april 2012

Georgia’s trusted leader in radiologyIn radiology, it’s one thing to see; it’s another to understand. Northside’s expert team of board-certified

radiologists and sub-specialists are trained extensively to interpret general to specialized imaging—from pediatric

MRI to digital mammography and interventional radiology of the spine. We combine exceptional care and the

latest technologies, bringing our expertise to convenient locations throughout your community.

Visit us online at www.northside.com.

2 MY FORSYTH APRIL 2012

On the Cover:

24 A Community Recipe! Flavors of Forsyth

Community7 Under the Gold Dome11 Giving-It Makes Sense15 My Forsyth Favorites Winners

Lifestyle 20 Unruly Behaviors May Just Need Rules21 Open Up to Aperture 23 Mind Food

Faith 38 Finish Well 38 Remember: Do One Thing!39 The Demon Called “Habit”

Schools 32 Working on Reading Comprehension 33 Culinary Arts Programs get a ProStart®

Health 26 Managing Back Pain29 Don’t Fear the Fever30 Statins: What’s real what’s not!

Every Issue 8 Community News10 Birthdays & Announcements12 Forsyth County News14 Humane Society36 School Listing40 Church Listing42 Clubs & Organizations47 Elected Offi cials

[ CONTENTS April 2012 ]

24

33

26

Join the My Forsyth fan page www.facebook.com/myforsyth

Follow us on Twitterwww.twitter.com/myforsythmag

Julie Brennanis the Publisherof My Forsythmagazine. Sheis a native ofVieques, PuertoRico. Julie maybe reached at

[email protected]

Julie Brennanis the Publisherof My Forsythmagazine. Sheis a native of

[email protected]

MY FORSYTH 3APRIL 2012

1264 Old Alpharetta Rd | Alpharetta, GA 30005 | 770.346.9979

w w w.B ookLogix .com


The mission of My Forsyth magazine is to provide readers with a monthly publication with stories about their communities and its people. Our goal is to bring positive stories about Forsyth County. To businesses we provide a premium outlet for community-based advertising. Each month, 21,500 copies of your community magazine are distributed via direct mail and throughout local businesses as part of our rack distribution.

My Forsyth, a publication of Market Complete LLC, welcomes your comments, stories and advertisements. Subscriptions are available for $25 per year. Please contact us for payment options.

The viewpoints of the advertisers, columnists, and submissions are not necessarily those of the Publisher/Editor. The Publisher makes no claims as to the validity of any charitable organizations mentioned. My Forsyth is not responsible for errors or omissions.

No part of this publication may be reproduced or transmitted without written permission from the Publisher. All rights reserved. ©Copyright 2012.

My Forsyth www.myforsyth.com 5485 Bethelview Road, Suite 360-135 Cumming GA 30040 (p) 678.614.8583 | (f) 770.888.1511

PublisherJulie Brennan

[email protected]

eDiTOrJennifer Paire

[email protected]

sOCiAl MeDiA MANAGerMelissa Barton

[email protected]

MArkeT DireCTOrKimberly Starr

[email protected]

GrAPhiC DesiGN

Pixelution StudiosJosh Murtha

[email protected]

PhOTOGrAPhYKim Bates

www.kimbatesphotoart.com

TeChNiCAl ADMiNisTrATOrMichael Barton

[email protected]

PriNTiNGEBA Media Solutions

770-500-2075 | www.treb-atl.com

MY FORSYTH 5APRIL 2012 MY FORSYTH 5APRIL 2012


IndividualityI am often told that I march to the beat of a different drummer. I have realized that it is true. The drummer is my mother, whom I credit with making sure that I was not afraid of being me; my true self. A person who, while being part of a society with norms, rules and regulations could still be an individual.

It is interesting to see how much of our individuality is being threatened by the efforts for become more general – part of the group or clan. Perhaps part the community of many who set aside their own individuality to make others feel right. Conformity.

I’m a child of the 70s; mom was a child of the day. She was never afraid to try new things and thoroughly enjoyed checking out new trends – fashion, books, music. Mom’s enjoyment of the written word was passed on to me from an early age, as Yertle the Turtle and other Dr. Seuss stories were commonplace around the house. I remember when we became members of a mail order book club, where mom and I would choose books we could both enjoy reading – “Mommie Dearest”, “Looking out for #1”, and many other titles.

Mom always made me feel like I was part of her life – at all times. I remember going out with her girlfriends and thinking I was part of the group. I often recall the girls getting together, especially when I

watched “Sex in the City.” The girls gathered for a few cocktails, dinner or a beach day, and they talked about everything – and I was right there with them. Obviously, my input was limited to my knowledge about life at the time. One thing I do remember – they all made me feel part of the group. I was probably their mascot – actually, I was their daughter too.

The 80s brought a bit of a rebellion, the times when leaving the comforts of home was the norm. Even though I did so, I was still mom’s girl. While off to college, weekends were still spent at home, with mom and her

friends. Even when I thought I was “all grown up” I realized mom’s love, guidance and counsel were all I ever needed.

It is like magic - being oneself, knowing that even though we are part of a whole, it is our uniqueness that makes us special yet congruent with others. Like the pieces of a jigsaw puzzle, being put together to make a pretty picture come alive.

[ by Julie Brennan]


Senator Jack Murphy (R-GA 27th District) may be reached at 404-656-7127 or [email protected].

Senator Jack Murphy (R-GA 27th District) may be reached at 404-656-

Overall the session was a success. We accomplished most of the objectives that Georgians felt we needed to accomplish. There were several bills that didn’t make it through the 40 day session; they died on the last day, mostly due to changes made by the House or Senate at the last minute, which is not unusual.

One of the best things that occurred was fi nishing the session on March 30th - that hasn’t happened in the 10 years I have served in the legislature. Most of the time the last day has been at least the middle of April.

The FY13 budget passed, HB 742. The state budget is $19.2 billion with $575 million going to cover population growth and short falls in Medicaid, K-12 Education, Regents, and other areas. $231 million went to cover increases in state employee and teacher health benefi ts.

SB 356, which I authored, passed allowing a new Superior Judge for Forsyth County. The Senate and House put funding in the budget, and we persuaded Governor Deal to put the money in his budget as well. This judgeship is badly needed in our county.

