april 2016 · no school—spring break . abril 2016 menu conforme a cambio. ahora ofreciendo el...

APRIL 2016

**FRESH ORGANIC FARM TO SCHOOL PRODUCE** OFFERED UPON AVAILABILITY

MEAL PRICES Breakfast Lunch Full Priced Student $ 1.75 $ 3.00

Reduce Priced Student (this year only)

$ .00 $ .00

Free Student No charge Adult Price $ 2.50 $ 3.75 Milk only $ .50

CLOVER MILK 1 % or Fat Free

Offered with all meals. Does not contain Growth Hormone-rBST

Lean and Green Kids.org Healthier for you & the planet

Vegetarian

Pre-Pay and SAVE ! RECEIVE A MEAL FREE Receive 1 FREE MEAL

When you pre-pay $50.00 Checks payable to NUSD-FANS

See our district web page for more information www.novatofans.org

Menu items are subject to change

www.facebook.com/NovatoWellness

FRESH SALAD BAR, CHEESE SANDWICH, AND SUNBUTTER SANDWICH AVAILABLE AS AN OPTIONAL LUNCH ITEM DAILY

Click here for The Daily Scoop

Monday Tuesday Wednesday Thursday Friday

1

Pizza (Cheese or Turkey Pepperoni)

Sunbutter/Honey Sandwich Cheese Sandwich

Fresh Salad Bar Seasonal Fruit

4

Macaroni & Cheese Sunbutter/Honey Sandwich

Cheese Sandwich Fresh Salad Bar Seasonal Fruit

5

Baked Popcorn Chicken Sunbutter/Honey Sandwich


6

Pasta with Marinara Sauce & Turkey Meatballs



7

BBQ Pork Rib Sandwich Sunbutter/Honey Sandwich


8




11

12

13

14

15

18

Quesadillas (Cheese) Sunbutter/Honey Sandwich


19

Baked Chicken Tenders Sunbutter/Honey Sandwich


20

Chicken Tacos Sunbutter/Honey Sandwich


21

Chicken Breast Sandwich Sunbutter/Honey Sandwich


22




25

Macaroni & Cheese Sunbutter/Honey Sandwich


26

Baked Popcorn Chicken Sunbutter/Honey Sandwich

Cheese Sandwich Seasonal Fruit

Fresh Salad Bar

27

Pasta with Marinara Sauce & Turkey Meatballs



28

Chicken Tacos Sunbutter/Honey Sandwich


29




NO SCHOOL—SPRING BREAK

http://www.novatofans.org

http://caff.org/programs/farm-2-school/hotmsonoma/

https://www.facebook.com/NovatoWellness?ref=hl

https://twitter.com/Vidarreal3

http://www.meatlessmonday.com

http://www.meatlessmonday.com

http://www.tourofnovato.org/2016/

https://www.myschoolbucks.com/ver2/login/getmain?requestAction=home

http://www.leanandgreenkids.org

ABRIL 2016

Menu conforme a cambio.

AHORA OFRECIENDO EL PRODUCTO ORGANICO

Presios de las comidas Desayuno Almuerzo

Estudiante Completa Caro $ 1.75 $ 3.00 Reduccion de Precio de Estudiante (solo este ano)

$ .00 $ .00

Alumno Libre $ 0.00 Adultos $ 2.50 $ 3.75 Leche $ .50

La Leche de CLOVER 1 % o Libre de grasa

No contiene la hormona

Lean and Green Kids.org Mas Sano para usted y el planate

Vegetariano

RECIVA UNA COMIDA GRATIS 1 Comida Gratis

Cuando usted prepaga $50.00

Para mas informacion vaya a www.novatofans.org www.facebook.com/NovatoWellness

BARRA DE ENSALADAS Y SANDWICHES SUNBUTTER DISPONIBLES TODOS LOS DIAS COMO UN ALMUERZO OPCIONAL

Click here for The Daily Scoop

Monday Tuesday Wednesday Thursday Friday

1

Pizza (queso or pavo pepperoni)

Sunbutter/Honey Sandwich Fresh Salad Bar

Fruta

4

Macarrones Con Queso Sunbutter/Miel Sandwich

Sandwich de Queso Fresh Salad Bar

Fruta

5

Palomitas De Pollo Sunbutter/Miel Sandwich


Fruta

6

Pasta con Marinara y Pavo Albondigas

Sunbutter/Miel Sandwich Sandwich de Queso

Fresh Salad Bar Fruta

7

Sandwich de Pavo Sunbutter/Miel Sandwich


Fruta

8


Sunbutter/Honey Sandwich Fresh Salad Bar

Fruta

11

12

13

14

15

18

Quesadillas (Queso) Sunbutter/Miel Sandwich


Fruta

19

Pedasos De Pollo Sunbutter/Miel Sandwich


Fruta

20

Tacos de Pollo Sunbutter/Miel Sandwich


Fruta

21

Pecho De Pollo Sandwich Sunbutter/Miel Sandwich


Fruta

22




25

Macarrones Con Queso Sunbutter/Miel Sandwich


Fruta

26

Palomitas De Pollo Sunbutter/Miel Sandwich


Fruta

27

Pasta con Marinara y Pavo Albondigas



28

Tacos de Pollo Sunbutter/Miel Sandwich


Fruta

29




NO SCHOOL—SPRING BREAK

http://www.leanandgreenkids.com/

http://www.novatofans.org

April 7. Today is World Health Day, reminding you that taking care of your body with healthy choices can help to make the world a healthier and happier place for all.

