LONG CENTER NEWSLETTERApril 2019

OPEN LANE SCHEDULE

Please Note: The Long Center pool is closed on federal holidays and during some swim meets. Please check facility closures. Number of open lanes are subject to change.

THE THERAPEUTIC POOL IS CLOSED MONDAY -THURSDAY 4:30PM - 7:15PM FOR SWIM LESSONS.

LO N G C E N T E R P O O L O P E N L A N E S C H E D U L E

1501 N. Belcher Road • Clearwater FL 33765 (727) 793-2320 • Fax: (727) 793-2328

Recreation Center: Richard.Auskalnis@myclearwater.com 793-2320 ext. 227 Pool: Mark.Roberson@myclearwater.com793-2320 ext. 107

ALL SATURDAYS

8 to 9 a.m. 6 lanes are open to the public (short course)

9 a.m. to noon 12 lanes are open to the public (short course)

ALL SUNDAYS Long Center Closed

April ClosuresWed- Fri. Apr. 3-5 All Courts Closed Until 1pmSat. 4/6 All Courts ClosedSat. 4/13 All Courts ClosedFri. 4/26 All Courts Close at 4:30pmSat. 4/27 All Courts Closed

Canceled ActivitiesTable Tennis: Apr. 4, 6, 27Pickleball: Apr. 3, 5Drop in Volleyball: Apr. 6, 13, 27

Hours of OperationMon. - Thu. 6 a.m. - 9 p.m. Fri. 6 a.m. - 7 p.m. Sat. 8 a.m. - 5 p.m.Sun. and holidays closed

PoolMon. - Thu. 6 a.m. - 8:45 p.m. Fri. 6 a.m. - 6:45 p.m. Sat. 8 a.m. - Noon Sun. and holidays closed

MONDAY

LONG COURSE

6 to 7 a.m. 5 Lanes

7 to 8:30 a.m. 10 Lanes

8:30 to 9 a.m. *LANES CHANGE* Long Short Course

9 a.m. to 3 p.m. 12 Lanes

3 to 5 p.m. 6 Lanes

5 to 6 p.m. 5 Lanes

6 to 7 p.m. 4 lanes

7 to 8 p.m. 6 lanes

8 p.m. to Closing 10 lanes

WEDNESDAY & FRIDAY

SHORT COURSE

6 to 7 a.m. 10 lanes

7 to 8:30 a.m. 10 lanes

8:30 to 9a.m. All Lanes are open to the Public

9 a.m. to 3 p.m. 12 lanes

3 to 5 p.m. 6 lanes

5 to 6 p.m. 5 lanes

6 to 7 p.m. 4 lanes

7 to 8 p.m. 6 lanes

8 p.m. to Closing 10 lanes

FRIDAY: POOL CLOSES AT 7 p.m.

TUESDAY & THURSDAY

LONG COURSE

6 to 7:15 a.m. 7 lanes

7:15 to 8:30 a.m. 10 lanes

8:30 to 9 a.m. *LANES CHANGE* Long Short Course

9 a.m. to 3 p.m. 12 lanes

3 to 5 p.m. 6 lanes

5 to 6 p.m. 5 lanes

6 to 7 p.m. 4 lanes

7 to 8 p.m. 6 lanes

8 p.m. to Closing 10 lanes

SilverSneakers® Signature Exercise Classes

Personal Training

Free for SilverSneakers members. Non SilverSneakers fees; $4(W)/$5(W/O)

• Splash – Tues. Thurs 9 a.m. -9:45 a.m. Improve flexibility and cardiovascular endurance. Olympic Pool shallow end.

• Yoga – Tue., Thurs., 12:30 to 1:15 p.m. Sat., 10 to 10:45 a.m. Increase range of movement, strength and balance. Chair based exercises, yoga mat not required.

• BOOM – Mon., Wed., Fri., and Sat., 9 - 9:45 a.m. Mon. and Wed. 6-6:45 p.m. A 45-minute class divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow, high-impact class format.

• Boom Move It – A heart-healthy cardio workout in the form of a non-stop dance party.

• Boom Muscle – An action-based, functional and strength-conditioning class that provides a dynamic workout.

MONDAY6 a.m. - 5 p.m.