HB 1176, the judiciary bill, implements recommendations of the Special Council on Criminal Justice Reform in an effort to address the problems caused by Georgia’s prison populations.

Comprehensive tax reform passed, HB 386, offering Georgians over $262 million in tax savings over the next three years. This bill removes the tax levied on manufacturers, saving approximately $150 million per year, making Georgia even more attractive to businesses seeking to expand their operations, therefore creating more jobs for Georgians.

The metal theft bill passed, HB 872, after being combined with the senate version, SB 321, to come up with tighter laws that will prevent theft of metal in the state�which is a huge problem.

HB 954, the fetal pain bill passed after much heated debate.

As I have said before, maybe we could go down to the Capitol and just pass the budget and go home. I believe the state could survive a year without any new laws, but this year we accomplished some good things.

You can fi nd the results and details of all of the legislation at www.legis.ga.gov. Please let me know if I may help in any way.

May God bless you and the Great State of Georgia.

NeWs FrOM seNATOr MurPhY

THE 2012 LEGISLATIVE SESSION OF THE GENERAL ASSEMBLY IS OVER; EVERY-ONE CAN NOW REST A LITTLE EASIER

[ by Senator Jack Murphy, R-GA 27th District]


News Around Forsyth

LIGHT OF HOPE RECIPIENTS HONORED

The Forsyth County Court Appointed Special Advocates (CASA) recently presented the Light of Hope award to individuals in the community who share their time and resources for the betterment of our youth.

“There is no better time than April, National Child Abuse Prevention and Awareness Month, to celebrate and honor people who go out of their way to be the difference in a child’s life,” explained Janet Walden, Executive Director of CASA of Forsyth County, Inc.. “CASA advocates for children in our county who have been abused and neglected. We see fi rsthand, daily, what a difference one caring person can make in the life of a child.”

The 2011 Light of Hope recipients are: • Chris Adams • Kathy Bain • Jennifer Cardenas • Kim Coggins • Onalee Flynn • Paula Malmfeldt • Ali Margelli • Shelly Otis • Christine Roberts • Rebecca Rusk • Greg Whitt

Bill and Jane Fullam were honored as CASA volunteers of the year. Building on the legacy of the Everett Bennett Family, the Everett Bennett Community Partner Award was presented to Chris and Mary Albano from Stars and Strikes Family Entertainment Centers, a business that has bestowed its support – fi nancially and personally – to CASA.

Sawnee EMC Awards $52,500 in ScholarshipsSawnee EMC recently presented scholarships to 15

students of various high schools in the area during the

Youth Scholarship Reception. College scholarships from

the Sawnee Electric Membership Foundation/Operation

Round Up program were presented to:

• Taylor Boles, Creekview High School

• Maggie Brogan, Alpharetta High School

• Kimberly Chambers, West Forsyth High School

• Luke Dinges, Marist High School

• Jonathan Gill, Milton High School

• Haley Hamil, Dawson County High School

• Jessica Huynh, Chattahoochee High School

• Emily Jennings, Chattahoochee High School

• Shea Neugent, Chestatee High School

• Lyddy O’Brien, Lambert High School

• Stephanie Pool, Lambert High School

• Savannah Scheyer, North Forsyth High School

• Martina Vis, West Forsyth High School

• Daniel Yates, West Forsyth High School

• Teresa Zittrauer, West Forsyth High School


Adventures in the Beauty and Science of Gardening Garden Tour

The Forsyth County Master Gardeners are opening select

private gardens to the public for their “Adventures in the Beauty

and Science of Gardening” Garden Tour on June 2 from 9:00

a.m. to 5:00 p.m. Expert gardeners will be available to answer

gardening questions. Participants will be able to stroll through

gracious farm living, a wooded wonderland, a suburban farm

and nature landscape as well as enjoy water features under cool

green leaves. Tickets are $15 in advance and $20 on the Day

of Tour. Visit http://fcmg.sharepoint.com for more information.

Proceeds fund on-going and future projects that beautify

public spaces through education and gardens maintained by

the Master Gardeners.

Cumming Legion Awards Scholarship

Cumming Legion 307 candidate, Priscilla Clark, won the 9th District, North Georgia, American Legion Oratorical contest and placed second in the Area Contest with her speech, “The Power of One.” Priscilla, 17, is a junior at Buford High School. Her scholarship winnings total $750.00. This is the 75th year the American Legion has hosted The Constitutional Speech Contest and will award approximately $ 150,000 in scholarships this year. The Legion has awarded has over 3 million dollars in scholarships since 1938.

Day Spa Welcomes Erika Cabrera

Stress Breakers Day Spa, established in 2002 by Darlene Davis, is pleased to announce that Erika Cabrera is now providing services at the spa. While Davis now focuses solely on 3-D Tan, the parent company of Stress Breakers Day Spa, Cabrera will provide various types of massage and therapy at the Cumming location. Cabrera is professionally licensed through the State of Georgia and has been a member of Associated Bodywork and Massage Professionals since 2008. The spa is located at 4950 Browns Bridge Rd; 770-887-8988. For more information visit www.facebook.com/stressbreakersdayspa where you can also fi nd special deals.

Marjorie Clark, Priscilla Clark and 9th District Commander John Arant of Cumming 307


Edgardo RiveraApril 23

Hope & Hunter GrosseAge 4

We love you! Mom & Dad

Lindsay BohannonMay 4

Lynn JacksonMay 11

Josh MurthaMay 1st

Kathy Galbraith May 18

Dan Diem April 28

Happy Birthday! Love you, Katie

Steve & Maria MorganCelebrating 22 years of marriage!

April 28

Wedding, Birthday and Anniversary Announcements are Free! E-mail to: [email protected]


Have you seen the movie “Pay it Forward”? A teacher inspires a child to “think of an idea to change the world.” The young student comes up with an idea to help three other people; they in turn help three more, and so on. As you can imagine the number of people helped grew rapidly into hundreds and thousands; then millions.

My experience has taught me that if you pay it forward in business good things will happen.

Our business recently held a fund raiser paying it forward: giving 100% of the revenue on a predetermined date to Stick it 2 Cancer and the Leukemia & Lymphoma Society. The buzz surrounding the event was magical and we had high expectations hoping to raise $2,000 for cancer research. Facebook posts, tweets, E-mails and phone calls all helped with the hype. After four hours of excitement and hard word we had over 300 guests, raised $3,200 for cancer research and set a retail sales record for the day. Was it worth it? Absolutely!

