april is national volunteer appreciation...

A Publication of the Department of Parks and Recreation

Office of Senior Adult Programs

www.arlingtonva.us/dpr

March-April2014

18

www.arlingtonva.us/dpr

Tips for a Healthier You!

Learn Something New!

13-16

26-27

April is National Volunteer Appreciation Month

2 55+ GUIDE

Come Thrive With Us!SIGN UP FOR YOUR 55+ PASS TODAY & TAKE ADVANTAGE OF MEMBER BENEFITS!

Arlington’s 55+ Pass gives you access to a world of fun, fitness, enrichment and social connections.

Just $20 a year for Arlington residents! ($30 resident household; $45 non-resident; $65 non-resident household)• Home delivery of this bi-monthly 55+ Guide filled with programs and resources for people ages 55 and

above• Opportunities to participate in all Office

of Senior Adult Programs (OSAP) activities including discounted trips and classes

• Free access to Arlington’s fantastic fitness facilities at Thomas Jefferson Community Center, Arlington Mill Community Center and Barcroft Sports and Fitness Center from opening to 2:30pm Monday through Friday

How to sign up for a 55+ Pass• In person at a senior center, at the Office of

Senior Adult Programs at 300 N. Park Drive, Arlington 22203 or at the Customer Service Desk at your local community center

• Online at www.arlingtonva.us and search “55+ pass”

• By mail to 3700 South Four Mile Run Drive, 22206 (get the registration form online or at a senior center)

Once you have your 55+ Pass, you can register for OSAP programs including trips and classes with fees.

• See page 7 to register for a fee-based program online, in person, by phone or by mail. Registration for classes with fees begins Monday, March 3 at 10am.

• Want to take a trip? See page 35 for instructions on how to register for a trip.

• Interested in attending a free program at a senior center? Call the senior center listed to put your name on the list.

For more information or additional questions contact 703-228-4744

www.arlingtonva.us/dpr 3

in this issueregister ........................................................2membership ...............................................2flourishing ...................................................4how to register for fee based classes .....7fitness...........................................................6sports .........................................................12learning .....................................................13mental workouts ......................................17the arts .......................................................19recreation ..................................................21social ..........................................................24wellness .....................................................26news and services ....................................28community bulletin board .....................29calendar of special events......................30travel ..........................................................32

a note from cheryl

Arlington County 55+ GUIDE is a bimonthly publication of the Arlington County Office of Senior Adult Programs (OSAP) serving adults ages 55 and over. To register, visit any senior center, call 703-228-4744, or register online at www.arlingtonva.us (enter “55+ Pass” in search box).

The mission of Arlington Senior Adult Programs is to enhance the physical and mental well-being of Arlington’s diverse over-55 population through programs and activities fostering wellness and a sense of purpose and community.

Cheryl JohnsonSenior Adult Program Manager

[email protected]

Senior Adult Council Executive CommitteeJerrilyn Andrews....................................................ChairVera Libeau.....................................................Vice ChairDaena Kluegel.................................................SecretaryCindy Miller.......................................................TreasurerRon Musselwhite...........................................Past Chair

SCAT: Take a Taxi! Senior Center Adult Transportation (SCAT) is Arlington’s senior center transportation service for all residents 55+. Through SCAT, you can take pre-arranged taxicabs to and from senior adult program locations for $2.50 each way. Call 703-892-8747 for an application.

Accommodation-Arlington is committed to providing open and accessible programs. We can provide, upon request, reasonable accommodations for disabilities or language interpretation. Call 703-228-4744 (TTY 711) or speak to a senior center director.

Fee Reduction-You may qualify for fee reductions based on household income and size. Fee reductions on classes are available on a sliding scale. For information about eligibility and how to apply, see www.arlingtonva.us (search for “fee reduction”), call 703-228-4744, or speak to a senior center director.

April is National Volunteer Appreciation Month

Because You’re Special --(Author Unknown)

We sometimes take for grantedIn the rush of all we do,And forget to say a special thanksTo volunteers like you!

So I send this note to tell youHow much all you do means. Your gifts of time and of yourselfAre special ones indeed.

Volunteers make a world of difference, so thanks for all that you do!

Cheryl JohnsonSenior Adult Program Manager

flourishingRENEW--REFRESH--DE-CLUTTER We spend a lifetime collecting treasures so of course downsizing can seem overwhelming. Join Patsieann Misiti with Seniors Living Well as she teaches how to clean out over-stuffed closets, junkie garages and filled-to-the brim attics. Patsieann will provide helpful tips on how to get started.Tues., Mar. 26, 1-2pm Langston-Brown, 703-228-6300

Thurs., Apr. 3, 1-2pm Walter Reed, 703-228-0955

KNOW YOUR VALUABLES - PRICELESS OR FORGETTABLE?Experts Todd Peenstra, President of Peenstra Antiques and gemologists Jamie Grasso & Steve Gouterman, owners of NovaGold LLC, will offer free appraisals, consultations and advice on anything you own, including, but not limited to, jewelry, silver, coins, time pieces, furniture, glass, porcelain, paintings, bronze, toys, documents, etc. One item per person. Call to sign up ahead of time – space is limited. Please state the type of item you are bringing when you sign up.Fri., Mar. 14, 1-2:45pm Aurora Hills, 703-228-5722

GEORGIA O’KEEFFE: AN ARTIST’S JOURNEY, FROM GHOST RANCH TO ABIQUIUToday the spectacular landscape near Santa Fe is often called “Georgia O’Keeffe country.” From 1949 to her death in 1986, the celebrated American artist lived and worked in this area; alternating between two houses, one at Ghost Ranch and the other in Abiquiu. Here, surrounded by the terrain she loved, O’Keeffe created some of her most famous paintings of the red hills, spacious

mountains, and rugged canyons she knew so well. During this program, Art educator Joan Hart will take you on an armchair tour combining O’Keeffe’s works of art with photos of the actual sites (based on Hart’s recent trip to New Mexico). Plus, you’ll have a special opportunity to visit the interiors of O’Keeffe’s homes, renowned for their beautiful décor, reflecting the artist’s creative spirit.

Mon., Mar. 10, 1-2:45pm Aurora Hills, 703-228-5722

GETTING THE PROPER FIT FOR AN EXERCISE SHOE? Are you confused when it comes to purchasing a new pair of exercise shoes? Do you feel overwhelmed by the selections and technical jargon? Experts Adrian Farley and Chris Farley of Pacers of Arlington, will help unravel the mystery of finding the perfect fit for a walking or running shoe. Whether you have pronation or need stability and support, they will help you find what your feet need most.Tues., Mar. 18, 1-2pm Langston-Brown, 703-228-6300

BEGINNING WATERCOLOR Art instructor Nathan Drake will demonstrate working with watercolors, the basics in washes, masking and special effects. We will look to the masters for reference and also work from life to strengthen our observation skills. We won’t

Come to the Connections Cafe!Visit the Connections Café at Walter Reed Community Center for informative conversations and connections. Please call 703-228-0955 to register for these programs.Mid-day Programs, Thursdays, 1-2pmMar. 6 Your Home’s Long Term Health and Fitness, p. 6Mar. 13 Love Your Heart: Healthy Seafood Cooking, p. 27Mar. 20 Learn about Capital BikeShare, p. 7Mar. 27 Navigate Services EasilyApr. 3 Renew-Refresh-DeclutterApr. 10 Living with Arthritis, p. 26Apr. 17 Get On A Heart-Healthy Track With Beans and Lentils, p 27Apr. 24 Treemonisha Opera Discussion

Evening Programs, TuesdaysMar. 11 Do you Have Healthy Veins?, p. 25Mar. 25 Introduction to Facebook, p. 14Apr. 1 Put Your Debt on a Diet, p. 16

4 55+ GUIDE

Flourishing after 55 programs are for active adults to explore a variety of interests while enriching this phase of life.


stop there! Mixed Media will also be introduced to enhance your work. This class provides a great way to experiment and develop skills. The possibilities are endless with this fun and versatile medium. Materials will be provided.Wednesdays, Mar. 19-Apr. 30, 1-2pm $50/6 sessions, #913017-B(No Class on April 16) Arlington Mill, 703-228-7369

NAVIGATE SERVICES EASILYLife is busy especially with less time and more tasks to do. Luckily we have an online source to find resources to assist with healthy aging. Senior Navigator is a program that will introduce you to easier searches for services as well as an array of educational resources. Presented by Senior Navigator representative Kim Tarintino.Thurs., Mar. 27, 1-2pmWalter Reed, 703-228-0955

ADVENTURES AROUND THE WORLD: BURMA Come with Sandy and Gail Cohen to the Golden Land, Myanmar, also known as Burma. This wonderful land in Southeast Asia contains approximately 50 million extraordinarily friendly people. Resulting in part from the political history, the economy is pre-industrial. Notwithstanding the economic conditions, the people are completely absorbed by their religion - Theravada Buddhism, which is unique to Southeast Asia. Share in this colorful travelogue, highlighting the religious practices, the markets, the people, and the unrivaled festivals in this wonderful country.Fri., Mar. 28, 1:30-2:30pm Aurora Hills, 703-228-5722

THAT SOUNDS JUST LIKE MY MOTHER Do you experience yourself saying “Oh my goodness, I sound more and more like my mother.” Join Senior Adult Specialist Nancy Connors, in a

light and friendly discussion sharing personal experiences of how we find ourselves looking and sounding more and more like our own mothers.Fri., Apr. 4, 11am-noon Walter Reed, 703-228-0955

PERFECT YOUR PUBLIC SPEAKING SKILLS Do you get nervous speaking in large groups? Do you want to convey your thoughts more clearly in your everyday communication? Are you looking to make new friends? A new group called SpeechMasters, led by Senior Center Director Jennifer Weber, will meet the first and third Fridays of the month for those who want to practice their public speaking and communication skills. Fridays, Mar. 7, 21 and Apr. 4, 18, 1-2pmArlington Mill, 703-228-7369

RIGHT-SIZING TO AGE IN PLACE BeckyAnne Theroit, Lifestyle Transition Administrator from A First Class Move, will give tips and tricks on how to easily and comfortably transition your home from a space chock full of possessions into a livable space for the rest of your life.Mon., Apr. 14, 1:30-2:30pm Aurora Hills, 703-228-5722

VOLUNTEER OPPORTUNITIES WITH ARLINGTON COUNTY Learn about exciting volunteer opportunities available through Arlington County’s Parks and Recreation Department. Milada Weaver, volunteer Program Specialist for DPR, will discuss a variety of volunteer options, how to apply for a volunteer position and how to give back to the community.Wed., Apr. 16, 1:30-2:30pm Aurora Hills, 703-228-5722

GEOCACHINGLooking for something fun to do with your grandkids and family? Join the 55+ Senior Center and the Library for an interesting intergenerational program! This class will provide a basic overview of Geocaching, what it is and how it works, and teach participants how to use a GPS to search for these hidden geocaches. The class will be presented by members of the Northern Virginia Geocaching Organization (NoVAGO).Fri., Apr. 18, 1:30-2:30pm Aurora Hills, 703-228-5722

TREEMONISHA OPERA DISCUSSION Known almost exclusively as the King of Ragtime, Scott Joplin was an extremely good musician who composed this first thoroughly American opera published on May 19, 2011. Only in the last 10 years has it made its way into the “repertoire” of operas performed in the U.S. Miriam Miller, President of Opera NOVA, will talk about plans underway to have the opera condensed for area school children and thus bring to this composition the fame and honor it deserves. Also learn about volunteer opportunities with the Opera Guild.Thurs., Apr. 24, 1-2:30pm Walter Reed, 703-228-0955

FULL FITNESS EXERCISEEnjoy gentle flexibility exercises to improve range of motion; strength training to enhance muscle tone, bone density and balance; and a half-hour cardiovascular workout to strengthen your heart and increase stamina. The Lee class is specialized for beginners; the Thomas Jefferson class is for intermediate and advanced participants.Mondays, Wednesdays and Fridays, 10-11amInstructors: Andrea Baumann and Suzanne Stroup$60/15 session pass or $4 drop-inThomas Jefferson, 703-228-5920

Tuesdays and Thursdays, 10-11amInstructor: Andrea Baumann$60/15 session pass or $4 drop-inLee, 703-228-0555

55+ SEATED EXERCISE Discover how effectively you can exercise in a chair! Seated exercise is especially beneficial for those with balance or mobility difficulties. You may register for a series at Fairlington or drop in for single classes at Madison. Register separately for each session. Mondays, Wednesdays and Fridays, 9-10amInstructor: Linda Bell$4 drop-in Madison, 703-228-0555

Instructor: Jean PerryMondays, Mar. 17-May 5, 10-11am $32/8 sessions, #910062-H Fairlington, 703-228-4745

Thursdays, Mar. 20-May 8, 10-11am $32/8 sessions, #910062-J Instructor: Jill KernFairlington, 703-228-4745

STRENGTH TRAINING EXERCISEPreserve and gain new strength and flexibility! All major muscle groups, including abdominals, are exercised with weights. Extra emphasis is given to upper body exercises on Mondays, torso strengthening mat work on Wednesdays and lower body exercises on Fridays. You will achieve observable muscular strength, preserve and strengthen bone density and maintain full joint flexibility. Instructors: Andrea Baumann and Andree Mirza.Mondays, Wednesdays and Fridays, 9-10am$60/15 session pass or $4 drop-inThomas Jefferson, 703-228-5920

6 55+ GUIDE

fitness

YOUR HOME’S LONG-TERM HEALTH AND FITNESS You’ve decided to stay in your home after you retire, but how well is your home prepared to age in place with you? Rosemary Jann, an Arlington Neighborhood Villages volunteer, will provide an overview of major factors to consider, including estimating the life expectancy of major appliances and systems, maximizing energy efficiency, identifying safety concerns and improving security and making your yard easier to care for.Thurs., Mar. 6, 1-2pm Walter Reed, 703-228-0955

PREPARING YOUR HOME TO AGE IN PLACE Robert Gwaltney, certified home inspector and founder of Old Dominion Home Inspections, will explain what you can do to prepare your home so you can age in place. He’ll help you assess the safety of your home and outline significant ways in which you can improve its security and accessibility as you age in place.Wed., Mar. 19, 1:30-2:30pm Aurora Hills, 703-228-5722

LOW MAINTENANCE LANDSCAPING Landscaping is an important maintenance responsibility for every homeowner, but how much time do you want to devote to yard work? The landscaping and lawn maintenance sector is adapting to the niche group of homeowners who want age in place. Learn what you can do to reduce the work involved in keeping up your yard.Tues., Mar. 25, 11:30am-12:30pm Lee, 703-228-0555

Presented in Conjuction with Arlington Neighborghood Villages A village is a network of neighbors helping neighbors – a community-based, grassroots organization that provides support services needed to help older adults stay in their homes and remain active in the community as long as possible. Arlington Neighborhood Villages is a non-profit organization dedicated to enabling older residents of Arlington County retain their independence safely and with an enhanced quality of life.

CARDIO TONEA modern approach to low-impact aerobics, dance, and strength training. Balanced exercises to work the whole body. On Thursdays mat work for abdominal toning, can be modified to do in a chair. Classes are designed to improve health, flexibility and strength and put you in a good mood! This is an ongoing drop-in class, so join at any time. Tuesdays, 9:30-10:30amThursdays, 11am-noonInstructor: Jean Perry$60/15 session passAurora Hills, 703-228-5722

CARDIO BOXING AND MOREThis beginner’s class includes a great total body workout and demonstrates the basic four main punches: jab, cross, hook and uppercut as well as the proper fighting stances used by professional boxers. Participants build stamina, strength and most importantly have fun! Also covered are proper hand wrapping techniques to assure stability of the bones in the hand to allow hard punches to be thrown. Please wear comfortable clothing and tennis shoes. Required equipment: hand wraps. Instructor: Angel McNamaraTuesdays, Mar. 18 –May 6, 9-9:50am$40/8 sessions, #910222-LWalter Reed, 703-228-0955

BOOMER BOOT CAMP Get motivated, challenged and see results. Packed with fun and energizing activities designed to help you reach your fitness goals. Wednesdays, Mar. 19-May 7, 9-10amInstructor: Leslie LaPlace $40/8 sessions, #910055-D Arlington Mill, 703-228-7369


REGISTRATION for 55+ Classes with Fees BEGINS Monday, March 3 at 10am This symbol indicates classes available for online sign-up. Use this class number when you register online, at a senior center or by phone. How to Register Online• Go to https://registration.arlingtonva.us.• Enter your login ID and password. (If this is your first time and you

do not know your ID and password, call 703-228-4744 or 703-228-4747) A new page will appear.