TUESDAY6 a.m. - 5 p.m.

WEDNESDAY6 a.m. to 6:30 p.m.

THURSDAY6 a.m. - 5 p.m.

FRIDAY6 a.m. - 7 p.m.

SATURDAYOpen Court: 8 a.m. - 5 p.m.

Basketball Schedule

Times are subject to change. Please call (727) 793-2320 in advance to confirm open gym times.

FITNESS ORIENTATIONSWith Christina, 727-686-9599Learn how to operate all of the equipment in the Long Center Fitness Room. Saturday, 11 a.m. Free

INITIAL CONSULTATION WITH A 30 MINUTE FOLLOW-UP SESSIONWith ChristinaTo create a basic routine foranyone to follow on their own time.Mon. – Sat. by appointment$60 (W) / $66 (W/O)

ONE ON ONE PERSONAL TRAININGWith ChristinaFocus on your individual needs with a private session Call Christina for more information Mon. – Sat. by appointment$40 (W) / $44 (W/O) per session (1 Hour)$20 (W) / $22 (W/O) per session ( 1/2 Hour)

Need a new workout routine? Have you been coming to the Long Center for awhile and are getting bored of doing the same things all the time? Do you have a specific goal and would like some new exercises to train a specific muscle group? Why not schedule a one time 30-60 minute session with a personal trainer? Contact Christina Wilkinson, she can help you develop a workout routine, or just add a few new moves to freshen up your current workout.

Aquatic Classes Unless noted contact Mark Roberson for aqua class information 793-2320 ext. 107, mark.roberson@myclearwater.comAQUA MOVESWith ClaudiaFeel the effects of better health, strength and vitality by joining Claudia, an Arthritis Certified instructor, in fun water movement class for all fitness levels.Mon. Wed, and Fri. 1:15 - 2 p.m. $4(W) / $5(W/O)

SPLASH INTO SYNCHROSynchronized swimming combines gymnastics, dance, theater, and swimming while also developing teamwork and music skills. Learn the techniques in our novice class. Tuesdays and Thursdays, 5 - 6 p.m. Contact “synchro4fun@yahoo.com if you have any questions. $10 (W) / $11 (W/O)

CLEARWATER SPRING BOARD DIVING PROGRAM With KirkDo you like to jump? Do you like to swim and to flip? If you answered yes, then you should sign up for diving lessons. New divers must be able to swim. Train to overcome fears and move onto the next level whether high school diving or future collegiatediving.Ages 5 & UpMon. & Wed. 7:15 - 8:45 p.m. $12 (W) / $14 (W/O)

LONG CENTER SWIM CLUB(Level 4-6)LCSC is the next step in swimming once a child has completed Level 3 learn-to swim program. By entering into LCSC your goal is to get your child ready for swim team; we practice 3 times per week for45 minutes. The goals are to continue the development of all 4 strokes (Freestyle, Backstroke, Breaststroke, Butterfly), along with flip-turns; open turns. and starts. With LCSC your child will learn the correct swimming terminology to make the step into year-round competitive swimming a breeze.Practice Times:Tues., Weds., and Thurs. 7 - 8 p.m.$60 (W) / $66 (W/O) per session

CITY OF CLEARWATERLEARN TO SWIM PROGRAMCall Mark Roberson at (727)793-2320 ext 107

Ages 6 months and upOffering Parent/Child and Levels 1, 2, 3, 4. Adult(8 classes per session)

Register Online at, https://webtrac.myclearwater.com/Thanks to a generous donation from The Long Center Foundation, all beginner Parent/Child, Level 1 and Level 2 sessions will be $10 for all children.

CLEARWATER AQUATIC TEAM (CAT)Must have valid Clearwater Rec Card to participate. A year-round competitive swim program under the United States and Florida Swimming organizations. CAT provides a positive learning environment for children wishing to get involved in competitive swimming. Swimmers are grouped according to age and ability.CAT office, 791-9542clearwateraquatics.com

PRIVATE SWIM LESSONSChildren, teens and adults, one-on-one instruction with certified instructor.

Call Ajéné at 793-2320 Ext. 225 or ajene.snow@myclearwater.com for prices and more information.