Each announcement begins with: “Time for your Daily Scoop of good nutrition news.” …ends with EARTH DAY theme: “…(and) remember, eating plant food is good for you and the planet too.”

Harvest of the Month: Kiwifruit (vitamin C) & Asparagus (Vitamin E)Cool Bean of the Month w/ Cultural Focus: Beans around the world/ Earth Day.Spring Environmental Focus: Eating SustainablyHealth Campaign: Earth Day, making the food & environment connection

The Daily Scoop, month of April Daily School Announcements to encourage eating lean & green

Welcome to the April edition of the Daily Scoop - good nutrition news delivered daily, featuring Harvest of the Month, Cool Bean of the Month, and national health campaigns, such as Lets Move. This month’s special focus is Earth Day, celebrated in April since 1962.

APRIL, WEEK TWOMonday. Let’s get the month of April off to a healthy start - and a happy start too! Eating more fruits and

vegetables can improve your mood! It’s true, healthy food equals a good mood.

2* Our fruit Harvest of the Month is the kiwifruit, named after the kiwi bird in New Zealand! Kiwifruit is rich in a special nutrient (lutein) that helps your eyes to have good and strong vision.

3** The vegetable Harvest of the Month is asparagus, sometimes called an asparagus spear because of its long, spear-like shape. Every inch of the long asparagus spear is packed with vitamin E, important for protecting you from germs that can make you sick.

Continued on next page.

APRIL, WEEK ONEDay 1. Earth Day is this month, and did you know that one of the most important things you can do to keep our planet healthy and green is… to eat healthy?! It’s true! Healthful fruits & veggies use far less water and energy to produce than burgers and pizza!

2* Our fruit Harvest of the Month is a little green fruit with fuzzy brown skin that kind of looks like an egg - a kiwifruit. Of all the fruits, kiwifruits have the most nutrients; for growing a strong body & sharp mind.

3* Kiwifruit is a little green, sweet and tart fruit that grows on a long and winding vine. Of all the fruits, Kiwifruit has the most nutrients, especially vitamin C, which helps to heal wounds.

4. Earth Day is this month. When you think about it, planet Earth is an amazing garden, growing nutritious food to nourish our bodies and minds. Earth’s amazing garden is one really special reason why we celebrate Earth Day!

Friday. Nutritious food and daily exercise are the key to a healthy and happy life. The world champion jump roper says 10 minutes of jumping roping is equal to 30 minutes of running! Let’s Move and jump into some fun activities today!

*Asterisks indicate Harvest of the Month announcements that can be interchanged with alternate HOM announcements (see spring fruit and vegetable supplement). Alternate announcements are intended to be integrated as part of overall Daily Scoop program.

leanandgreenkids.org

Copyright Lean and Green Kids, a children’s eco-health organization. The Daily Scoop was created to help your school meet district Wellness Policy nutrition education goals. Visit leanandgreenkids.org for more information.

APRIL, WEEK THREEMonday. Every cell in your body - all 100 trillion of them - need water to energize and thrive. You can hydrate your body cells with water and with fruits and vegetables. That’s right, fruits and vegetables are water foods, for delicious hydration.

2** Your whole body is made up of living cells. Protect those precious cells - all 100 trillion - by eating foods rich in Vitamin E, like sunflower seeds and asparagus. Asparagus spears really are weapons to help protect your body cells from disease.

3. Beans are popular all around Planet Earth. Mexico loves pinto beans. Africa loves black eyed peas. And America loves Kidney beans. Beans are a great Earth Day protein choice, conserving tons of energy and water compared to beef and chicken protein. Cool Beans!

4. Fruits and vegetables have vitamins A, B, C and E... but did you know that Vitamin D comes from outer space? It’s true! Vitamin D is made in our bodies when the Sun - in outer space - warms our skin. Earth and the Sun are cosmic partners in your health.

Friday. Exercise, plus Vitamin D are very, very important for strong bones, so Let’s Move today, and all weekend long with a nature walk or a bike ride for fun in the Sun, and Vitamin D from the sun.

APRIL, WEEK FOURMonday. One way to get your week off to a healthy & earth-friendly start is by choosing meatless meals. “Meatless Mondays” is a national health program encouraging people to replace meat-protein with bean-protein, at least one day a week.

2. Oatmeal and other breakfast cereals are grain foods, with important nutrients called carb-o-hydrates. Be sure to look for cereals with a label that says “whole grain,” because whole grains have a whole lot more nutrition for a strong body and sharp mind.

3** Shopping at the local Farmers Market is a good place to find local and fresh food. Fresh food has more vitamins, like Vitamin E in asparagus, which protects your blood cells. Your blood cells have the important job of carrying oxygen to your heart.

4. Isn’t it amazing all the different foods that grow from our home, Planet Earth? Creamy bananas. Seeds from sun-flowers. And peas in a pod. Amazing food that grows from Earth is one reason why we celebrate Earth Day this month!

Friday - With Earth Day in mind, Let’s Move today and all weekend long with a bike ride. Bikes are powered with clean and green energy: People pushing pedals!

April Daily Scoop, page 2

Each announcement begins with, “Here’s your Daily Scoop of good nutrition news.”

Each announcement ends with EARTH DAY themed... “…(and) remember, eating plant food is good for you and the planet too.”