• Click on the “55-Plus” menu then “Browse & Register for Classes.”• Find the class you are interested in and click on it.• Select the session you wish to register for by clicking in the box

to the left. Then click “Enroll Now.”• Select the name of the individual you are registering. Click “Add

to Cart.”• You will have the option to “Continue Shopping or Checkout.” Pay

by credit card for online registration.

How to Register in Person, by Phone or by Mail• In person at a senior center, at the Office of Senior Adult

Programs at 300 N. Park Drive, Arlington 22203 or at the Customer Service Desk at your local community center

• Phone by calling 703-228-4747• Online at www.arlingtonva.us and search “55+ pass”• By mail to 3700 South Four Mile Run Drive, 22206 (get the

registration form online or at a senior center)

Returned Check Fee is $50.

55+ Biking GroupSpring is one of the best times to bike ride and the 55+ Biking group will be offering lots of opportunities for you to join them on rides including their annual Cherry Blossoms Ride.

Capital Bikeshare Ride-Thurs., Mar. 20, 1pm Walter Reed, 703-228-0555The 55+ Biking Group is sponsoring a session on how to use Capital Bikeshare. Capital Bikeshare puts over 1800+ bicycles across Arlington, Alexandria, and D.C. at your fingertips. We want to familiarize you with those red bikes and bike stations that are located throughout Arlington. Learn how the bikes are easy, inexpensive and safe to use. Our goal for the class is a short, round-trip bike ride. Please bring your own bike helmet for this ride, for we will have only a few to loan out and Bikeshare does not provide helmets. To sign up contact [email protected] or 703-228-4771.

programs are free for 55+ Pass Members unless otherwise noted!

WEIGHT ROOM WORKOUTS WITH A FITNESS COACHCertified fitness professionals staff the weight rooms at Langston-Brown and Madison during senior adult hours to demonstrate how to use exercise machines and assist as you work at your own pace. Rooms are furnished with cardio equipment including treadmills, exercise bikes, elliptical machines and rowing machines. Weight machines and free weights help to build muscle strength are also part of the program. Call 703-228-4745 for information. $60/15 ticketsTuesdays, 7:30-11amThursdays, 7-11amSaturdays, 7-10amMadison Weight Room

Mondays and Fridays, 11am-2pmWednesdays, 11:30am-2:30pmLangston-Brown Weight Room

NEW CORE CONDITIONING & STRENGTH In this new class, work on strengthening the entire body with the use of dumbbells and exercise bands. There will be a special focus on core, including abs and back. Wrap up the class with stretching. Instructor: Mira GrossFridays, Mar. 21-May 9, 8:30-9:30am $36/8 sessions, #910032-B

Walter Reed, 703-228-0955

GENTLE HATHA YOGA Taught in a quiet and meditative style, this class uses extensive warm-ups to prepare the body for adapted yoga poses to strengthen the body safely and effectively. Props such as blocks and straps help students of varying abilities achieve results. Transitions between floor and standing positions are kept to a minimum for your comfort. Mondays, Mar. 17-May 5, 10-11am Instructor: Sun & Moon$40/8 sessions, #910082-R Aurora Hills, 703-228-5722

Tuesdays, Mar. 18-May 6, 11:15am-12:15pm Instructor: Ferry$32/8 sessions, #910091-P Culpepper Garden, 703-228-4403

Wednesdays, Mar. 26-May 14, 10-11amInstructor: Peggy Finn$32/8 sessions, #910082-TAurora Hills, 703-228-5722

Fridays, Mar. 28-May 16, 12:30-1:30pmInstructor: Peggy Finn$32/8 sessions, #910082-SLangston-Brown, 703-228-6300

NEW GENTLE AND MEDITATIVE YOGAA healthy body and calm disciplined mind inspires and promotes an entryway into the Divine Treasure within each of us. Come and experience how life can be vibrant, wonder--full and truly divine (blessed). This course will promote a healthier and more flexible body via hatha yoga poses. It will also provide calming imagery and meditation helpful for stress reduction. Poses will be done in a safe and non-threatening atmosphere.Tuesdays, Mar, 18-May 6, 8:30-9:30amInstructor: Camille Danzi$32/8 sessions, #910082-VArlington Mill, 703-228-7369

TRADITIONAL HATHA YOGA Learn and practice classic yoga poses that stretch and strengthen the entire body. Warm-ups and props such as blocks and straps help students achieve results. There are multiple transitions between floor and standing positions. Previous experience with yoga is a plus. Mondays, Mar. 17-May 5, 1-2:30pm Instructor: Shaye Moore$44/8 sessions, #910112-V Langston-Brown, 703-228-6300 Tuesdays, Mar. 18-May 6, 10-11am Instructor: Ferry$32/8 sessions, #910101-P Culpepper Garden, 703-228-4403

8 55+ GUIDE

This symbol indicates classes available for online sign-up. Use the class number when you register online, at a senior center

or by phone. Registration begins Mar. 3. See page 2 for details.

Refund Policy for Fee-based ClassesThe Office of Senior Adult Programs adheres to Arlington Department of Parks and Recreation policies. Refunds must be requested through the DPR Registration Office at 703-228-4747.

Full refunds for OSAP classes will be made automatically when classes are canceled by OSAP due to insufficient enrollment or other unforeseen reasons, or upon request when schedule or location changes made by OSAP prohibit or limit your attendance. Refunds for medical reasons must be accompanied by a physician’s note and shall be considered on a case by case basis.

Customers who request a refund prior to the start of the second class for any reason other than those stated above will receive a full refund within 30 days of request minus a $20 service charge. Credit card charges will be refunded directly to the credit card. No refunds or credits will be given after the second class has started, or if a customer is unable to attend a one-session class or workshop. No refunds are given for fees less than $20.

CHAIR YOGASenior adults, adults recovering from injury or surgery, and adults with physical disabilities will increase energy, flexibility, and sense of well being in this class. It addresses all major muscle groups and joints, and adapts classic yoga poses in a safe and accessible manner. All work may be done seated, with the option of using the chair as a balance point for standing poses. The class includes chanting, eye exercises, breathing exercises, and a deep relaxation practice, and is offered in partnership with the Arlington Therapeutic Recreation Office.Thursdays, Mar. 20-May 8, 5-6pmInstructor: Shaye Moore$56/8 sessions, #910127-HLangston-Brown, 703-228-6300 55+ PILATES Improve posture, overall strength, flexibility and balance. Learn to bring mind and body awareness to your center or core. Exercises are performed on a mat on the floor. Mondays, Mar. 17-May 5, 1:30-2:30pm Instructor: Mira Gross $36/8 sessions, #910014-J Arlington Mill, 703-228-7369

Tuesdays, Mar. 18-May 6, 10:30-11:30am Instructor: Beth Kramer$36/8 sessions, #910014-G Madison, 703-228-0555

Thursdays, Mar. 20-May 8, 10:30-11:30am $36/8 sessions, Instructor: Mira Gross#910014-H Madison, 703-228-0555

Fridays, Mar. 21-May 9, 10-11am Instructor: Mira Gross$36/8 sessions, #910014-K Arlington Mill, 703-228-7369

55+ BEGINNER’S PILATES Improve posture, overall strength, flexibility and balance. Learn to bring mind and body awareness to your center or core. Exercises are performed on a mat on the floor. Fridays, Mar. 21-May 9, 11am-noon Instructor: Mira Gross$36/8 sessions, #910015-C Arlington Mill, 703-228-7369

55+ AQUA EXERCISE This class, designed for senior adults, offers a safe and refreshing way to exercise. Aqua exercise classes utilize water as the resistance in exercises designed to work both your muscles and your cardiovascular system. Classes are very popular and space is limited! Tuesdays, Mar. 18-May 6, 8:30-9:20am Instructor: Julia Dragun$32/8 sessions, #910074-E Wakefield Pool, 703-228-4745

Thursdays, Mar. 20-May 8, 8:30-9:20am Instructor: Julia Dragun $32/8 sessions, #910075-C Wakefield Pool, 703-228-4745

BEND, BREATHE AND BALANCEDesigned for beginners, with emphasis on flexibility, increasing lung capacity and improving balance. This class combines yoga, Pilates and exercise to make the most of your time and improve mobility as you age. All levels welcome. Class will be held in the Wellness Studio. Instructor: Bobby GladsteinMondays, Mar. 24-May 5, 11am-noon$28/7 sessions, #910224-WLangston Brown, 703-228-6300

Thursdays, Mar. 27-May 8, 11:15am-12:15pm$28/7 sessions, #910224-XLangston Brown, 703-228-6300

MEDITATION: THEORY AND PRACTICE Join us for an ongoing exploration of what meditation is, how to meditate and why. This class uses yoga texts and philosophy to generate lively discussions about the human mind and beyond. In-class meditation practice includes opening and closing chants and breathing exercises. No previous experience is necessary. The benefits of meditation are being increasingly documented by science; come discover them for yourself. Wednesdays, Mar. 19-May 7, 2-3:15pm Instructor: Shaye Moore$32/8 sessions, #910131-P Lee, 703-228-0555


10 55+ GUIDE

Walking Clubs Steps in SpringtimeWelcome the sunshine and early blossoms of spring on these walking club adventures. Enjoy friendly company as you explore beautiful nearby parks, trails and neighborhoods. Newcomers always welcome. Walk destinations may be changed or excursions cancelled in inclement weather.

Walk destinations may be changed to indoor locations or excursions cancelled for inclement weather.

Arlington Walking ClubJoin us for a two to three mile walk. No reservation needed; come early as space on the van is limited. First come, first served.Wednesdays, 9:30am-noon (9:30am-van departs, noon-van returns)$4, Culpepper Garden, 703-228-4403 March 5 Franciscan Monastery area, DCMarch 12 Dunbarton Oaks Park, DCMarch 19 Mt. Vernon Trail/Roosevelt Island, ArlingtonMarch 26 Tidal Basin, DCApril 2 Kenwood, MDApril 9 Rock Creek Park, FairfaxApril 16 Riverbend Park, FairfaxApril 23 Kensington, MDApril 30 National Arboretum, DC

Lee WalkersFor 12 years the Lee Walkers have enjoyed great walks of two to three miles. No need to register; come early as space on the van is limited.Fridays, 10am-noon (10am-van departs, noon-van returns)$3/walk, Lee, 703-228-0555 March 7 Chevy Chase, MDMarch 14 Dunbarton Oaks, DCMarch 21 Roosevelt Island, ArlingtonMarch 28 Tidal Basin, DCApril 4 Kenwood, MDApril 11 National Zoo, DCApril 18 Riverbend Park, Great FallsApril 25 Daingerfield Island/Old Town, Alexandria

Aurora Hills Fast ForwardsFridays, 9-10:30amFree, Aurora Hills, 703-228-5722Dust off those walking shoes and join us – this is a fast-paced group, walking a three to four mile loop in the vicinity of Aurora Hills, including some hills. At times the Fast Forwards will carpool or take the metro to a walk location. Call for info or to register. Transportation on your own.

INCLEMENT WEATHER CLOSINGS

For information on cancellations and delayed openings, call our Inclement Weather Hotline at 703-228-4715 or phone your senior center.

Let us Know You’re ComingEven when programs are free, we ask that you call ahead to say you plan to attend. We need to know how many to expect in order to have sufficient materials prepared and to reserve the proper-size room for the activity. Sometimes a presentation is cancelled due to low enrollments or instructor illness and we will phone to save you a trip if that happens. You are still welcome to drop in spontaneously, but it is tremendously helpful if you assist us in planning by calling to reserve your space.


MINDFULNESS MEDITATION Introduction to mindfulness meditation and how to integrate the practice of mindfulness into your daily life. Studies have shown that mindfulness meditation decreases body tension, fear, anxiety and depression while boosting energy, positive thoughts, and feelings of happiness. No matter what is going on or what you need to do, being centered and calm provides the ground for you to make wise choices. Each class starts with simple movements and breathing techniques followed by seated and walking mindfulness meditations. People with all physical abilities are welcome. Fridays, Mar. 21-May 9, 11am-12:30pm Instructor: Nancy Miller$44/8 sessions, #910132-J Walter Reed, 703-228-0955

TAI CHI PRACTICEJoin others and share serene Tai Chi practice sessions led by experienced volunteers. Recommended for those who have already taken a Tai Chi Class, as instruction is not provided.Mondays and Wednesdays, 12:30pm-1:30pmCulpepper Garden, 703-228-4403

Mondays, 2-3pm with a volunteer instructorAurora Hills, 703-228-5722

Saturdays, 9:15-10amLangston-Brown, 703-228-6300

TAI CHI Open the seven Stars through Tai Chi. Exercises help open and loosen joints, tendons and ligaments. Learn the exercises of Chan-Si-Gong which teach balance, flexibility, mobility and strength. Both exercises will help instill quiet and peace in one’s mind for better focus and concentration. Thursdays, Mar. 20-May 8, 2-3:30pmInstructor: Sabine Daly $44/8 sessions, 910216-B Walter Reed, 703-228-0955

ZUMBA Inspired by Latin and international dance, Zumba is a fun cardio dance class that suits all fitness levels. Zumba incorporates meringue, salsa, cambia, hip hop and more. The 45-minute class is modified for adults 55+ and led by a certified Zumba instructor.Tuesdays, Mar. 18-May 6, 2:15-3pmInstructor: Ferry.$36/8 sessions, #910041-P Lee, 703-228-0555

KUKUWA AFRICAN DANCE WORKOUT Get ready to work muscles you didn’t realize you had. You will lift off on an exotic African expedition and cruise to the Caribbean Islands through the carnival celebrations! Instantly, from the first beat, you feel what this class offers. Time seems endless; the energy grabs you, and immediately has you moving your arms, waist, hips, and legs to a blend of African soukous and Caribbean soca rhythms. This energy adds living flavor to your workout, nourishing both body and soul. KDW® is a low impact/high energy choreographed workout designed to target your cardiovascular system, improve your fitness level and pump fun through your veins! Fridays, Mar. 21-May 9, 10-11amInstructor: Divine $40/8 sessions, #910045-P Arlington Mill, 703-228-0948

PUT YOUR NAME ON THE LISTSome of our fitness classes are extremely popular and fill very quickly. If you try to register for a program and find that it is filled, please put your name on the wait list for that class. We may be able to add a section to fit you in if enough people are on the wait list and if instructor and facility resources are available. If space opens up in a class or another section is added you will be contacted by OSAP staff and charged for the class at the time you are enrolled.

12 www.arlingtonva.us/dprplease call ahead to register for programs

FIND THE GUIDE ONLINE

Often you can find the newest

issue of the 55+ Guide online

before a copy reaches your

mailbox. Here’s how: Start with

the Arlington County home page,

www.arlingtonva.us, and enter “55+

Guide” in the search box on the

opening page. Click on the result,

and you’ll see the cover of the new

issue.

sportsPLAY PICKLEBALLIf you haven’t played America’s fastest growing sport for adults 55+, give pickleball a try at Walter Reed or Thomas Jefferson. At Walter Reed, newcomers to the game are invited to come during the first hour when informal help is usually available. Hours below are subject to change to accommodate special events and programs.* Mondays, Tuesdays, Thursdays, 11am-3pmFridays, 11:30am-3pmWalter Reed, 703-228-0955*Due to construction at Walter Reed there will be no indoor Pickleball in April. Outdoor court available on a first come, first served basis.