SILVER SPLASHWith ClaudiaImprove flexibility and cardiovascular endurance. Lap Pool Pool Temp. 80 degreesTuesdays & Thursdays at 9 - 9:45 a.m.Free for Silver Sneakers members, $4 (W) / $5 (W/O) per class

YOUTH SWIM WORKSHOPActivities to develop stamina and improve strokes. Participants must be able to swim 25 yards.Tue. 11:15 a.m. - NoonSchool year only$5 (W) / $6 (W/O

Youth Classes HOME SCHOOL ARCHERY with RickBasics of archeryTue. 9 a.m. - 10 a.m.During school year only.$5 (W) / $6 (W/O)

HOME SCHOOLPHYSICAL EDUCATIONwith RickChildren participate in a variety ofphysical education activities. Held during school year only.Tue. 10 a.m. - 11 a.m.$5 (W) / $6 (W/O)

HOME SCHOOL WEIGHT TRAINING with RickAges 13 – 18Introduction to weightlifting, proper exercise form, use of equipment, basic routine, and Gym etiquette will be covered. Thur. 9 to 9:45 a.m.$24 (W) / $28 (W/O) Average monthly fee

CLASSICAL BALLET with IlianaVaganova technique with former professional ballerina aimed at advancing physical, emotional, and social skills while teaching discipline and artistry through dance.

Please contact Iliana at ilianababa@gmail.com for details & placement

Beginner Ages 6-10Fri. 5:15 to 6:15 p.m. $10 (W) $11 (W/O)

IntermediateAges 9 - 13 need at least 3 years of experience Wed. 5:30 - 7 p.m .$15 (W) $16 (W/O)

AdvancedAges 12 - 18 needs at least 5 years of experience Wed. 7 - 8:45 p.m.$18 (W) $19 (W/O)

HOLIDAY CAMPSSchool’s out but the fun is “in” at our camps. Children will participate in games, crafts, sports and lots of fun! Camps are for children K-8th grade and run 7:30 a.m. to 5:30 p.m. each day.

School Day Out Camp 2019 DatesApril, 19, 2019

HOME SCHOOL KARATE/ JIU-JITSU with RickMartial arts instructed by black belt instructorThu. 10 a.m. - 11:30 a.m.$44 (W) / $48 (W/O) Average monthly fee

KARATE/JIU-JITSU with RickAges 6+Learn discipline and respect while having fun and making Friends. All levels Mon. & Wed. 5 to 5:45 p.m.$56 (W) / $64 (W/O) Average monthly fee

SELF DEFENSE with RickAges 16+Street defense using martial art techniques from boxing, kali-eskrima and grappling. Tue. 6:30 to 8:30 p.m. $56 (W) / $64 (W/O) Average monthly fee

SUMMER CAMP Elementary Camp & Teen CampChildren entering 1st thru 8th gradeMon.- Fri. 7:30 a.m. to 5:30 p.m.$90 (W) / $100 (W/O) per weekly session.

THIRD FRIDAYSGrades 1-8Come join us every 3rd Friday of each month for a night of games, swimming, pizza and refreshments!3rd Friday of each month 6 to 10 p.m. Must arrive before 7 p.m.$15 (W) / $17 (W/O)Must preregister by the Thursday before event.

Adult ClassesADAPTIVE KARATEIncrease self-esteem, independence, discipline, fitness, coordination Thu. 6:30 to 7:30 p.m. Pre-registration required $44 (W) / $48 (W/O) Average monthly fee

DROP-IN VOLLEYBALLOpen drop-in adult volleyball program for medium to high skill level players.Sat. 8 to 11:30 a.m. Mon. 9 a.m. to 12 noonFree (SS/Plus) $1 (W) / $2 (W/O) per class

KALI/ ESKRIMAAn ancient martial art from the Philippines that emphasizes the use of weapons. Wed. 9:30 to 10:30 a.m. $44 (W) / $48 (W/O) Average monthly fee

SELF DEFENSEStreet-oriented training. Tue. 6:30 to 8:30 p.m. $56 (W) / $64 (W/O) Average monthly fee

