april 2016 issue of online paramayu magazine

Vol 5, Issue 18, Apr. 2016

Pranayama & Beauty

Sunlight ForHealthy Bones

Ayurveda and YogaAyurveda is not just about natural therapy and home remedies.Ayurveda is not just about natural therapy and home remedies.

Ayurveda and YogaBhakti Yoga: Nurturing The Soul

Preconception Yoga – Preparing the Body for Birth

The Benefits of Teaching

Kids Yoga At An Early Age

Sunlight For Healthy Bones

Pranayama and Beauty

Ayurveda Food and its Importance

Home - Detox

Makoy

Dr. Granny

Coriander coconutChutney

Apr. 2016 – Paramayu – 5

President’s MessageDear Readers,

Whenever we heard the word ‘yoga’, we think of asanas and

pranayama. But there’s so much more to this ancient art that people

don’t know about.

The aim of yoga is to unite the body, mind, and spirit, and help

individuals understand their connection to the whole of creation. When

practiced properly, yoga brings about balance and equanimity and

motivates people to live healthy, happy, and peaceful lives.

None of this is possible if we don’t understand the principles that lie at

the core of yoga. Doing asanas is not enough; it’s crucial we follow the

structural framework that forms the backbone of yoga.

Patanjali’s Yoga Sutra lays down an eight-limbed path for spiritual

aspirants. It starts with yama (universal morality) and niyama

(personal observances), extends to asanas and prananayama, and

eventually culminates in dhyana (meditation) and samadhi (union with

the divine being).

According to Patanjali, there are five different kinds of yama, including

ahimsa (non-violence), satya (truthfulness), asteya (non-stealing),

brahmacharya (chastity / sexual restraint), and aparigraha (curbing

the desire to acquire and hoard wealth). These social precepts are not a

list of do’s and don’ts, but rather ‘wise characteristics’ that help human

beings assume their fundamental ethical natures.

Niyama, on the other hand, are precepts of individual discipline, and

are more intimate in nature. Where yama speaks about the approach

we should have towards society, niyama outlines the attitude we should

adopt towards ourselves. The five niyamas as laid down by Patanjali

are sauca (purity & cleanliness), santosa (contentment), tapas

(austerity), svadhyaya (self study), and isvarapranidhana (surrender to

God).

And finally, before you start yoga, you must purify the body as well as

the mind. The first can be achieved by having a healthy and wholesome

diet. At the same time, it’s important to abstain from alcohol, tobacco,

meat, and junk food.

To purify the mind, think sattvik thoughts. Remember, our mind is

neither dirty nor clean; our thoughts make it so. By practicing sattvik

thoughts cultivated by reading Indian scriptures, we can cleanse our

mind of negativity.

Yoga is the path man chooses to tread in order to understand himself

and work in accordance to his nature. If he has the proper roadmap and

guide, he can be assured of reaching the destination in good time and

without facing any major obstacles.

If you’d like to share your thoughts or personal experiences on this

topic, feel free to write in to me at [email protected].

Wish you peace, health, and happiness.

4 – Paramayu – Apr. 2016

EditSpeak

Chairman: Dr Satya Narayana Dasa

President: Rishi Pal Chauhan

Educational Director: Steven Paul Rudolph

Editorial Board

Editor-in-Chief: Dr. Partap Chauhan

Editor: Neerja Chauhan

Editor (Hindi): Chander Lata Chauhan

Production Editor: Prabir Roy

Sub Editor: Dr. Sapna Bhargava, Meenakshi

Singh, Pooja Ramanujan and Dr. Mukesh

Sharma

Senior Graphic Designer: Deepak Sharma

Designer: Mohit Sharma

Photographer: Madhur Sahu

Online Team: Shriya Dhar & C.B.Shukla

Subscriptions & Marketing:

Madhusudan Singh

Vol.5, Issue 18, Apr. 2016

Disclaimer: The views and opinions expressed are those of the contributing authors and do not necessarily represent

the views of Jiva Institute. The printer, publisher or Editor in Chief of Paramayu or any employee of Jiva Institute shall not be held liable for any health-related problems, injury or loss caused due to use of the Ayurvedic herbs/remedies/ medicines mentioned in this magazine. It is strongly recommended that the user take proper consultation from a healthcare professional before using any of these Ayurvedic solutions. Any claims made in this regard will be subject to the Faridabad Judiciary.

and one ancient practice harmoniously brings all three together while giving you the added benefit of spiritual peace and equilib-rium - Yoga. And we’re dedicating our April issue to this beautiful art and science.

But what exactly is Yoga? This is a question that our Opening Article tries to answer by drawing on the wisdom of ancient practitioners and great Indian scriptures. It also shares valuable tips on how yoga should be approached and made an integral part of your life.

We document the incredible power of yoga in our Success Story that recounts the experiences of a patient who waged a decade-long battle against Ankylosing Spondylitis. When all other forms of medicines and treatment failed, he turned to yoga and within a few months, he was free from pain and suffering.

Our Interview Section, this time, hosts an eminent personality - Padmashree Bharat Bhushan. He shares his experiences with yoga, how he came to embrace it, and what it can teach us all.

The International Article brings you an inspirational story of yoga’s journey to France. Young Anne Perrot - a massage thera-pist by profession - describes the ups and downs of her life, her association with Yoga, and the challenges she faced in spreading its message in the West.

From the treasure trove of Steve Rudolph’s wisdom, we bring you the importance of regular exercise and how it can positively impact the learning ability of children. His words illuminate the many benefits of physical activity and how it can affect not just the body, but the mind as well.

In the remaining sections of this issue, we cover a wide range of articles, including the impact of pranayama on beauty, the benefits of starting yoga early, and specific yogic practices that are beneficial during pregnancy. You can be sure of learning some-thing new about yoga and Ayurveda with each page that you turn.

We hope you enjoy reading this Paramayu and it encourages you to make time for this ancient, yet scientific, practice in your daily routine. As usual, please send in your feedback at [email protected]. Also, check out our website www.jiva.com to learn more about JIVA and Ayurveda. Wish you all a very Happy New Year.

Best Wishes,

Dr. Partap Chauhan

Printed & Published by Rishi Pal Chauhan on

behalf of Jiva Institute; printed at Bhati Print

Impact, Shop No. 32-33, Hira Mandir Road,

Opp. Sector-29, Bhoor Colony, Faridabad-

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HARYANA. PH: 0129-4294802

[email protected] | www.jiva.com

Copyright Jiva Institute. All rights reserved.

Dear Readers,Welcome to the April issue of Paramayu.

If I was to say ‘good health’, what would you make of it? Some people would attribute it to a wholesome diet, some to a rigorous exercise routine, and others to a balanced lifestyle.

I say that good health is a combination of all these factors

Paramayu

“It’s crucial we look beyond asanas and breathing exercises and follow the structural framework that forms the backbone of yoga.”

Apr. 2016 – Paramayu – 76 – Paramayu – Apr. 2016

Practice Yogafor Holistic Growth

Deeper Ayurveda

he instinct to live a long life is

Tnatural and shared by almost everyone around us. For centuries, it

has inspired people to work hard and unveil the secret to longevity. In this hope, they’ve made many discoveries and inventions through the ages.

What is yoga?Yoga is an ancient art and science that was discovered by great sages to achieve long life and happiness. It also helps people understand the actual purpose of life and realize their ultimate goal.

The word yoga originates from the Sanskrit term “yuj”, meaning ‘connection’ or ‘union’. In general, the meeting of elements called yoga. This union naturally increases their combined power, importance, and utility.

Different definitions but one goalTo understand the importance of life and how a person can achieve the main goal of life through yoga, it’s essential to understand the message Lord Shri Krishna passed on to Arjuna in the Bhagvad Gita.

Lord Shri Krishna says, “yoga karmasu kaushlam”,meaning that perfection of duties is yoga.