We identifi ed at least 30 fi rst time guests that came simply because they support cancer research. While helping raise funds for an organization that we support, we were able to meet new customers and in increase our exposure. The support from our local media, Facebook and Twitter friends, and all-around support was simply exemplary.

Two years ago we participated in Boulder Dash, a 5k run from Northside Hospital Forsyth to the Lafarge Rock Quarry—one of only two rock quarry

runs in the USA! We were the only restaurant to give away free samples—700 samples to be exact and we ran out of food half way through the race. What happened next was amazing—we set a retail sales record. Was this an anomaly or was it just a beautiful April day and everyone decided to come to Lenny’s? I believe it was a mixture of both. The following year we doubled the number of samples, and still ran out. What we didn’t run out of was enthusiasm and our commitment to be part of community events.

One of the biggest events that we are a part of is United Way’s Flavors of Forsyth. The fi rst year the event was held, the expected attendance was 4,000; however, 10,000 actually attended. We sold over 1,500 samples of food that evening and all money collected was donated to United Way. More folks learned about Lenny’s and we were able to be a part of a fun-fi lled fundraising event.

It’s thrilling to take our business out in the community, feel the excitement, meet exceptional giving people, introduce our product, and experience i m m e d i a t e feedback. Does Pay it Forward work? Try it and fi nd out

for yourself.

[ by Bruce Longmore ]Giving- IT MAKES SENSE

Events for aCauseRelay for Life Friday, May 11, 2011, 6:00 pm 235 Castleberry Rd, Cumming, GA

No matter who you are, there’s a place for you at Relay. Each dollar you raise will help save lives. How far will you go to make a difference in the fi ght against cancer? Your reasons for walking in the Relay For Life are as unique and special as the story that motivates you. This is your op-portunity to not only honor cancer survivors and remember people we have lost, but also to raise funds and awareness to help save lives. Because of your support, we are creat-ing a world where cancer can’t claim another year of any-one’s life. You are helping create a world with less cancer and more birthdays! The American Cancer Society will be enrolling people into CPS-3, a long-term study that will help researchers bet-ter identify the lifestyle, environmental, and genetic factors that cause or prevent cancer. Please spread the word and visit the Cancer Prevention Study-3 website for more in-formation about how to participate in research today for a cancer free tomorrow! Enrollment held at Relay on May 11th from 6pm-10pm.

Call 770.297.1176 ext. 29062 for more information.

March for Babies Forsyth 2012Saturday, May 5, 2012, 10:00 AMRegistration Time: 9:00 AM Otwell Middle School, 605 Tribble Gap Rd., Cumming, GA 30040

When you walk in March for Babies, you give hope to the more than half a million babies born too soon each year. The money you raise supports programs in your com-munity that help moms have healthy, full-term pregnancies. And it funds research to fi nd answers to the problems that threaten our babies. We’ve been walking since 1970 and have raised an incredible $2 billion to benefi t all babies.

Join us and be a champion for babies! There will be music, picnic lunch provided by Publix Supermarkets, team photos, kids’ activity area and much more! March for Babies is rain or shine. Strollers and pets with leashes are welcome.

Sign up online at marchforbabies.org or contact Wendy Wyatt at 678-564-5240.

We identifi ed at least 30 fi rst time guests that came simply because they support cancer research. While helping raise funds for an organization that we support, we were able to meet new customers and in increase our exposure. The support from our local media, Facebook and Twitter friends, and all-around

Two years ago we participated in Boulder Dash, a 5k run from Northside Hospital Forsyth to the Lafarge Rock Quarry—one of only two rock quarry

feedback. Does Pay it Forward work? Try it and fi nd out for yourself.

CauseCauseCauseBruce Longmore is a Cumming entrepreneur. He may be reached at 404-574-3884 or [email protected]. Along with his wife Donna, they are the owners of a Lenny’s Sub Shop in Cumming and in Alpharetta.


Community

Forsyth CountyGovernment News

110 E. Main Street, Suite 210 • TV Forsyth — Comcast Channel 23 • www.forsythco.com

Attention Campers: Shady Grove Camp-ground Open for the Season

The 2012 camping season in Forsyth County is officially underway as Shady Grove Campground is now open for use. The campground will re-main open until November 4, 2012.

The 109-acre campground has more than 110 campsites awaiting campers. Campers may also enjoy a beach and swim area, boat ramp with a courtesy dock, group campsites with picnic shelters, playground, tent camping areas and campsites with water and 30 and 50 amp power hookups.

Shady Grove Campground is located at 7800 Shadburn Ferry Road in Cumming on the shores of Lake Lanier. For more information, visit the Parks and Recreation Department page at www.forsythco.com or call 770.205.6849.

Severe Weather: Be PreparedThe Forsyth County Emergency Management Agency encourages resi-dents to prepare and plan for severe weather threats, with the following severe weather preparedness tips and information.

Disaster Supply KitEvery household is encouraged to assemble a disaster supply kit. Some items recommended for inclusion are:• Water:onegallonperpersonperday,foratleast3days• Food:atleasta3-daysupplyofnon-perishablefood• Canopener• Radio: battery-powered or hand crank radio and aNOAAweatherradio with tone alert, and extra batteries for both• Flashlightandextrabatteries• Firstaidkit• Wrenchorplierstoturnoffutilities

Outdoor Severe Weather SirensThe county has 12 outdoor severe weather sirens located throughout

the county and designed to notify residents who are outdoors that se-vere weather is in the area. The sirens are activated in the event Forsyth County is placed under a tornado warning. Regular monthly testing of the audible siren takes place at noon on the first Wednesday of every month, weather permitting.

Weather Alert NotificationsThe Forsyth County Emergency Man-agement Agency encourages residents

to sign up for weather alert notifications, for use in concert with the county’s outdoor severe weather sirens and a NOAA weather radio.

Forsyth County residents can sign up to receive these time-sensitive weather alerts for severe thunderstorm warnings, flash flood warnings and tornado warnings. Citizens can elect to be notified when alerts are issued via telephone calls, emails or text messages. There is no cost for citizens to sign up to receive these weather alerts, but phone usage or text charges may apply.