ESSENTRICS/CLASSICAL STRETCHING PROGRAMA dynamic comprehensive re-balancing workout that stretches and strengthens 650 muscles... feel and look better! Age: Targeting 18 years +Tue. 5:30 to 6:30p.m.$10 (W) $11 (W/O) per classFor more info contact Arielle at:www.dancingfromtheinsideout.com

HAPPY TAPWith NellieLearn the fundamentals of tap andimprove your balance and memory while having fun. Opportunities to perform will be available.Tue. 11 a.m. to noon, beginners$2 (W) / $3 (W/O) per class

CLASSICAL BALLET with IlianaVaganova technique with former professional ballerina aimed at advancing physical, emotional, and social skills while teaching discipline and artistry through dance. Please contact Iliana at ilianababa@gmail.com for details & placementBeginner Ages 18 +Thurs: 2 to 3pm$10 (W) $11 (W/O)

Intermediate/Advanced Ages 18+ Fri. 3:45 to 5:15 p.m. $15 (W) $ 16 (W/O)

PILOXINGA non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits.Tue. 9 - 10 a.m.$5 (W) / $6 (W/O)For more info contact Kim at: atworkfitness@gmail.com

PICKLEBALLPlayed on a badminton court with a wooden paddle and whiffle ball. Mon. 9 a.m. to noon & 5:30 to 8:30 p.m.Wed. 9 a.m. to noon, Fri. 1 to 4 p.m. Free (SS/Plus) $2 (W) / $3 (W/O) per day

PRIVATE PICKLEBALL LESSONSWith BobFor availability and information call Bob at 813-363-595838 (W) / $42 (W/O) per 1/2 hour$54 (W) / $60 (W/O) per hour

RUNGO DANCE FITNESSWith CorrineLearn basic dance rhythms while burning calories, reinforcing coordination and balance.This class is part dance, part fitness.Mon. 7 to 8 p.m., Sat. 10 to 11 a.m.$8 (W) / $9 (W/O) per classSee instructor for private lessons.

RUNGO PERFORMANCE DANCEAwaken the star inside you with this dance choreography class.Mon. 6 to 7 p.m.$8 (W) / $9 (W/O) per class

SALSA CLASSwith CorrineA salsa class for beginners to have fun and learn the latest dance moves. No partner necessary.Thur. 5 to 6 p.m. Sat. 11:30 a.m. to 12:30 p.m.$11 (W) / $12 (W/O/) per class

SENIOR EXERCISEWith Nellie KellogDesigned to increase flexibility, muscular strength, balance and range of movement for daily living.Wed. 8:30 to 9:30 a.m.$3 (W) / $4 (W/O) per class

TABLE TENNIS CLUBA friendly and experienced group of adult table tennis players that are eager to help you learn and improve. (SunriseTableTennis.com) Tue. & Thu. 9 a.m. - noon Sat. 11:30 a.m. to 3:30 p.m. Free (SS/Plus) $2 (W) / $3 (W/O) per day

YOGAwith JulieProper alignment of yoga postures and stress-reducing breathing techniquesTue. Thu. 7 to 8:15 p.m. $7 (W) / $8 (W/O) per class

ZUMBAwith ClaudiaHigh energy cardio-dance class. All fitness levels. Mon. Wed. Fri. 10 to 11 a.m.Tues. Thurs. 7 to 8 p.m. Sat. 11 a.m. to noon $6 (W) / $7 (W/O) per class

LONG CENTER SUMMER CAMP

Any questions please contactCamp Programmer Macie Tripple at

The Long Center 1501 N. Belcher Rd.Clearwater, FL 33765

(727) 793-2320 ext. 246

macie.tripple@myclearwater.com

Welcome to the Long Center

Summer Camp!Campers will participate in structured

activities, including field trips, swimming, games, arts and crafts, sports and learn about a different

character trait each week. Campers will also make new friends and

memories that will last a life time. So get ready for the best summer of your life because the Long Center is

the place to be summer of 2019!

ELEMENTARY SUMMER CAMP (entering grades 1-5)

MIDDLE SCHOOL SUMMER CAMP (entering grades 6-8)

June 3 - August 9

No camp July 4

Mon.-Fri.

7:30 a.m.-5:30 p.m.

$90 (W) /$100 (W/O) per week

Registration begins March 21