APRIL, WEEK TWO, continued.4. All around Planet Earth, people love to eat beans. India loves lentils. Asia loves soybeans. And America loves Navy beans. Beans are a “green” protein choice for Earth Day because they use far less energy and water to grow than animal protein.

Friday. With Earth Day coming soon, Let’s Move with a nature walk, and take time to appreciate “Mother Earth.” Walking is good exercise, and a wonderful way to enjoy all the pretty plants and beautiful birds that live in your neighborhood.

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real

life

, spi

nach

has

lots

of

vita

min

K, t

o he

lp w

ound

s to

sto

p bl

eedi

ng, a

nd h

elp

the

heal

ing

proc

ess

to b

egin

.

We

hope

thes

e tip

s and

spec

ial r

ecip

e w

ill sp

ark

a he

alth

y co

nver

satio

n ab

out n

utrit

ion

arou

nd y

our d

inne

r tab

le.

Rem

embe

r, ea

ting

plan

t-foo

d is

go

od fo

r you

and

the

plan

et to

o! B

roug

ht to

you

by

lean

andg

reen

kids

.org

Goo

d N

utrit

ion

New

s for

Apr

il…

Her

e’s a

sam

ple

of th

e nu

tritio

n kn

owle

dge

your

stud

ent i

s gai

ning

this

m

onth

, with

The

Dai

ly S

coop

- go

od n

utrit

ion

new

s del

iver

ed d

aily

!

•O

ur fr

uit H

arve

st o

f the

Mon

th is

a li

ttle

gree

n fru

it w

ith fu

zzy

brow

n sk

in th

at k

ind

of lo

oks

like

an e

gg…

a k

iwifr

uit.

Kiw

i’s g

row

on

a vi

ne a

nd o

f al

l the

fru

its,

kiw

ifrui

ts h

ave

the

mos

t nut

rient

s - f

or a

stro

ng b

ody

and

shar

p m

ind.

•In

dia

love

s le

ntils

. Bra

zil l

oves

bla

ck b

eans

. And

Am

eric

a lo

ves

Nav

y be

ans,

All

arou

nd th

e pl

anet

, peo

ple

love

bea

ns, a

nd b

eans

are

a g

reat

pro

tein

cho

ice

for

Earth

Day

bec

ause

the

y us

e fa

r le

ss e

nerg

y an

d w

ater

to

grow

tha

n an

imal

pr

otei

n. B

eans

are

the

lean

and

gre

en p

rote

in.

Coo

l Bea

ns!

•Th

is m

onth

’s ve

geta

ble

Har

vest

of t

he M

onth

is s

pina

ch, t

he v

eget

able

that

gav

e th

e ca

rtoon

cha

ract

er, P

opey

e, h

is s

uper

stre

ngth

. In

real

life

, spi

nach

has

lots

of

vita

min

K, t

o he

lp w

ound

s to

sto

p bl

eedi

ng, a

nd h

elp

the

heal

ing

proc

ess

to b

egin

.

We

hope

thes

e tip

s and

spec

ial r

ecip

e w

ill sp

ark

a he

alth

y co

nver

satio

n ab

out n

utrit

ion

arou

nd y

our d

inne

r tab

le.

Rem

embe

r, ea

ting

plan

t-foo

d is

go

od fo

r you

and

the

plan

et to

o! B

roug

ht to

you

by

lean

andg

reen

kids

.org

Goo

d N

utrit

ion

New

s for

Apr

il…

Her

e’s a

sam

ple

of th

e nu

tritio

n kn

owle

dge

your

stud

ent i

s gai

ning

this

m

onth

, with

The

Dai

ly S

coop

- go

od n

utrit

ion

new

s del

iver

ed d

aily

!

•O

ur fr

uit H

arve

st o

f the

Mon

th is

a li

ttle

gree

n fru

it w

ith fu

zzy

brow

n sk

in th

at k

ind

of lo

oks

like

an e

gg…

a k

iwifr

uit.

Kiw

i’s g

row

on

a vi

ne a

nd o

f al

l the

fru

its,

kiw

ifrui

ts h

ave

the

mos

t nut

rient

s - f

or a

stro

ng b

ody

and

shar

p m

ind.

•In

dia

love

s le

ntils

. Bra

zil l

oves

bla

ck b

eans

. And

Am

eric

a lo

ves

Nav

y be

ans,

All

arou

nd th

e pl

anet

, peo

ple

love

bea

ns, a

nd b

eans

are

a g

reat

pro

tein

cho

ice

for

Earth

Day

bec

ause

the

y us

e fa

r le

ss e

nerg

y an

d w

ater

to

grow

tha

n an

imal

pr

otei

n. B

eans

are

the

lean

and

gre

en p

rote

in.

Coo

l Bea

ns!

•Th

is m

onth

’s ve

geta

ble

Har

vest

of t

he M

onth

is s

pina

ch, t

he v

eget

able

that

gav

e th

e ca

rtoon

cha

ract

er, P

opey

e, h

is s

uper

stre

ngth

. In

real

life

, spi

nach

has

lots

of

vita

min

K, t

o he

lp w

ound

s to

sto

p bl

eedi

ng, a

nd h

elp

the

heal

ing

proc

ess

to b

egin

.

We

hope

thes

e tip

s and

spec

ial r

ecip

e w

ill sp

ark

a he

alth

y co

nver

satio

n ab

out n

utrit

ion

arou

nd y

our d

inne

r tab

le.

