Indian

    music. ~Shiv Sharma (Asian MS Treasurer)You can view the video on YouTube by clickingthe following link:

    http://www.youtube.com/watch?v=f6zv8uzb

    H7o&feature=youtu.be

    Would you be interested in becoming a regional contactfor Asian MS? Wed love to hear from you as we want tobuild a network of support for Asian MSers around the

    country. Please contact us [email protected] further information.

    http://www.ukmsregister.org/Newsletter/Read/4885/1http://www.ukmsregister.org/Newsletter/Read/4885/1http://www.ukmsregister.org/Newsletter/Read/4885/1http://www.mapms.org.uk/http://www.mapms.org.uk/http://www.mapms.org.uk/http://www.youtube.com/watch?v=f6zv8uzbH7o&feature=youtu.behttp://www.youtube.com/watch?v=f6zv8uzbH7o&feature=youtu.behttp://www.youtube.com/watch?v=f6zv8uzbH7o&feature=youtu.bemailto:[email protected]:[email protected]:[email protected]://www.youtube.com/watch?v=f6zv8uzbH7o&feature=youtu.behttp://www.youtube.com/watch?v=f6zv8uzbH7o&feature=youtu.behttp://www.mapms.org.uk/http://www.ukmsregister.org/Newsletter/Read/4885/1http://www.ukmsregister.org/Newsletter/Read/4885/1
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    DATES FOR

    YOUR

    DIARY

    Asian MS Annual MeetingThe Asian MS Annual Meeting has comearound again and will be held at MS NationalCentre in Cricklewood, London, in May 2013.The Annual Meeting is a chance to elect yourcommittee for the year, hear some fantasticspeakers and have an opportunity to meetother Asian MS members and peopleinvolved in the MS Society. There is always

    lots of food, drink and chat. Whether youre anew member or a long-standing one, wedlove to see you down there. More details,including the exact date and time, will besent out to members in an email bulletin sokeep your eyes peeled! Members and non-members are welcome.

    MS Societys 60th Anniversary!

    In 2013, the MS Society turns 60years old. It was founded by Maryand Richard Cave to support andempower people affected by MS.The MS Society will be celebrating

    the achievements of everyone involved in theorganisation and will be looking forward to anexciting future.Rather than take resources away from vital

    research and support, celebrations will beintegrated into existing events. MS Week,annual meetings, national fundraising eventsand the MS Awards will all have extra 60thsparkle.If you have any ideas about how to make

    fundraising events that extra bit special then

    please email them to:[email protected]

    MS Week 2013This year, MS Week will take place between 29th Apriland 5th May. This year, the MS Society will be raisingawareness about the challenges MSers face inaccessing the right support and healthcare at a local andnational level.There will be lots of ways to get involved and to raise

    funds to help support the MS Society. You can also usethe opportunity to help raise awareness of MS within theAsian community and fund raise for Asian MS! If youneed help to set up any events, then please contactMukesh Jethwa, the Fundraising Officer for Asian MS, [email protected] will also be information about MS Week appearingon the MS Societys website:http://www.mssociety.org.uk/ms-events/2012/11/ms-

    week-2013

    Cake Break 2013This year, the MS Society is hoping toraise around 350,000 through itspopular cake breaks, in order tosupport the societys work bothnationally and locally.

    Its not too late to request a pack and get involved.Please [email protected] phone0845-4811577. Supporters interested in hosting a CakeBreak can register to receive a free fundraising pack atwww.mssociety.org.uk/cakebreak

    Carers Week 2013 (10th16th June)Registration for Carers Week events opens in February. If

    you cant put on an event, why not get in touch with yourlocal carers centre to find out what else is happening nearyou? Visitwww.carers.org/carersservices/find-your-local-serviceto find them, orwww.carersweek.orgtoread more about the national campaign.

    mailto:[email protected]:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/ms-events/2012/11/ms-week-2013http://www.mssociety.org.uk/ms-events/2012/11/ms-week-2013http://www.mssociety.org.uk/ms-events/2012/11/ms-week-2013mailto:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/cakebreakhttp://www.mssociety.org.uk/cakebreakhttp://www.carers.org/carersservices/find-your-local-servicehttp://www.carers.org/carersservices/find-your-local-servicehttp://www.carers.org/carersservices/find-your-local-servicehttp://www.carers.org/carersservices/find-your-local-servicehttp://www.carersweek.org/http://www.carersweek.org/http://www.carersweek.org/http://www.carersweek.org/http://www.carers.org/carersservices/find-your-local-servicehttp://www.carers.org/carersservices/find-your-local-servicehttp://www.mssociety.org.uk/cakebreakmailto:[email protected]://www.mssociety.org.uk/ms-events/2012/11/ms-week-2013http://www.mssociety.org.uk/ms-events/2012/11/ms-week-2013mailto:[email protected]:[email protected]
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    Recipe from Lubna