To sign up for the alerts, visit the Forsyth County Web site at www.for-sythco.com and look for the ‘Sign up to receive Forsyth County Weather Alerts’ icon on the home page. You will be directed to a secure sign-up page hosted by Twenty First Century Communications. The information provided during the registration process determines the geographical re-gion of the county for which you will receive alerts.

For more information, call the Forsyth County Emergency Management Agency office at 770.205.5674 or visit www.ready.ga.gov.

Parks and Recreation Spring-Summer Activ-ity Guide Now AvailableLooking for the latest information on recreational activities and camp programs available this spring and summer? The Forsyth County Parks and Recreation Department’s 2012 Spring-Summer Activity Guide is now available and features details on camps, athletics, fitness programs, special interest classes and more. The Activity Guide also includes information on new pass options offered for the county’s three recreation centers.

Visit www.forsythco.com to view the Activity Guide online.

14 MY FORSYTH APRIL 201214 MY FORSYTH APRIL 2012


2012 My Forsyth Favorites

The online voTes are in and counTed. and The winners are:

MY

FORS

YTH WINNER 2012

All-Around Restaurant Marlow’s

Bakery Creations

Barbecue Place Jim ‘n Nicks

Breakfast Place BB’s Bagels

Coffee Shop Starbucks

Doughnuts Dutch Monkey

Fast Food Restaurant Chick-fil-A

Fine Dining Restaurant Tam’s Backstage

Ice Cream Menchie’s

Kid-Friendly Restaurant Chick-fil-A

Mexican Restaurant Chepe’s

Oriental Restaurant Rice

Pizzeria Mellow Mushroom

Sandwiches Lenny’s

Seafood Restaurant Norman’s Landing

Sports Bar Taco Mac

resTauranTs


Attorney Linda May

Auto Repair Scott’s Auto Center

C.P.A. Becky Brown

Car Wash 4 Minute Car Wash

Caterer Lenny’s

Chiropractor Gregory King & Vickery Chiropratic

Cleaning Maids of Cumming

Day Care/Preschool Goddard School

Day Spa Massage Envy

Dentist Cumming Dental

Electrician Arc Angel Electric

Financial Institution/Bank Wells Fargo

Hair Salon Aria Salon & Day Spa

Handyman KL Croft

Heating & Air Reliance Heating & Air

Insurance Agent State Farm

Lawn Care TruGreen

Medical Doctor Northside Urgent Care & Family

Nail Salon Lee Nail Salon

OB/GYN Gynecology Associates - North

Optometrist/Ophthalmologist Lens Crafters

Orthodontist Hiser Orthodontics

Painter Pro Painters of America

Pediatric Dentist Dentistry of Children Cumming

Pediatrician Roswell Pediatrics - Cumming

Pest Control Forsyth Exterminating

Pet Care/Boarding Spa Bow Wow

Pet Care/Training Sit Means Sit

Photographer Jayne Bleish

Physical Therapist Atlanta Rehabilitation & Perfor-mance Center |Physiotherapy Associates

Plumber Rooter Plus

Pool / SPA Services Mystic Waters Pool & Spa

Private School Pinecrest Academy

Realtor ReMax

Roofer / Roofing Company Forsyth Roofing

Tutoring Huntington Learning Center

Veterinarian Crestview Animal Hospital

Boutique Francesca’s Collections & Market 334

Children’s Clothing Justice at The Avenue Forsyth / Victoria’s Childrens’ Boutique

Cigar Store Cigar Studio 57

Drug Store Lakeside Pharmacy

Electronics/Appliance Store Best Buy

Florist Funky Mountain Flowers & Gifts

Frame Shop Hobby Lobby

Furniture Store Ashley Furniture Home Store / Pier 1 Imports

Garden Center Pikes Nursery

Gift/Home Décor Store Parsons

Grocery Store Publix

Hardware Store Home Depot

Jeweler Lance’s Jewelry

Liquor Store Jax

Music Store Ponce de Leon Music Store

Pet Supply Store Rucker Pet & Wild Bird

Thrift Store Humane Society | Kid to Kid

Tire Shop Kauffman Tires

Audio / Home Center All Star Audio

Birthday Party Venue Stars & Strikes

Dance Studio Cumming Dance Academy

Fitness/Health Club BodyPlex

Golf Course Lanier

Gymnastics Center City of Cumming Parks & Rec

Martial Arts Mendes ATA Martial Arts

Apartment Community Preston Point at Windermere

Subdivision Polo Fields

services reTailers

recreaTion & enTerTainmenT

residenTial developmenT


E-RECYCLE Date: Saturday, May 5Time: 9:00 a.m. to 1:00 p.m.Location: Cumming Fairgrounds’ parking lot 3, Cumming Information: Keep Forsyth County Beautiful invites everyone to continue their spring cleaning by recycling their old, unused electronics during the “E-Recycle” Event. Accepted items for recycling include laptops, stereos, CD players, cell phones, microwaves, cameras and more. The minimum donation per carload drop-off is $5 while an additional $10 fee will apply for all televisions. For a complete list of acceptable and non-acceptable items, visit www.forsythco.com or call 770.205.4573 for more details.

ABBA HOUSE RUN FOR RECOVERYDate: Saturday, May 12Time: 7:30 a.m. Location: Vickery Village Courtyard, 5920 Post Road, CummingInformation: The Run for Recovery features both a 5K and a 10K run and is a Peachtree Road Race qualifier. Runners will meet at the Village Courtyard and be shuttled to the race start lines on the morning of the event. Races will be staggered so runners may participate in both the 5K and 10K. The 5K race will begin at the new Fowler Park, while the 10K will begin in a neighborhood off Castleberry Road. The race is chip timed and features two professionally designed courses that utilize Forsyth County’s beautiful Big Creek Greenway. An awards ceremony will follow each race and will be held at the Vickery Village Courtyard. For more information or to register, go to active.com, keyword “abba house,” visit www.abbahouse.com or call 678-208-2000.

