September 2017

The MillIn this Issue:Center Information, Pg. 2Downsizing Fair!, Pg. 4Center Calendar, Pg. 6 & 7Volunteer Spotlight, Pg. 8Art Swap!, Pg. 10Activity Highlights, Pg. 11How to Find Us, Pg. 12

^Photo:Yoshi Hazen shows off

her origami work during Open Watercolor Studio.

Yoshi also recently instructed the class

“Origami for Beginners” see pg. 3 for more

information.

Arlington Mill Senior Center’s Premier Monthly Newsletter

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

Welcome!Thank you for picking up Arlington Mill Senior Center’s newly redesigned monthly newsletter. You are encouraged to flip through the pages and explore the abundance of activities and services offered here at ‘The Mill’ for adults age 55 and better. Be sure to check out the center calendar, and please call ahead if you plan on attending. If you have any questions about the programs listed, we are just a phone call away.

Stop by our Senior Room! Room 205 is space dedicated to seniors. Whether you just want to grab a cup of coffee in the morning, or need a quiet space to relax in the afternoon (see 55+ open hours) you’re always welcome here.

Meet our staff:

Nick Englund, Center DirectorDuring the day, Nick is happy to answer any and all questions about 55+ Programs. In his free time, Nick likes photography and nature.

Emma Valencia, Program Coordinator

Emma’s years of experience and compassion for people makes her the go-to person, especially if you want to

find out more information about the congregate meal program. In her free

time, Emma loves to make jewelry.

Beatriz Izcue, Recreation AssistantYou’ll immediately recognize Beatriz by her warm welcome and cheerful personality, and shes always happy to help with program needs. In her free time, Beatriz loves to cook and spend time with family.

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

Call us at: (703) 228-7369Please leave a message with your name and number and a staff person will return your call within 24 business hours.

Email us at: nenglund@arlingtonva.usWe are happy to correspond via email with any questions, comments, or registration.

Find us online at: parks.arlingtonva.usAccess the 55+ Guide, center information, and more by visiting our Website > Programs > 55 and Over

Address:909 S. Dinwiddie Street

Arlington, VA 22204

Center Hours:Monday - Friday 9am-3pmNights and weekends as scheduled

PickleballNews & Notes

OUR GYM IS CLOSED :(

But not for long! We are excited to be reopening in November with much needed upgrades, including a new floor and window tinting to reduce glare.

Whats going on?During this closure, our gym floor is going to be removed and replaced with a special sealant to prevent future warping.

Did you say party?YES. The pickleball mixer held in August was great fun, and when we reopen you can expect a cele-bration with a lot more than coffee and donuts. Stay tunned for more details.

Questions?Please call (703) 228-7369

Participants in Arlington County Senior Activities must be registered with the Office of Senior Adult Programs and hold a cur-rent 55+ Pass. Please register ahead of time for all programs and classes. For more information about registration, see page 8.

2 | Arlington Mill Senior Center • September 2017

ON THE COVER: On August 11, Arlington Mill held the second in what could possibly be a future art series entitled “Origami for Beginners.” Led by Yoshi Hazen, an experienced Origami Artist from Japan, students of the class learned basic shapes as well as some of the history and culture of the art. “On rainy days, my mother would show us how to create these wonderful works of art,” explains Yoshi, “It teaches patience.” Arlington Mill Senior Center is thankful to Yoshi for volunteering her time for this wonderful class, and we are excited for more classes to come.

Arlington Mill Senior Center recently launched a new program entitled “Knitting at Night” , a social group that welcomes anyone interested in crochet, knitting, or any other needle craft. There are many knitting groups throughout the county, however none of them meet in the evening. Group members range from beginner to experienced, and volunteer Kim Luberto is happy to welcome and assist any newcomers. The group started strong on Thursday, July 5 with about 5 members, and hopes to grow. The group meets every Thursday evening at 6:30pm.

We are so excited to welcome a new Line Dancing class to its new permanent time frame of Thursday Afternoons, 1-2pm. Line Dancing is a popular recreational activity among the 55+. It is easy for beginners, lots of fun and no partner is needed. Suzie Pratt and Judi Garth will welcome and instruct, and there is no fee associated. We will see you out on the dance floor!