Rem

embe

r, ea

ting

plan

t-foo

d is

go

od fo

r you

and

the

plan

et to

o! B

roug

ht to

you

by

lean

andg

reen

kids

.org

http://leanandgreenkids.org








Fres

ca y

Ver

de W

rap

(o e

nsalad

a) d

e Fr

ijoles

de T

ortu

ga

Est

e w

rap

tropi

cal e

s fre

sca

y ve

rde

porq

ue u

sa f

rijol

es p

ara

prot

eina

, ay

udan

do d

e co

nser

ver

ener

gia,

agu

a, y

faun

a. F

acto

div

ertid

o: F

rojo

les

negr

os e

stán

llam

ados

frijo

les

de T

ortu

ga…

¡pad

res

frijo

les!

ING

RE

DIE

NT

ES

2/3

copa

coc

ida/

de la

ta fr

ijole

s de

Tortu

ga (f

rijol

es n

egro

s)

1 a

guac

ate

med

io, p

icad

o 1/

4 co

pa m

aiz

1/4

copa

cad

a: p

ina,

man

go, k

iwi,

pepi

no, p

icad

o ch

iqui

to

2 cu

char

adas

cad

a: p

imie

nto

rojo

, ceb

olla

, y c

ilant

ro, p

icad

o ch

iqui

to

1 cu

char

ada

cada

: jug

o de

nar

anja

y ju

go d

e lim

on

Sal y

pim

ient

o, a

sabo

r

2 co

pas e

spin

aca

fres

ca o

otro

ver

dure

de

ensa

lada

, pic

ado

4 to

rtilla

s de

gran

o en

tero

PRE

PAR

AC

ION

M

ezcl

a to

das i

ndre

dien

tes,

apar

te d

e es

pina

ca y

torti

lla, e

n bo

l med

io. P

onga

al

cent

ro d

e to

rtilla

s. Po

ner v

erdu

ras d

e en

sala

da e

ncim

a. E

nvue

lve

para

un

wra

p du

lce

y pi

cant

e pa

ra h

acer

se p

ensa

r que

est

as e

n un

a is

la tr

opic

al, ¡

nada

ndo

con

tortu

gas v

erde

s del

mar

!

Fres

ca y

Ver

de W

rap

(o e

nsalad

a) d

e Fr

ijoles

de T

ortu

ga

Est

e w

rap

tropi

cal e

s fre

sca

y ve

rde

porq

ue u

sa f

rijol

es p

ara

prot

eina

, ay

udan

do d

e co

nser

ver

ener

gia,

agu

a, y

faun

a. F

acto

div

ertid

o: F

rojo

les

negr

os e

stán

llam

ados

frijo

les

de T

ortu

ga…

¡pad

res

frijo

les!

ING

RE

DIE

NT

ES

2/3

copa

coc

ida/

de la

ta fr

ijole

s de

Tortu

ga (f

rijol

es n

egro

s)

1 a

guac

ate

med

io, p

icad

o 1/

4 co

pa m

aiz

1/4

copa

cad

a: p

ina,

man

go, k

iwi,

pepi

no, p

icad

o ch

iqui

to

2 cu

char

adas

cad

a: p

imie

nto

rojo

, ceb

olla

, y c

ilant

ro, p

icad

o ch

iqui

to

1 cu

char

ada

cada

: jug

o de

nar

anja

y ju

go d

e lim

on

Sal y

pim

ient

o, a

sabo

r

2 co

pas e

spin

aca

fres

ca o

otro

ver

dure

de

ensa

lada

, pic

ado

4 to

rtilla

s de

gran

o en

tero

PRE

PAR

AC

ION

M

ezcl

a to

das i

ndre

dien

tes,

apar

te d

e es

pina

ca y

torti

lla, e

n bo

l med

io. P

onga

al

cent

ro d

e to

rtilla

s. Po

ner v

erdu

ras d

e en

sala

da e

ncim

a. E

nvue

lve

para

un

wra

p du

lce

y pi

cant

e pa

ra h

acer

se p

ensa

r que

est

as e

n un

a is

la tr

opic

al, ¡

nada

ndo

con

tortu

gas v

erde

s del

mar

!

Fres

ca y

Ver

de W

rap

(o e

nsalad

a) d

e Fr

ijoles

de T

ortu

ga

Est

e w

rap

tropi

cal e

s fre

sca

y ve

rde

porq

ue u

sa f

rijol

es p

ara

prot

eina

, ay

udan

do d

e co

nser

ver

ener

gia,

agu

a, y

faun

a. F

acto

div

ertid

o: F

rojo

les

negr

os e

stán

llam

ados

frijo

les

de T

ortu

ga…

¡pad

res

frijo

les!