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rLek|ksxk; ;qT;Lo ;ksx% deZlq dkS'kye~ AA50AA

“Being endowed with this evenness of mind, one abandons in this life both pious and impious deeds. Therefore, strive for yoga. Yoga of equanimity is dexterity of action.” (Verse 50, Chapter 2)

In Patanjali Yogasutra, the great sage Maharshi Patanjali says –

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;ksxf'pÙko`fÙkfujks/k%AA2AA

“The state where all thoughts, emotions

and desires naturally and spontaneously

subside without any forceful suppression is

called yoga”.

Many sages and experts have explained yoga techniques in their own way for the benefit of mankind. The Vedas and Upanishadas or other knowledge giving ancient texts are based on facts that guide people on how to lead a healthy and happy life. Whether by way of Karma Yoga, Bhakti Yoga, Dhyan Yoga, or Gyaan Yoga, one thing is quite clear that it’s very hard to control the mind without continuous practice or implementation of self discipline. It is impossible to have a healthy and happy mind if you have unregulated desires.

Yoga is Incomplete Without DedicationTo learn and practice yoga in its complete sense, dedication is necessary. Doing it irregularly or half heartedly will not serve any purpose. By practicing yoga the right way everyday, a person can get a lot of benefits. A trained yoga practitioner can face any difficult passage of life and achieve the goal he’s set his eyes on.

Maharshi Patanjali described eight parts of yoga, which are collectively known as ‘Ashtang Yoga’. They are yama, niyama, asana, pranayama, pratyahara, dharna, dhyana and samadhi. Regular practice of Ashtang Yoga prevents the mind from becoming corrupt and impure. Furthermore, a person becomes more capable of controling his mind by increasing coordination and balance at the physical, psychological, and intellectual level. As a result, the healthy body connects with its inner self and creates a healthy world by being benevolent towards the society.

Yoga has a lot to offer humanity. In addition to physical health and fitness, it can also help people achieve mental peace and spiritual well-being, while discovering their true calling in life.


Here are a few tips that should be followed to make yoga an easier and more pleasant experience.

Always try to keep pure thoughts in mind while practicing yoga. Tell yourself that you’re healthy and strong and want to improve yourself even more.

To get the desired goal, yoga practice requires your complete faith as well as dedication.

To deal with internal enemies like lust, desire, attachment, ego, selfishness, etc., and to make the mind pure and calm, you need to practice yama (non-violence, truth, celibacy and non-possessiveness) and niyama (sanitation, contentedness, penance, self-introspection, and meditation). Practicing yama and niyama will invigorate your spiritual practice (sadhana), simplify your life, make you fearless, and eventually eliminate the conflicts of the mind.

Yoga should not be limited to just a few postures or breathing techniques. It involves discipline of the body, mind, and soul.

Yoga Dharma, Manav Dharma

Having understood the importance of yoga, more than 175 countries of the world have agreed to adopt and practice it. In addition, they’ve also decided to celebrate ‘International Yoga Day’ on 21st June every year. This goes to show that yoga is the force that can inspire people to lead peaceful, prosperous, and healthy lives.

Come, let us adopt yoga to make life healthier, happier, and more energetic. Let us free ourselve from bouts of anxiety, hopelessness, depression, stress, and fatigue.

Note: Before practicing yoga, it is advisable to consult your doctor. You should also practice yoga under the guidance of a trained expert.

The India in Action initiative was

launched on December 25, 2015 in

an event organized held at the

Jiva Public School. The ceremony

was presided by Sri Rishipal

Chauhan, who elaborated that

Indian in Action was

conceptualized as a step towards

building a healthy, wealthy, peace

loving, and fearless society. It was

to provide every individual with

•An aim of life

•A philosophy of life

•A value of life

•A style of life

Designed to be an ongoing

community effort, India in Action

has three main focus points

a) Promoting cleanliness through

the Throw it Right campaign –

India In Action: A Jiva Initiative to Build a Healthy, Wealthy, & Peaceful Society

Jiva Sewa /


India in Action is a community program launched by Jiva to promote the values of maintaining cleanliness, giving charitably, and achieving good health through Ayurveda.

Students from Class 11 and 12,

accompanied by their teachers,

went into the areas around the

school and educated people on the

importance of keeping their

surrounding clean and disposing

waste properly.

b) Spreading the concept of good

health by promoting the Body

Type Test – This was done in a

bid to connect every day life to the

principles of Ayurveda and

promote awareness of individual

body constitution.

c) Learning about the joy of

giving to those less fortunate than

us. Students of the school went

out at distributed woolen clothes,

blankets, and food to the

underprivileged and needy.

India in Action has since

conducted several community

support programs, all in

keeping with the broader aim of

this initiative. In fact, the Body

Type Test was so well received

that we went on to organize

them in LIC offices, Resident

Welfare Associations, and even

the Marwari Mahila Samiti in

Calcutta.

It is heartening to see support

and appreciation India in

Action has received from

students, parents, teachers, and

community members alike. We

are encouraged to pursue this

dream with even more zeal and

enthusiasm and keep up the

effort to building a stronger,

healthier and more empowered

India.

yurveda and Yoga need no introduction at

Aall. Both have achieved phenomenal

recognition and success at a global level.

Although there are several treatment methods

and exercise options available, the increasing

popularity of Ayurveda and Yoga indicate their

importance and usefulness among the masses. It

is believed that having a healthy body and happy

mind are crucial to everyday life. They also help

you achieve short and long term goals. But, this

can only happen with knowledge about Ayurveda

and Yoga.

Let's find out how, despite inherent differences

between both, Yoga and Ayurveda are connected

to each other.

OriginThe Vedas are accepted as the primary source of

knowledge for anything related to Indian

civilization and culture. It was this Vedic tradition

that also gave rise to Ayurveda and Yoga. You'll

find several literal meanings of the word 'Yoga' in

the dictionary, but in essence, it means to connect

to God by identifying our own reality. Similarly,

Ayurveda also mentions that 'ayu' or 'life' is not

just about physical growth and ageing. It takes a

holistic view of life and advocates a balanced and

healthy combination of body, mind, senses, and

soul.

PurposeAyurveda and Yoga may have very different

methodologies, but they are connected and


/ Cover Story Deeper Ayurveda

Ayurveda and Yoga

supplementary to each other because they share

the same purpose or goal. Yoga, with its

purification practices for the body and mind, aims

to connect the individual to his / her inner self and

the higher soul. Likewise, Ayurveda also

emphasises that the main purpose of life is to

attain 'moksha' (salvation) by following your

'dharma' (duty) in all that you do, whether you're

searching for artha (livelihood) or fulfilling your

kama (desires).

Various physical, emotional, and spiritual

ailments can hinder the efforts you're making to

attain this goal. Ayurveda helps balance the body,

mind, senses, and soul, keeping you free from

diseases and helping you attain that blissful state

where you become one with the Divine Power.

As you can see, both Ayurveda and Yoga show the

path of liberation from the bondage of a mundane

life by maintaining perfect health and wellbeing.

FunctioningIn the absence of complete facts, most people have

very limited knowledge about Ayurveda and Yoga.

For them, Yoga is all about asanas (postures) or

pranayama (breathing exercises) and Ayurveda is

a practice that cures diseases using herbs.

However, the truth is that both are complete

sciences that focus on other important factors, like

the mind and the senses.

Parts of Yoga and Ayurveda Yoga is classified into eight parts as given below.

Ayurveda is not just about natural therapy and home remedies. It is the complete science of life that imparts detailed knowledge about healthy living. Similarly, Yoga is considered a spiritual practice that keeps ignorance at bay.

- Dr. Partap Chauhan


1. Yama

2. Niyama

3. Asana

4. Pranayama

5. Pratyahara

6. Dharana

7. Dhyana

8. Samadhi

Practicing these 8 different aspects of Yoga in the

proper sequence brings you closer to attaining the

main purpose of this science. If you ignore them, you

will constantly be caught between worldly pleasures

and sensory gratification.