    King Prawn Curry

    Ingredients:8oz /250g shelled raw king prawns2 medium onions, finely chopped3 tbsp sunflower oil3 medium tomatoes, finely chopped1 tsp garlic paste1 tsp ginger paste tsp turmeric1 tsp cumin (zeera/jeera) powder

    1 tsp coriander (dhaniya) powder1 tsp red chilli powder tsp salt or to taste3 tbsp fresh coriander, chopped

    Method:-De-vein the prawns and sprinkle with turmericand mix well so that all the prawns are coated,then set aside.

    -Heat the oil in a pan andadd the chopped onionsand fry until golden

    brown.

    -Add the spices and stir for a few seconds, putin the tomatoes and fry for a few minutes untilthe ingredients have blended well together,add a little water and simmer until the

    tomatoes have softened.

    -Add the prawns and the salt and fry briskly for3-4 minutes; you should be left with a thicksauce.

    -Garnish with the chopped coriander.

    Serve with plain boiled rice.

    Lubna, an Asian MS member since 2005, has been

    kindly sharing her delicious recipes with Asian MS.

    She was diagnosed with MS following an MRI scan

    in 1991, with symptoms having included optic

    neuritis and fatigue. While she feels that shes

    slowed down a great deal as shes grown older, she

    is still able-bodied and considers herself to be very

    lucky.

    She joined Asian MS after she met Shiv (Asian MS

    Treasurer) at MS National Centre. He was the first

    Asian person that shed met who also had MS. She

    has previously served on the Asian MS committee.

    ASIAN MS STILL

    NEEDS YOUR HELP!

    As we expand, Asian MS is in desperate need ofmore volunteers to help us to continue offering our

    support and services. Communication with ourmembership is of utmost importance to us and weare still looking to appoint a MembershipSecretary and a Website Editor.

    The Membership Secretary would be mainlyresponsible for dealing with correspondence andmembership issues (such as maintaining themembership database).

    The Website Editor would be in charge of updatingthe Asian MS website, particularly uploading e-editions of the Newsletter and Asian MS news.Please [email protected] are interested in either post and would likefurther information. Emails should be addressed toVinnie Kochhar.

    mailto:[email protected]:[email protected]:[email protected]:[email protected]
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    Page 21 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    General InformationInformation

    Hearing factsheet. Second edition October 2012

    Although not a common symptom, hearing

    problems can sometimes be caused by MS. They

    might, for example, come on during a relapse

    and improve once the relapse is over. But some

    people do experience longer lasting changes to

    their hearing. This is available for download only.

    Financial assistance

    There are two grant funds specifically for carers

    Young Carers Fund

    Carers Opportunities Fund.There is also support for carers through the

    Short Breaks and Activities Fund. Carers can

    apply to this for funding towards short breaks

    and holidays.

    Find out more from the Grants Team on 020

    8438 0700 [email protected] visit

    the grants pages on the website.

    If you live in Scotland, please call 0131 335 4050

    or [email protected]

    Emotional support

    The MS Helpline is available to give free and

    confidential advice and support to anyone

    affected by MS from 9am-9pm, Monday- Friday.

    The helpline number is freephone 0808 800

    8000. Please specify if you would like to speak

    with someone from Asian MS and you will be

    directed to one of our support officers.

    New editions/modifications for MS Society

    publications

    Benefits and MS (MS Essentials 09)- Eighth edition, October 2012

    Claiming DLA (MS Essentials 13) -Ninth edition, October 2012

    For a list of all the MS Societys key

    publications showing the latest editions

    and revisions visit the website:

    www.mssociety.org.uk/ms-

    resources/key-publicationsor call 0300

    1000 801.

    To contact the MS Society Information

    Team: [email protected]

    or call 020 8438 0799 (weekdays 9am-

    4pm)

    ***********************************

    If you would like a copy of the MSSocietys latest MS booklet, which has

    been translated into 12 languages

    including Bengali, Farsi, Gujarati,

    Hindi, Punjabi & Urdu, please contact

    Saher Usmani on 0208 438 0856 or

    [email protected]

    They are also available on USB stick for a small fee.