ING

RE

DIE

NT

ES

2/3

copa

coc

ida/

de la

ta fr

ijole

s de

Tortu

ga (f

rijol

es n

egro

s)

1 a

guac

ate

med

io, p

icad

o 1/

4 co

pa m

aiz

1/4

copa

cad

a: p

ina,

man

go, k

iwi,

pepi

no, p

icad

o ch

iqui

to

2 cu

char

adas

cad

a: p

imie

nto

rojo

, ceb

olla

, y c

ilant

ro, p

icad

o ch

iqui

to

1 cu

char

ada

cada

: jug

o de

nar

anja

y ju

go d

e lim

on

Sal y

pim

ient

o, a

sabo

r

2 co

pas e

spin

aca

fres

ca o

otro

ver

dure

de

ensa

lada

, pic

ado

4 to

rtilla

s de

gran

o en

tero

PRE

PAR

AC

ION

M

ezcl

a to

das i

ndre

dien

tes,

apar

te d

e es

pina

ca y

torti

lla, e

n bo

l med

io. P

onga

al

cent

ro d

e to

rtilla

s. Po

ner v

erdu

ras d

e en

sala

da e

ncim

a. E

nvue

lve

para

un

wra

p du

lce

y pi

cant

e pa

ra h

acer

se p

ensa

r que

est

as e

n un

a is

la tr

opic

al, ¡

nada

ndo

con

tortu

gas v

erde

s del

mar

!

Fres

ca y

Ver

de W

rap

(o e

nsalad

a) d

e Fr

ijoles

de T

ortu

ga

Est

e w

rap

tropi

cal e

s fre

sca

y ve

rde

porq

ue u

sa f

rijol

es p

ara

prot

eina

, ay

udan

do d

e co

nser

ver

ener

gia,

agu

a, y

faun

a. F

acto

div

ertid

o: F

rojo

les

negr

os e

stán

llam

ados

frijo

les

de T

ortu

ga…

¡pad

res

frijo

les!

ING

RE

DIE

NT

ES

2/3

copa

coc

ida/

de la

ta fr

ijole

s de

Tortu

ga (f

rijol

es n

egro

s)

1 a

guac

ate

med

io, p

icad

o 1/

4 co

pa m

aiz

1/4

copa

cad

a: p

ina,

man

go, k

iwi,

pepi

no, p

icad

o ch

iqui

to

2 cu

char

adas

cad

a: p

imie

nto

rojo

, ceb

olla

, y c

ilant

ro, p

icad

o ch

iqui

to

1 cu

char

ada

cada

: jug

o de

nar

anja

y ju

go d

e lim

on

Sal y

pim

ient

o, a

sabo

r

2 co

pas e

spin

aca

fres

ca o

otro

ver

dure

de

ensa

lada

, pic

ado

4 to

rtilla

s de

gran

o en

tero

PRE

PAR

AC

ION

M

ezcl

a to

das i

ndre

dien

tes,

apar

te d

e es

pina

ca y

torti

lla, e

n bo

l med

io. P

onga

al

cent

ro d

e to

rtilla

s. Po

ner v

erdu

ras d

e en

sala

da e

ncim

a. E

nvue

lve

para

un

wra

p du

lce

y pi

cant

e pa

ra h

acer

se p

ensa

r que

est

as e

n un

a is

la tr

opic

al, ¡

nada

ndo

con

tortu

gas v

erde

s del

mar

!

Bue

na N

otic

ia N

utrit

iva

para

abr

il…

Aqu

í est

a un

a m

uest

ra d

e la

con

ocim

ient

o su

est

udia

nte

está

reci

bien

do

este

mes

, con

The

Dai

ly S

coop

- ¡b

uena

not

icia

nut

ritiv

a en

viad

o ca

da d

ía!

•N

uest

ra c

osec

ha d

el m

es e

s un

a fru

tita

verd

e co

n pi

el b

orro

so q

ue p

arec

e co

mo

huev

o… u

n ki

wi.

Kiw

i cre

cen

en u

na v

id y

de

toda

s la

s fru

tas,

kiw

i tie

nen

lo m

as

nutri

ente

s –

para

un

cuer

po fu

erte

y u

n m

ente

list

o.

•A

Indi

a le

enc

anta

len

teja

s. A

bra

zil

le e

ncan

ta f

rijol

es n

egro

s. A

los

est

ados

un

idos

les

enca

ntan

frijo

les

“Nav

y”. P

or to

do la

pla

neta

, la

gent

e le

s en

cant

an

frijo

les,

y f

rijol

es s

on u

na o

pció

n bu

ena

para

pro

teín

a en

el

dia

de l

a tie

rra

porq

ue u

sen

men

os e

nerg

ía y

agu

a pa

ra c

rece

r que

pro

teín

a de

ani

mal

. Frij

oles

so

n la

pro

teín

a m

agra

y v

erde

. ¡P

adre

s fri

jole

s!

•La

ver

dura

del

mes

es

espi

naca

, la

ver

dura

que

dio

el c

aric

atur

a, P

opey

e, s

u su

per f

uerz

a. D

e he

cho,

esp

inac

a tie

ne m

ucha

vita

min

a K

, par

a ay

udar

her

idas

de

jar d

e sa

ngra

r, pa

ra a

yuda

r la

proc

esa

de c

urac

ión

empe

zar.

Es

pera

mos

que

esa

s pun

tas y

rece

ta in

spira

n un

a co

nver

saci

ón d

e nu

trici

ón e

n su

hog

ar. ¡

Rec

uérd

ense

, com

iend

o co

mid

a de

pla

ntas

es

buen

o pa

ra u

sted

y la

pla

neta

tam

bién

! Tra

ído

a us

ted

por

lean

andg

reen

kids

.org

.

Bue

na N

otic

ia N

utrit

iva

para

abr

il…

Aqu

í est

a un

a m

uest

ra d

e la

con

ocim

ient

o su

est

udia

nte

está

reci

bien

do

este

mes

, con

The

Dai

ly S

coop

- ¡b

uena

not

icia

nut

ritiv

a en

viad

o ca

da d

ía!