Ayurveda is a vast and detailed field. It is also categorised into 8 branches based on the subjects it deals with. Following are the 8 branches of Ayurveda:

1. Kaya chikitsa - Medicine

2. Bal rog chikitsa - Paediatrics

3. Grah chikitsa - Psychiatry

4. Shalakya tantra - Eyes & ENT

5. Shalya tantra - Surgery

6. Agad/visha tantra - Toxicology

7. Rasayan chikitsa - Rejuvenation/Geriatrics

8. Vajikaran chikitsa - Reproduction/ Aphrodisiac

Ayurveda recommends that everyone follow a customized diet and lifestyle depending on their body's constitution. This assists in cleansing of physical as well as mental impurities. To cure disorders of the mind, Ayurveda recommends Sattvavjaya chikitsa, a mode of treatment that includes different techniques of yoga and meditation.

For internal purification, there is shat karma, or six different procedures that include Dhauti, Basti, Neti, Tratak, Nauli, and Kapabhati. Here, Jal neti, Sutra neti, and Kapalbhati are used to clear impurities in the nose, throat, and brain. Vamandhauti, Gajakarni, and Dandadhauti target the stomach region while Shankhprakshalan, Agnisaar, Nauli, Basti, and Ganesh kriya are used for impurities in the intestine.

In Ayurveda, Panchakarma (which means five types of cleansing procedures) are used to detoxify

the body. This includes Vaman, Virechan, Basti, Nasya, and Raktamokshan. Vaman (Emesis) is effective in stomach-based kapha disorders, Virechana (Purgation) in pitta disorders, Basti (Medicated enema) in vata disorders, Nasya (Nasal administration) in ENT and brain related disorders, and Raktamokshan (Blood letting) treats blood impurities.

In the end, we can say that Ayurveda and Yoga assist each other. They are two separate branches of one tree. Both are important to achieve the ultimate goal of life, which are liberation and self-realization.

/ Cover Story Deeper Ayurveda

In Yoga, the first and second chapter deal wi th estab l i sh ing order in your social and personal life. A y u r v e d a , t o o , provides guidance on moral codes that have to be practiced in our day-to-day life.

Apr. 2016 – Paramayu –13

Ancient Ayurveda

Travels toModern France

Anne Perrot is a therapeutic

masseuse practicing in France. She also

works for A Ciel Ouvert (a French

organization founded by Alain Chevillat), a department of which

is dedicated to spreading awareness

about Ayurveda in France.

— Anne Perrot


YOUR INTEREST IN AYURVEDA

I became interested in natural medicines in my late

teens when I realized that allopathy did not treat

patients or cure diseases in a holistic manner. That’s

why when I became a therapeutic masseuse, I

wanted to include an element of spirituality in my

practice.

It was around this time that I met Satya Narayana

Dasa Babaji and heard about Dr. Partap Chauhan. I

realised that Ayurveda was what I’d been looking for

all my life. Our forefathers had left us an

extraordinary user manual, explaining in great detail

how to live rich, healthy, and balanced lives.

CHALLENGES FOR AYURVEDA IN YOUR

COUNTRY

In the West, people talk about a healthy body and

mind, but there’s a lack of awareness about

nourishing the soul. When it comes to balancing the

body, the senses, the mind, and the soul, they’re

absolutely clueless and have no idea where to begin

or even who to turn to for help.

STATE OF AYURVEDA IN FRANCE

There’s something special about France. Here,

religious and spiritual matters are almost taboo.

However, we are also the highest consumer of

tranquillizers in the world. This indicates that the

French population is under great stress and I believe

Ayurveda can be the solution to this problem.

I firmly believe that the root cause of

diseases is a lack of connection with

love. So, when I hear Dr. Chauhan say,

“Don't be scared of oil; oil is love, ”I

understand exactly what he means.

YOUR ASSOCIATION WITH JIVA

Since I became associated with Jiva, my life has

changed completely. I now work for A Ciel Ouvert, a

French organization founded by Alain Chevillat. One

of its departments is dedicated to the promotion of

Ayurveda in France, in partnership with Jiva.

Part of my job is to help people discover Ayurveda

through massages and other specific Ayurvedic

treatments. We follow the Jivananda daily routine

and practise meditation too. I feel happy when I see

people enjoying this daily experience and connecting

to their true nature.

I firmly believe that the root cause of diseases is a

lack of connection with love. So, when I hear Dr.

Chauhan say, “Don't be scared of oil; oil is love, ”I

understand exactly what he means. After a massage,

when people leave, they take with them the love

that’s present in the oil and in the massage. That is

the real nourishment that Ayurveda is giving us.

FUTURE OF AYURVEDA IN FRANCE

Ayurveda in France still has a long way to go. A majority of the nation has never even heard of it! At the same time, a lot of people are switching to natural treatments. It’s also encouraging to see allopathic practitioners take an interest in Ayurveda, since their status allows them to sensitize a wider audience.

I think slowly and steadily this ancient knowledge will be promoted in France and Dr. Chauhan's dream to take Ayurveda to every home will be achieved.


Q1. What is yoga according to you? And how can people practice it in such a busy lifestyle?

PBB: Yoga is losing yourself to blend into He, the Almighty. It is the most wonderful art of life and the key to never failing happiness; what people call bliss. It is the best tool to achieve whatever is attainable in life. For me yoga is everything. I am a proud yoga seeker and a servant of this noble science.

As for making time for yoga in our busy schedule, when it’s at the cost of your life, you’d do anything to survive. Once we realize the significance of something in our life, we find time easily. Moreover, the practice of yoga does not need any

separate time from your busy lifestyle. In fact, it increases and multiplies the hours of the day, if practiced and applied to your life. In the end, if we don’t have any time for yoga, we should be ready to find enough time for the hospital!

Q2. How did you personally get attracted towards yoga at such an early age?

PBB: Since childhood, yoga has been part of my lifestyle. I should say it’s integral to who I am. Seeing my activities and the way I lived, my parents and teachers started noticing some difference. As I grew older, people, especially the youth, started calling me Guruji. I don’t know why. The excellence

is inseparable from Life —

In Conversation With

Padmashree Bharat Bhushan

Yoga


started spreading to one and all without discrimination. Soon, it crossed geographical boundaries and touched people of different countries and faiths.

Q3. You were awarded the Padmashree in 1991 by the President of India for your remarkable work in the field of Yoga. What was it like?

PBB: Being awarded the

Padmashree created history.

It was such a lovely surprise.

Living on the principles of

yoga, I gained ideal health,

an attractive figure, a calm

mind, and a cheerful heart.

More importantly, I was able

to do some good to society,

nation, and the world. This

gave me a lot of joy. Also,

achieving the first ever

Padmashree at the young

age of 39 was a bonus. I was

the symbol of the

government’s recognition of

yoga. I felt truly delighted

that my work earned the

first ever Padma award to

yoga science. It made me

more responsible as I felt

that my country and the

science of yoga had high

expectations from me. I

wanted to work to widen the

horizons and deepen the

roots of yoga all over the

world.

Q4. How can Ayurveda

and yoga be helpful in the

treatment of lifestyle

disorders that most of the

people are suffering from

in the current age?

PBB: Rich and balanced food can make us fit and strong, but only if we consume it in the proper way. Similarly, Ayurveda and yoga can treat lifestyle disorders, provided we accept and apply the two sciences to our lives under expert guidance.

In yoga tradition it is said,

These are sciences developed in India; so they’re more suitable for those living in Indian climatic conditions and following Indian ethics of life.

Yoga and Ayurveda have gained global acceptance today. Foreigners love coming to India to achieve fitness and peace of mind through yoga and Ayurveda. Ayurveda centers and yoga studios are coming up all over the world. At the same time, it’s strange that we are still slaves to material based culture and on our way to losing true health. As a result, lifestyle diseases in India are growing rapidly.

Q5. Your message for the young generation?

PBB: Messages are given by

great souls. I am a simple

yoga sadhaka. I think the

best way to broadcast any

message is to apply the

concept in life and live upto

it. My life is my message

because it will speak but

message delivered by a pen

may not be that reliable or

effective. As a yoga sadhaka,

I have experienced that

dedication, devotion,

patience, and regular effort

always bear good results;

but only for those who do not

work for results but enjoy

living this way.