FREE STROkE SCREENINgSDate: Saturday, May 12Time: 9:00 a.m. to 12 NoonLocation: Northside Hospital-Forsyth, 1200 Northside Forsyth Drive, CummingInformation: Whether you are a man or woman, no matter your race, in the prime of life or enjoying your golden years, you may be at risk for a stroke. The best protection you can take is to know your personal risk. The comprehensive screenings will be administered by health care professionals and will include a risk assessment, blood pressure reading, total cholesterol (HDL, ratio of TC/HDL), glucose, a limited number of carotid ultrasounds and a one-on-one consultation with a healthcare professional. Sleep apnea screenings and smoking cessation counseling also will be offered. The screenings are free, but registration is required. Call 404-845-5555 and press “0” to schedule an appointment.

VACATION BIBLE SCHOOLDates: June 11 -15Time: 5:00 – 7:00 p.m.Location: St. Aidan’s Episcopal Church, 13560 Cogburn Rd., AlpharettaInformation: Let’s Go Overboard with God! St. Aidan’s VBS includes dinner immediately following classes, from 7:00-7:30 for the entire family. Contact 770-866-9221 for more information or sign up online at www.staidans.org and click on the Overboard VBS icon on the home page. There is no set cost, but donations are accepted and appreciated.

Community Calendar


{ }FORSYTHFOODIEFine Dining at its Finest

The Ridge Great Seafood & Steaks1035 Turner RoadCumming, GA 30041770.886.9003www.theridgerestaurant.com

Join the Forsyth Foodie on Facebook.www.Facebook.com/MyForsythFoodie

RecipeRecipeCannellini Bean Minestrone• 3 oz. pancetta• 1 cup extra virgin olive oil• 1 carrot, diced• 1 celery rib, diced• 1 small onion (or 1/2 large onion), diced• 2 potatoes, diced• 4 cloves garlic, smashed• 3 sprigs thyme• 2 sprigs rosemary• 2 bay leaves• 1 parmesan rind (optional)• 1 lb. cooked cannelini beans (can substitute 1 28 oz. can cannellini beans drained and thoroughly rinsed)• 6-8 c. chicken stock• 1 lb. kale, chard, or other hearty green, stems removed and roughly chopped• 1 lb. orrechiette, ditalini, or other small pasta

Recipe courtesy of Bello Italian.

In a 5 qt. dutch oven or heavy bottom pot, brown pancetta until crisp over medium high heat. Remove pancetta and reserve. Add olive oil and turn heat to medium low. Add carrot, celery, onion, potatoes, garlic, whole thyme sprigs, whole rosemary sprigs, and bay leaves. Cook, stirring occassionally, until all vegetables are almost cooked through, but not completely, 7-10 minutes. Add 6 cups chicken stock and parmesan rind (if using) to pot and bring to boil, then reduce heat to low and simmer for 20 minutes. Now carefully remove bay leaves, stems from herbs, and parmesan rind. (At this point, you may blend half in a blender or with a stick blender for a thicker, heartier soup or leave as is for a brothier soup, chunkier soup. If blending, up to an additional 2c. chicken stock may be needed to thin soup out). Next, add the greens and continue to simmer for 10-15 minutes. Next, add pasta and cook until al dente, about 8 minutes further. Finally, add cannellini beans and reserved pancetta and heat through. Add sea salt and fresh cracked pepper to taste. Serve with freshly grated parmigiano-reggiano and extra virgin olive oil to drizzle on top and your favorite crusty bread!

*Note: This soup may be served immediately but is better served the next day to allow the fl avors to marry. If making a day ahead, do not add pasta to the soup. Instead, cook pasta the day you plan to serve and then stir in to the heated soup to prevent the pasta from breaking down and becoming mushy.

Share your recipes and restaurant fi ndings at www.facebook.com/MyForsythFoodie

In Forsyth County, there are next to zero options when it comes to fi ne dining. And to be totally honest, there never have been. Now to be fair, we’re not really a “white table cloth” kind of community, we’re more of a casual dining population with lots of kid friendly options. Besides, just a short drive south and there is a wide array of options for a special occasion or just a nice evening out.

However, if you want to stay local (and I always do), there is no fi ner of an option than The Ridge. Open only for dinner and late bar hours, The Ridge features the best of the best in upscale dining in Forsyth County without the high prices you’d fi nd in the city.

The enchanted pine forest behind the restaurant is a great backdrop for the easy sounds of Just the Two of Us (Friday nights) and Manuel Covington (Saturday nights). Their soulful voices fi ll the restaurant as diners join in on classic songs like Fly me to the Moon or Sittin’ on the Dock of the Bay. The serenades in the dim light set the mood for this classy and classic eating establishment.

To start off, you must absolutely partake in their signature croissants and throw carb counting to the wind. This fresh, always hot pastry is drizzled with a light honey butter that will melt in your mouth with every bite. But if you insist on staying carb-free, go for The Ridge Spinach Salad. Crispy green spinach leaves sprinkled with dried cranberries, almonds, eggs, bacon and onions then topped with a raspberry poppy seed dressing. Fresh, healthy and delicious.

If you ask the attentive management their choice for a

main dish, they will recommend their USDA Top Choice Midwestern Steaks. Each charbroiled perfectly to give it that moist, fresh from the grill fl avor. The other popular choice for Ridge guests? Shrimp Lanier. Large shrimp…and I mean really large, sautéed in a white wine garlic lemon butter sauce over angel hair pasta. You’ll have to take the night off from your diet to enjoy this dish but oh is it worth it!

The Ridge knows how to create the best combination of food, music and atmosphere and then turn it into an experience that will make you feel sophisticated, satisfi ed and grown up.

Now, for the younger crowd, I do also consider The Ridge one of the original “nightclubs” in Forsyth County. The bar stays open until 2am with a live DJ dishing out all the hits. And they have taxi cabs on stand-by should you take full advantage of fun.

And for the “very” grown-up crowd (and those of us who just like to eat early), visit their website for the fantastic Early Bird dinner menu. Great food and great prices!


Since age 6, Amy Marie Seidel knew she wanted to be a performer. The Lambert High School senior is graduating this May with a 4.2 GPA and will soon be a student at the school of her dreams: New York University’s Tisch School of the Arts’ New Studio on Broadway Musical Theater.

“I’ll be calling the middle of Manhattan home,” a happy and very Seidel commented. A member of the Acting Troop of Lambert, Seidel performs in her last high school musical this month. “I play Bloody Mary in the musical South Pacifi c.”

When talking about theater, Amy’s eyes sparkle and her joy is contagious. “Musical theater and acting feels me. Theater is a catalyst for change in our society,” Seidel explained.