•N

uest

ra c

osec

ha d

el m

es e

s un

a fru

tita

verd

e co

n pi

el b

orro

so q

ue p

arec

e co

mo

huev

o… u

n ki

wi.

Kiw

i cre

cen

en u

na v

id y

de

toda

s la

s fru

tas,

kiw

i tie

nen

lo m

as

nutri

ente

s –

para

un

cuer

po fu

erte

y u

n m

ente

list

o.

•A

Indi

a le

enc

anta

len

teja

s. A

bra

zil

le e

ncan

ta f

rijol

es n

egro

s. A

los

est

ados

un

idos

les

enca

ntan

frijo

les

“Nav

y”. P

or to

do la

pla

neta

, la

gent

e le

s en

cant

an

frijo

les,

y f

rijol

es s

on u

na o

pció

n bu

ena

para

pro

teín

a en

el

dia

de l

a tie

rra

porq

ue u

sen

men

os e

nerg

ía y

agu

a pa

ra c

rece

r que

pro

teín

a de

ani

mal

. Frij

oles

so

n la

pro

teín

a m

agra

y v

erde

. ¡P

adre

s fri

jole

s!

•La

ver

dura

del

mes

es

espi

naca

, la

ver

dura

que

dio

el c

aric

atur

a, P

opey

e, s

u su

per f

uerz

a. D

e he

cho,

esp

inac

a tie

ne m

ucha

vita

min

a K

, par

a ay

udar

her

idas

de

jar d

e sa

ngra

r, pa

ra a

yuda

r la

proc

esa

de c

urac

ión

empe

zar.

Es

pera

mos

que

esa

s pun

tas y

rece

ta in

spira

n un

a co

nver

saci

ón d

e nu

trici

ón e

n su

hog

ar. ¡

Rec

uérd

ense

, com

iend

o co

mid

a de

pla

ntas

es

buen

o pa

ra u

sted

y la

pla

neta

tam

bién

! Tra

ído

a us

ted

por

lean

andg

reen

kids

.org

.

Bue

na N

otic

ia N

utrit

iva

para

abr

il…

Aqu

í est

a un

a m

uest

ra d

e la

con

ocim

ient

o su

est

udia

nte

está

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Peas (Thiamin/B1 & Protein)1. Our vegetable Harvest of the Month is the pea, which grows in a pod. Peas and beans that grow in pods are called legumes. Legumes are a good source of protein for energy and strength.

2. Little green peas are a good source of a B vitamin called Thiamin. Thiamin is very important

for a healthy nervous system, a system of electrical cables running all through your body, that send signals to your brain, so you can feel… see… hear… and move your body!

3. Peas, our vegetable Harvest of the Month, are a type of vegetable called a Legume. Legumes count as both a vegetable and a protein food - providing double the goodness for double energy and strength!

4. Small, but mighty, little green peas are packed with a B vitamin called Thiamin. Thiamin works to convert the food you eat into energy; energy to learn, play and perform your very best.

5. Plant-proteins - like peas and beans - are different than animal proteins because they have fiber and phyto-nutrients. Fiber and phytonutrients help fight serious diseases (like cancer). Only plant-foods have fiber and phytonutrients.

Spinach (Vitamin K, phytonutrients)1. Our vegetable Harvest of the Month

gave an old cartoon character - Popeye - super strength to fight the bad guys. What vegetable is it? Spinach! Green

spinach leaves actually do have super nutrients called phyto-nutrients that help fight diseases.

2. Spinach is a leafy green. In other words, it’s a big green leaf. When you think about it, some of the biggest and strongest animals on the planet get most of their nutrients by eating leaves. Spinach and other leafy greens are superfood for animals - and people too!

3. This month’s vegetable Harvest of the Month is spinach, the vegetable that gave the cartoon character, Popeye, his super strength. In real life, spinach has lots of vitamin K, to help wounds to stop bleeding, and help the healing process to begin.

4. Spinach and other leafy greens (like broccoli) are delicious and super nutritious in soups and salads - even smoothies. Try blending spinach with fruit and ice for a gloriously green smoothy, like the kind Iron Man drinks for his super brain power!

Over for Spring Fruits…

Asparagus (Vitamins)1.The vegetable Harvest of the Month is

asparagus, sometimes called an asparagus spear because of its long, spear-like shape. Every inch of the long

asparagus spear is packed with vitamin E, important for protecting you from germs

that can make you sick.

2. Asparagus is in season this spring, and its spear like shape can be close to a foot in

length; every inch packed with vitamin E for healthy skin and hair.

3. Your whole body is made up of living cells. Protect those precious cells - all 100 trillion - by eating foods rich in Vitamin E, like sunflower seeds and asparagus. Asparagus spears really are weapons to help protect your body cells from disease.

4. Shopping at the local Farmers Market is a good place to find local and fresh food. Fresh food has more vitamins, like Vitamin E in asparagus, which protects your blood cells. Your blood cells have the important job of carrying oxygen to your heart.

5. The Harvest of the Month is the delicious and nutritious spear shaped vegetable - the asparagus spear. It isn’t a real spear, but asparagus can defend your body against disease because it’s full of Vitamins A, B, C and E!