^ns[kkns[kh lk/ks ;ksx% Nhts dk;k ck<s jksx *A

Making a Difference Expert Speak /


Is As Important As Breathing

The importance of

exercising goes beyond

the benefits it has on

the body. Regular

exercise can favorably

impact the learning

ability of children.

Exercise


hile breathing is

Wcritical for survival, there is also such a

thing as proper and improper breathing. Improper breathing increases stress and weakens the immune system.

When teaching proper breathing, the first step is to get your kids to breathe through their noses. The second part is to get them to breathe from their stomachs rather than their chests.

What happens when you breathe this way is that the stomach expands outwards, causing your intestines and other innards to move out of the way. This makes room for the diaphragm to pull the lungs down to their fullest capacity. As a result you get the largest breath of air possible.

Deep breathing has many implications for learning. It can control nervousness. In the future, whenever your children are facing a stressful situation, encourage them to take deep breaths from their stomachs. Within a few breaths, tension will ease and clarity of thought will return.

Wise Up To Exercise

Exercise is good for you and your children. Kids who exercise regularly are less prone to allergies and colds and miss fewer school days. They are also less likely to develop diseases. Exercise also increases their ability to concentrate and memorize. It’s

a natural stress buster.

So, be sure that your children spend at least one hour daily doing some type of strong physical activity, like skipping rope, cricket, badminton, football, dancing, swimming, etc. There is no end to the list.

Stretching It Out

Due to our somewhat unnatural

lifestyles, our bodies get

contorted into strange positions

that they were never intended to

be in, resulting in the muscles

getting constricted and the blood

flow slowing down.

Teaching your children to stretch regularly is a practice that will benefit them immensely in their school-going years — and their adult lives as well. It removes sleepiness, increases concentration, and

reduces stress and tension.

Our Bodies Need Rest Too!

Sleep and rest are intrinsic to

the learning process. Some

children believe that by

increasing study time, they’ll

be able to learn more. But

there are diminishing returns

on certain investments — and

studying is one of them.

Rest provides children with time to shuffle and organize new information, as well as stock up on and create fresh supplies of brain cells. Without proper rest children will not be able to assimilate and retain what they’re learning.

Making a Difference / Expert Speak

mit Gupta was diagnosed with

AAnkylosing Spondylitis in 2006 and for the next ten years, he experienced

severe pain in the back, hips, and shoulders. He fought long and hard against the disease, but when all his efforts, money, and time did not provide any significant results, he started to tire. In June 2015, after having exhausted all other options, Amit finally decided to try his hand at yoga.

Amit’s Consultation at Jiva

At Jiva, Amit first came in contact with Dr. Arun Gupta, to whom he explained his symptoms and problem in great detail. After understanding the patient’s current health issues, Dr. Gupta immediately referred him to Yogacharya Harish Mohan.

Yogacharya Ji prescribed a series of asanas and breathing exercises that would begin the curative process from within the body. The treatment would be carried out in three phases.

Phase 1: The BeginningThis was an introductory phase consisting of basic yogic kriyas and simple yoga postures. The session started on 20th June, 2015 and continued for four weeks. The main disciplines to be followed in this session were:

Pranayama (control of pran or vital force): Clears up the breathing patterns and reduces stress level

Shavasana (Corpse posture): Decreases blood pressure and muscle tension

Bhramari (Bee Breathing technique): Helps calm the mindIn this phase, the goal was to reduce the patient’s stress levels and provide relief from the pain he was experiencing. He was also advised to drink more water, eat more fruits and vegetables, and curtail his intake of coffee and tea.

Phase 2: The TreatmentYogacharya Ji added more asanas in the second phase. This phase lasted for eight weeks. In those two months, the goal was to improve the patient's physical strength and mobility of spine. The asanas prescribed were:


Amit was suffering from Ankylosing Spondylitis for 10 long years. Could yoga bring him the relief and respite he needed so badly?

Ankylosing Spondylitis

Cured By the

Power of Yoga

A Jiva Case Study

Bhakti Yoga: Nurturing The Soul

According to the

great sages of India,

chanting the name of

God and meditating

on his divine qualities

are the best ways to

come closer to that

Universal Power and

attain happiness

during kaliyuga.

—Dr. Satya Narayan Dasa

In Ayurveda, the word 'yoga' means a specific combination of herbs. In mathematics, it means to add numbers. In engineering, yoga means using a machine, contraption, or a process to achieve something.

The Common Meaning of YogaThe word 'yoga' in Sanskrit has various meanings, depending on the context it is applied to. In Jyotisha vidya (astrology), it refers to a special combination of planets, days, or constellation, such Kala-sarpa-yoga or Amrita-siddhi-yoga. In this particular sense, the Hindi word 'jugaad', too, is derived from the Sanskrit word yoga. In philosophy, the word yoga either means union with God or making one's mind free of all thoughts.

Types of YogaThere are various types of yoga such as Karma, Jnana, Dhyana, and Bhakti yoga. In Bhagavad Gita, Lord Shri Krishna describes all of them in great detail to Arjuna. However, he recommends only Bhakti yoga to Arjuna, calling it the best of all types of yogas (Gita 6.47). It is the essential message of all our Indian scriptures. The other types of yoga have some very specific requirements and eligibility and, for this reason, they're not applicable to all.

Importance of Bhakti YogaBhakti yoga, on the other hand, is universal. It

can be practiced by everyone, regardless of

their gender, age, nationality, creed, or status

in society. In Bhakti yoga, you surrender

yourself to God and dedicate all that you do as

acts of devotion to Him. Hearing about God,

chanting His name, meditating on Him, and

worshipping Him are considered the primary

requirements of Bhakti yoga.

Method of Bhakti YogaAccording to the great sages of India, chanting

the name of God and meditating on his divine

qualities are the best ways to come closer to that

Universal Power and attain happiness during

kaliyuga. Sri Chaitanya Mahaprabhu

recommended the chanting of the Hare Krishna

Mahamantra. 500 hundred years ago, he

predicted that this mantra would be chanted all

over the world. Now his prophecy has come true.

Even in Western countries people have become

attracted to doing kirtan. There are regular

kirtan festivals in Europe and America where

devotees gather in thousands and sing

devotional songs continuously for a few days.

Kirtan is very easy. Anyone can participate in it.

Even if you cannot sing (or prefer not to), the

least you can do is listen to the beautiful songs

of God. Kirtan is the easiest means of purifying

one's heart. Everybody likes music. Instead of

listening to boring songs, you should listen to

kirtan and bhajans about God.

Bhakti yogis enjoying the melody of divine kirtans with Chaitanya Mahaprabhu

Preconception Yoga –

Preparing the Body for Birth

In Ayurveda, getting pregnant is not considered an unexpected outcome of indulging in a pleasurable act. In fact, it talks in great detail about how one should prepare for conception by being healthy at the physical, psychological, spiritual, and financial levels.

Ayurveda elaborates on the appropriate diet, lifestyle, and thinking that a person should adopt based on their constitution. Apart from such guidelines, many useful herbal combinations are also mentioned that help both men and women with conception. These are known rasayana, or rejuvenating preparations.

hen you're out to create

Wsomething, it's really important to equip

yourself with extensive knowledge and prepare yourself in a way that you're able to do justice to the task. For a couple, having a child is important since it completes the family. However, modern lifestyle and increased stress have become the cause of several ailments, including complications related to conception. The growing number of fertility clinics and use of latest technology to help with conceiving a child are proof enough of how serious the problem really is.

Four Aspects of ConceptionAyurveda identifies four contributors to successful conception – healthy seed (semen and ovum), healthy uterus, proper nutrition, and the right time. When all four aspects function well and are balanced, they facilitate natural conception. If any one of them is affected negatively, you may have trouble getting pregnant.