Monday-Friday, 7:30am–2:30pmThomas Jefferson

Mondays, Wednesdays and Fridays, 11am-3pmArlington Mill, 703-228-7369

SEEKING TABLE TENNIS PLAYERSIf you haven’t played table tennis in years, now is the time to join. Walter Reed is looking for players of all levels of ability to participate in competitive games. Drop by on Tuesday and Thursday mornings to join the fun.Tuesdays and Thursdays, 10am-noonWalter Reed, 703-228-0955

55+ VOLLEYBALLJoin in a friendly game of drop-in volleyball. Both beginners and experienced 55+ players are welcome. Enjoy fun games and get a workout.Tuesdays, 1:30-3pm Langston-Brown, 703-228-6300

ARLINGTON SENIORS GOLFJoin the Arlington Seniors Golf Club for the 2014 season. The league

welcomes both men and women who love to golf and meet new people. This traveling league enjoys playing at 26 different up-scale Northern Virginia courses, such as Chantilly, Lansdowne, Hidden Creek, Raspberry Falls, and Westfields, to name a few. We meet Tuesday and Thursday mornings from April through October. Greens fees (including carts) are very reasonable and vary each week depending on the golf course. If you are interested in the league, schedule or membership information, visit the ASGC website at https://sites.google.com/site/arlingtoncountyseniorsgolfclub/. You may also contact the Membership Chairman, Terry Townshend, at [email protected] if you have any additional questions.

SENIOR ICE SKATINGAdults 55+ ice skating is held weekly at the Kettler Capitals Iceplex in Ballston. Plenty of parking ($1) on Level 8 (roof level) of the Ballston Common Mall parking garage. For more information call 703-228-4745. Fee: $1, includes skates.Mondays, 8-9:10amKettler Capitals Iceplex at Ballston

3V3 INTRAMURAL BASKETBALL PROGRAM Spring 3v3 half-court intramural basketball program for women ages 50 and above. Sign up as an individual player or as an intact team (maximum 6 players). All players welcome.

Certified referees. 10 weeks of games beginning March 5. Register online at http://tinyurl.com/2014SpringBball or request a registration form by emailing [email protected] or calling 703-228-4771.Wednesdays, Mar. 5-May 14, 7-9pm (no games on April 9)$100/10, #910196-F ($120 without 55+ Pass, #910196-G) Langston-Brown, 703-228-4771

Important Family Initiative Coming this Spring!

Look for your invitation to our Grandparents’ Ball! Dress up, walk our red carpet and dance the evening away with the special kids in your life! More info coming soon.


FACT CHECK: AFFORDABLE CARE ACT It seems every time you watch the news or listen to the radio, you hear about the Affordable Care Act. What is fact? What is false? Patrick Thomas, the Community Liaison from BestCare Home Care Inc., will provide the truth about the Affordable Care Act.Mon., Mar. 3, 10-11am Arlington Mill, 703-228-7369

HAPPINESS HOURLearn to maximize your happiness to live a healthier, more fulfilling and productive life. These sessions include exercises and discussions from “The Happiness Advantage” by Shawn Achor. Led by Roshan Lougani, Vice President, Arete Wealth Management; you will leave with a smile on your face and some ideas from allowing happiness to be the focus of your life. Tuesdays, Mar. 4, 18 and Apr. 1, 15, 10:30-11:30amLee,703-228-0555

Tuesdays, Mar. 11, 25 and Apr. 8, 22, 10:30-11:30am Walter Reed, 703-228-0955

CULINARY CREATIONS Chef Ray Riddle, Director of Food Services at Culpepper Garden Apartments, CEC, CDM, CFPP will conduct a six week class that will meet the first Wednesday of each month. It’s not just a cooking class; it is an experience of “Culinary Creations.” Passion for food, discovering new recipes, touching on old time favorites that have been simmering on the back burner will be uncovered. Incorporating the basics of cooking, passing on techniques from the kitchen and sharing experiences all the while having fun. Be prepared to put on an apron, because participants will be

called upon to help prepare the food for the class. No one will leave this class hungry! Registrants must be able to commit to all classes, each class builds to the next class. Graduation ceremony will be held at the end of the program. Register by March 3. This program is co-sponsored by the Culpepper Garden Advisory Committee.$31/6 Sessions, #914200-AWednesdays, Mar. 5, Apr. 2, May 7 and July 2, 1-2:30pmCulpepper Garden, 703-228-4403

AGING EYES Macular degeneration is the leading cause of severe vision loss in people over age 60. Optometrist Dr. Dodge Perry, from Nova Vision Center, will discuss on macular degeneration and the three other common eye problems that persist in the 55+ adult population.Wed., Mar. 5, 11am-noon Arlington Mill, 703-228-7369

VISION LOSS ASSISTANCE Learn about low-tech gadgets that people with low vision or no vision find useful on a daily basis. Gail Snider, Information and Referral Specialist from Columbia Lighthouse for the Blind, will have gadgets on hand to introduce and discuss services available to Arlingtonians.Wed., Mar. 5, 1:30-2:30pm Aurora Hills, 703-228-5722

TIPS TO HELP YOU PREPARE FOR AN EMERGENCY This presentation focuses on several key things everyone can do to be more prepared for any emergency, large, small, natural or manmade. Learn from Debbie Powers, Deputy Coordinator from the Office of Emergency Management, how you can be better informed, what supplies

you should have and the easy steps to take to plan for the unexpected.Thurs., Mar. 6, 11am-noon Arlington Mill, 703-228-7369

CURRENT EVENTS ROUND TABLEJoin discussions on who, where and what has taken place in the local and world news arenas. The discussions will be informal and self directed. Free coffee and tea. This program is co-sponsored by the Culpepper Garden Advisory Committee. Please call to register.Mondays, Mar. 10 and Apr. 14, 10-11amCulpepper Garden, 703-228-4403

VOICE: SOCIAL JUSTICE IN ARLINGTON VOICE is a citizen’s organization of more than forty religious and civic groups in Northern Virginia that collectively encompasses our region’s religious, racial, ethnic, and class identities. VOICE develops local leadership and organizes citizen power to promote social justice within the political process. VOICE member Robert Buckman will discuss the state of social justice in Arlington County.Tues., Mar. 11, 11am-noon Arlington Mill, 703-228-7369

HISTORY ROUNDTABLEAndrea Bauman facilitates informal discussions on subjects that include historical events, people and times past. Second Tuesdays. The topic for March is Villains Who Changed History and April’s topic is Non-Villains Who Changed History.Tuesdays, Mar. 11 and Apr. 8, 11:15-12:30pmLee, 703-228-0555

learning

14 55+ GUIDE

LEARN MAC, iPAD, iPHONE BASICS Whether you just got a new electronic toy or want to better operate the one you already have, this program will help you learn the basics about how to use your Apple products including Mac Computers, iPad and iPhone. Lowell Nelson, volunteer and experienced Apple user, will answer your questions in this one on one session. By appointment only, sessions are 45 minutes. Please make sure to bring your Apple device.Fri., Mar. 14, 28 and Apr. 11, 25, 10:30am-12:45pm Aurora Hills, 703-228-5722

Wed., Mar. 12, 26 and Apr. 9, 23, 9:30-11:45amWalter Reed, 703-228-0955

COMPUTER HELPOne-on-one computer instruction is available. Get help with e-mail, Internet access, Google searches, Microsoft Word and more. Please call to schedule an appointment.Fridays, 10-11amLee, 703-228-0555

Wednesdays, Mar. 5, 19 and Apr. 2, 16, 10-11am

Thursdays, Mar. 13, 27 and Apr. 10, 24, 9:30-11am Walter Reed, 703-228-0955

Tuesdays., Mar.11, 25 and Apr. 8, 22, 10am-noonCulpepper Garden, 703-228-4403

CELL PHONES: LEARNING BASICS Want to learn the basics of using a cell phone? A friendly cell phone user will meet with you individually to explain the features your phone has to offer. Even if you already use a cell phone but would like help in expanding your skills, this session is for you. Bring your cell phone and manual; please call for an individual half-hour appointment.Mon., Mar. 10, 10am-noon Langston-Brown, 703-228-6300

INTRODUCTION TO FACEBOOK Learn about one of the most popular social networking sites in the world. Discover all the wonderful ways you can stay connected with family and friends almost instantaneously in a safe and secure way. Call to reserve your individual appointment.Tues., Mar. 25, 6:30-8pm Instructor: Walter Reed, 703-228-0955

Wed., Apr. 2 and 16, 1-3pm Instructor: Adrianna CarrLee, 703-228-0555 INTRODUCTION TO LinkedInLinkedIn is the premier online networking site for professionals in the work world. Learn how you can use this free tool for job searches, endorsing the skills of other professionals and connecting with like-minded groups in a safe and secure way. Presented by Lee Director Adriana Carr. Call to reserve your individual appointment.Wed., Apr. 9 and 30, 1-3pm Lee, 703-228-0555

NEW TO MEDICARE Two sessions available! If you are newly eligible for Medicare, or about to be, or a caregiver of a Medicare beneficiary, come to a free presentation to learn about Medicare Parts A, B, C & D and other health coverage choices. The sessions will be led by John Glowacky from the Virginia Insurance Counseling and Assistance Program (VICAP).Wed., Mar. 12, 6-8pm Arlington Mill, 703-228-7369

Tues., Apr. 15, 2-4pm Arlington Mill, 703-228-7369

BIRTH ORDER AND FAMILY RELATIONSHIPS Some psychologists believe the secret to sibling personality differences lies in birth order -- whether you’re a first, middle, last-born or only

child. Senior Adult Specialist Nancy Connors discusses this interesting theory. Fri., Mar. 14, 1:30-2:30pm Lee, 703-228-0555

SEABURY CASE MANAGEMENT SERVICES The mission of non-profit Seabury Resources for Aging is to provide personalized, affordable services and housing options to help older adults in the greater Washington, DC area live with independence and dignity. Stephanie Chong, Director of Care Management, will educate on what Seabury can provide for Arlington residents.Wed., Mar. 19, 11am-noon Arlington Mill, 703-228-7369

YOUR PERSONALITY PROFILE According to Carl Jung’s Theory of Psychological Types, people can be very different from one another and no amount of getting after them is going to change their ways. Join Senior Adult Specialist Nancy Connors to take an abbreviated Myers-Briggs personality profile called the Keirsey Temperament Sorter, score it and discover and appreciate your personality temperament and style.Fri., Mar. 21, 1:30-2:30pm Aurora Hills, 703-228-5722

Fri., Apr. 11, 2:45-3:45pm Lee, 703-228-0555

LEARN MORE ABOUT ELDER LAW Join Bill Fralin from Estate Planning and Elder Law Firm for an informative hour on Elder Law. Learn more about the legal issues that affect the growing aging population.Mon., Mar. 24, 11am-noon Arlington Mill, 703-228-7369

SUMMER SCAMS As we approach the summer season, we all need be mindful of those who target seniors with solicitations for cheap yard work and home repairs as well as requests for charity donations for recent catastrophic events. Heather Hurlock of the Arlington County Police Department will educate us on the latest scams and how to avoid becoming a victim.Tues., Mar. 25, 11am-noon Arlington Mill, 703-228-7369

ARMCHAIR TRAVEL TO UGANDA Join world travelers Sandy and Gail Cohen on their trip to Uganda, republic in eastern Africa. Uganda is rich in wildlife, particularly primates, including the mountain gorillas located in Bwindi Impenetrable Forest. Observing the gorillas in the wild involves a significant hike in this forest containing few trails. You will agree on watching the extensive footage of these gentle creatures that the hike was well worth the effort.Tues., Mar. 25, 10-11am Walter Reed, 703-228-0955

THE AGING BRAIN—WHAT IS NORMAL MEMORY LOSS? Join Shannon Campanelli, Geriatric Care Manager and Family Nurse Practitioner, from CareOptions as she leads an informative discussion on the aging brain–what is normal forgetfulness as opposed to dementia.Thur., Mar. 27, 1-2pmLangston-Brown, 703-228-6300

BECOMING AN ACTIVIST Dictionary.com describes an activist as an especially active, vigorous advocate of a cause. Have you always wanted to advocate for others, but did not know where to start? Join Suzanne O’Hatnick, Chair of Interfaith Action for Human Rights, who will share how to use your time to become an activist.Thurs., Mar. 27, 11am-noon Arlington Mill, 703-228-7369

LEARN TO PLAY BRIDGE Learn the game of bridge from teacher, Steve Robinson. This six-week course will teach you the game of social bridge. Registration is required. Space is limited. Please make sure that you are able to attend most sessions as each session builds on the previous. This is not a drop in class.Tuesdays, Apr. 1-May 6, 2-4pm Walter Reed, 703-228-0955

BUDGETING BLUEPRINT IN SPANISH Join Nyambo Anuluoha, Business Development Manager from Arlington Credit Union, as she provides insight on budgeting. A good budget will help you use your money efficiently, reach goals and achieve financial independence – without having to sacrifice life’s pleasures. This seminar examines key elements and how to set reasonable goals. Handout with worksheets provided.

Venga y escuche Nyambo Anuluoha, la gerente del desarrollo de negocios de Arlington Credit Union, hablar sobre cómo hacer presupuestos personales y como mejorar la organización de sus finanzas. Un presupuesto bueno le ayudará gastar su dinero con más eficiencia, alcanzar sus metas financieras, y ganar independencia financiera – todo sin perder las riquezas de la vida. Esta discusión va examinar los elementos básicos de cómo planificar metas alcanzables.Wed., Apr. 2, 10-11am Arlington Mill, 703-228-7369

SPRING VEGETABLES AND START UP GARDENINGJoin Master Gardener Carol Kilroy to learn what needs to be done to get our gardens up and running. She will teach us the best vegetables and plants to start off our gardens this season. Monday, Apr. 7, 1:30-2:30pm Aurora Hills, 703-228-5722

SPORTS HISTORY HOUR Join center director Jennifer Weber for a sports history roundtable featuring great baseball, hockey and Olympic moments and athletes over the past fifty years. Test your knowledge with trivia at the end of the hour.Wed., Apr. 9, 6:30-7:30pm Arlington Mill, 703-228-7369 FIRE PREVENTION & SAFETY Don’t get caught without a plan. Arlington County Fire Department will discuss safety tips to prevent fires, importance of smoke and carbon monoxide detectors and what to do if there is a fire in your home. Learn how to be safe and prepared.Thurs., Apr. 10, 10-11am Walter Reed, 703-228-0955

GO GREEN FOR EARTH DAY Prepare for Earth day by learning tips to conserve water, electricity and other resources. A representative from Arlington County Environmental Resources will lead this presentation on how to save the world (and your money) in our everyday lives.Wed., Apr. 16, 6:30-7:30pm Arlington Mill, 703-228-7369

ARLINGTON HISTORICAL SOCIETY PRESENTS: WOMEN IN ARLINGTON ROUNDTABLE You live in Arlington, but do you know its history? Join Sara Collins, former president and current member of The Arlington Historical Society, for an informative and interactive history hour on women in Arlington.Thurs., Apr. 17, 11am-noon Arlington Mill, 703-228-7369

50 WAYS TO SAVE THE EARTH! Celebrate Earth Day by enjoying an awesome visual exhibit illustrating 50 ways you can save the Earth!Mon., Apr. 21 and Fri., Apr. 25, 10am-2:30pm Culpepper Garden, 703-228-4403