    ***********************************

    REMEMBER! Please let Asian MS know if youwould like to submit a nomination for the MS

    Society Awards 2013, as we will be able to offerhelp and support when filling out the

    nomination forms!

    mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/ms-resources/key-publicationshttp://www.mssociety.org.uk/ms-resources/key-publicationshttp://www.mssociety.org.uk/ms-resources/key-publicationsmailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/ms-resources/key-publicationshttp://www.mssociety.org.uk/ms-resources/key-publicationsmailto:[email protected]:[email protected]
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    Page 22 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    LATEST RESEARCH & MS IN THE NEWSSimple eye scan can reveal extent of Multiple Sclerosis

    http://www.bbc.co.uk/news/health-20836082

    Skin 'may restore' diseased MS brain

    http://www.bbc.co.uk/news/health-21372793

    Does salt intake play a role in MS?

    http://www.mssociety.org.uk/ms-research/research-

    blog/2013/03/does-salt-intake-play-role-ms

    Chris Wright to Become First NBA Player with Multiple

    Sclerosis

    http://www.happynews.com/news/3122013/chris-wright-

    become-first-nba-player-multiple-sclerosis.htm

    Common Multiple Sclerosis Drugs Taken Together Do Not

    Reduce Relapse Risk

    http://www.sciencedaily.com/releases/2013/03/1303111016

    45.htm

    Large Multiple Sclerosis Patient Study Shows High Impact

    on Work & Relationships (in the US)