Importance of Vata DoshaBlood circulation, respiration, excretion, and transportation are considered the main functions of vata dosha. Vata is known as prana, or life energy. The apana vata, one of the five types of vata, is naturally responsible for menses, secretion of semen, and elimination of urine and stool. The pelvic area, or the reproductive system, is one of natural locations of the vata dosha. Therefore, when vata gets aggravated, it is unable to carry out its natural functions and can create semen related disorders and irregularity in menstruation cycle. This can ultimately lead to many problems in conception.

Pre Conception Yoga

These days, most people are familiar with the fact that yoga can help ease stress and provide necessary nutrition to parts of the body by improv ing b l ood circulation. When preparing to start a family, both partners are expected to be free from stress and anxiety. This ensures secretion of fertile youth hormones that are abundant in quantity and high in

Meditating during pregnancy is extremely beneficial

ASANAS FOR

MALE

ASANAS

FOR

FEMALE

ASANAS

Adhomukha shavasana

Sarvangasana

Matsyasana

Shirshasana

Fish pose

Utthishtha trikonasana

Shoulder stand pose

Extended triangle pose

Forward facingdog pose

Ardha matsyendr

asanaHalf spinal twist pose

Veer bhadrasan

Warrior pose

Cobra pose

Bhujangasana

Headstand pose

We hope that you are now aware of the various factors that affect your ability to conceive and the steps you can take for healthy conception.

Pashchimottanasana

Seated forward bend pose

Pavan muktasana

Wind relieving pose

ShavasanaCorpse pose

Cobra pose

Bhujangasana

BalasanaChild pose

Viparitakarni

Legs up the wall pose

Baddhakonasana

Cobblers pose/Bound angle pose

HastapadasanaHand-foot

stretching pose

quality. Yoga postures and meditation techniques can help achieve this. Regular practice of yoga enhances semen quality, improves blood circulation in reproductive organs, strengthens pelvic muscles, regularises menstruation cycle, and helps in proper formation and secretion of ovum. The asanas and

breathing exercises outlined below are useful for couples as a part of the pre conception process:

Pranayama: Kapalbhati, Nadi shodhan and Bhramari are helpful breathing exercises to practice.

For a long time, people have been celebrating different kinds

of festivals, occasions or special days to rejuvenate

themselves and escape from the boredom of routine life.

FIRST APRIL is one such day when people play funny, exciting,

and enjoyable pranks on each other. In other words, we're talking

about April Fool's Day! All over the world, this special day is

celebrated in a grand way by playing jokes on people and being

fooled by friends and family. This day has become so popular that it

is eagerly awaited by one and all.

Playing pranks, cracking jokes, and indulging in mischievous acts are

all highlights of this day. It offers a golden chance to near and dear ones

to have a lot of fun, but in a way that they don't hurt each other's feelings

intentionally.

These days, when people are too busy and stressed out, such happy and

funny occasions give them a chance to regain the precious things they've

lost in life, like their smile. Laughing not only changes your mood but also

secretes good hormones in the body. It is also beneficial in many health issues,

since it can help cure people free of cost. That's why it is said, “Laughter is best medicine” or “Humour

is infectious”.

APRIL FOOL – MAKES COOL

The Benefits Of TeachingKids Yoga At An Early Age


Deeper Ayurveda Kids Special /

Dr. Mukesh Sharma


Deeper Ayurveda / Kid’s Special

the body and helps boost height, energy, and

strength. Vrikshasana (Tree Posture): It increases

balance and awareness. Sukhasana (Easy Posture): This posture

teaches children how to sit in the proper

posture and lays the foundation for the

process of meditation. Bhujangasana (Cobra Posture): It makes the

waist area flexible and helps in digestion. Vajrasana (Thunderbolt Posture): It improves

digestion, knee strength, and concentration

power. Marjarasan: It is useful for cervical and

lumbar muscles Baddha Konasana (Cobbler’s Posture): It is

beneficial for the intestines and muscles in

the pelvic area Shavasan (Corpse Posture): It promotes

relaxation by alleviating physical and mental

stress.

In addition to the above postures, practicing

Surya namaskar (Sun salutation), Ardha

sarvangasana (Shoulder stand), Sinhasana (Lion

Posture), Veerasana (Hero Posture), Ardha

chandrasana (Half Moon Posture), Uttanasana

(Standing Forward Posture), the Frog pose, and

the Dog pose are also considered useful.

Benefits Of Yoga For KidsDuring childhood, the body is naturally more

flexible and, as such, lends itself beautifully to

the practice of yoga. Some of the general benefits

of doing yoga regularly are listed below: Improves concentration Relaxes the mind Energises the body Teaches team spirit Boosts self-confidence Sharpens intelligence Prevents negative thoughts Improves blood circulation and flexibility Strengthens the nervous system Increases immunity Enhances proper sleep and relaxation

Some children exhibit signs of partial or delayed mind development. A few indicators of this could be limited learning capability, lack of stability, unclear pronunciation, hyper activity or lack of activity, poor memory, anger, jealousy, irritability, and inability to adjust with other kids.

Tips To Teach Yoga To KidsHere are some tips that will encourage kids to

learn and practice yoga practice in a friendly

manner: Start with easy to practice postures Teach the postures in a sporting spirit Increase the time duration gradually based

on how well they learn Don’t implement anything forcefully Instead of theoretical guidance, give children

easy and practical demonstration Do not given them a heavy meal before doing

yoga Avoid comparing them

to other kids Define a proper time to

practice yoga Make the place you

practice yoga interesting

and fun using colourful

mats and yoga posters Play soft and soothing

music Make them wear

comfortable clothes during

the sessions Explain the health

benefits of each posture

RECIPE

The diet consumed before and

after practice plays a very

important role. It helps get

vkgkj ?kVd óksr YkkHk

During childhood, kids don’t just grow physically; they also grow emotionally and learn how to behave in society. Everything leaves a deep impression on their developing mind. By minutely observing, hearing, and understanding everything that happens around them, they are able to shape their perception understanding of the world.

n the current competitive atmosphere, it’s Iconsidered essential to be an all-rounder

since it allows you to fulfil the different

ambitions that you have in life. If your efforts

don’t bear fruit or you’re unable to achieve your

goals, you might develop an inferiority complex,

which, in turn, can lead to many disorders.

Long time back, childhood was considered to be

a period that was free from all stress and

tension. But in the times that we live in, the

scene has changed drastically. Even children

are no longer tension free. There are several

factors that could be responsible for this - going

to school at such an early age, the load of their

daily study-homework-tuition routine, excessive

exposure to television, spending time on mobiles

and the laptop instead of indulging in physical

activities, increased insecurity due to living in

nuclear families, and decline in moral values

and culture because of absence of proper

guidance from elders.

Childhood And AyurvedaAccording to Ayurveda, this primary phase of

life is dominant in kapha dosha. Kapha

provides lubrication and nutrition and sustains

proper growth and strength in the body. This

also helps develop mental attributes like

patience, affection, forgiveness, and tolerance.

It is this phase that acts as a solid foundation

for the future. Kids who are given positive

guidance and optimum nutrition grow up to

lead a healthy and happy lives .Here are some beneficial and easy-to-practice

yoga techniques for kids:

Pranayama Breathing exercises like Anulom-

vilom and Bhramari are extremely beneficial for

children.

Asana Dhanurasana (Bow Posture): It helps

increase self-confidence and concentration. Tadasana (Mountain Posture): It stretches

the most out of any physical activity or exercise.

The food you eat before you start exercising

works like fuel and that’s why it should have the

proper amount of carbohydrates and proteins.

And after the workout, what you eat should help

compensate for the energy lost doing the

exercises.

Try these diet suggestions to ensure that your

kids stay energetic both before and after doing

yoga.

Pre Workout Diet: Banana And Dry Fruit

Smoothie

To a glass of milk, add a mashed banana, a

handful of nuts, two dates, and one fig. Blend

everything well and have it half an hour before

meals.

Post Workout Diet: Veggie Paneer Role

Take a multigrain roti, spread some mint

chutney on it, and make a filling of sautéed

vegetables with chunks of paneer (cottage

cheese), and some sprouts. Roll the roti and

roast it on a tava, a flat iron plate or a griddle.