16 55+ GUIDE

A TRANSFORMING WORLD Know where your money is going. Learn the broad trends that drive markets and economies, along with investment tactics to help you stay ahead of these trends. Presented by Terrence Frederick, Merrill Lynch Senior Financial Advisor.Fri., Mar. 7, 10-11am Arlington Mill, 703-228-7369

THE WISE USE OF CREDIT CARDS Learn the benefits and costs of credit cards, how to build a good credit history, figuring your credit limit, the warning signs of too much debt, avoiding credit card fraud, ways to get and read your credit report and how to cancel unused credit cards. Presented by Nyambo Anuluoha, Business Development Manager, from the Arlington Community Federal Credit Union.Wed., Mar. 12, 10-11am Arlington Mill, 703-228-7369

SOLVING THE MYSTERY OF CREDIT REPORTS Join Nyambo Anuluoha, Business Manager at Arlington Community Federal Credit Union, as she unravels the mystery of credit reports and credit scores. This presentation will help you better understand the reporting scoring process, your consumer rights and responsibilities, and how to recover from inaccuracies.Thurs., Mar. 20, 1-2pm Langston-Brown, 703-228-6300

WHAT HAPPENS WHEN YOU TURN 70 1/2 Do you know what to expect when you turn 70 1/2. Elizabeth Wildhack, Attorney of Law will enlighten you as what to expect. There are issues about your retirement accounts, some insurance laws, etc. Join us for the talk and bring questions. Tues., Mar. 25, 1-2pm Lee, 703-228-0555

PLANNING FUNERAL ARRANGEMENTSIt can be difficult to think about burial. Whether you are making advance funeral arrangements or have experienced a death, you want to have the time and space you need

to make important decisions. Beth Thomas of Oakwood Cemetery will discuss the fundamentals of this important topic.Mon., Mar. 31, 1-2pm Lee, 703-228-0555

PUT YOUR DEBT ON A DIET Do you want to get out of debt faster? This program teaches you how by using the fast track payoff plan. Learn how to free up additional money by using the step-down budgeting plan. Presented by Rosemary Hill, Money Management.Tues., Apr. 1, 6:30-7:30pm Walter Reed, 703-228-0955

MAKING CHOICES ABOUT SOCIAL SECURITY Join Terrence Frederick, Vice President and Senior Financial Advisor with Merrell Lynch, as he discusses Social Security basics. Discussion to include strategies for maximizing Social Security benefits; factors to consider before beginning benefits; how to apply for benefits and additional resources to help in the decision process.Thurs., Apr. 24, 4-5pmLangston-Brown, 703-228-6300

Money Matters: Stay Financially Fit

please call ahead to register for programs

GO GREEN WHEN YOU CLEAN Save the environment and yourself by learning some basic and creative ways to use safe household items for cleaning products. Throw away those chemicals and learn all natural hints and tips for getting rid of soap scum, cleaning windows, and more. Presented by Jennifer Abel, Virginia Cooperative Extension, Senior Extension Agent.Wed., Apr. 23, 10-11am Walter Reed, 703-228-0955

AWARD WINNING PHOTOGRAPHY TIPS A picture is worth a thousand words. Now learn how to make your photos win awards! James Wicker is an amateur photographer who has entered and won numerous photography contests. Join James to learn about composition, digital photography, and how to enter your photo into a contest.Wed., Apr. 23, 6:30-7:30pm Arlington Mill, 703-228-7369

IDENTITY THEFT Identity theft is one of the fastest growing problems in the United States. Join Nyambo Anuluoha from Arlington Community Federal Credit Union as she discusses how criminals get your personal information and how to minimize your risk. She will share tips to protect yourself from phishing and what to do if you fall victim to identity theft.Thurs., Apr. 24, 11am-noon Langston-Brown, 703-228-4771


BRIDGE Bridge is highly regarded as a great way to keep the brain fine-tuned. Join like-minded people to sharpen your skills. Social bridge features a group of congenial players who play contract bridge with different partners weekly. Please call to register. We also offer opportunities for foursome bridge groups to play with a partner and another pair.

SOCIAL BRIDGETuesdays, 10am-noonCall Elaine Dobson at 703-241-0557 in advance to register.Madison, 703-228-5310

Mondays and Fridays, noon-3pm Lee, 703-228-0555Wednesdays, 12:15-3pmWalter Reed, 703-228-0955

Thursdays, 9:30am-2:00pmCulpepper Garden, 703-228-4403

Thursdays, 10am-2pmCulpepper Garden, 703-228-4403

Mondays and Fridays, noon-3pm Lee, 703-228-0555

Wednesdays, 12:15-3pmWalter Reed, 703-228-0955

FOURSOME BRIDGEMondays, 10am-noonMondays, 12:30-3pmFridays, 10am-noonMadison, 703-228-5310

Mondays, 10am-12:30pmWednesdays, 10am-1:30pmAurora Hills, 703-228-5722

DUPLICATE BRIDGEIf you enjoy bridge, you have a lot in common with Bill Gates and Warren Buffet. They are partners at tournaments across the country. Now you too can join friendly games. New players (solo or not) are welcome. If you can play contract bridge, you

can play duplicate, the thinking man’s game. Come to the check-in table and our duplicate bridge director will get you started. Cost: $4.50 + .50 refreshments donation to bridge group. Wednesdays, 10am-1:30pmAurora Hills, 703-228-5722Fridays, 10am-2pmMadison, 703-228-5310

CHESS PLAYERS NEEDED!The Madison Chess Club is seeking chess players of all levels for tournament play. Newcomers welcome; join the camaraderie and enjoy the mental challenge. Chess Master Macon Shibut presents a discussion on strategies and famous moves. Games start at 10:30 following the lecture; bring a bag lunch and play through the afternoon. For further information, call John Campbell at 703-534-6232.Mondays, 9:30am-2:30pmMadison, 703-228-5310

BACKGAMMONBackgammon is one of the world’s oldest board games, relying on a combination of luck and strategy. We are seeking players to enjoy this game on a regular basis. All levels of players welcome. Call for more details.Langston-Brown, 703-228-6300

PINOCHLEThe game of Pinochle is alive and well and lots of fun. Pinochle involves strategizing, teamwork, counting and socializing.Mondays, noon-3pmFridays, 9am-noonLangston-Brown, 703-228-6300

POKERPoker is an American card game of strategy that relies on social skills. It keeps the mind working as players calculate odds, balance risk and reward and analyze their opponents. Join these congenial groups to win honor and glory, hone your abilities and have fun playing Texas Hold’em and other variations of this popular game. Newcomers welcome!Mondays, 10am-noonAurora Hills, 703-228-5722

Tuesdays and Thursdays, 10am-12:30pmLee, 703-228-0555

BRAIN FITNESS AND FUNKeep your brain challenged! This one-hour program stimulates thinking, enhances memory and entertains at the same time. This volunteer-led group will challenge you with a mixture of puzzles, trivia and mind games to give your brain an enjoyable workout.Mondays, 10:30-11:30amWalter Reed, 703-228-0955

Fridays,10-11amArlington Mill,703-228-7369

mental workouts


18 55+ GUIDE

MAH JONGGWe offer recreational games of Mah Jongg in both American and Chinese styles. American games complete the prescribed sets of hands as published yearly by the National Mah Jongg League. The Chinese style follows ancient rules that allow more flexibility of combinations of tiles. Both styles depend on strategy and calculation and are surprisingly addictive. American style is typically played at Aurora Hills, Culpepper and Walter Reed and the Chinese style at Langston-Brown. Instruction is available at the centers. Beginners find they master the basic principles relatively easily and are soon devoted to honing their skills in the finer points with greater practice and enjoyment. Mondays, 10am-12:30pmAurora Hills, 703-228-5722

Thursdays, 9:30am-1pm Langston-Brown, 703-228-6300

Thursdays, noon-3pmSaturdays, noon-3:45pm Walter Reed, 703-228-0955

Fridays, 10am-1pm Culpepper Garden, 703-228-4403

CANASTAA small group of canasta players have revived the game that is easy to learn and fun to play. If you have never played or haven’t played in years, these dedicated players will be glad to teach you or help brush up your skills.Mondays, 7-9pmWednesdays, 10am-noonWalter Reed, 703-228-0955

Fridays, 1-3pmArlington Mill, 703-228-7369

SCRABBLENew faces are always welcome at weekly Scrabble sessions. If you like words, know English fairly well and can spell correctly most of the time, Scrabble is the game for you. The competition is friendly and coaching

is available for new players or those who haven’t played for a long time.NEW Thursdays, 1-3pm Culpepper Garden, 703-228-4403

Fridays, 10:15am-2pmWalter Reed, 703-228-0955

MEXICAN TRAIN DOMINOESA small group of dominoes players is looking for new participants that would like to play Mexican Train dominoes. If you have never played before it is easy to learn. Join in on this fun and relaxed game.Mondays, 2-4pm Walter Reed, 703-228-0955

SUDOKU MENTAL WORKOUT SESSIONSA group approach to solving Sudoku puzzles. Sessions are intended to help strengthen cognitive abilities by providing new and increasingly difficult challenges. Thursdays, 1-3pmLee, 703-228-0555

CRIBBAGE Cribbage is great fun and is even an event in the Senior Olympics. Learn the game, meet people and compete with us. Coaching is provided for newcomers to the game or those who just need to brush up.Fridays, 10am-noon Walter Reed, 703-228-0955

FRENCH CONVERSATIONDo you speak French but want to hone your language skills? This friendly group with advanced knowledge of the language will welcome you to their weekly dialogues. These stimulating and sociable gatherings provide a chance to participate in lively discussions in French on topics that are easy to discuss and of interest to all.Wednesdays, 1-3pmLangston-Brown, 703-228-6300

ENGLISH/SPANISH DIALOGUEHere is a fun opportunity to meet people, practice vocabulary and help someone else learn through English/ Spanish conversation! Talk about your favorite topic, tell a story or discuss a current event. People are meeting for conversation every week. Great for learning Spanish or English.Tuesdays, 1-3pmLangston-Brown, 703-228-6300

BEGINNER SPANISHThis class is designed for those new to the Spanish language and wanting to learn some vocabulary and essential phrases. Volunteer instructor Tristen Mimiaga will practice with you on your oral skills and help you feel more comfortable speaking in Spanish.Tuesdays and Thursdays, 10:30am-noon Arlington Mill, 703-228-7369

ARABIC CONVERSATION GROUP Enjoy conversation, meet new people and practice Arabic. This informal group will meet weekly for conversation led by Reem Aloul, volunteer Arabic speaker. Group is now forming and hopes to grow quickly. Day and time subject to change based on group needs.Fridays, 9:30-10:30amWalter Reed, 703-228-0955

GERMAN CONVERSATION Sie sprechen Deutsch? Would you like to practice German while having fun? If you speak German, join this cordial group of people with knowledge of the language in a weekly dialogue. Stimulating and sociable gatherings provide lively discussions in German on topics that are easy to discuss and of interest to all.Fridays, 10am-noonLangston-Brown, 703-228-6300



This symbol indicates classes available for online sign-up. Use the class number when you register online, at a senior center

or by phone. Registration begins Mar. 3. See page 2 for details.

the artsSOUND OF MUSICLike great music? Join us to learn, listen and discuss music with Joe Suchomel. Fridays 1-3pm at Culpepper Garden, 703-228-4403. • March 7: Which One? - Manon

by Massenet, Puccini, Auber or Henze?

• March 14: Alexander Borodin - member of the Russian 5. Composer of opera, string quartet, piano pieces, symphonies.

• March 21: Composer as Librettist - opera composers who wrote their own librettos, such as Wagner, Hindemith, Leocavallo.

• March 28: Dance Suites - examples by J.S. Bach, Carter Pann, Stravinsky, Vaughan-Williams, Granados.

• April 4: Kurt Weill on Broadway - featuring Johnny Johnson, Knickerbocker Holiday, One Touch of Venus, Lady in the Dark.

• April 11: Franz Josef Haydn - giant among classical composers. Examples include string quartet, symphony, piano sonata, oratorio.

• April 18: No Class• April 25: Best of Bernstein -

including ballet “Facsimile”, Serenade for Violin, Prelude Fugue & Riffs, West Side Story, On the Town.

ATTENTION GUITAR BEGINNERS If you are looking to further your learning and enjoyment of music through guitar playing this may be the group for you. This group focuses on learning new skills/songs and playing together on a weekly basis. A rudimentary knowledge of guitar, i.e. basic chords, notes, some strumming, tuning is required for members.Fridays, 1:30-3pmWalter Reed, 703-228-0955

TOM CUNNINGHAM ORCHESTRA Have a great night out! Enjoy the toe tapping, jazzy swing of the Tom Cunningham Orchestra, a 17 piece band, as they open their rehearsal to listeners. Put on your dancing shoes or just come to listen to some of your favorite Big Band music. Sure to be a treat for your heart and soul!Mondays, Mar. 3 and Apr. 7, 8-9:45pm Walter Reed, 703-228-0955

Book Clubs & DiscussionsLEE BOOK CLUBThe Lee Book Club meets the first Tuesday of the month. It’s a great time to read a book and then discuss it with others who love to read! Books are selected at the previous month’s meeting. The book for March is Ali and Nino: A Love Story by Kurban Said and April’s book will be Destiny of the Republic: A Tale of Madness, Medicine, and the Murder of a President by Candice Millard.Tues., Mar. 4 and Apr. 1, 11:15-12:15pmLee, 703-228-0555

CULPEPPER GARDEN BOOK CLUBEnjoy good conversation about books and expand your reading selections in discussions led by an Arlington County library volunteer. The group meets the second Tuesday of each month. March’s book is Rules of Civility by Amor Towels and Aprils book is Country Driving: A Journey from Farm To Factory by Richard Ford.Tues., Mar. 11 and Apr. 8, 1:45-2:30pm Culpepper Garden, 703-228-4403

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COFFEE & CULTURE CAFÉClassical music can be enjoyed by all no matter where one is from or what language is spoken. Join volunteer David Gray to listen to symphonic masterworks. No prior knowledge of classical music is required, just a desire to meet new friends, sip on a hot beverage, and enjoy the music offerings selected.Fridays 9-10am at Arlington Mill, 703-228-7369• Mar.14 - Richard Strauss• Mar. 28 - Niccolo Paganini• Apr. 11 - Ethnic Dances: Johannes

Brahms & Antonin Dvorak• Apr. 25 - All Piano: Claude Debussy,

Sergei Rachmaninov, Edvard Grieg, Franz Schubert

THEATRE APPRECIATION CLASS Join Educational Theatre Company’s popular theatre appreciation weekly workshops to read plays, study theatre history and learn from ETC’s professional theater artists. This class will help deepen your appreciation for theatre by learning about the artistic process. Engage with your peers and share through lively discussions about relevant themes from the world’s greatest comedies and tragedies. Discover how these themes may be reflected in your own life experiences. Classes consist of lectures, discussions and video clips

of performances and script readings of contemporary playwrights and classical works. Classes will culminate with the opportunity to be part of a group performance. No class April 18Fridays, Mar. 7-May 9, 10:30-11:45am $45/9 sessions, #914000-D or $6/class Langston-Brown, 703-228-6300

MIXED MEDIUM ARTS WORKSHOP Need a space to work on your hobby of pastels, water color or charcoal drawings? Want the opportunity to discuss technique and scale? Norma Shulins has a degree from The Cleveland Institute of Art and will be available to assist participants with informal instruction. Participants must bring their own supplies. A still life and easels will be provided. Time to dust off your unfinished paintings and join us!Mondays, Mar. 10-Apr. 28, 1-3pm Culpepper Garden, 703-228-4403

INTERMIEDIATE PAINTING AND DRAWINGContinue to develop personal artistic talents while learning painting and drawing techniques to create beautiful works of art. Previous experience required. Painting and drawing materials are not. Instructor: Jennifer Droblyen. No class March 14.$42/6 sessions, #913013-N

