ashtanga yoga intermediate series corrie ananda yoga · corrie ananda yoga baddha hasta sirsasana a...
TRANSCRIPT
C O R R I E A N A N D A Y O G Aw w w . c o r r i e a n a n d a . c o . u k
Baddha Hasta Sirsasana Adrishti: nose
Ustrasanadrishti: nose
Kapotasana Adrishti: nose
Lhaguvajrasanadrishti: nose
Supta vajrasanadrishti: nose
Bakasana Bjump
drishti: nose
Ardha Matsyendrasanadrishti: side
Eka pada sirsasanadrishti: touch toes
Yoganidrasanadrishti: brow
Bharadvajasanadrishti: side
Eka pada sirsasanaexit
drishti: toes
Dwi pada sirsana Adrishti: nose
Dwi pada sirsana Bdrishti: nose
Eka pada sirsanaentry + exit
drishti: nose
Kapotasana B drishti: nose
Bakasana A lift
drishti: nose
UtthitaTrikonasana Adrishti: thumb
UtthitaTrikonasana Bdrishti: thumb
UtthitaParsvakonasana A
drishti: thumb
UtthitaParsvakonasana B
drishti: thumb
Prasarita Padottanasana A
drishti: nose
Prasarita Padottanasana B
drishti: nose
Prasarita Padottanasana C
drishti: nose
Prasarita Padottanasana D
drishti: nose
Parsvottonasana drishti: toes
Pasasanadrishti: side
Krounchasana drishti: toes
Salabhasana a drishti: nose
Salabasana bdrishti: nose
Bhekasanadrishti: nose
Dhanurasanadrishti: nose
Parsva Dhanurasanadrishti: nose
samasthiti samasthitinavadrishti: thumbs
saptapancatriniekamdrishti: thumbs
dve catvari satdrishti: navel
astau
sapta drishti: thumbs
panca
trini ekam drishti: thumbs
dve catvari
astau nava ekadasadrishti: thumbs
dasadrishti: navel
Opening Invocation
OMVande Gurunam CharanaravindeSandarsita Svatma Sukava Bodhe
Nih Sreyase Jangalikayamane Samsara Halahala Mohasantyai
Abahu PurusakaramSankhacakrasi DharinamSahasra Sirasam SvatamPranamami Pantanjalim
OM
dvadasa saptadasadrishti: thumbs
pancadasatrayodasa caturdasadrishti: navel
sodasa samasthiti
A S H T A N G A Y O G A I N T E R M E D I A T E S E R I E S
Pandangustasanadrishti: nose
exhale lower and repeat (total 3x)
Closing Chant (Mangala Mantra)
Svasti Prajabhyah ParipalayantamNyayena Margena Mahim Mahisah
Go Brahmanebhyah Subhamastu NityamLokah Samastah Sukhino Bhavantu
Om Santih Santihi Santihi
Urdhva Padmasanadrishti: nose
Karnapidasanadrishti: nose
Halasanadrishti: nose
Pindasanadrishti: nose
Matsyasanadrishti: nose
Uttana Padasana drishti: nose
Baddha Padmasanadrishti: nose
Balasanadrishti: nose
drishti: nose Yoga Mudradrishti: nose
Sirsasanadrishti: nose
Padmasanadrishti: nose
Utpluthi drishti: nose
Take rest (10 mins)
Urdhva Danurasanadrishti: nose
Salamba Sarvangasanadrishti: nose
Pascimottanasanadrishti: toes
Pada Hastasanadrishti: nose
Supta Urdhva Pada Vajrasana
drishti: side
Tittibhasana Cdrishti: nose
Pinca Mayurasanadrishti: nose
Parighasanadrishti:up
Gomukhasana A drishti: nose
Vatayanasanadrishti: up
Tittibhasana Bdrishti: nose
Tittibhasana Adrishti: nose
Mayurasanadrishti: nose
Karandavasanadrishti: nose
samasthiti
Nakrasanadrishti: nose
Gomukhasana B drishti: up
Mukta Hasta Sirsasana Bdrishti: nose
Mukta Hasta Sirsasana Adrishti: nose
Mukta Hasta Sirsasana C drishti: nose
Baddha Hasta Sirsasana Bdrishti: nose
Baddha Hasta Sirsasana Cdrishti: nose
Baddha Hasta Sirsasana Ddrishti: nose
inhale to standingdrop back and up
(total 3x)
satdrishti: navel
Photography: Karen Yeomans