Seidel counted on the support of her teachers, coaches, family and in particular, her mother Anne, as she prepared her 13 applications to various schools, prepared for auditions, and participated in school events, while still maintaining her grade point average.

“I fi lled out 13 applications, which included applying to the schools, the programs, and then preparing for the auditions upon being selected to present my work,” Seidel recalls. “Each school requires different things, but mostly I had to prepare two contrasting 2-minute monologues, two contrasting pieces for acting, and different songs for voice.” She also had to learn a routine while at the audition and perform it while there.

“Grueling and intense, but worth every minute of it,” Seidel said when recalling the experiences of the past few months. “I have learned through this process that if you are dedicated and committed to your dream, you can’t give up. I received several rejection letters, but at the end, I was accepted in the school and program that I always dreamed of.”

And to add to her joy, Seidel recently found out that her idol, Tony Award winner and Georgia native Sutton Foster, teaches at the Tisch School of the Arts. And just like her idol, Seidel feels blessed to be living her dream.

Reaching for the

and following aStars

Dream!


Making the necessary decisions to become fi nancially stable in these stressful times can be challenging. Taking a look at your current fi nancial situation regularly, while painful, will prove to be a great aid in helping you reach your fi nancial goals.

Where are you in your current fi nancial situation? You may have unsecured debt such as credit cards or personal lines of credit. Or debts related to medical expenses or student loans.

Your fi nancial nest egg may have cracked after the recent economic downturn. You may be, just as many more out there, just doing your best to navigate from day to day.

Regardless of where you are—what is your overall plan? What are you going to focus on to move in the right direction and making the changes you need to make? Your task is huge when you view it, but when you break it down into smaller steps, you can make things happen.

If you lay out your plan, the items you intend to succeed on, and focus with intensity on the top prioritized item, you’ll accomplish much. You must have an intense desire to make things happen and focus.

For some, focus resembles something very close to a hamster in the spinning wheel. The focus becomes doing it all at one time, without prioritizing and simply, spinning on an on.

What is number one on your fi nancial hit list? Here’s a list you may want to consider:

• start an emergency Fund: Be prepared for emergencies that are most certain to be coming your way.• get out of debt: Stop carrying the baggage of old fi nancial choices and get rid of the albatross!• invest for your Future: You are not getting any younger. Begin investing in your golden nest egg. • college costs: If you have kids that are college bound, start thinking about what it will cost, and begin preparing a college fund. • be Mortgage Free: Get rid of the risk and have a roof over your head—a place to call home.

Remember, each one of these items needs to be worked one at a time. There’s no fast-track approach, but a conviction and determination to sticking to the plan.

Your FINANCIAL Plan

Parkey Thompson is a personal fi nancial coach. He may be reached at 678-648-9940. Visit www.myfi nancialfocus.net for more information.

APRIL 2012

Parkey Thompson is a personal fi nancial coach. He may be reached at 678-648-9940. Visit

[ by Parkey Thompson ]

Warning! We’re about to move out of the point-and-shoot settings on your camera and into the Creative Modes side of the dial. This month we’re discussing Aperture: f-stops and depth of fi eld. Don’t panic – it’s not as big a deal as you might think.

Have a look at your camera’s mode dial; on one side you’ll see a bunch of icons and on the other, some letters.

What we’re looking for is the aperture priority mode, which is ‘A’ on Nikon and ‘Av’ on Canon. When you set the camera to this function, you’re giving yourself control over how large or small the aperture is, basically: how wide the

shutter opens when you take a photo. Adjusting the f-stop changes the depth of fi eld, which determines how much of the image is in focus.

There are many terms that need defi nitions. Aperture priority mode allows you to select what’s called the ‘f-stop’ by using either a button or another dial, depending on your camera (check your user manual). Here’s the tricky bit – the lower the f-stop, the wider the aperture.

The depth of fi eld determines how much of your photo, from foreground to background, will be in focus. If your depth of fi eld is shallow (or narrow), a good part of the image will be out of focus, as in this photo:

See how the background is blurred? That’s what depth of fi eld can do. Notice how her eyes are in focus but the raindrop on her hair is out of focus – that’s a very narrow depth of fi eld.

So now that we know what f-stop and depth of fi eld are, we need to know how they work together. The lower the f-stop, the wider the aperture, right? What’s easier to remember is the lower the f-stop, with shallower the depth of fi eld. They both get smaller or larger together. An f-stop of f5.6 will give a very narrow depth of fi eld, while a higher f-stop of, say, f22 will give you a photo that’s in focus pretty much from front to back.

But why do we want to bother with all this? Look again at the statue above. If I had taken that with a higher f-stop, the background would be more in focus, introducing too much clutter into the photo. The statue (which is the subject) would compete with the non-essential parts of the image. Show the viewer only what you want them to see.

These next two photos are taken with a higher f-stop (i.e. a narrower aperture). The colors of the car are refl ected in the trees, but instead of blurring out the trees completely I opened up the aperture a bit, allowing the viewer to see where the car is.

[ by Kaylene Fister ]

Kaylene Fister is a professional photographer residing in Cumming, originally from New Zealand. Kaylene is the owner of Southern Kiwi Photography. She may be reached at 404.583.0659.

oPen uP toA p e r t u r e

[ Continued on page 43]


Lifestyle

Jesse Cleveland Fincher (left) was one of seven Fincher men to serve in Company I of the 43rd Georgia Regi-ment. Along with his brother James C. Fincher, Jesse enlisted in the town of Cumming on March 10, 1862. Local lawyer Hiram Parks Bell, the next door neighbor of James Fincher, was elected captain of the company. James was 26 and he was elected 2nd Lieutenant. Jes-se, who was 28, was made a sergeant. Both Fincher

brothers had grown up in Cumming. Their parents, William and Nancy Fincher, were some of the earliest pioneers in the county. William Fincher had been elected sheriff of Forsyth County in 1852. Two more Fincher brothers, John Wesley and Elias William, would join the company in May.