Fri., Mar.7-Apr. 17, 1-3pmLangston-Brown, 703-228-6300

PAINTING STUDIO WITH PERSONAL INSTRUCTION Join longtime art teacher Blanche Kirchner in this informal oil and acrylic painting class. If you are a new aspiring artist, you will receive guidance on what materials to bring, the options of different media and a start on the road to creative expression. If you have painted before, this is an opportunity to learn something new. Tap into your creative side!Wednesdays, Mar. 19-May 7, 10am-noon $48/8 sessions, #913016-J Walter Reed, 703-228-0955

Mondays, Mar. 31-May 19, 10am-noon $56/8 sessions, #913016-HLee, 703-228-0555

HANDBUILDING WITH CLAY This class focuses on creating sculpture with clay. Using hand building techniques and clay tools, participants will learn the basic methods of hand building to create clay pieces ranging from pots to people. Materials provided. Instructor: Michelle FrazierFridays, Mar. 21-Apr. 25, 10am-noon $53/6 sessions, #913025-A Walter Reed, 703-228-0955

DANCE TECHNIQUE Jane Franklin Dance, a modern dance company based in Arlington, offers a six week session that consists of standing stretches, rhythmic patterns with fun and relaxed sequences that partner with other class members. Individual experience is acknowledged, no matter age, past training or physical proficiency of the participant.Tuesdays, Apr. 22-May 27, 2-3pm Walter Reed, 703-228-0955



SEW-N-SEWMeet once a week to crochet, knit, sew and work on needlepoint or any other craft. If you are looking for advice or feedback on a project, this is a good place to start. All skill levels are welcome to join.Wednesdays, 1-3pmLee, 703-228-0555

YARN CREATIONSDo you like to crochet or knit and are looking to enjoy the company of others? Langston-Brown is looking for interested seniors to form a casual group of crafty individuals to share ideas and fellowship. If interested, please call for more details. Yarn donations are appreciated.Tuesdays, 1-2:30pmLangston-Brown, 703-228-6300

YARN CRAFTERS The award-winning Yarn Crafters of Aurora Hills invite you for conversation, companionship and shared satisfaction in making hand-knit and crocheted items for the less fortunate in Arlington County. Help us keep babies, children and the elderly warm in winter. This multicultural group will teach you to knit or crochet, if needed, and will provide patterns, hooks, needles and yarn. Donations of washable yarn are always greatly appreciated. Come when you can, leave when you must! Mondays, 10am-1pm Aurora Hills, 703-228-5722

CAROLEERS WEEKLY SING-A-LONGThe Caroleers have been meeting every Friday for over 15 years to sing oldies from the 1940, 50s and 60s. Crooners and songbirds are welcome to join this talented bunch of folks.Fridays, 10:30am-12:30pmLee, 703-228-0555

LEE WOODCARVERSThis group has been meeting for 20+ years to enjoy their craft and would love to share their knowledge with you! Learn how to take a piece of wood and convert it into something beautiful and inspired. Members of the group are available to provide instruction. Loaner tools and wood are available. Thursdays, 1-3pmLee, 703-228-0555

“DIAMOND” TAPPERSThe Diamonds are a tapping dance troupe that performs throughout the local area. The dancers perform to Big Band music. Their lively steps and costumes are designed to keep the audience engaged. They are always accepting newcomers and provide coaching to newcomers as well as those who are in need of a refresher on the steps.Mondays and Thursdays, 10am-noonDirector: Jayne LetcheCulpepper Garden 703-228-4403

MONDAY MORNING MUSIC GROUPS AT LEEThere is no such thing as a blue Monday at Lee Senior Center. The center’s two in-house bands, Just Playin’ Country Musicians and Lee Jammers, will warm your spirit, get your toes tapping and guarantee a great start to the week. The Just Playin’ Country Musicians perform the first and third Mondays and The Lee Jammers play the second and fourth Mondays of the month.Mondays, 10:15am-12:15pmLee, 703-228-0555

THE MERRYMAKERSPerformers 55+ sing, dance and play instruments to put some music in your life! The group provides musical programs featuring songs and

showtunes from the 20s, 30s and 40s. Audience participation is encouraged. Show tunes and country and western music are favorites.Tuesdays, 11am-2pmCulpepper Garden, 703-228-4403

MUSIC AND MOVEMENTIf you have always loved the sound of music and its rhythmic tones but now have mild physical challenges we invite you to attend this class. Explore sounds of all types of music and how they relate to movement. The instructor is classically trained and will teach you how to express yourself through movement. She will explore several musical genres including classical, Tuva throat singing, Chinese and Latin. Pre-registration required.Wednesdays, 10:30-11:30amInstructor: Dee BevinsCulpepper Garden, 703-228-4403

LEE LINE DANCE TEAMIf you are interested in taking your line dance skills to another level, stop by on a Thursday to watch the 2013 Bronze Medal winning Lee Line Dancing Team. All levels are welcome and please consider joining. The team competes annually in the Northern Virginia Senior Olympics though participation in the competition is not mandatory.Thursdays, 1:30-2:30 pmLee, 703-228-0555

BALLROOM DANCEStep into the weekend! Held the first and third Fridays of every month, these dances include authentic ballroom music, a spacious dance floor and an opportunity for everyone to dance and have fun.Fridays, Mar 7, 21 and Apr. 4, 18, 1-3pmLee, 703-228-0555

recreation


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LINE DANCINGKick up your heels with line dancing-- easy for beginners, lots of fun for all. No partner needed; line up and watch as the leader demonstrates the steps. You’re sure to leave with a smile.Mondays, 9-10:30amInstructor: Barbara AllenArlington Mill, 703-228-7369

Wednesdays,9:30-10:30am (Beginner)10:30am-noon (Intermediate)Instructors: Carolyn Bainer and Janey BrauningerWalter Reed, 703-228-0955

Mondays, 11am-noonInstructor: Janey BrauningerThomas Jefferson, 703-228-4403

Thursdays, 10-11am Instructor: Joan SilvermanLangston-Brown, 703-228-6300

Fridays, 10-11amInstructor: Barbara AllenAurora Hills, 703-228-5722

BINGO We brought it back because of popular demand. Yes! The infamous game is back, but only for a short while. Want to play for a day and be a part of the excitement? Let’s just play for fun! And reconnect with all the players that have been missing the game. Register by March 5.Fri., Mar. 7, 1-2:30pm Culpepper Garden, 703-228-4403

RUBBER STAMP WORKSHOPOnce a month the Rubber Stampers meet to learn a new card-making skill. If you are new to the craft of stamping, please call for more information.Tuesdays, Mar. 18 and Apr.15, 11:30am-3pmLee, 703-228-0555

SPANISH CAFÉSeniors who speak Spanish as a first language are invited to join the Club Director, Carmen Melendez for fun, festive activities and educational programs. Saturdays, Mar. 15 and Apr. 26, 10am-noon, Culpepper Garden, 703-228-4403

LEE LUNCH BUNCHThis group meets the first Thursday (except on Federal Holidays) of every month at a local restaurant. They always welcome new people and suggestions for places to eat.Thurs., Mar. 6 and Apr. 3, 1-3pmLee, 703-228-0555

ANCIENT ART MOVEMENT DANCE CLASS(formerly Belly Dance Class)Learn the basic movements of this beautiful art form. In addition to learning graceful routines, you will also get a great workout to strengthen your core. Workshops are led by experienced dancer Carmen Shippy and other volunteers.Fridays, 10-11:15amLee, 703-228-0555

Poker, p. 17Mexican Train Dominoes, p.18 Cribbage, p. 18Scrabble, p. 18Pinochle, p. 17Canasta, p. 18Chess, p. 17Duplicate Bridge, p. 17Foursome Bridge, p. 17Social Bridge, p. 17Backgammon, p. 17

See Mental Workouts for more info Movies and Munch

Join us for a movie and a snack. Always entertaining and enlightening, the cinema selections include a variety of films ranging from classics and old favorites to new releases and documentaries.

Movies at Aurora Hills, 703-228-5722 Enough Said (PG-13)Fri., Mar. 7, 12:30-2:30pm

Gravity (PG-13)Fri., Apr. 4, 12:30-2:30pm

Movies at Culpepper Garden, 703-228-4403 AVATAR (PG-13)Tues., Apr. 22, noon-2:30pm

Enough Said (PG-13)Wed., March 26, 1-2:30pm

Movies at Madison, 703-228-0556Gaslight (NR)Thurs., Mar. 6, 10am-noon

The Emperor’s Club (PG-13)Thurs., Mar. 20, 10am-noon

The Alphabet Murders (NR)Thurs., Apr. 3, 10am-noon

The African Queen (NR)Thurs., Apr. 17, 10am-noon

We Want to Make Reasonable Accommodations!We are committed to providing reasonable accommodations. Every effort is made to show movies with Closed Captioning (CC) or other special features. However, there may be times when these features are not available. Two weeks’ advance notice is preferred. Call the center listed or TTY 711.


FOCUSING YOUR ATTENTION The brain really thrives on getting information and paying attention. The arts, sports and everyday living all provide opportunities to strengthen attention. Learn through this very popular video series “Optimizing Brain Fitness” that multi-tasking is a myth: we are actually doing things sequentially, not concurrently. Each participant will receive a written hand-out with short term memory exercises. Part ll of the lecture series will discuss enhancing your memory. Register by March 10.Wed., Mar. 12, 11am-noon Culpepper Garden, 703-228-4403

GOLFING FOR DUMMIES Spring is near! Have you always wanted to take up golfing, but felt unsure of where to start? This instructional video presentation is for you. View golf instruction for the novice as well as the more seasoned golfer: how to grip a club, stand and swing, putting chipping, pitching and sand shots, how to fix a hook, Marchice or shank, choosing the best equipment and more. Register by March 14.Sat., Mar. 15, 10-11:30am Culpepper Garden, 703-228-4403

HAIL TO THE IRISH! Celebrate St. Patrick’s Day with “Visions of Northern Ireland.” The movie gives a view from a helicopter mounted camera showcasing the scenic countryside and large areas of landscape of distinctive character and special scenic value. Wear your best green attire to ensure entrance. Register by March 14.Mon., Mar. 17, 1:30-2:30pm Culpepper Garden, 703-228-4403

COMEDY & LAUGHTER ON APRIL FOOL’S DAY We’re viewing “TV’s Lost Shows,” featuring short shows of Lucille Ball and her funny acts of comedy: Lucy meets Tennessee Ernie Ford, Lucy and the Law, Lucy Gets the Jack Benny Account, Viv visits Lucy. It’s sure to put you in the mood for April Fool’s Day! Register by March 28.Tues., Apr. 1, 10-11:30am Culpepper Garden, 703-228-4403

HEART-HEALTHY LIFESTYLE Using all the newfound knowledge of heart disease, get detailed information on how to understand and mitigate your personal risk. Learn what cholesterol and triglyceride levels are appropriate and how to achieve a heart-healthy lifestyle by choosing fat-free or low-fat dairy products, eating fish at least twice a week, exercising at least 30 minutes a day, and more. This lecture series will be just what you need to get you on the track to wellness. Register by April 7.Wed., Apr. 9, 11:30am-noon Culpepper Garden, 703-228-4403

CARDIOVASCULAR DISEASE - WHAT ARE THE RISKS? Approximately 50% of Americans will develop some form of heart disease within their lifetime according to some sources. This lecture series will survey the five major forms of cardiovascular disease and discover the various risk factors you can and cannot control. Register by April 7.Wed., Apr. 9, 11-11:30am Culpepper Garden, 703-228-4403

INSIDE THE VATICAN Take a behind the scenes look, with unprecedented access, into life inside the Vatican. Enjoy rare footage of secret archives, private chapels and papal quarters. This DVD explores the Vatican’s long, powerful history and the unique traditions and ceremonies that have survived for nearly 2000 years. Accounts from Vatican officiates, historians and devoted individuals who worked closely with Pope John Paul II, provide privileged insight into the inner workings of one of the richest wonders of the world. Register by April 14.Wed., Apr. 16, 1-2pm Culpepper Garden, 703-228-4403

CELEBRATION OF EARTH DAY! POLE TO POLE Celebrate Earth Day with a special video presentation, “Planet Earth: from Pole to Pole.” This video showcases a stunning experience that captures rare action, impossible locations and intimate moments with the planet’s best loved, wildest and most elusive creatures. Planet Earth takes you to places you have never seen before to experience sights and sounds you may never experience anywhere else. Register by April 18.Mon., Apr. 21, 10am-noon Culpepper Garden, 703-228-4403

Information, Celebration and Relaxation on the Big Screen

24 55+ GUIDE

HAPPY HEARTS CLUBFounded in 1963, the Happy Hearts Social Club meets twice a month for fellowship, day trips and informative presentations. Newcomers welcome to join this group that lives up to its name.Wednesdays, Mar. 5, 19 and Apr. 2, 16, 1-3pmLangston-Brown, 703-228-6300

GREEN CAFÉ-ST PATRICK’S DAY CELEBRATION Celebrate with green tea, green punch and green cookies. It will be a café style atmosphere complete with Irish music. Don’t forget to wear green! Co-sponsored by the Culpepper Garden Advisory Committee. Register by March 14.Mon., Mar. 17, 12:30-1:30pm Culpepper Garden, 703-228-4403

SPRING FLING “Ring in the Spring with a fling”. Music, sandwiches and refreshments will be provided. Spring is the perfect time to dance and reconnect with friends. Ron Gibson and his Big Band will be playing all the hits from that era. Please dress to impress! Register by March 17.Thurs., Mar. 20, 7:30-9pm Culpepper Garden, 703-228-4403

COMEDY CLUB AT AURORA HILLSRelive the bygone days of classic comedy! Enjoy video and audio selections of The Honeymooners, I Love Lucy, Sid Caesar, Milton Berle, Bill Dana and Bob and Ray, Andy Griffith – just to name a few! Laugh together and share your own funny stories with our very own Mike Bloom, comedy book author and former Disney writer. Fridays, Mar. 21 and Apr. 25, 10:30-11:30amAurora Hills, 703-228-5722

EGG COLORING Spend Easter Monday remembering when you were just a child and reliving all the fun you had coloring eggs. Eggs and dye will be provided. Create a beautiful and appetizing work of art and take it with you. Register by April 16.Fri., Apr. 18, 10-11am Culpepper Garden, 703-228-4403

Get Active for Spring!EARTH DAY NATURE WALK Greet the rising face of spring on a nature walk with Park Naturalist Cliff Fairweather from Long Branch Nature Center. Cliff will focus on the interesting geology found near the Four Mile Run trail as well as emerging wildflowers, birds and spring migration. Celebrate Earth Day by appreciating and admiring Mother Nature.Tues., Apr. 22, 10-11am Arlington Mill, 703-228-7369

SPRING GAMES AND FIELD DAY Celebrate warm weather with games outside and in. Test your skills with carnival games like Ring Toss or try Cornball, the latest rage on all the college campuses. Something for everyone from checkers to shuffleboard, team games and skills competitions. Healthy snacks provided. Hosted by the Lee Senior Center Advisory Committee. Register by Mon., Apr. 21. Wed., Apr. 23, 1-3pm Lee, 703-228-0555

social wellness

IN MEMORIAMAlfred “Tack” Foreman

Mary La ScalaGeorgia Taylor

www.arlingtonva.us/dpr 25programs are free for 55+ Pass Members unless otherwise noted!

wellnessTOPS (TAKE OFF POUNDS SENSIBLY)TOPS is a weight loss support group of warm and caring people. Weekly meetings include private weigh-ins and interesting programs.Mondays, 10-11:30am$28/year for TOPS membershipLee, 703-228-0555

BETTER HEALTH – SWITCH ON YOUR BRAIN New advances in neuroscience are shedding light on what it really takes to head off cognitive decline. Please join Senior Adult Specialist Nancy Connors in a discussion about things science tells us our minds need to stay sharp.Fri., Mar. 7, 11am-noon Walter Reed, 703-228-0955

