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ASSIGNMENT QUESTION

The final result in a shot put depends essentially on the release conditions and the windspeed, because once it is launched, the athlete can not influence the flight phase; numerically

defined as a problem of initials conditions. To comply with optimal release characteristics,

the athlete must perform a set of previous specifics movements that requires a high physical

preparation and technique.

Videos on Biomechanical Analysis (http://www.youtube.com/watch?v=gToagJHMXnA ) by

Didier Poppe show examples of shot putters in action. In this assignment you will apply theskills you have learned in this course to analyse and explain how to safely coach at the basic

level the athletic skill of shot putters. You are required to analyse the above movements in the

video on the following:

a) Analyze the techniques involved in performing a shot putt.

b) Analyze the biomechanics involved in performing a shot putt.

c) Identify the coaching issues related to performing a shot putt.

d) Explain the safety consideration for the shot putter.

e) Explain the safety considerations in coaching a shot putter.

[Total: 40 marks]

http://www.youtube.com/watch?v=gToagJHMXnAhttp://www.youtube.com/watch?v=gToagJHMXnAhttp://www.youtube.com/watch?v=gToagJHMXnAhttp://www.youtube.com/watch?v=gToagJHMXnA

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SOALAN TUGASAN

Keputusan akhir dalam lontar peluru bergantung kepada bagaimana peluru dilontar dan

kelajuan angin kerana selepas sahaja peluru dilontar, atlet tidak boleh mempengaruhi fasa

penerbangan pelurunya lagi. Ciri-ciri pelepasan lontar peluru yang optimum bagi atlet

melaksanakan satu set pergerakan khusus sebelum ini memerlukan persediaan fizikal dan

teknik yang tinggi.

Video Analisis biomekanik (http://www.youtube.com/watch?v=gToagJHMXnA) oleh

Didier Poppe menunjukkan contoh pelontar peluru sedang beraksi. Dalam tugasan ini anda

perlu menggunakan kemahiran yang telah dipelajari dalam kursus ini untuk menganalisis dan

menerangkan bagaimana jurulatih melatih atlet dengan selamat pada peringkat asas

kemahiran. Anda dikehendaki untuk menganalisis video dalam website URL ini berkaitan

perkara berikut;

(a) Menganalisis teknik yang terlibat dalam melaksanakan lontar peluru.

(b) Menganalisis biomekanik yang terlibat dalam melaksanakan lontar peluru.

(c) Mengenal pasti isu-isu kejurulatihan lontar peluru.

(d) Jelaskan langkah-langkah keselamatan yang perlu diberi pertimbangan bagi pelontar peluru.

(e) Jelaskan langkah-langkah keselamatan yang perlu diberi pertimbangan bagi jurulatih

lontar peluru.

[Jumlah: 40 markah]

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Assignment Rubrics

HBPE4403 BIOMEKANIK SUKAN / SPORTS BIOMECHANICALSEPTEMBER 2014 SEMESTER

Criteria Weight-age Missing Item Low Fair Abov0 1 2

Depth and breadth ofcontent

4 Not applicable Does not addressany of thequestions in theassignmentinstructions.

Neglects to usesources wherenecessary.

No evidence thathigher levelthinking skillswere used in thecreation of thisassignment.

Fulfills minimaltopicrequirements asoutlined in theassignmentinstructions.

Limited use andevaluation ofsources.

Some evidencethat higher levelthinking skillswere used in thecreation of theassignment.

Subjectknowledge

3 Not applicable Subjectknowledge is notevident.

Information isconfusing,incorrect, orflawed.

Subjectknowledge islimited.

Someinformation isconfusing orincorrect.

Conclusionsreached

1 Not applicable A conclusion ismade from theevidence offered.

Limited conclusionsare reached from theevidence offered.

Secoreaev

Organisation 1 Not applicable Missing orunder-developedintroduction.

Adequateintroduction.

The information

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There is noappreciableorganization.The sequence ofinformation is

not logical.

demonstratesrandomorganisationlackingcoherence and

transitions.

WritingMechanics

1 Not applicable Assignment hasfour or moreerrors inspelling,grammar, or

both. No sources are

cited.

Assignment hasthreemisspellings,grammaticalerrors, or both.

Sources are citedwithinassignment butnot in the proper

style.