The Forsyth men, about 100 strong, marched to Camp McDonald near Big Shanty in Cobb County for their training. Eleven companies from various north Georgia counties were organized into the 43rd Georgia Regiment. Bell’s group became Company I and another group of Forsyth men, under Captain Henry C. Kellog, became Company F. Bell was quickly promoted to lieutenant colonel of the regi-ment, which meant that William C. Lester became the captain of Company I. In June of 1862, the 43rd participated in a brisk fi ght at Cumberland Gap in eastern Tennessee. After an offensive into Kentucky, the 43rd became part of Seth Bar-ton’s First Brigade in the Army of Tennessee. Jesse Fincher was promoted at this time to the rank of 2nd lieutenant. Sent by train, Barton’s Georgians arrived in Vicksburg on December 27, 1862. They were marched off the train and into battle formation at Chickasaw Bayou. The next day the Confederates would repulse fi ve assaults on the center of their line. Col. Bell would be severely wounded in this

fi ght. In May 1863, General Ulysses S. Grant’s bold offensive south of Vicksburg was met by the Confederates at the Battle of Champion Hill.

Late in the struggle, Barton’s 1st Brigade launched a desperate charge into the Yankee line. The Georgians stopped a Federal advance but at a heavy cost. Nearly surrounded, the men fell back in order under murderous fi re. The 43rd would lose 29 killed, 68 wounded, and 143 captured in this important battle. One of those captured was Jesse Fincher. While his Fincher brothers and fi rst cousins would surrender at Vicksburg and be exchanged on July 4, 1863, Jesse was not released. Instead, he was sent to a prisoner-of-war camp for Confederate offi cers in Ohio.

Johnson’s Island, located in Sandusky Bay in Lake Erie, held about 3,000 prison-ers. Jesse Fincher was not released until February of 1865. Finally reunited with his wife Hilda Kemp, Jesse moved to a farm near Dalton. Jesse and Hilda raised four children in Whitfi eld County. Late in life, they moved to Fort Worth, Texas, where Jesse died there in 1903. Brother James Fincher stayed in Cumming after the war and ran a small hotel in Cumming.

W. Cliff Roberts is a member of the Hiram Parks Bell Camp 1642, Sons of Confederate Veterans.

Seven Fincher MenThe public is invited to come and hear historian Bruce Stewart, the former president of the Atlanta Civil War Roundtable and author of Invisible Hero; Patrick R. Cleburne, at 7 PM, on Monday, May 28th, at the Bell Research Center in the historic Old Cumming School House. He will be speaking on Jefferson Davis’ change of command from Joseph Johnston to John Bell Hood just before the Battle of Atlanta.

[ by W. Cliff Roberts ]

Jesse Cleveland Fincher (left) was one of seven Fincher men to serve in Company I of the 43rd Georgia Regi-ment. Along with his brother James C. Fincher, Jesse

brothers had grown up in Cumming. Their parents, William


Lifestyle

As an author, you’ve put lots of thought into the writing of your book. But how much thought have you given to the physical makeup and look of your book? If you are self-publishing, you’ll have an endless amount of options. In most cases, your choice will be based on the genre of book you are publishing and your budget.

Hardcover or Softcover?Paperback books will be the most cost-effective. Hardcover makes a beautiful presentation for a special edition. Or, you could choose to do both.

What Kind of Binding? Perfect paperback, spiral, concealed spiral, saddle stitch. If you’re doing a cookbook, you could choose a spiral binding to make it easy to fl ip the pages.

Color or Black & White Ink? Fiction novel? Black and white fi ts best in the budget for books with higher page counts. Children’s book? Go with full color.

Paper?White, natural or color. Heavy or lightweight. Glossy or matte. One factor that may affect your choice is whether or not your book includes photos or illustrations. In that case white paper is best. With today’s print on-demand services, you don’t need to print lots of books at a time. See if your publishing support provider offers print on-demand for your online selling—nothing gets printed until there’s an order!

A mistake I often see self-publishers make is printing too many copies in their fi rst or second run. You might think you’re getting a good deal if you get a lower price per book when you order two hundred, fi ve hundred, or even a thousand copies. But if after the book is printed that you fi nd something you want to change then you’re left with lots of the “old” versions of your book.

I always recommend printing no more than twenty-fi ve copies in the fi rst run. Share those copies with family and friends to get feedback and reviews, and then you can make corrections one last time before you print a large batch. Trust me, 99% of authors I have worked with fi nd something they want to change after their fi rst print run.

Ahmad Meradji is President and CEO of Book-logix Publishing Services in Alpharetta. He can be reached at 770-346-9979 or by email at [email protected]

BookLogix offers free educational publishing workshops on Saturdays at their offi ce. To see a

schedule of topics and dates, visit BookLogix.com.

Ahmad Meradji is President and CEO of Book-logix Publishing Services in Alpharetta. He can be reached at 770-346-9979 or by email at [email protected]

schedule of topics and dates, visit BookLogix.com.

Putting it All Together:BOOK PRINTING

[ by Ahmad Meradji]

We had been visiting family who enjoy having the news on as “background” noise. As the stories of murders, rapes, robberies, confl ict and all the normal ugliness played I tried my best to tune it out.

When we returned home, it was back to the regular rituals; one of them is walking our dog Bella. As she and I strolled down the street a van was heading toward us. I watched with trepidation and as it slowed down two men jumped out grabbed me and dragged me into the side door. My dog tried to defend me but they kicked her and then off we went. My heart was beating and I began to sweat! Then suddenly Bella yanked my arm trying to chase a squirrel and I snapped out of the trance-like state of envisioning this awful event.

Has this ever happened to you? Maybe you watch a reality show about signifi cant others cheating and you start looking at your partner with suspicion, or you watch a show about revenge and hatred only to fi nd yourself starting to think like those characters without even realizing it. Or the lyrics of songs convey disrespect towards a certain gender or race and even though consciously you don’t think that way, somehow those messages seep into your subconscious mind.

Just as it is said “feed your body healthy food and you’ll have a healthy body,” the same goes for “feed your mind healthy messages and you’ll have a healthy mind.”

Take one week and pay attention to your thoughts; it is amazing what goes on inside our heads. You may have some moments that shock you, I sure have, but unless we pay attention it is easy to just continue on aimlessly. If you aren’t comfortable with what is going on inside that noggin then take a look at what you are feeding it and make some changes. Try listening to a different kind of music, turn off the news and if you must watch television, choose programming that only feeds the spirit, read motivational, educational or inspirational material—you know what to do.