STROKE-ACT QUICKLY TO MINIMIZE DAMAGE Data shows that strokes are the leading cause of disability in the aging community? Did you also know that only 5% get to the hospital within the three hour window to potentially minimize the effect of the stroke? Join Patricia Sands, from The Medical Team, Inc. to learn more.Mon., Mar. 10, 10-11amLangston-Brown, 703-228-6300

DO YOU HAVE HEALTHY VEINS? Unhealthy leg veins are a serious issue that affects up to 50% of women and 30% of men 50+. This condition can lead to tired, heavy and achy legs, big bulging leg veins, leg swelling by the end of the day and lower leg ulcers. The Center for Vein Restoration will discuss signs, symptoms, treatment options and how to keep your leg veins healthy. There will also be a “live” leg ultrasound demonstration.Tues., Mar. 11, 6:30-8pm Walter Reed, 703-228-0955

CAREGIVER STRESS Taking care of a love one who is ill, recovering from surgery or is suffering from other life altering conditions can be overwhelming and stressful. Come and join Nancy Connors, Senior Adult Specialist, who will lead a discussion on identifying the symptoms of stress and address solutions that can help. Taking care of yourself is one of the most important ways to be a healthy caregiver.Fri., Mar.14, 11am-noonLangston-Brown, 703-228-6300

LIONS CLUB HEARING EVENT Maria Dougherty of the Northern Virginia Resource Center for Deaf and Hard of Hearing Persons will present an informative overview on hearing loss and communication challenges. After the program the Arlington Lions Club will provide Hearing screening for 55+ members. Call for an Appointment.Wed., Mar. 19, 11:30am-12:30pm Lee, 703-228-0555

YOUR VISION AND YOU Join Patricia Sands from The Medical Team, Inc., to discuss possible vision changes that may come in later years. Learn about various conditions, changes that may affect you and how to better your chances for aging in place while staying safe! Healthy snacks provided.Mon., Mar. 24, 1:30-2:30pm Aurora Hills, 703-228-5722

SUPPORTIVE CONVERSATION FOR GRIEVING ADULTSEveryone experiences loss at some point in their life and grief is different for each person. Whether your loss is recent or long ago; join Capital Caring for an interactive support group experience. Refreshments will be served. Facilitated by Wendy Maiwurm, LCSW, Grief and Bereavement Counselor with Capital Caring.Wed., Mar. 26, 1:30-2:30pm Aurora Hills, 703-228-5722

DEPRESSION Join Chantal Middleton, RN from Department of Human Services for a talk on depression: how to prevent it, how to manage it and how to live a happier and healthier life.Thurs., Mar. 27, 11am-noon Arlington Mill, 703-228-7369

PREVENTING FALLSFalls are common among older adults. One third of adults over age 64 living outside of facilities fall each year; and the likelihood of falling continues to rise with advancing age. Not all falls can be prevented, but a great deal can be done to reduce fall risk and thereby the total number of falls and injuries. Join Patrick Thomas, Community Liaison with BestCare Home Care as he reviews the key factors of fall prevention planning to reduce you and your loved one’s risk of falling. Wed., Apr. 2, 1:30-2:30pm Aurora Hills, 703-228-5722

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We Aim to Please!Our vision for Arlington is a happy and healthy place to live, learn, work and play. To make this a reality, our mission is to promote wellness and vitality through dynamic programs and attractive public spaces. ArlingtonCounty’s Department of Parks and Recreation is one of the 100 agencies in the U.S. to have received national accreditation from the Commission for Accreditation and Recreation Agencies (CAPRA) by meeting 144 standards.

LOWERING YOUR RISK OF AN INJURIOUS FALLNo one expects or wants to fall. Marymount physical therapy students will help with dispelling myths about falls. They will introduce balance-enhancing exercises that can help reduce and/or eliminate falls and fall risk.Thurs., Apr. 3, 10-11am Walter Reed, 703-228-0955

CONNECT WITH NATUREWe spend most of our days in front of a computer or the television screen and forget the importance of connecting with our natural surroundings. As spring approaches, join Senior Adult Specialist Nancy Connors in a discussion reflecting on ways to nurture this connection.Fri., Apr. 4, 1:30-2:30pmAurora Hills, 703-228-5722

LIVING WITH ARTHRITIS Arthritis afflicts nearly one in every five Americans. Join Patricia Sands from The Medical Team, Inc. as she discusses the most common types of osteoarthritis and rheumatoid arthritis and recommended treatments for each.Mon., April 7, 10am-11pmLangston-Brown, 703-228-6300

Thurs., Apr. 10, 1-2pmWalter Reed, 703-228-0955

SPINAL CARE AND IMPROVED BALANCEChiropractors practice a drug-free, hands-on approach to health care. They are trained to recommend therapeutic and rehabilitative exercises, as well as provide nutritional, dietary and lifestyle counseling. Dr. Aekta Erry, of Erry Chiropractic & Rehab, will provide useful tips to help with pesky lower back and neck pain as well as advocate and promote healthy lifestyles.Mon., Apr. 7, 10-11am Arlington Mill, 703-228-7369

NEW SCIENCE OF HAPPINESS Research is taking a closer look at what makes people happy and looking at ways to enhance our overall satisfaction and happiness. Come join Senior Adult Specialist Nancy Connors in a discussion of this new understanding focusing on positive psychology.Fri., Apr. 11, 11am-noon Langston-Brown, 703-228-6300

GETTING A GOOD NIGHT’S SLEEP Getting enough sleep helps you stay healthy and alert but many older adults don’t sleep well. Senior Adult Specialist Nancy Connors will discuss the National Institute on Aging‘s “AgePage” and explore strategies for getting a good night’s sleep. Fri., Apr. 11, 1-2pm Arlington Mill, 703-228-7369

Trash and Treasure Bake SaleIt’s that time again. Are you looking for new treasures to add to your collection? Come shop our annual community yard sale. The Aurora Hills 55+ Senior Center Advisory Committee will be donating their hard work to raise money. We will gladly take your donations of gently used items, (no clothing or shoes please) and baked goods. All monies raised go toward Special Events and Programs. Call the center for more information.Sat., April 12, 9am-1pmAurora Hills, 703-228-5722



THE SCIENCE OF HAPPINESS TO MAXIMIZE YOUR HEALTH WEALTH AND LONGEVITY If happiness is the ultimate human goal, but we have not been trained on how to be happy. Researchers have discovered that happy people are healthier, more fulfilled, earn more, accomplish more and live longer. This one hour workshop is for seniors to learn how to live happier lives. Presented by Roshan Lougani, Arete Wealth Management.Wed., Mar. 26, 6:30-7:30pm Arlington Mill, 703-228-7369

AMAZING H20 Learn the many benefits of water for your body. Kelly Arthur, Virginia HealthCare Services representative, will provide facts and tips about staying hydrated and healthy.Tues., Apr. 29, 10-11am Walter Reed, 703-228-0955

POWER OF NOW-LISTENING LIBRARY The listening library is designed for those with limited sight to still enjoy a good book. The book named “The Power of Now“ has been reproduced on CD. It contains a power that goes beyond words and can lead listeners to a much quieter place beyond their thoughts. Participants are encouraged to contact the Senior Center in advance to obtain a brief verbal overview of the book. Register by April 25.Wed., Apr. 30, 1-2:45pm Culpepper Garden, 703-228-4403

LOVE YOUR HEART: HEALTHY SEAFOOD COOKING A cooking expert from Virginia Cooperative Extension will demonstrate healthful seafood recipes. Learn healthy, affordable recipes for eating seafood twice a week. Sample some new food and take home recipes to try.Thurs., Mar. 13, 1-2pm Walter Reed, 703-228-0955

COOKING WITH BRIGHT COLORS Brighten your table with colorful dishes. Learn healthy cooking techniques that bring out nature’s beauty through nutrient-packed fruits and vegetables. Katie Strong, registered dietitian and Virginia Cooperative Extension agent, shares tips, recipes and tastings. Tues., Mar. 18, 11am-noon Langston-Brown, 703-228-6300

SPRING SALADS WITH FRESH HERBSFresh herbs brighten your palate and pack-in nutrients you need this spring. Join Katie Strong, registered dietitian and Virginia Cooperative Extension Agent, for recipes and tastes of springtime herbs. Mon., Apr. 14, 11am-noon Arlington Mill, 703-228-7369

GET ON A HEART-HEALTHY TRACK WITH BEANS AND LENTILSProtein plays a major role in health, and most of us need to eat more heart-healthy proteins. Join Katie Strong, registered dietitian and Virginia Cooperative Extension Agent, for a cooking demonstration and discussion on cooking plant proteins. Samples and recipes will be provided.Thurs., Apr. 17, 1-2pm Walter Reed, 703-228-0955

FRESH SPRING COOKING The days are getting longer and the weather is warming. Revamp your kitchen this spring with fresh, healthy cooking ideas from Katie Strong, registered dietitian and Virginia Cooperative Extension agent. Tasty samples will be provided.Tues., Apr. 22, 11am-noonLangston-Brown, 703-228-6300

28 55+ GUIDE www.arlingtonva.us/dpr 29

news/servicesBLOOD PRESSURE MONITORINGA representative from The Medical Team, Inc. or the Department of Human Services, will be available for complimentary blood pressure testing. First come, first served. Thurs., Mar. 20 and Apr. 17,10:30-11amLangston-Brown, 703-228-6300

Thurs., Mar. 20, 10:15-11:15amWalter Reed, 703-228-0955

Thurs., Apr. 24, 11am-noonArlington Mill, 703-228-7369

AARP SMART DRIVER CLASS Why take a Smart Driver course? Because driving has changed since you first got your license and doing so could save you money! You’ll learn current rules of the road, defensive driving techniques and how to operate a vehicle more safely in today’s increasingly challenging environment. You must attend both days to receive a certificate of completion that may qualify you for discounts on your auto insurance policy. Call to pre-register and for payment information; space is limited. $15 AARP members; $20 non-members.Thurs., Mar. 13 and Fri., Mar.14, 9am-1pmAurora Hills, 703-228-5722

Tues., Apr. 8 and Wed., Apr.9, 5:30-9:30pmLangston-Brown 703-228-6300

Thurs., Apr. 24 and 25, 9am-1pmWalter Reed, 703-228-0955

LEGAL SERVICES OF NORTHERN VIRGINIA Legal Services of Northern Virginia (LSNV) provides free, confidential legal assistance on a variety of issues. Social Security, Medicare and Medicaid, consumer and housing law and insurance are just some of the

areas LSNV can help with. Call LSNV directly at 703-778-6800 to schedule an appointment.Tues., Mar. 11 and Apr. 22, 9:30-11:30amLangston-Brown, 703-228-6300

Tuesdays, Mar. 25, 10am-noonWalter Reed, 703-228-0955

OBJECTIVE AND SOUND HEARING LOSS INFORMATIONThe second Wednesday of the month, Marla Dougherty with the non-profit organization Northern Virginia Resource Center for Deaf and Hard of Hearing Persons (NVRC) provides a free hearing screening and discusses coping with hearing loss. Please call to reserve your spot. Wed., Mar. 12 and Apr. 9, 10-11:30amLee, 703-228-0555

The Arlington County Commission on Aging advises the County Board and the Arlington Agency on Aging on aging issues. For more information go to www.arlingtonva.us, search Commission on Aging.

Commission on Aging Meetings•Mon.,Apr.21,9-11am

Steering Committee for Services to Older Persons is an affiliation of private, non-profit, proprietary, and government service providers and senior advocates who meet to discuss aging issues.

The next meeting is Friday, March 21, 10-11:15am “Annual Legislative Update.”

Meetings are held at Human Services Center at Sequoia Plaza, 2100 Washington Boulevard, 703-228-1733

For more information contact the Agency on Aging, Arlington Human Services Center, 2100 Washington Boulevard, 4th floor, Arlington, VA 22204, [email protected], 703-228-1700, TTY: 711

StayInformed!Arlington

Advocates for those 55+

MEMORY SCREENING Virginia Hospital Center and Care Options are hosting this semi-annual event which provides one-on-one memory screenings to assess cognitive function (this screening is not a diagnosis). Healthcare professionals, well-versed in using this assessment tool will perform the screening and be available to counsel anyone who has concerns about their results. In addition, for those who are identified with cognitive deficits, a prepared letter for their physician outlining the assessment and outcome will be given. Please call 703-237-9048 to schedule an appointment.Thurs., Apr. 24, 9am-noon Langston-Brown, 703-228-6300


community bulletin boardNEW TO MEDICAREIf you are newly eligible for Medicare or are a caregiver of a Medicare beneficiary, come to one of these free presentations to learn about Medicare coverage and choices. Cedar Dvorin and John Glowacky from the Virginia Insurance Counseling and Assistance Program (VICAP) will lead the sessions. Free parking in garage across the street (Arlington County Customer spaces) or metered parking on the street behind the building (free after 6pm). Space is limited; pre-registration required. For more information, call 703-228-1700. Arlington County Government provides accommodations for qualified individuals with disabilities as described in the Americans with Disabilities Act. To arrange for an accommodation, please call 703-228-1700, 703-228-1788 (TTY), or email [email protected]. Please provide advance notice. Requests for sign language interpreters must be made at least five (5) full business days in advance.Wed., Mar. 19, 6:30-8:30pmFri., Mar. 28, 2-4pmTues., Apr. 8, 2-4pm Wed., Apr. 23, 6:30-8:30pmHuman Services Center (Sequoia Plaza)2100 Washington Blvd., 703-228-1700

NORTHERN VIRGINIA SENIOR SOFTBALL Everyone gets a chance to bat and 11 play defense in slow-pitch, Seven inning games take place Apr. 8–Aug. 1 on Tuesday and Thursday mornings. Teams are placed by skill assessment; no try-outs. Fee includes skills training and conditioning program.For more info visit www.nvss.org or call Dave Scheele at 703-524-5576.

AARP TAX PREPARARTION FOR SENIORSAARP Tax-Aide is a free, confidential service that prepares tax returns and answers tax questions. AARP Tax-Aide volunteers will help low- and middle-income taxpayers fill out their federal income tax returns. Tax returns will be electronically filed which promotes accuracy, safeguards information, and speeds up returns. Bring tax materials. Space limited; must call for an appointment.Mondays, Mar. 3 and 10, 10am-2pmCulpepper Garden, 703-228-4403

OMMISSION ON AGING PUBLIC HEARINGThe Arlington Commission on Aging will hold its annual Public Hearing on the Area Plan for Aging Services. There will be short presentations by representatives from organizations providing services to Arlington’s older residents and time for public comments. The location is fully accessible to persons with disabilities. Accommodations for persons with disabilities may be requested at least 5 business days in advance. For more information, call the Agency on Aging at (703) 228-1700, TTY 711, or e-mail [email protected]., Mar. 17, 9am-noonHuman Services Center (Sequoia Plaza), 2100 Washington Blvd.703-228-1700

SEARCHING FOR GARDEN OF THE YEARRock Spring Garden Club’s Arlington Garden of the Year competition is designed to recognize the accomplishments of home gardeners and their contributions to the beautification of our community. Nominations will be accepted March 1 through April 1, 2014. Please visit www.rockspringgardenclub.com for information on applying or submitting a nomination. Applications are limited to the first 20 eligible gardens.

ADOPT A PARKBe an environmental hero and help us make Arlington a great place to live, work and play with the Adopt-a-Park Program. Any group, business, or individual 18 years or older can adopt a park, playground, trail, sports field, stream or other area in our parks and recreation facilities. Your help is overwhelmingly appreciated. For mor info visit www.arlingtonva.us/dpr search ‘adopt a park.’