Arlington Mill is excited to welcome a group of Nursing Stu-dents from Georgetown. These students will spend every Thurs-day with us throughout their fall semester. Their goal is improve public health by getting to know the older adult population, and discover what is needed. Towards the end of their stay, they will provide presentations and education material that best suits our participants at Arlington Mill. In addition to their health support, we are excited for them to get to know us by participating in our programs and having some fun alone the way. Please help us in making them feel welcome to our wonderful center.

September is Senior Center Month, and we are celebrating! This year, each center will be hosting a special event. From health fairs to talent shows, there is going to be a lot to do in September. At Arlington Mill, we are celebrating with a Downsizing Fair - See Page 4 for details. Note that we will be hosting an Appraisal Road-show, which is sure to be a lot of fun, so remember to drop by!

Spanish Conversation has moved to Monday at 11:45am! The new home will be room 413.

CENTER HIGHLIGHTS

Arlington Mill Senior Center • September 2017 | 54 | Arlington Mill Senior Center • September 2017

This fall, a unique program will be coming to Arlington Mill. The Library will be joining us in working together with all ages in the community center to bring “Sharing the Love of Literacy”: a super story time. Help increase literacy, share a story, play/sing a song, and teach children about your culture.

Contact Nick Englund at nenglund@arligntonva.us.Thursdays, Sept. 21-Nov. 16, 10:45-11:30am

Join us for an Ice Cream Social at Central Library to reveal which center had the most books read during th is year’s summer reading event. In case you missed it, each senior center has been competing for the most books read, with prizes along the way. Thanks to all who submitted! We hope to see you at Central Library on September 6 at 2pm.

ARLINGTON MILL & ARLINGTON PUBLIC LIBRARY PROGRAMS:

Downsizing?Ask the Experts

SATURDAY, SEPTEMBER 16, 10am - 1pm | ROOM 527McEnearney Associates • Pruitt Title • Bliss Books • Kruper Flooring Solutions • TAD Relocation • Arlington Freecycle • Paradigm Experts

RiPRemoveInvasivePlants

at Arlington Mill!

Tuesday, September 26, 1-3pm

Walk around Arlington Mill & Four Mile Run withNatrual Resources Technician, Scott Graham, to identify and remove invasive plant species. You’ll learn what plants to look for, how they got there, andhow they affect our environment. For more information and to register, please call (703) 228-7369.

Charleston RevisitedAnthony Ernest Gallo

a two act play

Directed and Produced by Grant Bagley

September 13, 20178:00pm

cast:Faith Torsani ¶ Ed Robbins ¶ Maja Keech ¶ Paul Carrington ¶ Margaret Bagley ¶ Helen

Swenson ¶ Bill Preston ¶ Alice Nicolson lights, sound and effects:

Karl Edler ¶ John Lees ¶ Gerry Burdett ¶ Don Zelman ¶ Dennis Klass

Monday Tuesday Wednesday

4

Labor DayCenter Closed

59:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Emma’s Craft Corner RM20510:00-2:00 Table Tennis Game RM10:00-11:00 Advisory Committee RM5271:45-2:45 Advanced Pilates* RM525

69:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:30-1:00 Arlington Mill Crafters RM4044:30-6:00 Gentle & Meditative Yoga* RM5277:00-8:30 Trivia Night RM527

118:50-9:50 Happy Feet* RM527 9:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Travel Sign-up RM21710:10-11:10 Core Conditioning* RM52711:00-12:00 Bingo RM41111:25-12:15 Stretching* RM527 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips* RM5271:45-2:45 55+ Pilates* RM5274:00-10:00 55+ Open Hours RM205

129:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Emma’s Craft Corner RM20510:00-2:00 Table Tennis Game RM1:45-2:45 Advanced Pilates* RM525

Congregate Meal Field Trip*

1310:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:30-1:00 Arlington Mill Crafters RM4048:00-9:30 Play: Charleston Revisited RM527

188:50-9:50 Happy Feet* RM527 9:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:10-11:10 Core Conditioning* RM52711:00-12:00 Bingo RM41111:25-12:15 Stretching* RM527 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips* RM5271:45-2:45 55+ Pilates* RM5273:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

199:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Emma’s Craft Corner RM20510:00-2:00 Table Tennis Game RM10:30-11:30 Jacks are Wild RM5271:45-2:45 Advanced Pilates* RM525

209:00-10:00 Senior Segments in Sixty* RM527 10:00-11:00 Health Series: Vegetarian RM411 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:30-1:00 Arlington Mill Crafters RM4044:30-6:00 Gentle & Meditative Yoga* RM5277:00-8:00 Woman’s Health Issues RM5277:00-8:00 Fuerza Contra Alzheimer’s RM205