    http://www.prnewswire.com/news-releases/large-multiple-

    sclerosis-patient-study-shows-high-impact-on-work--

    relationships-195527931.html

    Brave multiple sclerosis sufferer Stuart scales the heights

    http://www.thisisnottingham.co.uk/Brave-multiple-

    sclerosis-sufferer-Stuart-scales/story-18323672-

    detail/story.html#axzz2NRoqXpXV

    Biogen's MS pill wins US approval

    http://www.pharmatimes.com/Article/13-03-

    27/Biogen_s_MS_pill_wins_US_approval.aspx

    Natalizumab shows promise for

    teens with multiple sclerosis

    http://medicalxpress.com/news/2013-02-natalizumab-teens-multiple-

    sclerosis.html

    Former U of A golfer with multiple

    sclerosis defies the odds

    http://www.azfamily.com/news/Form

    er-U-of-A-golfer-with-multiple-

    sclerosis-defies-the-odds-192622591.html

    Cancer Drug a Possible Treatment

    for Multiple Sclerosis, Rat Study

    Suggests

    http://www.sciencedaily.com/release

    s/2013/02/130221084610.htm

    Nottingham MS researchers infect

    patients with hookworms

    http://www.bbc.co.uk/news/uk-

    england-nottinghamshire-21905522

    Genzyme multiple sclerosis drug

    receives positive CHMP opinion in

    Europe

    http://regulatoryaffairs.pharmaceutic

    al-business-

    review.com/news/genzyme-multiple-

    sclerosis-drug-receives-positive-

    chmp-opinion-in-europe-250313

    http://www.bbc.co.uk/news/health-20836082http://www.bbc.co.uk/news/health-20836082http://www.bbc.co.uk/news/health-21372793http://www.bbc.co.uk/news/health-21372793http://www.mssociety.org.uk/ms-research/research-blog/2013/03/does-salt-intake-play-role-mshttp://www.mssociety.org.uk/ms-research/research-blog/2013/03/does-salt-intake-play-role-mshttp://www.mssociety.org.uk/ms-research/research-blog/2013/03/does-salt-intake-play-role-mshttp://www.happynews.com/news/3122013/chris-wright-become-first-nba-player-multiple-sclerosis.htmhttp://www.happynews.com/news/3122013/chris-wright-become-first-nba-player-multiple-sclerosis.htmhttp://www.happynews.com/news/3122013/chris-wright-become-first-nba-player-multiple-sclerosis.htmhttp://www.sciencedaily.com/releases/2013/03/130311101645.htmhttp://www.sciencedaily.com/releases/2013/03/130311101645.htmhttp://www.sciencedaily.com/releases/2013/03/130311101645.htmhttp://www.prnewswire.com/news-releases/large-multiple-sclerosis-patient-study-shows-high-impact-on-work--relationships-195527931.htmlhttp://www.prnewswire.com/news-releases/large-multiple-sclerosis-patient-study-shows-high-impact-on-work--relationships-195527931.htmlhttp://www.prnewswire.com/news-releases/large-multiple-sclerosis-patient-study-shows-high-impact-on-work--relationships-195527931.htmlhttp://www.prnewswire.com/news-releases/large-multiple-sclerosis-patient-study-shows-high-impact-on-work--relationships-195527931.htmlhttp://www.thisisnottingham.co.uk/Brave-multiple-sclerosis-sufferer-Stuart-scales/story-18323672-detail/story.html#axzz2NRoqXpXVhttp://www.thisisnottingham.co.uk/Brave-multiple-sclerosis-sufferer-Stuart-scales/story-18323672-detail/story.html#axzz2NRoqXpXVhttp://www.thisisnottingham.co.uk/Brave-multiple-sclerosis-sufferer-Stuart-scales/story-18323672-detail/story.html#axzz2NRoqXpXVhttp://www.thisisnottingham.co.uk/Brave-multiple-sclerosis-sufferer-Stuart-scales/story-18323672-detail/story.html#axzz2NRoqXpXVhttp://www.pharmatimes.com/Article/13-03-27/Biogen_s_MS_pill_wins_US_approval.aspxhttp://www.pharmatimes.com/Article/13-03-27/Biogen_s_MS_pill_wins_US_approval.aspxhttp://www.pharmatimes.com/Article/13-03-27/Biogen_s_MS_pill_wins_US_approval.aspxhttp://medicalxpress.com/news/2013-02-natalizumab-teens-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2013-02-natalizumab-teens-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2013-02-natalizumab-teens-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2013-02-natalizumab-teens-multiple-sclerosis.htmlhttp://www.azfamily.com/news/Former-U-of-A-golfer-with-multiple-sclerosis-defies-the-odds-192622591.htmlhttp://www.azfamily.com/news/Former-U-of-A-golfer-with-multiple-sclerosis-defies-the-odds-192622591.htmlhttp://www.azfamily.com/news/Former-U-of-A-golfer-with-multiple-sclerosis-defies-the-odds-192622591.htmlhttp://www.azfamily.com/news/Former-U-of-A-golfer-with-multiple-sclerosis-defies-the-odds-192622591.htmlhttp://www.azfamily.com/news/Former-U-of-A-golfer-with-multiple-sclerosis-defies-the-odds-192622591.htmlhttp://www.sciencedaily.com/releases/2013/02/130