Serve this energising combination hot. Doing yoga in childhood helps lay strong foundation for future

Healthy meals are also very important


Ayur Life

Lack of knowledge has lead people to be unappreciative of the sun and its life-giving powers. For them, its role is limited to regulating temperature, controlling the seasons, and tanning the body. It's time to get rid of such misconceptions and understand the role of the sun in our lives.

ccording to astrological texts, all nine Aplanets are a part of this universe created

by God. These planets work on the principle of

'cause and consequence', which means that the

lives of people are affected by their actions. Their

characteristics, physical feature, behaviour, likes

and dislikes are all determined by a specific

combination of these planets.

Importance of Sunlight in Daily

RoutineTo understand the importance of the sun in our

daily life, imagine for a minute your existence

without it. The whole planet would be thrown

into darkness and no one would be able to see

anything. Cultivation would come to a standstill

and, in the absence of plants or crops, there

would be no oxygen to breath and no water to

drink. Without the sun, all necessary life-giving

elements would be destroyed.

Sunlight & Its Effect on HealthSunlight affects physical and mental health in

many ways. Some of these are elaborated below:

It is key to the process of photosynthesis that

is required for plant growth

The body clock responds according to the

movement of the sun

It increases secretion of serotonin that

protects us from depression

Sunlight helps kill different bacteria or germs

It enhances immunity and keeps us protected

from infections

Exposure to sunlight is beneficial in many

medical conditions, like cardiac disorders,

Ayur Life

blood circulation, cholesterol problem, and diabetes

Sunlight helps in liver related ailments, metabolic

dysfunction, and elimination of waste

It also works in cancer related to the intestine,

breast, blood, prostate, pancreas, and lymphoma

It is beneficial in joint and muscular pains and also

eases inflammation

Sunlight & Vitamin D

To maintain health and to avoid different diseases,

exposure to sunlight on a daily basis is important. As

the main source of energy, regular and balanced

exposure to sun plays a significant role in nurturing and

strengthening the bones. It also boosts the production of

vitamin D that helps absorb calcium needed for healthy

teeth and bones. Deficiency of vitamin D can lead to

several complications, including rickets in children,

osteoporosis, osteomalacia, and poor bone density.

In places where the sun appears for a short period of

time, people tend to suffer from many health issues.

Same goes for those who may not get the opportunity to

step outdoors very often. They should consider plant-

based sources of vitamin D to make up for the deficit in

their body. However, this vitamin is fat-soluble, so you

must add fat or oil to your diet to help it dissolve easily

in your body.

The sun is known as the king of all the planets because of the vantage position it occupies at the centre of the solar system. It is responsible for the existence of the life force that is integral to all living things on this planet. The sun is also the main source of the digestive fire within our body. Finally, it is responsible for a lot of other things, including lightning in the sky and the light that causes the stars and moon to shine. And let's not forget that the sun drives away darkness and illuminates everything so that we are able perceive their true form.

Sunlight For Healthy Bones

Curd

Cheese

Oatmeal

Soya milk

Almond milk

Sources of Vitamin DApart from sunlight, there are other plant-based sources

that provide this vitamin. Some of them are mentioned

below:

Mushroom

Fortified grains

Whole cereals

Tofu

Milk and its products

According to medical recommendation, the daily

allowance of vitamin D should be between 600 and 4000

International Unit (IU).

Now that you've understood the importance of sunlight,

open your doors and step out to enjoy its goodness!


Ayur Life Ayur Life / Beauty

Factors that Affect Beauty

At a personal level, there can be any number of

causative factors that affect beauty adversely.

Some of them are listed below:

Negative emotions like stress, anxiety, and

anger

Irregular daily routine

Unhealthy eating habits

High pollution levels

Excessive use of chemical products

Deficiency of nutritious supplements

Digestion related disorders

Role of Pranayama in Beauty

Regulated and rhythmic breathing helps enhance

beauty by increasing blood circulation in the body.

It maintains the process of wear and tear in the

cells and flushes out toxic materials, thereby

purifying the channels of the body. Moreover, it

relaxes the nervous system and helps secrete

useful hormones in the body.

Beauty /

Pranayama is a technique that helps people practice breathing in a well-managed and balanced manner. Apart from the many health benefits associated with it, the main advantage of pranayama is to ensure that you get maximum oxygen into the body. This provides nutrition to the cells, gets rid of waste products, and works as a stress buster.

n integral part of making a good first

Aimpression is looking good. Since time immemorial, people - regardless of

their age or gender - have been aspiring for beauty. In fact, if you look at all the effort everyone puts into looking attractive, you'll understand how highly people value this attribute.


Pranayama & Beauty

We've outlined a few pranayama techniques here

to help you look more beautiful. Practice them

regularly and see the change for yourself.

Sitkari Pranayama

Sit comfortably with your eyes closed.

Gently press your lower and upper teeth

together and separate your lips as much as you

comfortably can, exposing your teeth to the air.

Inhale slowly through the gaps in the teeth and

focus on the hissing sound of your breath.

Close the mouth and slowly exhale through the

nose.

Shitali Pranayama

Sit in a comfortable position with the head,

neck, and spine in alignment.

Close your eyes, breathe through the

diaphragm for several minutes. Then open the

mouth and form the lips into an “O”.

Curl the tongue lengthwise and stick it out of

the mouth.

Inhale deeply across the tongue and into the

mouth as if drinking through a straw.

Focus your attention on the cooling sensation of

the breath as the abdomen and lower ribs

expand.

Withdraw the tongue and close the mouth,

exhaling completely through the nostrils.

BenefitsBoth these cooling pranayama techniques pacify

emotions and quell pitta imbalance, especially in

the summer heat. They are considered helpful in

preventing different skin ailments originating

from impurities in the blood.

Bhastrika Pranayama

In this pranayama technique, the breathing

process acts like a blacksmith's bellow, that's why

it's known by this name.

Sit in a comfortable posture. Padmasana

(crossed leg) and Vajrasana are the ideal yoga

postures to practice pranayama. Place your

hands on your knees. Focus on your breathing

pattern and be relaxed.

Breathe in by inhaling forcefully through both

the nostrils. Make sure that your lungs are

filled with air. Once you inhale fully, exhale

with great force.

Don't bend forward while exhaling; maintain

natural posture throughout the breathing

exercise.

BenefitsBhastrika helps balance all three doshas and

stimulates the digestive fire. Respiratory disorders

like cold, sinusitis, throat infections, and other

kapha related problems also are cured. This

technique helps discover the power of kundalini by

clearing any blockage in the spinal cord.

Bhramari Pranayama

Sit in a quiet and comfortable posture. Close

your eyes and breathe deeply.

Close your ears with your thumbs.

Place the index finger just above the eyebrows

and rest of fingers over eyes.

Focus your concentration on the area between

the eyebrows

Keep the mouth closed and breathe out slowly

through the nose making a humming sound like

a bee.

Breathe in and out and continue doing so

around 6-7 times.

BenefitsThis pranayama helps calm down the agitated or

unstable mind. It lowers blood pressure and

relieves tension, anger, and anxiety. It also

improves concentration and memory and builds

confidence.

In addition to the techniques described above,

pranayamas like Kaphalbhati and Anulom-vilom

are also beneficial in achieving and maintaining

beauty.


/ Diet

FoodFood is the only source of nutrients in our body. The right amount of nutrition intake is essential for well balanced growth of the body and mind.

In modern times, nutritious food is categorised into proteins, carbohydrates, fat, minerals, etc. In Ayurveda, however, such types of food are classified into different “food-name groups”, which are mentioned here:

Shook Dhaanya (Class of Corns or Monocotyledons) & Grains that have a thorny appearance on the outside, or have any type of pointed covering, are known as monocotyledons. Eg: wheat, barley, rice, etc.

Shami Dhaanya (Class of Pulses or Dicotyledons) & All pulses are included in this

food category. Eg: green gram, black gram, red

lentil, moth bean etc.