Carrots (Vitamin A)1. It’s spring, and farmer’s are harvesting sweet orange carrots, great for adding color, crunch, and

Vitamin A to a fresh salad or sandwich.

2. The harvest of the month is carrots, rich in vitamin A for healthy eyes and… healthy skin… hair… and bones! Find the freshest carrots at your local Farmers Market - fresher means more nutrients.

3. Our Harvest of the Month, carrots, are famous for their Vitamin A which is important for healthy eyes and night vision. If a person doesn’t get enough Vitamin A from orange colored foods - like carrots and sweet potatoes - they can have a difficult time seeing in the dark.

4. Carrots are a spring “root” vegetable. A root vegetable grows underground in the dark, because... well, they’re roots. Maybe that’s why they help you see in the dark with… Vitamin A.

5. Carrots and other colorful vegetables are packed with vitamin A and other super special nutrients called phyto-nutrients. Eating carrots with phytonutrients can help fight serious diseases - like heart disease.

The Daily Scoop… Spring vegetables, alternate announcements This supplement makes it possible for you to customize the Harvest of the Month in The Daily Scoop. Simply substitute the following nutrition tips where you see asterisks (*fruit, **vegetable) in the monthly Daily Scoop issue.

Alternate announcements are intended for use as part of the comprehensive Daily Scoop program.

Copyright, Lean and Green Kids, 2014. Email: [email protected] for more information.

mailto:[email protected]

mailto:[email protected]

Berries (phytonutrients)1. Our fruit Harvest of the Month is berries… raspberries, blueberries, strawberries and more! Small but mighty, berries have super

nutrients - so you can play like a champ!

2. Strawberries. Blueberries. Raspberries. Berries are small but mighty, jam packed with phytonutrients. Like the name suggests, phytonutrients help fight serious diseases (like cancer).

3. Ditch the sugary bottled beverages that drain your brain. Better idea: A dash of fruit juice added to your water, and some brain boosting blue berries dropped in for an all natural “boba” (bubble) experience!

4. Shopping at the local Farmers Market is a great place to find berries in season; picked fresh - for more nutrition. Farmers Markets are good for you and the planet too, because food grown locally doesn’t have to travel long distances in gas guzzling trucks.

5. Food is energy for our body and brain. Energy in food is measured in “calories,” similar to how height is measured in inches. Berries measure low in calories, so they’re a smart snack for good energy and a healthy weight.

Strawberries (Vitamin C)1. Our fruit Harvest of the Month is America’s most popular berry - the strawberry. And because it’s a berry, it’s packed with super nutrients like vitamin C, which helps your

immune system fight germs.

2. Your immune system is different organs inside your body working together - like a team - to fight germs and sickness. Sweet red strawberries are a scrumptious snack with Vitamin C, to help build a stronger immune system and fight disease.

3. Spring is in full swing, and the Farmer’s Market is full of delicious and nutritious spring harvests like sweet red strawberries and crunchy orange carrots. Eating a rainbow of fresh fruits and vegetables each day can definitely help keep the doctor away.

4. Natural food that grows from the earth is real food - nutritious and delicious just how nature intended us to eat. Strawberries are healthy and real food, but... strawberry Pop Tarts (alternate: cupcakes) are not.

5. Did you know the White House has a big garden that grows food for the President and his family? The White House garden is an organic garden, which means no bug poison allowed. The White House is harvesting organic strawberries this month - good for you and the planet too!

Cucumber (water)1. Our fruit Harvest of the Month is the cool cucumber, a fruit because it has seeds

inside. An important nutrient in cucumbers is water. Water is an important nutrient just like

vitamins and minerals.

2. If you had to, you could survive for weeks without food, but only a few days without water. It’s important to drink plenty of water everyday, and equally important to eat fruits with water in them - like watermelon, strawberries and cucumbers.

3. Cucumbers add a cool crunch to salads, sandwiches and wraps… and the water in cucumbers helps nutrients flow all through your body to the different cells - all 100 trillion living cells. So… water them well.

4. Our fruit harvest of the month is a cucumber that adds a cool crunch to salads and wrap sandwiches. Cucumbers are a good source of water in your diet, and their skin is a good source of Vitamin K - for healing cuts and wounds.

Avocado (healthy fats)1. This month’s fruit Harvest of the Month

is a rich and creamy Avocado - technically a fruit because it has a seed inside. Avocado’s creamy texture is a good source of vitamins, minerals, and… healthy fat.

2. Avocados are the fruit Harvest of the Month and they’re an important source of the nutrient… fat. That’s right, your body requires protein, carbohydrates, and a small amount of healthy fats. The healthiest fats come from plants - like avocados and nuts.

3. Our fruit Harvest of the Month is an avocado - famous for its creamy, delicious flavor in sandwiches and tacos - and you can feel good knowing that the healthy fat in avocados actually boosts your body’s ability to absorb vitamins.

4. Avocados are rich in healthy fats and they’re also rich in a nutrient called folate, Folate and fat work together to build new cells, and your body is made up of more than 100 trillion living cells… Feed them well!

5. Avocados are a very versatile food, which means that they can be eaten in a variety of ways. They’re delicious in salads and sandwiches, on tacos and chili - and adding them to these dishes helps your body absorb more nutrients from your meal.