221084610.htmhttp://www.sciencedaily.com/releases/2013/02/130221084610.htmhttp://www.sciencedaily.com/releases/2013/02/130221084610.htmhttp://www.bbc.co.uk/news/uk-england-nottinghamshire-21905522http://www.bbc.co.uk/news/uk-england-nottinghamshire-21905522http://www.bbc.co.uk/news/uk-england-nottinghamshire-21905522http://regulatoryaffairs.pharmaceutical-business-review.com/news/genzyme-multiple-sclerosis-drug-receives-positive-chmp-opinion-in-europe-250313http://regulatoryaffairs.pharmaceutical-business-review.com/news/genzyme-multiple-sclerosis-drug-receives-positive-chmp-opinion-in-europe-250313http://regulatoryaffairs.pharmaceutical-business-review.com/news/genzyme-multiple-sclerosis-drug-receives-positive-chmp-opinion-in-europe-250313http://regulatoryaffairs.pharmaceutical-business-review.com/news/genzyme-multiple-sclerosis-drug-receives-positive-chmp-opinion-in-europe-250313http://regulatoryaffairs.pharmaceutical-business-review.com/news/genzyme-multiple-sclerosis-drug-receives-positive-chmp-opinion-in-europe-250313http://regulatoryaffairs.pharmaceutical-business-review.com/news/genzyme-multiple-sclerosis-drug-receives-positive-chmp-opinion-in-europe-250313http://regulatoryaffairs.pharmaceutical-business-review.com/news/genzyme-multiple-sclerosis-drug-receives-positive-chmp-opinion-in-europe-250313http://regulatoryaffairs.pharmaceutical-business-review.com/news/genzyme-multiple-sclerosis-drug-receives-positive-chmp-opinion-in-europe-250313http://regulatoryaffairs.pharmaceutical-business-review.com/news/genzyme-multiple-sclerosis-drug-receives-positive-chmp-opinion-in-europe-250313http://regulatoryaffairs.pharmaceutical-business-review.com/news/genzyme-multiple-sclerosis-drug-receives-positive-chmp-opinion-in-europe-250313http://regulatoryaffairs.pharmaceutical-business-review.com/news/genzyme-multiple-sclerosis-drug-receives-positive-chmp-opinion-in-europe-250313http://www.bbc.co.uk/news/uk-england-nottinghamshire-21905522http://www.bbc.co.uk/news/uk-england-nottinghamshire-21905522http://www.sciencedaily.com/releases/2013/02/130221084610.htmhttp://www.sciencedaily.com/releases/2013/02/130221084610.htmhttp://www.azfamily.com/news/Former-U-of-A-golfer-with-multiple-sclerosis-defies-the-odds-192622591.htmlhttp://www.azfamily.com/news/Former-U-of-A-golfer-with-multiple-sclerosis-defies-the-odds-192622591.htmlhttp://www.azfamily.com/news/Former-U-of-A-golfer-with-multiple-sclerosis-defies-the-odds-192622591.htmlhttp://www.azfamily.com/news/Former-U-of-A-golfer-with-multiple-sclerosis-defies-the-odds-192622591.htmlhttp://medicalxpress.com/news/2013-02-natalizumab-teens-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2013-02-natalizumab-teens-multiple-sclerosis.htmlhttp://medicalxpress.com/news/2013-02-natalizumab-teens-multiple-sclerosis.htmlhttp://www.pharmatimes.com/Article/13-03-27/Biogen_s_MS_pill_wins_US_approval.aspxhttp://www.pharmatimes.com/Article/13-03-27/Biogen_s_MS_pill_wins_US_approval.aspxhttp://www.thisisnottingham.co.uk/Brave-multiple-sclerosis-sufferer-Stuart-scales/story-18323672-detail/story.html#axzz2NRoqXpXVhttp://www.thisisnottingham.co.uk/Brave-multiple-sclerosis-sufferer-Stuart-scales/story-18323672-detail/story.html#axzz2NRoqXpXVhttp://www.thisisnottingham.co.uk/Brave-multiple-sclerosis-sufferer-Stuart-scales/story-18323672-detail/story.html#axzz2NRoqXpXVhttp://www.prnewswire.com/news-releases/large-multiple-sclerosis-patient-study-shows-high-impact-on-work--relationships-195527931.htmlhttp://www.prnewswire.com/news-releases/large-multiple-sclerosis-patient-study-shows-high-impact-on-work--relationships-195527931.htmlhttp://www.prnewswire.com/news-releases/large-multiple-sclerosis-patient-study-shows-high-impact-on-work--relationships-195527931.htmlhttp://www.sciencedaily.com/releases/2013/03/130311101645.htmhttp://www.sciencedaily.com/releases/2013/03/130311101645.htmhttp://www.happynews.com/news/3122013/chris-wright-become-first-nba-player-multiple-sclerosis.htmhttp://www.happynews.com/news/3122013/chris-wright-become-first-nba-player-multiple-sclerosis.htmhttp://www.mssociety.org.uk/ms-research/research-blog/2013/03/does-salt-intake-play-role-mshttp://www.mssociety.org.uk/ms-research/research-blog/2013/03/does-salt-intake-play-role-mshttp://www.bbc.co.uk/news/health-21372793http://www.bbc.co.uk/news/health-20836082
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    Page 23 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)TO DONATE BY TEXT TO ASIAN MS: Send AMSS89 10 to 70070