Shaak Varga (Class of Vegetables) & As the

name suggests, this group contains all types of vegetables such as spinach, brinjal, fenugreek leaves, chenopodium (bathua), pointed gourd (parval) etc.

Ksheer Varga (Class of Milk) & In Ayurveda,

eight different types of milk are mentioned with their specific effect on health. The classification is based on the source of the milk, such as cow, buffalo, sheep, goat etc.

Ghee or Clarified Butter & Unlike modern

butter which gets classified on the basis of fat content or saltiness, natural ghee in Ayurveda has been classified based on the various stages of ghee preparation.

enerally, people have the wrong Gperception about Ayurveda just being about treating illnesses through outdated remedies. The truth couldn’t be further from it. In fact, Ayurveda is a complete life-science in itself. Giving detailed knowledge about all aspects of health, Ayurveda lays special emphasis on diet.

Based on various aspects, like body constitution, the season, or personal requirements, Ayurveda describes various methods of food preparation that help us maintain optimum balance of the metabolic processes.

Ayurveda


Diet /

Hindi Name

Sanskrit Name

English Name

Taste Potency

Dosha - Function

Gehun Godhum Wheat Sweet Cool Heavy — balances vata-pitta, strengthens the body, works as an aphrodisiac, decreases debility

Jau Yava Barley Sweet - Astringent

Cool Dry — alleviates kapha (phlegm), beneficial to diabetic and obese patients, helps in easing constipation

Chana Chanak Bengal gram/Chickpeas

Sweet - Astringent

Cool Dry — balances kapha and pitta, treats blood impurities

Hindi Name English Name Taste Potency Dosha -Function

Baati Angarkarkati Baati Sweet Cool Appetiser, strengthening, bulk promoting

Idly Indarika Idly Sweet Cool Light, soft, balances vata-pitta, strengthening food

Dosa Dharika Dosa Sweet Hot Plain dosa is light while spice added is heavy, increases pitta

Poori Poorika Poori Sweet Hot Heavy, strengthening and kapha-pitta increasing

Mathri Manthak Mathri Sweet Cool Heavy, helps in gaining weight, aphrodisiac and vata-pitta alleviating

Sevai Sevika Vermicelli Sweet Cool Heavy, energiser and vata-pitta balancing

Halwa Lapsika Halva Sweet Cool Heavy, aphrodisiac, helps in gaining weight, increases kapha and balances vata-pitta

Qualities and functions of different preparations which are made up of food grains are given here:

Sanskrit Name

Food And Its ImportanceAyurveda mentions a

variety of recipes and

methods of food

preparation based on

the six distinct tastes

we can experience.

These recipes not only

enhance the taste of

the food, but also

provide the required

nutrition for the body.

Some Useful Tables & In the table below, a few features of some common food grains have been explained in brief:

Yoga / Ayur Life


/ PanchakarmaAyur Life


hy Detox is

WImportant

We live in a time where advancement in modern technology and rise of machines have contributed significantly to pollution in the environment. The body and the mind are constantly exposed to pollutants in the form of harmful food, chemicals, radiation, atmospheric changes etc. Some of these we are able to metabolise and throw out of the body. Others remain undigested and form ama or toxins, which do not get thrown out of the body. This waste material circulates throughout the body, eventually getting stored in the weak spots, leading to a host of disorders. Therefore, to enjoy good health, it is important to go in for detoxification periodically.

Who Needs Detox?

Ama can form in anyone - the elderly or the young, the healthy or the unhealthy. This means detox is for everyone. Those who are sick can detox their body as part of their treatment. People who are healthy should do it as

a preventive measure.

How to Apply Detox

Jiva has come up with a very simple way to cleanse the body naturally. The process can be done at home under the guidance of a Jiva doctor.

The home detox program includes a three-dimensional approach:

1. Destabilize the toxins from the deeper cells of the body

2. Increase the body's capacity to burn ama or toxins

3. Expel them from the body through purgation

These objectives are achieved through the use of very simple techniques like:

● Oiling: This is done both externally and internally. Some popular methods of

“Yog bhagaye rog, nitya isko apanyen

Is path par chalne wale, jag mein khushiyan paayen.”

Meaning of above quote

Yoga removes illness, therefore we must practice it daily. And those who follow this everyday will definitely find health and happiness.

About Vrikshasana

While performing this asana, your body looks like a tree. That's why it is known as ‘Vrikshasana' or 'The Tree Pose'. It is beneficial for people of all age groups since it energises the body and relaxes the mind.

Let's take a look at how to perform this asana correctly.

Method 1. Stand in an upright position.

Keep your back straight, maintain a little gap between both the legs and relax your hands, allowing them to hang loosely by your side.

2. Fold the right leg at the knee and place the sole on the inner side of the left thigh.

3. Inhaling deeply, raise both hands slowly over the head and join them together to form the traditional Indian salute (Namaskar).

4. Maintain this posture for a few minutes by focusing on a certain point in front of the eyes.

5. Exhale now and bring the hands down, back to their

Over a period of time, ama (or toxins) gets accumulated within the body,

resulting in diseases. To prevent that from happening, it's necessary to detox

your body regularly.

oiling are self-massage, oil pulling, and putting two drops of oil in each ear and the nostrils.

● Steam Therapy: Steam can

be taken in through sauna or

hot water showers.

● Herbal Teas: Jiva herbal tea

and other natural decoctions

help clean the srotas

(channels) of different tissues.

● Jiva anti-ama or

Aampachak mixture: It

helps the body burn ama.

● Detox formula: This formula

removes the toxins from the

body.

In addition to this, the program calls for yoga, meditation, and a restricted diet. They help achieve better balance in the energy flow of the body. This, in turn, makes the natural healing systems of the body function normally.

Give your body a new lease on life with the Jiva Home Detox Kit. If interested, speak to a doctor and get your kit along with proper instructions on how to use it.

HOME DETOX

Yoga and meditation and a restricted diet are also part of the detoxifying program. They help achieve better balance in the energy flow of the body. This, in turn, makes the natural healing systems of the body function normally.

Yoga: Perfect for every age

— Boosts physical strength and concentration

Vrikshasana—Yogacharya Harish Mohan

natural position.

6. Slowly release the folded leg

and stand still on both feet.

7. Repeat this posture with the other leg.

Note – In the beginning, it might be difficult to maintain proper balance. If it is, you can stand with your back against a wall to help you gain balance. Gradually step away from the wall and also increase the time you spend on each leg.

Benefits

1. Strengthens the back muscles that support the spinal cord

2. Helps in maintaining body balance

3. Enhances self confidence and concentration

4. Improves circulation in the legs.

5. Useful in treating sciatica disorders

6. Reduces stress level by calming the mind

Precaution

● Yogasana must be always practiced under the guidance of an experienced teacher.

● Consult your physician before doing any asanas that are physically demanding.

● One should practice asanas in a natural way according to the body's strength and health condition. Do not push your body into unnatural angles just to get the asana perfect.

● This asana is not recommended for patients with acute insomnia, hypertension, or severe headaches.

28 – Paramayu – Jan. 2016

/ The Super Herbs Ayur Life


According to Ayurveda, all substances found on earth have different therapeutic properties. With proper knowledge, even a common man can enjoy their benefits. In this herb series, we are going to learn about 'Makoy' – a vegetable that has great medicinal value.

MAKOY


Appearance and Origin

This herb grows to about one and a half feet in height. Often, it dries up in summers, but flourishes again by the end of the rainy season. The fruits this plant bears are green when they're unripe, but turn purple or black when they mature. Occasionally, you find yellow or red fruits as well.

Makoy is commonly available all over India. In Western Himalaya, it can be found up to 2600 meters above sea level.

Chemical Compounds

Makoy contains the alkaloids solanin and saponin. 100 gms of Makoy leaves have 5.9% protein, 1% fat, 8.9% carbohydrate, 410 mg calcium, 70 mg phosphorus, and 21 mg iron. In addition, the herb is rich in vitamin B and C, and the ripe fruit contains glucose and fructose. Its seeds yield 15-20% oil that is greenish-yellow in appearance.

