WELLNESS

25 Jobs Lane, Southampton 631.283.0967

southamptonartscenter.org@SouthamptonArtsCenter

Ashtanga Yoga Session with Eddie SternFRIDAY, AUGUST 16 · 10 AM · $35 ($30 for Friends of SAC)

All levels are welcome. Bring your own mat.

Eddie Stern returns to teach a special a one-hour Ashtanga Yoga primary series class. Ashtanga Yoga is a dynamic practice that focuses on linking breath in movement within a variety of traditional yoga postures. The class will end with a short breathing practice to balance the branches of the nervous system and well as a brief talk.

Eddie Stern is a yoga teacher, author, and lecturer from New York City. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life (Farrar, Straus and Giroux), his first solo book, was picked as Yoga Journal’s number one yoga book to read this summer and is an Amazon #1 yoga bestseller.

Wellness @SAC has been made possible thanks to the generosity of Michael and Annie Falk.