    FUNDRAISING FOR ASIAN MSWhere do the funds go?

    Asian MS is funded purely bydonations, which areused for variouspurposes. They includegrants for individuals tohelp them attend MS-related events, contributions to research

    projects, and administration costs.

    The Myelin Repair Project

    One research initiative that has recentlyreceived a 1,000 donation from Asian MS is

    the Cambridge Centre for Myelin Repair,which is being supported by the MS Society.The first stage of the research programmesaw the identification of a drug that could

    potentially repair myelin, which is damaged in

    people with MS. The project is now movinginto a second stage where researchers will

    undertake pre-clinical research, with the aimof ultimately translating lab findings into a

    clinical trial.

    Asian MSare proud to announce that they now have the facilities to allow people to make donationsin an easier and quicker way.

    Donations by credit card via the internet site justgiving.com:www.justgiving.com/AsianMS

    How to make donations by text message :

    Send a text message to 70070Remember to include the subject of the text: as AMSS89

    and send it with the amount you wish to donate up to a maximum of 10

    If you wish to donate 10 your message would read AMSS89 10

    If you wish to donate 5 your message would read AMSS89 5 and so on.

    You may donate with any number from 1-5, and the money will go directly to the MS Society, whichwill transfer the cash generated to Asian MS.

    You can also raise funds every time you shop through EasyFundraising:

    http://www.easyfundraising.org.uk/causes/asianms

    We thank you kindly in advance for your support

    http://www.justgiving.com/AsianMShttp://www.justgiving.com/AsianMShttp://www.easyfundraising.org.uk/causes/asianmshttp://www.easyfundraising.org.uk/causes/asianmshttp://www.easyfundraising.org.uk/causes/asianmshttp://www.justgiving.com/AsianMS
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    Page 24 Multiple Sclerosis Society. Registered charity no 1139257/SC041990 Registered as a limited company in England and Wales(07451571)

    Useful Information

    General and Membership Enquiries:[email protected]

    Website:http://www.mssociety.org.uk/ms-support/support-groups/asian-ms

    Facebook:http://www.facebook.com/AsiansWithMS

    Twitter:http://twitter.com/AsianswithMS

    Saher Usmani, MS Society Support Groups Officer (please contact for hard

    copies of this newsletter and MS information booklets in different languages):

    0208 438 0856 [email protected]

    Asian MS is a national support group for Asians withMS, their carers, friends and family. We seek to increase

    awareness and dispel ignorance of MS in the Asian

    community, as well as put fun and dignity into the lives

    of Asians with MS and their carers. We also raise money

    for people affected by MS within the Asian community.

    We produce online and printed information in various

    languages and offer an interpreting service.

    Vinnie Kochhar Chair

    Shiv - Treasurer

    Trishna Newsletter Editor

    Mukesh - Fundraising Officer

    Rani - Publicity Officer/Support Officer

    MS Society Website:http://www.mssociety.org.uk

    MS Society Helpl ine:0808 800 8000

    Asian MS JustGiving:www.justgiving.com/AsianMS

    MS Regis ter:www.ukmsregister.org

    MS Trust (chari ty that prov ides inform at ion about MS):

    http://www.mstrust.org.uk/

    MS Therapy Centres:http://www.msntc.org.uk/

    Shift.ms (an online community for younger MSers):

    http://www.shift.ms/index.php

    MS Research Blog (run by Barts & The London Neuroimmunology Group):

    http://multiple-sclerosis-research.blogspot.com

    mailto:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/ms-support/support-groups/asian-mshttp://www.mssociety.org.uk/ms-support/support-groups/asian-mshttp://www.mssociety.org.uk/ms-support/support-groups/asian-mshttp://www.facebook.com/AsiansWithMShttp://www.facebook.com/AsiansWithMShttp://www.facebook.com/AsiansWithMShttp://twitter.com/AsianswithMShttp://twitter.com/AsianswithMShttp://twitter.com/AsianswithMSmailto:[email protected]:[email protected]:[email protected]://www.mssociety.org.uk/http://www.mssociety.org.uk/http://www.mssociety.org.uk/http://www.justgiving.com/AsianMShttp://www.justgiving.com/AsianMShttp://www.justgiving.com/AsianMShttp://www.ukmsregister.org/http://www.ukmsregister.org/http://www.ukmsregister.org/http://www.mstrust.org.uk/http://www.mstrust.org.uk/http://www.msntc.org.uk/http://www.msntc.org.uk/http://www.msntc.org.uk/http://www.shift.ms/index.phphttp://www.shift.ms/index.phphttp://multiple-sclerosis-research.blogspot.com/http://multiple-sclerosis-research.blogspot.com/http://multiple-sclerosis-research.blogspot.com/http://www.shift.ms/index.phphttp://www.msntc.org.uk/http://www.mstrust.org.uk/http://www.ukmsregister.org/http://www.justgiving.com/AsianMShttp://www.mssociety.org.uk/mailto:[email protected]://twitter.com/AsianswithMShttp://www.facebook.com/AsiansWithMShttp://www.mssociety.org.uk/ms-support/support-groups/asian-msmailto:[email protected]