NEIGHBORHOOD DAY On Saturday, May 17, neighborhoods across Arlington will organize events ranging from picnics to sporting events. This event brings communities together to enjoy the great outdoors (or indoors) and strengthens ties between neighbors.

Tell us how you’re celebrating! Visit our webpage and fill out the Neighborhood Day Activities Form to send us details on your activity. All neighborhood activities will be listed on the Neighborhood Day webpage.

For more information about how to get involved in Neighborhood Day, email Laura Barragan at [email protected] or visit www.arlingtonva.us/dpr.

30 55+ GUIDE

calendarMonday, March 3 • Fact Check: Affordable Care Act, 10-11am, AM, p. 13• AARP Tax Preparation for Seniors,

10am-2pm, CUL, p. 29• Tom Cunningham Orchestra,

8-9:45pm, WR, p. 19Tuesday, March 4• Happiness Hour Series, 10:30-11:30am, LEE, p. 13• Book Club, 11:15am-12:15pm, LEE, p. 19Wednesday, March 5 • Aging Eyes, 11am-noon, AM, p. 13• Happy Hearts Club, 1-3pm, LANG, p. 24• Vision Loss Assistance, 1:30-2:30pm,

AH, p. 13Thursday, March 6 • Tips To Help You Prepare For an

Emergency, 11am-noon, AM, p. 13• Your Home’s Long-Term Health and

Fitness, 1-2pm, WR, p. 6• Lunch Bunch, 1-3pm, LEE, p. 22Friday, March 7 • A Transforming World, 10-11am, AM,

p. 16• Better Health – Switch on Your Brain,

11am-noon, WR, p. 25• Bingo, 1-2:30pm, CUL, p. 22Monday, March 10 • Current Events Roundtable, 10-11am,

CUL, p. 13• Cell Phones: Learning Basics, 10am-noon, LANG, p. 14• Georgia O’Keeffe And New Mexico:

An Artist’s Journey, From Ghost Ranch to Abiquiu. 1-2:45pm, AH, p. 4

• Mixed Medium Arts Workshop Series, 1-3pm, CUL, p. 20

Tuesday, March 11 • Legal Services of Northern VA, 9:30-11:30am, LANG, p. 28• Happiness Hour Series, 10:30-11:30am, WR, p. 13• VOICE: Social Justice in Arlington,

11am-noon, AM, p. 13• History Roundtable, 11:15am-12:30pm, LEE, p. 13• Book Club, 1:45-2:30pm, CUL, p. 19• Do You Have Healthy Veins?, 6:30-8pm, WR, p. 25Wednesday, March 12 • Learn Mac, IPad, IPhone Basics Series,

9:30am-11:45pm, WR, p. 14

• The Wise Use of Credit Cards, 10-11am, AM, p. 16• Objective and Sound Hearing Loss

Information, 10-11:30am, LEE, p. 28• Focusing Your Attention, 11am-noon,

CUL, p. 23• New to Medicare, 6-8pm, AM, p. 14Thursday, March 13 • AARP Smart Driver Class, 9am-1pm,

AH. p. 28• Love Your Heart: Healthy Seafood

Cooking, 1-2pm, WR, p. 27Friday, March 14 • Coffee & Culture Café, 9-10am, AM, p. 20• AARP Smart Driver Class, 9am-1pm,

AH. p. 28• Learn Mac, IPad, IPhone Basics Series,

10:30am-12:45pm, AH, p. 14• Know Your Antiques and Jewelry:

Priceless or Forgettable?, 1-2:45pm, AH, p. 4

• Caregiver Stress, 11am-noon, LANG, p. 25

• Birth Order and Family Relationships, 1:30-2:30pm, LEE, p. 14

Saturday, March 15 • Spanish Café, 10am-noon, CUL, p. 22• Golfing For Dummies, 10-11:30am,

CUL, p. 23Monday, March 17 • Commission on Aging Public Hearing,

9am-noon, Central Library, p. 29• Green Café-St Patrick’s Day

Celebration, 1-2pm, CUL, p. 24• Hail to the Irish!, 1:30-2:30pm, CUL,

p. 23Tuesday, March 18 • Cooking With Bright Colors, 11am-noon, LANG, p. 27• Rubber Stamp Workshop, 11:30am-3pm, LEE, p. 22• Getting the Proper Fit for an Exercise

Shoe?, 1-2pm, LANG, p. 4Wednesday, March 19 • Seabury Case Management Services,

11am-noon, AM, p. 14• Lions Club Hearing Event, 11:30am-12:30pm, LEE, p. 25• Happy Hearts Club, 1-3pm, LANG, p. 24• Preparing Your Home to Age in Place,

1:30-2:30pm, AH, p. 6• New to Medicare, 6:30-8:30pm,

Human Services Center, p. 29

Thursday, March 20 • Blood Pressure Monitoring, 10:15-11:15am, WR, p. 28• Blood Pressure Monitoring, 10:30-11am, LANG, p. 28• Solving the Mystery of Credit

Reports, 1-2pm, LANG, p. 16• Learn about Capital Bikeshare, 1-2pm,

WR, p. 7• Spring Fling, 7:30-9pm, CUL, p. 24Friday, March 21 • Steering Committee for Services to

Older Persons, 10-11:15am, Human Services Center, p. 29

• Comedy Club, 10:30-11:30am, AH, p. 24• Your Personality Profile, 1:30-2:30pm,

AH, p. 15Monday, March 24 • Learn More about Elder Law, 1am-noon, AM, p. 14• Your Vision and You, 1:30-2:30pm, AH,

p. 25Tuesday, March 25 • Armchair Travel to Uganda, 10-11am,

WR, p. 15• Legal Services of Northern VA, 10am-noon, WR, p. 28• Summer Scams, 11am-noon, AM, p. 15• Low Maintenance Landscaping,

11:30am-12:30pm, LEE, p. 6• What Happens When You Turn 70

1/2, 1-2pm, LEE, p. 16• Introduction to Facebook, 6:30-8pm,

WR, p. 14Wednesday, March 26 • Renew-Refresh-De-Clutter, 1-2pm,

LANG, p. 4• Supportive Conversation for Grieving

Adults, 1:30-2:30pm, AH, p. 25• The Science of Happiness to

Maximize Your Health Wealth and Longevity, 6:30-7:30pm, AM, p. 27

Thursday, March 27 • Depression, 11am-noon, AM, p. 26• Becoming an Activist, 11am-noon, AM,

p. 15• The Aging Brain—What Is Normal

Memory Loss?, 1-2pm, LANG, p. 15• Navigate Services Easily, 1-2pm, WR,

p. 5Friday, March 28 • Coffee & Culture Café, 9-10am, AM, p. 20• Learn Mac, IPad, IPhone Basics,


10:30am-12:45pm, AH, p.14• Adventures around the World:

Burma, 1:30-2:30pm, AH, p. 5• New to Medicare, 2-4pm, Human

Services Center, p. 29Monday, March 31 • Planning Funeral Arrangements,

1-2pm, LEE, p. 16Tuesday, April 1 • Comedy & Laughter on April Fool’s

Day, 10-11:30am, CUL, p. 23• Book Club, 11:15am-12:15pm, LEE, p. 19• Learn to Play Bridge Series, 2-4pm,

WR, p. 15• Put Your Debt on a Diet, 6:30-7:30pm, WR, p. 16Wednesday, April 2 • Budgeting Blueprint in Spanish, 10-11am, AM, p. 15• Introduction to Facebook, 1-3pm,

LEE, p. 14• Happy Hearts Club, 1-3pm, LANG, p. 24• Falls Prevention, 1:30-2:30pm, AH, p. 26Thursday, April 3 • Lowering Your Risk of an Injurious

Fall, 10-11am, WR, p. 26• Renew-Refresh-Declutter, 1-2pm,

WR, p. 4• Lunch Bunch, 1-3pm, LEE, p. 22Friday, April 4 • That Sounds Just Like My Mother,

11am-noon, WR, p. 5• Connect With Nature, 1:30-2:30pm,

AH, p. 26Monday, April 7 • Spinal Care and Improved Balance,

10-11am, AM, p. 26• Living With Arthritis, 10-11am, LANG,

p. 26• Spring Vegetables and Start up

Gardening, 1:30-2:30pm, AH, p. 15• Tom Cunningham Orchestra,

8-9:45pm, WR, p. 19Tuesday, April 8• History Roundtable, 11:15am-12:30pm, LEE, p. 13• Book Club, 1:45-2:30pm, CUL, p. 19• New to Medicare, 2-4pm, Human

Services Center, p. 29• AARP Smart Driver Class, 5:30-9:30pm, LANG, p. 28Wednesday, April 9 • Objective and Sound Hearing Loss

Information, 10-11:30am, LEE, p. 28• Heart-Healthy Lifestyle,

11:30am-noon, CUL, p. 23• Cardiovasular Disease - What are the

Risks? 11-11:30am, CUL, p. 23• Introduction to Linked In, 1-3pm, LEE,

p. 14• AARP Smart Driver Class, 5:30-9:30pm, LANG, p. 28• Sports History Hour, 6:30-7:30pm,

AM, p. 12Thursday, April 10 • Fire Prevention & Safety, 10-11am,

WR, p. 15• Living With Arthritis, 1-2pm, WR, p. 26Friday, April 11 • Coffee & Culture Café, 9-10am, AM, p. 20• Learn Mac, IPad, IPhone Basics Learn

Mac, 10:30am-12:45pm, AH, p. 14• New Science of Happiness, 11am-noon, LANG, p. 26• Getting a Good Night’s Sleep, 1-2pm,

AM, p. 26• Your Personality Profile, 2:45-3:45pm,

LEE, p. 15Saturday, April 12 • Trash and Treasure and Bake Sale!,

9am-1pm, AH, p. 24Monday, April 14 • Current Events Roundtable, 10-11am,

CUL, p. 13• Spring Salads w/Fresh Herbs, 11am-noon, AM, p. 27• Right-Sizing to Age In Place, 1:30-2:30pm, AH, p. 5Tuesday, April 15 • Rubber Stamp Workshop, 11:30am-3pm, LEE, p. 22• New To Medicare, 2-4pm, AM, p. 14Wednesday, April 16 • Inside The Vatican, 1-2pm, CUL, p. 23• Introduction To Facebook, 1-3pm,

LEE, p. 14• Happy Hearts Club, 1-3pm, LANG, p. 24• Go Green for Earth Day, 6:30-7:30pm, AM, p. 15Thursday, April 17 • Blood Pressure Monitoring, 10:30-11am, LANG, p. 28• Arlington Historical Society Presents:

Women in Arlington Roundtable, 11am-noon, AM, p. 15

• Get On a Heart-Healthy Track w/Beans and Lentils, 1-2pm, WR, p. 27

Friday, April 18 • Egg Coloring, 10-11am, CUL, p. 24• Geocaching, 1:30-2:30pm, AH, p. 5

Monday, April 21 • Commission on Aging Meeting,

9-11am, Human Services Center, p. 29• 50 Ways to Save the Earth, 10am-

2:30pm, CUL, p. 15• Celebration of Earth Day! Pole to

Pole, 10am-noon, CUL, p. 23Tuesday, April 22 • Legal Services of Northern VA, 9:30-11:30am, LANG, p. 28• Earth Day Nature Walk, 10-11am, AM,

p. 24• Fresh Spring Cooking, 11am-noon,

LANG, p. 27• Dance Technique Series, 2-3pm, WR,

p. 20Wednesday, April 23 • Go Green When You Clean, 10-11am,

WR, p. 16• Spring Games & Field Day, 1-3pm,

LEE, p. 24• Award Winning Photography Tips,

6:30-7:30pm, AM, p. 16• New to Medicare, 6:30-8:30pm,

Human Services Center, p. 29Thursday, April 24 • Memory Screening, 9am-noon, LANG,

p. 26• AARP Smart Driver Class, 9am-1pm,

WR, p. 28• Identity Theft, 11am-noon, LANG, p. 16• Blood Pressure Monitoring, 11am-noon, AM, p. 28• Treemonisha Opera Discussion,

1-2:30pm, WR, p. 5• Making Choices, About Social

Security, 4-5pm, LANG, p. 16Friday, April 25 • Coffee & Culture Café, 9-10am, AM, p. 20• AARP Smart Driver Class, 9am-1pm,

WR, p. 28• 50 Ways to Save the Earth, 10am-2:30pm, CUL, p. 15• Comedy Club, 10:30-11:30am, AH, p. 24• Learn Mac, IPad, IPhone Basics,

10:30am-12:45pm, AH, p. 14Saturday, April 26• Spanish Café, 10am-noon, CUL, p. 22Tuesday, April 29 • Amazing H20, 10-11am, WR, p. 27Wednesday, April 30 • Introduction to Linked In, 1-3pm, LEE,

p. 14• Power of Now-Listening Library,

1-2:45pm, CUL, p. 27

Tues., Apr. 1 – Surprise Lunch!Washington, DC: Come join us in a “surprise” lunch to bring in the spring. Dress in your finest! Lunch is on your own. LR 10:30am, return 1:20pm$8 resident/ $12 non-resident, #901404-01

Thurs., Apr. 3 – Nina’s Dandy Lunch CruiseAlexandria, VA: Cherry blossoms offer a spectacular backdrop as you cruise the Potomac. You’ll enjoy an elegant three-course luncheon while taking in the sights from your table or from the upper deck. A great way to celebrate Spring’s arrival! Menu Selection: 1) Basil Parmesan Chicken, 2) Spanakopita, 3) Filet of Cod, 4) Beef Burgundy, 5) Pasta Primavera, or 6) Eggs Benedict. TICKETEDMAD 10:25am, TJ 10:45am, return 3:15pm$66 resident/ $69 non-resident, #901404-02

Sat., Apr. 5 – Washington Nationals vs. Atlanta BravesWashington, DC: The Nat’s take on conference rivals the Braves in another thrilling match-up. Enjoy our great seats while traveling to the game in the comfort of our AC 55 Travel bus, avoiding traffic and parking worries. TICKETEDMAD 5:10pm, LR 5:30pm, return 11pm (subject to change)$61 resident/ $64 non-resident, #901404-03

Mon., Apr. 7 – U. S. Botanic GardensWashington, DC: From roses to orchids, the rainforest to the Mid-Atlantic, rare and endangered plants to the latest in home gardens, you will find a world of plants and environments in their permanent exhibits and beautiful spring gardens. Before guided tour, we will head to Union Station for lunch on your own. TJ 10:45am, return 3:45pm$8 resident/ $12 non-resident, #901404-04

Wed., A pr. 9 – Brandywine River MuseumChadds Ford, PA: Discover an outstanding collection of American art housed in a nineteenth-century mill with a dramatic steel and glass addition overlooking the banks of the Brandywine River. Renowned for its holdings of the Wyeth family of artists, the museum features galleries dedicated to the work of N.C., Andrew and Jamie Wyeth. We will also tour the Kuerner Farm. Many of Wyeth’s best-known works of art emerged from his long fascination with the farm. Before

tours, lunch will be on your own at the museum’s restaurant. TICKETEDLR 8:30am, return 7:30pm$35 resident/ $40 non-resident, #901404-05

Fri., Apr. 11 – Lee-Fendall House and GardenAlexandria, VA: The Lee-Fendall House is a showcase of American history! Since its construction in 1785, the house has served as home to thirty-seven members of the Lee family (1785-1903), hundreds of convalescing Union soldiers during the American Civil War (1863-1865), Alexandria’s locally prominent Downham family (1903-1937) and one of our nation’s most controversial and significant 20th century labor leaders, John L. Lewis (1937-1969). Enjoy lunch on your own in Old Town! Note: This house is not ADA accessible. TICKETEDLEE 9:15am, WR 9:30am, return 1:45pm$13 resident/ $17 non-resident #901404-06