258:50-9:50 Happy Feet* RM527 9:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:10-11:10 Core Conditioning* RM52711:00-12:00 Bingo RM41111:25-12:15 Stretching* RM527 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips* RM5271:45-2:45 55+ Pilates* RM5273:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

269:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Emma’s Craft Corner RM20510:00-2:00 Table Tennis Game RM1:45-2:45 Advanced Pilates* RM5251:00-3:00 RiP: Remove Invasive Plants PLAZA

279:00-10:00 Senior Segments in Sixty* RM527 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:30-1:00 Arlington Mill Crafters RM40411:00-12:00 Fitbits and More RM4114:30-6:00 Gentle & Meditative Yoga* RM5276:00-8:00 55+ Social Art Swap RM527

6 | Arlington Mill Senior Center • September 2017

Activities with a star* require a prepaid fee. All other activities are open to 55+ members.

Please call us if you plan on attending any upcoming activities to ensure we have a head count.

Lunch is served every weekday at noon in room 205.

NOTE: Our Gymnasium is CLOSED due to Renovations through October 31. Therefore, there will be no pickleball offered.

Weekend Events:

Saturday, Sept. 16:Downsizing Fair: Ask the Experts10am-1pm(see page 4 for details)

Sunday, Sept. 17:Photography Interest Group3-5pm

Thursday Friday19:15-10:00 Strength Training RM41110:00-11:00 Rummikub RM20510:00-11:00 55+ Pilates* RM52711:00-12:00 Healthy Hips* RM52712:15-1:15 Advanced Pilates* RM5254:00-10:00 55+ Open Hours RM205

7 9:00-11:00 Computer Help (by apt.) RM2059:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM2051:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM2056:30-8:30 Knitting at Night RM205

810:00-11:00 Rummikub RM20510:00-11:00 55+ Pilates* RM52711:00-12:00 Healthy Hips* RM52712:15-1:15 Advanced Pilates* RM5251:00-3:00 Open Ballroom RM5274:00-10:00 55+ Open Hours RM205

149:00-11:00 Computer Help (by apt.) RM2059:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM2051:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM205 6:30-8:30 Knitting at Night RM205

159:15-10:00 Strength Training RM41110:00-11:00 Rummikub RM20510:00-11:00 55+ Pilates* RM52711:00-12:00 Healthy Hips* RM5271:00-2:00 Senior Center Tours PLAZA12:15-1:15 Advanced Pilates* RM5254:00-10:00 55+ Open Hours RM205

219:00-11:00 Computer Help (by apt.) RM2059:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:45-10:30 Story Time! RM5271:00-2:00 Line Dancing RM5271:00-3:00 Movies & Critics:

Jackie (R) RM5254:00-10:00 55+ Open Hours RM2056:30-8:30 Knitting at Night RM205

229:15-10:00 Strength Training RM41110:00-11:00 Rummikub RM20510:00-11:00 55+ Pilates* RM52711:00-12:00 Healthy Hips* RM52712:15-1:15 Advanced Pilates* RM5251:00-3:00 Open Ballroom RM5274:00-10:00 55+ Open Hours RM205

289:00-11:00 Computer Help (by apt.) RM2059:15-10:00 Strength Training RM52510:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:45-10:30 Story Time! RM52711:00-12:00 Blood Pressure Checks RM5251:00-2:00 Line Dancing RM5272:00-3:00 Digital Photography RM4044:00-10:00 55+ Open Hours RM2056:30-8:30 Knitting at Night RM205

299:15-10:00 Strength Training RM41110:00-11:00 Rummikub RM20510:00-11:00 55+ Pilates* RM52711:00-12:00 Healthy Hips* RM52711:00-12:00 Lunch & Learn: Volunteers RM41112:15-1:15 Advanced Pilates* RM5254:00-10:00 55+ Open Hours RM205

September 2017

Activity Calendar

Arlington Mill Senior Center • September 2017 | 7

8 | Arlington Mill Senior Center • September 2017 Arlington Mill Senior Center • September 2017 | 9

Volunteer Spotlight

If there is a person’s name that is ever synonymous with Arlington Mill, that name would have to be Jose Paz. Since before most of us can remember, Jose has been an instru-mental part of the senior center’s programs and duties. For the past 9 years, he has been assisting with the transportation of the Social 60+ Cafe (formerly Congregate Meal Program,) helping seniors to and from taxi’s, as well as some behind the scenes key administrative tasks.