Find Dried Fruit nutrition tips in Winter SupplementOver for Spring Vegetables…

The Daily Scoop… Spring fruit alternate announcements This supplement makes it possible for you to customize the Harvest of the Month in The Daily Scoop. To use, simply substitute the following nutrition tips where you see asterisks (*fruit, **vegetable) in the original Daily Scoop series. Alternate announcements are intended for use as part of the comprehensive Daily Scoop series.

NUSD Elem Lunch

file:///Volumes/...OVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/9%20April%201%20Lunch0.htm[3/31/16, 9:11:05 AM]

NUSD Elem Lunch

Friday, Apr 1, 2016

Recipes PortionSize

Calories Cholesterolmg

Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Cheese orTurkeyPepperoni Pizza

Slice 372 35 1065 3.00 2.27 306.54 545 1.96 4.00* 20.90 35.98 16.12 5.32

Sunbutter/HoneySandwich

1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25

Seasonal Fruit 1 Each 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05

Fresh Salad Bar Servings 137 35 185 6.11 1.92 115.23 5088 22.37 1.81* 8.41 15.66 4.92 1.62

Milk White 1% &Fat Free

1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01

Veggies FreshCarrots SB

Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

Dinner RollWhole WheatSB

1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08

SunflowerSeeds unsaltedSB

Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.

NUSD Elem Lunch


NUSD Elem Lunch

Friday, Apr 29, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g


Slice 372 35 1065 3.00 2.27 306.54 545 1.96 4.00* 20.90 35.98 16.12 5.32


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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NUSD Elem Lunch

Thursday, Apr 28, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Chicken Tacos(cheeselettuce,tomato)

Serving 277 81 503 4.95 3.95 161.44 767 7.72 0.00* 21.68 32.65 14.09 4.07


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Veggies CelerySticks SB

1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

BeansGarbanzocanned SB

1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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NUSD Elem Lunch


NUSD Elem Lunch

Wednesday, Apr 27, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Pasta w\Marinara Sauce

Serving 334 45 983 3.88 4.81 48.79 493 9.98 4.84* 21.08 45.10 7.80 1.19


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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NUSD Elem Lunch


NUSD Elem Lunch

Tuesday, Apr 26, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Baked PopcornChicken

1 Each 230 30 240 2.00 1.44 20.00 100 0.00 *N/A* 12.00 14.00 14.00 2.50


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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NUSD Elem Lunch


NUSD Elem Lunch

Monday, Apr 25, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Macaroni &Cheese

1 Cup 310 30 490 5.00 1.44 350.00 1500 12.00 1.00 15.00 34.00 11.00 4.50


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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NUSD Elem Lunch


NUSD Elem Lunch

Friday, Apr 22, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g


Slice 372 35 1065 3.00 2.27 306.54 545 1.96 4.00* 20.90 35.98 16.12 5.32


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Chicken BreastSandwich

Sandwich 420 25 640 5.00 3.24 80.00 115 9.00 4.00 21.00 45.00 17.00 3.00


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Chicken Tacos(cheeselettuce,tomato)

Serving 277 81 503 4.95 3.95 161.44 767 7.72 0.00* 21.68 32.65 14.09 4.07


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Baked ChickenTenders

Serving 202 56 687 0.00 1.82 20.21 101 0.00 *N/A* 14.15 12.13 10.10 2.02


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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NUSD Elem Lunch


NUSD Elem Lunch

Monday, Apr 18, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Quesadillas(Cheese)

2 Each 319 45 599 2.99 2.69 249.48 299 0.00 *N/A* 17.96 31.93 12.97 5.99


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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NUSD Elem Lunch


NUSD Elem Lunch

Friday, Apr 8, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g


Slice 372 35 1065 3.00 2.27 306.54 545 1.96 4.00* 20.90 35.98 16.12 5.32


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

BBQ Pork RibSandwich

1 Each 347 44 867 2.99 2.15 19.75 311 1.18 11.89 16.84 38.85 13.85 4.94


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16


1 Each 87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Pasta w\Marinara Sauce

Serving 334 45 983 3.88 4.81 48.79 493 9.98 4.84* 21.08 45.10 7.80 1.19


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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NUSD Elem Lunch


NUSD Elem Lunch


Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Baked PopcornChicken

1 Each 230 30 240 2.00 1.44 20.00 100 0.00 *N/A* 12.00 14.00 14.00 2.50


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86

CheeseSandwich

1 Each 350 40 1169 2.07 1.49 421.33 613 4.50 4.57 14.63 31.43 20.07 10.25




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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NUSD Elem Lunch


NUSD Elem Lunch

Monday, Apr 4, 2016

Recipes PortionSize


Sodiummg

DietaryFiber

g

Ironmg

Calciummg

VitaminA IU

VitaminC mg

Sugarsg

Proteing

Carbohydrateg

TotalFat g

SaturatedFat g

Macaroni &Cheese

1 Cup 310 30 490 5.00 1.44 350.00 1500 12.00 1.00 15.00 34.00 11.00 4.50


1 Each 388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86




1 Each 119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21

SALAD MIX SB .75 cup 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01


Serving 54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05


1 Each 14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01

Cherry TomatoSB

1/2 cup 41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00

Cucumber CoinsSB

serving 8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02

Corn cnd yellowSB

1/2 cup 58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13


1/2 Cup 110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50

KIDNEY BEANS 1/2 cup 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16

ShreddedCheese SB

1 oz 111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08


Serving 88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84

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april 2016 · no school—spring break . abril 2016 menu conforme a cambio. ahora ofreciendo el...

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