Tues., Apr. 15 – ABT Open Rehearsal at Kennedy CenterWashington, DC: Join dance scholars for an insider’s look at American Ballet Theatre as they prepare onstage for performance at the Kennedy Center. TICKETEDTJ 12:30pm, return 5pm (subject to change)$26 resident/ $30 non-resident, #901404-07

Wed., Apr.16 – Maryland Live! CasinoHanover, MD: From your favorite casino games to live shows and great dining, you’ll enjoy a full day of fun. LR 11:05am, AH 11:20am, return 5:40pm$9 resident/ $13 non-resident, #901404-08

Fri., Apr. 18 National Public Radio Washington, DC: Take a guided tour of the world headquarters of NPR that will take you through the NPR Newsroom and studios, and tell you about the history, mission and give you a glimpse of daily life there. We will head to Union Station for lunch on your own after tour. (Limited Spaces) TJ 10:30am, return 2:30pm$8 resident/ $12 non-resident, #901404-09

Sat., Apr. 19 – Eastern MarketWashington, DC: Pick up fresh vegetables, gourmet cheeses or breads or unique hand-crafted items at the area’s largest outdoor market. Stop at one of the local cafes for a coffee (on your own). TJ 8:30am, return 12:30pm$7 resident/ $11 non-resident, #901404-10

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32 55+ GUIDE

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Mon., Apr. 21 – Leesburg OutletsLeesburg, VA: Here’s a chance to find some new outfits to get ready for warm weather. Wear comfortable shoes so you can hit all your favorite stores. We’ll stop at Wegmans on the way home, so you can pick up something special for dinner at home and have lunch. WR 9:05am, LEE 9:20am, return 3:25pm$8 resident/ $12 non-resident, #901404-11

Tues., Apr. 22 - Supreme Court TourWashington, DC: Tour the highest court in the nation and learn more through an exciting video that examines the history of the building and features interviews with sitting and retired Justices. Lunch on your own at the Supreme Court Cafeteria. MAD 10:10am, TJ 10:30am, return 3:45pm$9 resident/ $13 non-resident, #901404-12

Thurs., Apr. 24 - Reynolds Tavern TeaAnnapolis, MD: Step back in time to savor a Colonial High Tea at this charming inn. Enjoy soup, salad, quiche and all the tea cart favorites of a traditional English Tea. After tea, enjoy some time in historic downtown Annapolis. TJ 10am, return 4pm$41 resident/ $46 non-resident, #901404-13

Sat., Apr. 26 – Leesburg Flower and Garden FestivalLeesburg, VA: Historic Leesburg kicks off the spring season with the Leesburg Flower and Garden Festival showcasing lush landscapes and gorgeous gardens with food, music, entertainment and crafts. More than 100 vendors will display landscape designs, gardening supplies, outdoor living items, plants, flowers, herbs and much more! LR: 9am, return 3pm$9 resident/ $13 non-resident, #901404-14

Sun., Apr. 27 – World Premiere Historical Drama: Camp DavidWashington, DC: Sixty-two miles north of Washington, DC, nestled in Catoctin Mountain Park, lies the clandestine retreat known as Camp David. For thirteen tumultuous days, President Jimmy Carter and his wife Rosalynn hosted Israeli Prime Minister Menachem Begin and Egyptian President Anwar Sadat in an attempt to create the impossible: Peace in the Middle East. How could such a massive thing be done in such a short amount of time? This is a world premiere of Pulitzer Prize-winning author Lawrence Wright’s incredible new play based on incredibly true events.TICKETED (Early registration)TJ 1pm, return 4:45pm (subject to change)$73 resident/ $76 non-resident, #901404-15

Tues., Apr. 29 – Petersburg Garden WeekPetersburg, VA: Celebrate Spring at the annual Home and Garden tour, featuring some of the most beautiful homes in the Petersburg area. Lunch will be on your own at The Bistro at Market and Grove with a $15/person (tax and gratuity included) limited menu. *(Note: This trip requires a lot of walking). TICKETED

TJ 7am, return 6:45pm$34 resident/$39 non-resident, #901404-16

Thurs., May 1 – Tea at Beans in the BelfryBrunswick, MD: Our tea of the month will be held at Beans in the Belfry. Some of their vintage tea china and silver actually comes from England as well, such as Wedgewood and among their table linens there are embroidered and lacey heirlooms that look like out of the Antiques Show! It’s a wonderful way to spend a leisurely time for an afternoon tea. TJ 1:35pm, return 6:15pm$34 resident/ $39-non-resident, #901405-01

Friday, May 2 – National Cathedral Flower Mart Washington, DC: Don’t miss this annual Spring event held on the cathedral grounds. You’ll find more than 50 booths featuring plants, gardening supplies, floral displays, unique arts and crafts. Enjoy lunch from one of the many food stands while listening to live music. MAD 9:05am, TJ 9:25am, return 2:30pm$7 resident/ $11 non-resident, #901405-02

Sun., May 4 – Hollywood CasinoCharles Town, WV: Enjoy exciting gaming action, great food and live entertainment at this one-stop entertainment destination. Lunch on your own at any of the casino’s fine restaurants. MAD 10:55am, TJ 11:15am, return 6:45pm$9 resident/ $13 non-resident, #901405-03

Wed., May 7 – Dodona ManorLeesburg, VA: Visit the home of George and Katherine Marshall and see how this humble military hero and statesman lived. View exhibits highlighting his role in pre and post World War II military planning and diplomacy. After the tour, we’ll stop for lunch in downtown Leesburg (on your own). TICKETED, WR 8:50am, Lee 9:05am, return 2:40pm$15 resident/ $19 non-resident, #901405-04

Fri., May 9 – A Day In Frederick, MDFrederick, MD: Spend the day in this beautiful and historic town. This area has a variety of attractions, parks, wineries, antique shops, restaurants, and entertainment venues. Lunch is on your own in the city. AH 9:45am, LR 10am, return 5pm$8 resident/ $12 non-resident, #901405-05

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Sat., May 10 – Smokey Joe’s Café at Arena StageWashington, DC: Smokey Joe’s Café transports us to the Golden age of Rock, Rhythm and Blues showcasing nearly 40 popular hits from Rock ‘n’ Roll Hall of Fame legends Jerry Leiber and Mike Stoller. Bursting with infectious tunes like “Hound Dog,” “Jailhouse Rock,” “Stand By Me,” “Love Potion #9” and “On Broadway” it’s no wonder this electrifying show received seven Tony nominations and became the longest-running musical revue in Broadway history. Get ready to raise the roof at Smokey Joe’s Café! (Early Registration)LR 1pm, return 4:30pm (subject to change) TICKETED$69 resident/ $72 non-resident, #901405-06

Wed., May 14 – Captain Billy’s Newburg, MD: Bring your appetite to this home of some of the finest seafood on the Eastern Shore. Enjoy the views of Pope’s Creek at this waterside restaurant. Lunch is on your own.MAD 9:15am, TJ 9:35am, return 2:15pm$7 resident/ $11 non-resident, #901405-07

Thurs., May 15 – Lavender Fields Herb FarmGlen Allen, VA: Tour Lavender Fields Herb Farm along the Chickahominy River exploring greenhouses, bee hives and gardens. This farm does not have fields of lavender. Lunch is included, choose from: 1) Tarragon Chicken Salad, 2) Greek Salad,3) Garden Salad with Grilled chicken. TICKETEDTJ 9am, return 4pm $39 resident/$44 non-resident, #901405-08

Fri., May 16 – Washington National vs. New York MetsWashington, DC: See these National League rivals battle it out, while enjoying the comfort and convenience of traveling to the game by bus. TICKETEDMAD 5:10pm, LR 5:30pm, return 11pm (subject to change)$61 resident/ $64 non-resident, #901405-09

Sat., May 17 – Dutch Country’s Farmers MarketLaurel, MD: You don’t have to travel to Pennsylvania to get the best of Amish cooking. You’ll find lots of homemade favorites at our local Amish market, featuring traditional meats, baked goods, candies, cheeses and much more. TJ 9:15am, return 2pm$8 resident/ $12 non-resident, #901405-10

Mon., May 19 – Rehoboth BeachRehoboth Beach, DE: Visit this popular resort before it gets too crowded. Stroll the beach, stop in the quaint shops along the Boardwalk and treat yourself to lunch and dinner (on your own) at any of the fine restaurants in town. CHARTERMAD 8:25am, LR 8:45am, return 10pm$42 resident/ $45 non-resident, #901405-11

Thurs., May 22 – Longwood GardensKennett Square, PA: Stroll along the many paths through acres of exquisitely maintained grounds featuring 11,000 different types of plants. Encounter a new vista at each turn: the Italian Water Garden, Flower Garden Walk, aquatic display gardens and many others. Amble through Peirce’s Woods, eight outdoor “rooms” of distinct woodland habitats. Enjoy a buffet lunch at Longwood. TICKETEDLR 8:45am, return 7:45pm$75 resident/ $78 non-resident, #901405-12

Tues., May 27 – Spring at Lewis Ginter Botanical GardensHenrico, VA: Voted one of the “Best Botanical Garden in the U.S.” by the Travel Channel, Lewis Ginter’s spring garden is a must see! The “A Million Bloom” exhibit, celebrates spring with millions of blooms throughout the season: daffodils, cherry blossoms, tulips, irises, roses and peonies. Don’t miss out! Menu Selection: 1) Turkey & Harvarti, 2) Tarragon Chicken Salad, 3) Honey Ham & Swiss, or 4) Vegetarian Option.TICKETEDTJ 9:15am, return 5:15pm$39 resident/ $44 non-resident, #901405-13

Thurs., May 29 – Valley Forge Bus Tour/ King of Prussia MallKing of Prussia, PA: Experience and explore the history, personal stories and landscape of one of our nation’s most significant Revolutionary War sites. Official National Park Service-trained tour guides will lead the group through an enlightening tour of the park. Tours last approximately two and a half hours and include stops at the Muhlenberg Brigade huts and the original house that was once General Washington’s Headquarters. After bus tour, we will head to King of Prussia Mall. (Lunch will be at approximately 1:45pm, so bring a snack). TICKETEDLR 7:30am, return 8:45pm$15 resident/ $19 non-resident, #901405-14

Fri., May 30 – Bluegrass Jam!Round Hill, VA: The Old Furniture Factory Arts Center in Round Hill opens its door the last Friday of each month to bluegrass musicians and fans for impromptu entertainment. A barbecue dinner and drinks are for sale. A great way to spend an evening. TICKETEDTJ 4:45pm, return 10pm$12 resident/ $16 non-resident, #901405-15

Sat. , May 31 – Threepenny Opera at Signature Arlington, VA: The MAX Theatre transforms into London’s gritty underworld in this 1928 parody of A Beggar’s Opera. brilliant masterpiece of epic theater, Brecht’s sharp critique of Capitalism originated the popular songs “The Ballad of Mack the Knife,” “Soloman Song” and “Pirate Jenny.” (Early Registration) TICKETEDTJ 1:15pm, return 4:45pm (subject to change)$67 resident, $70 non-resident, #901405-16

34 55+ GUIDE

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• No refunds are granted on any trips that require meal reservations, tickets or chartered transportation unless staff is able to sell your reserved space.

• No refunds within 48 hours of trip departure time.

• Phone 703-228-4748 (voicemail) and leave a detailed message for requests for refunds for 55+ trips.

Refund Policy for Trips: Heads Up Travelers!• You must have a 55+ Pass to travel with us (except for first-

time guests).• Bus leaves promptly at the specified time from each pick-up

site.• Return times are estimated.• Returned Check Fee is $50.• Meals – when the meal choice is advertised, indicate your

choice when you register. A dollar sign means the lunch is on your own and a plate symbol means the meal is included in the stated price.

• Parking Tips – at Lee parking and pick-up are on N. Kentucky St. At Walter Reed parking is in the back lot behind the center and pick-up is in the front of the center. At Thomas Jefferson parking and pick-up are by the tennis courts.

March TripsMarch 3 Culinaire RestaurantMarch 5 “Women’s of Vision” Exhibit Nat. GeoMarch 6 Philadelphia Flower ShowMarch 9 “Ella” at Metro StageMarch 13 St. Patrick Day’s Pre-LunchMarch 15 Dover Downs CasinoMarch 16 “The Chieftains” at GMUMarch 18 “Workt by Hands” at NMWAMarch 19 Tanger Outlets

March 20 National Aquarium in BaltimoreMarch 21 National Stadium TourMarch 25 Eisenhower FarmMarch 28 Serenity TeaMarch 30 “Anybody for Murder” at RDT

Early RegistrationApril 27 Camp David at Arena StageMay 10 Smokey Joe’s Café at Arena StageMay 31 Threepenny Opera at Signature

Don’t Wait! Registration has already opened for the following trips, but there may be space available.

• Sign up in person between 10am and noon on Monday, March 10 for February trips and Monday, April 14 for March trips at CUL, LEE, TJ and WR.

• Check or money order is the preferred method of payment.

• Sign up online beginning at noon on Monday, March 10 and Monday, April 14. (see instructions for online registration in box to right)

• Sign up by phone beginning at noon the following day (Tuesday, March 11 and Tuesday, April 15) by calling 703-228-4748 (voicemail). Leave a message with your name, the trip date and destination and your meal choice if advertised. Please make checks payable to “Treasurer Arlington County,” with trip date, trip code number and pick-up site noted on the check memo line and mail to AC 55+Travel, 300 N. Park Drive Arlington, VA 22203 or pay by credit card.

Register for 55+ Trips Online*, in Person or by Phone: *How to Register Online:

• Go to https://registration.arlingtonva.us• Enter your login ID and Password. (If this is

your first time and you do not know your ID and password, please call 703-228-4744

or 703-228-4747) • Click on the “55-Plus” menu and then on

“Browse/ Register for 55+ Trips.”• Find the trip you are interested in and click

on it. Then click “Enroll Now.”• Select the name of the individual you are

registering. Click “Add to Cart.”• Click on either “Continue Shopping” or

“Checkout” • When you are done, pay by credit card for

your trip

AM* - Arlington Mill909 S. Dinwiddie St., 22204703-228-7369Jennifer Weber [email protected]: 9-3, some nights/wknds

AH - Aurora Hills 735 S. 18th St., 22202703-228-5722Carma Ryan [email protected]: 10-3T/Th as scheduled

CUL - Culpepper Garden4435 N. Pershing Dr., 22203703-228-4403Chrylle [email protected]: 9-3, S as scheduled

LB* - Langston-Brown2121 N. Culpeper St., 22207703-228-6300Elizabeth [email protected]: 9-3, some nights/wknds

LEE - Lee5722 Lee Hwy., 22207703-228-0555Adriana [email protected]: 10-3

WR* - Walter Reed2909 S. 16th St., 22204703-228-0955Marcia [email protected]: 9-3, some nights/wknds

senior centers

* Indicates hot meals daily.

Department of Parks and RecreationOffice of Senior Adult Programs300 N. Park DriveArlington, VA 22203

Please Deliver Before March 1

PRSRT STDU.S. Postage Paid

Arlington, VAPermit No. 924

Jennifer CollinsCountywide [email protected]

Jessica VasquezCommunity [email protected]

Sharleka AshtonActing Travel Supervisor703-228-4748 (voicemail)[email protected]

Anne [email protected]

Chrylle BlufordOperations Supervisor/Senior Center Director [email protected]

who’s who?

LR - Lubber Run300 N. Park Dr., 22203703-228-4744

BAR - Barcroft 4200 S. Four Mile Run Dr., 22204 703-228-0701

CARV - Carver 1415 S. Queen St., 22206703-228-5706

MAD - Madison3829 N. Stafford St., 22207703-228-0555, -4878 or -5310

TJ - Thomas Jefferson3501 S. Second St., 22204703-228-5920 FAIR - Fairlington3308 S. Stafford St., 22206703-228-6588

activity and trip pick-up sites

Registration for Classes with Fees Begins Monday, March 3

General Senior Program Info Call: 703-228-4744

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