Aside from being Emma’s “Right-Hand-Man,” Jose has a number of hobbies that he has enjoyed since retiring. When he isn’t vol-unteering, you can find him in the Senior Lounge putting together puzzles with friends, and one you might not know of; his impres-sive stamp collection. But the one

thing we all know Jose is best at; tell-ing jokes. “Is your camera still work-ing?” he asks after having his photo taken. Jose is always having fun with the staff and seniors, and keeps the mood positive. Ask any staff mem-ber at Arlington Mill about him, and you are guaranteed to get a unique funny story about Jose Paz.

“I like to help out and stay active, it’s what I

enjoy most.”

Originally from Columbia, Jose has been a resident of Arlington for quite a while. Like many se-niors in the area, Jose has seen alot of change come to Arlington. One example of that change is Arling-ton Mill Senior Center itself, which Jose remembers used to be an old

Safeway building. In a couple months, Jose will be going on vaca-tion back to his hometown in Co-lumbia. “I am really going to miss him while he is gone,” says Emma Valencia, Program Coordinator at Arlington Mill, “he is the glue that keeps this place together.” We are wishing Jose a safe voyage, and we look forward to him returning to Arlington Mill Senior Center soon.

No matter what capacity, we are very thankful for all our volunteers here at Arlington Mill, because without them, we would not be able to offer such quality programs.

If your interested in finding out more information about the Social 60+ Cafe (formerly Congregate Meal) please call the main center line at 703-228-7369 or stop by the senior room.

Are you interested in becoming a volunteer? There are many oppor-tunities available here at Arlington Mill. Whether you are interested in leading a program, or would just like to roll up your sleeves and help out, please be sure to contact Nick En-glund, Center Director to express your interest.

We are now taking submissions for stories and articles for “The Mill” Se-nior Newsletter. Stories can include happenings in Arlington County, Parks and Recreation, Senior Pro-grams, and activities at Arlington Mill. If you would like to be given a specific story, we are happy to share ideas. For more information, please call (703) 228-7369.

Movies and CriticsThursday, September 21, 1-3pm

Ever wanted to be a movie critic? Now you can. Arlington Mill is now offering Movies & Critics, an interactive movie experience. Come just to enjoy the movie, or take notes during the film for a critical discussion afterwards.

Next Movie: Jackie (R)

PHOTOGRAPHYPHOTOGRAPHY INTEREST GROUP

Photography interest group is back from summer break, and is ready to head out for more photo tours! Join the group on adventures in and around Arlington, and prac-tice your photography skills along

the way:

U Street, Washington D. C. Sunday, Sept. 17, 3-5pm

Dupont Circle, Washington D. C. Sunday, Oct. 15, 3-5pm

For more information, please email:

photosundays2016@yahoo.com

DIGITAL PHOTOGRAPHY MADE EASY

Today we are fortunate to have many ways of taking photos, but knowing what to do with them af-terwards can be a challenge. This 4 part series will cover multiple

topics:

Organization, Printing, SharingThurs., Sept. 28, 2pm

Software Options & File TypesThurs., Oct. 5, 2pm

Basic to Intermediate EditingThurs. Oct. 12, 2pm

Advanced Editing & DesignThurs., Oct. 26, 2pm

Jose Paz

Transportation Options

SCAT - If you are a 55+ Arlington Resident, you can

take a taxi to any senior center for just $2.50. For an application

please call 703-228-8747.

For people 60 and older who live nearby, transportation

may be available to our lunch program. Registration and

paperwork are required. Please see senior staff or call the

center: 703-228-7369.

AFAC

Limited food is donated from the Arlington Food

Assistance Center (AFAC) on Mondays at 12:00pm to

qualifying seniors.

It is required that an AFAC application be complet-ed and approved before receiving food assistance.

See staff for details.

55+ Travel

The Office of Senior Adult Programs (OSAP) offers trips

throughout the year.