Ayurvedic Functions

Makoy is classified in the bitter group in Charak Samhita, a well-known Ayurvedic text. Based on its properties, it provides a specific effect on different systems of the body. It works as a rejuvenating agent, blood purifier, laxative, aphrodisiac, and analgesic.

Apart from this, Makoy is beneficial for those who have larynx or vocal cord related problems, eye disorders, inflammation, haemorrhoids, fever, diabetes, cardiac disorders, liver complications, and spleen enlargement. The fruit and panchang of this plant are used for medicinal purposes.

Some common usages of this herb are given below:

1. Eating this plant is useful in treating gout, piles, and cough

2. The tender stem and leaves are used internally as well externally to treat chronic skin problems like scabies, psoriasis, and ringworm

3. Ascites, liver enlargement, and urine retention are treated by having the distilled extract (ark) of this plant

4. Gargling with the decoction of this plant is useful in mouth and throat related problems

5. Its juice is used to treat ear pain and nasal disorders

6. It increases energy by curing chronic fever and spleen enlargement

7. It is applied on all types of inflammation

8. It clears stool and urine related impurities

The Super Herbs / Ayur Life

The red fruits of Makoy are eaten. In southern states like Tamil Nadu, Andhra Pradesh, and Karnataka, this herb is used in many recipes. Similarly, in Ethiopia, South Africa, Greece, and Indonesia, Makoy is consumed in a variety of food preparations.

Usage

Ayurvedic Properties of Makoy

Latin Name – S olanum nigrum

English Name – Black Nightshade

Sanskrit Name – Kakmachi, Vayasi

Rasa (Taste) – Tikta, Katu

Guna (Property) – Laghu, Snigdha

Veerya (Potency) – Anushnashit

Vipak (Post Digestive effect) – Katu

Dosha-karma – It alleviates all three doshas -

vata, pitta, and kapha

Makoy: Greatly beneficial in all its forms


/ RecipeAyur Life

resh green coriander

Fleaves are not just used to

garnish Indian dishes or

spice up recipes. It is also made

into chutney (sauce) that

complements a wide range of food

items. Another important part of

this recipe is coconut. It is known

to have great taste and a wide

range of health benefits.

Coriander is also rich in

antioxidants. This pitta pacifying

chutney can be eaten with many

dishes like idly, dosa, pakode and

dhokla.

1. ½ a fresh coconut

2. 1 cup fresh coriander

3. ¼ cup roasted Bengal gram

split pulse

4. 8-10 curry leaves

5. 8-10 fresh mint leaves

6. Juice of 1 lemon

7. 1 green chilli

8. 1-inch long ginger piece

9. Salt according to taste

Coriander & Coconut

Chutney Chop coconut into small pieces

after washing it thoroughly.

Mix chopped coconut pieces

with all other ingredients and

blend to a smooth paste.

Add water according to the

desired thickness you want in

the chutney

Now the chutney is ready to be

served. It remains fresh for up

to 6-8 hours.

Use this delicious chutney with

your favourite food and enjoy!

Ingredients

Method Sun Stroke


According to Ayurveda, sunstroke can be attributed to aggravation of pitta dosha. Many of the symptoms of sunstroke are similar to that which manifest when there is an imbalance of pitta in the body. In Ayurveda, there are a numbers of herbs that help balance heat or pitta related problems.

Here are a few tips that will help prevent sunstroke:

1. Wear full sleeves clothes to protect the body from direct sun exposure.

2. Switch to loose-fitting dresses instead of tight ones, and especially wear cotton fabric.

3. Carry an umbrella when going out.

4. Have light meals before leaving home.

5. Hydrate your body regularly.

6. Drink naturally cooling substances like thandai, coconut water, fruit juices etc.

7. If possible, avoid going out during the hottest hours of the day.

Home Remedies1. In case of dehydration, drink

lots of water mixed with sugar and salt.

ummers are just around the

Scorner and, during this time, you're at a higher risk

of getting sunstroke. Soon enough we're going to hear about people being affected by heat stroke.

To keep ourselves protected, it is important to know what sunstroke is and what we can do to prevent it. What is Sunstroke Exposure to direct sun can lead to heat exhaustion. This is a temporary and less serious condition. However, when the body's temperature rises above 37 C and reaches 40 C, it can affect the functioning of many vital organs and cause the following symptoms:

1. Throbbing headache

2. Rapid breathing

3. Increased heart rate

4. Red or flushed skin

5. Nausea and vomiting

6. Dizziness and fainting

7. Deficiency of body fluids

Sun or heatstroke causes severe dehydration and, in such a condition, it is very important to maintain fluid levels in the body. If you're required to stay in the sun for very long hours, be sure to drink plenty of liquids to prevent dehydration.

2. Regular use of onion prevents sunstroke. If someone is suffering from heatstroke, applying onion juice on the entire body is recommended.

3. Make a drink of fresh coriander and mint leaves mixed with mishri (rock sugar candy).

4. Another drink that's great for summers is a preparation made from unripe mango pulp mixed with roasted cumin seeds, mint, fennel, black salt, sugar or jaggery.

5. Drinking fresh butter milk is beneficial.

6. Apply sandalwood paste to lower the effect of heat on the body.

7. Have plenty of fruits and vegetables containing water, like cucumber, watermelon, musk melon, lemon drink, and sugarcane juice.

So, beat the heat this summer with these tips and stay cool, happy, and healthy.

Every year, hundreds of people across the country are affected by sunstroke caused by abnormal rise in temperature. If you don't take precaution in advance, it can be a serious threat to your life.

Komal Karamchandani

DoctorGranny

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Recommended for: Recommended for Acne prone Skin, Oily Skin, Sensitive Skin, other common disorders of skin.

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rof. Vd. K S Dhiman, Director General of PCentral Council of Research in Ayurveda and Siddha (Ministry of AYUSH, Government of India), visited JIVA in Faridabad, along with Dr. M.M. Padhi, Deputy Director (CCRAS). Addressing the Jiva Ayurveda doctors, Prof. Dhiman, appreciated the work Jiva is doing to establish original Ayurveda practice. He also launched the new version "Saraswati" Jiva's in house knowledge management portal for Ayurvedic doctors.

Director General, CCRAS Visited Jiva

Dr. Chauhan honoured by Chhattisgarh CM Dr. Ramam Singh

Resonance of Jiva's Mission in Russia

n the 9th Annual Function of All India Kshastriya IFederation held in Raipur, Dr. Raman Singh, CM Chhattisgarh, honoured Dr. Partap Chauhan, Director, Jiva Ayurveda for his outstanding services in the field of Ayurveda. Dr. Raman Singh, who is an Ayurvedic doctor himself, appreciated the work done by Jiva for promotion of Ayurveda not only in India but globally. aptivated the attention and kept everyone mesmerized.

st Congress on Traditional Medicine of the 1SCO, BRICS and EAU Countries was held in Russia on 7th and 8th Dec. This program was organized by the Russian Professional Medical Association of Traditional and Folk Medicine, the National Medical Chamber, and Expocentre ZAO, with the support of the Russian State Duma Committee on Health Care.

The conference was attended by a large number of people, who shared their thoughts and opinions on spreading traditional system of medicine. On this occasion Dr. Partap Chauhan, Director, Jiva Ayurveda, gave an insightful presentation on the "Use of Technology in Spreading Ayurveda Globally".

Jiva Ayurveda also signed an MoU with the National Ayurvedic Medical Association of Russia to collaborate in the field of Ayurvedic education and research.

IBN 7, Care World, News 24, Sanskar, Mahuaa, Mahuaa Plus, Sahara One and India News (National/UP)

For show timings, check our website (www.jiva.com) or contact Jiva Ayurveda

Have aHealth Problem?

R.N.I. No. HARBIL/2012/43544 | Postal Registration No. L-2/Faridabad/295/2015-17

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april 2016 issue of online paramayu magazine

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