Please visit:

registration.arlingtonva.usor call 703-228-4748

Arlington Mill now offers in-person travel sign up! Meet us in the teen lounge - Aug 14

10 | Arlington Mill Senior Center • September 2017

Trivia NightTest your knowledge of all topics ranging from sports history to science and medicine. Played in a 3 round pub style. Bring a team or form one on the spot. All ages welcome, please register. Wed., Aug. 30, 7-8pm

Fuerza Contra Alzheimer’sAlzheimer’s is a disease that knows no language barrier. Join Carmen Pastor, for an informative discussion on the fight against Alzheimer’s. This program is in both Spanish and English. Wed., Sept. 20, 7-8pm

Lunch & Learn: Retired VolunteersJoin Nadia Hoonan, Program Manager with RSVP (Retired Seniors Volunteer Program) for lunch and to learn how Volunteerism benefits the 55 and over population. Please register ahead. Fri., Sept. 29, noon-2pm

Arlington Mill Senior Center ToursCenter Director, Nick Englund, will lead tours of our state-of-the-art Community Center and de-scribe cool features as well as exciting 55+ pro-grams being offered.Fri., Sept. 15, 1-2pm

Woman’s Health IssuesThe most common health problems experienced by women can be solved through better nutrition. Whether it’s hot flashes or just feeling tired. Dr. Ka-tie Thompson will share information.Wed., Sept. 20, 7-8pm

Social Ballroom DanceStep into the weekend with a ballroom dance. These dances include authentic ballroom dances such as Foxtrot, Tango, Waltz, and much more. Singles and Partners welcome. Fri., Sept. 8 & 22, 1-3pm

Arlington Mill Senior Center • September 2017 | 11

55+ Social Art SwapWednesday, Sept. 27 & Oct. 25, 6-8pm

Jacks are WildTuesday, September 19, 10:30-11:30am

Bella & Mario, the performing Jack Russell Terriers, will perform with their owner, Marian DeAngelo, spectacular tricks that will amaze! Join us to watch these talented terriers express their unique per-

sonality and impressive skills.

Bring artwork or art supplies to create a piece onsite to swap, we’ll have art supplies too! Raffle off you work and get something in return. Trade and network amongst local artists!

Health & Wellness Seriesat the Mill

The Health & Wellness Series return to the Mill, this time with a focus on nutrition. Join us for this two-part series lead by Tori Gwilliam, RD with Arlington Creative Resources.

VegetarianismWednesday, September 20, 10-11am

SupplementsWednesday, October 11, 10-11am

Please call 703-228-7369 to register.

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

(703) 228-7369909 S. Dinwiddie Street

Arlington, VA 22204

Monday - Friday 9am-3pmnights and weekends as scheduled

Arlington is committed to providing open and accessible programs. We canprovide, upon request, reasonable modifications for disabilities or languageinterpretation. Call 703-228-7369 (TTY 711) to speak with center staff.

Columbia Pike

S. Dinwiddie St 9th St

S. Arlington Mill D

r

Columbus St

(Parking Garage)

(Bailey’s Crossroads)

Four Mile Run

(Pentagon)

First 4 hours Free! $3 for each additional hr

How do I find Arlington Mill?909 S. Dinwiddie StreetArlington, VA 22204

Haven’t Registered for 55+ Yet?

Online: registration.arlingtonva.us

By Phone: (703) 228-4747

In Person: Stop by any Arlington Center

By Mail: Send check, payable to Arlington County Treasurer: Registration Office 3700 S. Four Mile Run, Arlington, VA 22206

You may qualify for fee reductions based on household income and size. For information about eligibility and how to apply, call (703) 228-4744, or speak to a senior center staff.

A Note from the Committee We as the Arlington Mill Advisory Committee make it our goal to support and ensure quality programs here at The Mill. We are excited for new development and continued growth in our committee and programs.

Our meetings are held every first Tuesday of each month, and the public is welcome. If you are interested in becoming involved, please don’t hesitate to talk to a member, staff, or attend a meeting. You can also find out more information at (703) 228-7369.

We look forward to hearing from you!

- The Arlington Mill Senior Advisory Committee

Committee Chair:Sandi Steinberg

Treasurer:David Gray

Members at Large:Linda LeDucJulie CarrChristopher WoodLinda Del Bene

Next Meeting:Tuesday, September 5, 10am

Seeking Members:

Garden CommitteeWe are interested in creating a community

garden space here at Arlington Mill, and want your input! Join the garden committee

to discuss this future project.

Event CommitteeLet us know what type of events you would like the advisory committee to sponsor, and

help us plan upcoming events.

First Meeting: August 25, 10am

Please contact (703) 228-7369 for more info.