All of us have choices about what we can do to be purposeful and create the lives we love and want. Feeding our minds that “healthy food” is one place to start, what do you think?

Christine Roberts is a volunteer with Mentor Me, a local non-profit agency that matches caring volunteers with children who need mentors. Their mission is to help children reach their potential through mentoring

relationships with responsible adults. Christine can be reached at [email protected]

Christine Roberts is a volunteer with

relationships with responsible adults.

[ by Christine M. Roberts]

MindFood!


A Community

One beautiful Sunday Hundreds of tasty treats Thousands of people

Mix all the ingredients and you get – Flavors of Forsyth!

United Way’s one-day event, � lled with fun activities for kids of all ages, music, and a large sampling of treats from area restaurants is North Georgia’s most taste-ful event!

“This Festival of food bene� ts nonpro� t organizations and programs throughout our community,” explains Ruth Goode, Ex-ecutive Director of United Way of Forsyth County. In 2011, the organization provided $1,210,858 in funds to nearly 50 programs and initiatives in the community, provid-ing services to almost 50,000 residents.

This year the event will be held at the For-syth Conference Center, located on the campus of Lanier Technical College. “In collaboration with last year’s host, The Avenue Forsyth, we realized we need-ed a larger area with ample parking for the thousands of guests that attend this event,” Goode adds.

Flavors of ForsythSunday, May 20, 2012

Noon - 6:00 p.m. Forsyth Conference Center

(Outside on the Campus of Lanier Technical

College)

Recipe


FOR ATTENDEESImagine local chefs showcasing some of their restaurant’s fa-vorites-from appetizers to entrees. “The variety of delicacies is fantastic,” Goode adds.

Attendees have an opportunity to vote for the restaurant they believe is the best at Flavors of Forsyth. The winner earns the coveted “People’s Choice Award.”

Participating restaurants include Norman’s Landing, Marlow’s Tavern, Lenny’s, Moe’s, Bello Italian, Chef Kern, Smokejack BBQ and many more.

“The � rst year we participated in Flavors we expected about 4,000 people would stop by and try our sandwiches. Instead we had over 10,000. This is one event we are proud to be able to par-ticipate in,” explains Bruce Longmore, owner of Lenny’s Subs.

“Flavors of Forsyth offers an opportunity for restaurateurs, businesses and artists to gain exposure, but equally as im-portant, the event provides an occasion to celebrate the gen-erosity of our community. Through our donors giving spirit, our organization has allocated over $12.2 million dollars since 1992. Flavors of Forsyth carries us a step closer to ful� lling our vision of creating a community where all people have the op-portunity to engage, thrive and achieve a better quality of life,” explains Luke Haymond, United Way Board Chair.

KIDS ZONE AND ARTIST MARKETFlavors is not just about food; there’s also an area dedicated to kids’ events, including bouncy houses, face-painting and other activities for the young festival goers.

“We want to make sure the event has something to offer every-one,” states Lindsay Bohannon, the event’s Kids Zone Coordi-nator and United Way Administrative Assistant.

“There’s also an area for artists to showcase their work,” explains Melissa Corliss, United Way’s Director of Community Impact.

THE PURPOSE OF FLAVORS While promoting some of Forsyth’s great restaurants, the event raises funds for community organizations.

“The generosity of our sponsors, participating restaurants, vendors and volunteers allow us to raise funds for various or-ganizations in our community,” Goode explains. The partner organizations assisted by United Way include:

• American Red Cross• Boys Scouts• CASA• Children’s Center for Hope & Healing• Challenged Child and Friends• Family Haven • Forsyth County 4-H Council• Forsyth County Child Advocacy Center• Georgia Highlands Medical Center• Girl Scouts• Jesse’s House• Literacy Forsyth• Mentor Me North Georgia• The Place of Forsyth County

Food and drink items will range in price from $.50 to $3 per sample and tickets may be purchased on-site during the event. Admission into the event is FREE and parking will be available around the conference center.

Vendor and volunteer opportunities are also available for the event. For those interested, call 770.781.4110 or visit www.Unit-edWayForsyth.com. You can also check their Facebook page (www.Facebook.com/FlavorsofForsyth) for continuous updates.

With your support, United Way of Forsyth County serves the community everyday. Come join them on May 20 and let them serve you the best Forsyth County has to offer. Don’t miss out! Mark your calendars for Sunday, May 20 and get ready to enjoy the magni� cent tastes at Flavors of Forsyth!

2011 culinary competition winners: • People’s Choice: Fagan’s Biscuit Barn• Best Booth: Jim ‘N Nicks• Best Appetizer/Salad: Chef Kern’s Fine Food• Best Fast Dining Entree: Which Wich? Superior Sandwiches • Best Casual Dining Entree: Cheeky Taqueria• Best Fine Dining Entree: Baba’s Gyro & Kabob• Best Dessert: Southside Bistro/SFHS Culinary Arts

Forsyth County United Way Staff: Leigh Crow, Lindsay Bohannon, Melissa Corliss, Ruth Goode


northside Hospital’s Spine Center makes evaluation and treatment of back pain as easy as possible. ”

“

MANAGING BACK PAIN WITH PHYSICAL THERAPY

Back pain is a common complaint. Approximately 80 percent of Americans will experience it sometime in their lives – whether due to a new, isolated injury or a persistent problem. Symptoms can range from mild discomfort to severe pain and spasms.

When it comes to back pain, no two patients are the same. Treatment options vary. Medication may not address the cause of the problem, but treatment also doesn’t necessarily mean surgery. For many patients, conservative and physical therapy may be all that is needed.

Northside Hospital’s Spine Center makes evaluation and treatment of back pain as easy as possible. Each patient benefits from a conservative, coordinated and personalized approach – combining the expertise of specialists in neurosurgery, pain management, radiology and physical therapy – to determine the best treatment plan. And all services are conveniently located on site, so as to expedite care.

Using physical therapy to treat back pain

Physical therapy is designed to speed the healing process and get patients back to their normal routine – through stretching, stationary or cardiovascular exercises, weight resistance, massage and more. During your first appointment, a physical therapist will ask you questions about your lifestyle and medical history, check your posture and measure your muscle strength, range of motion, balance, coordination and other motor function – all in order to determine an individual treatment plan that will best relieve your pain and discomfort.

As your pain improves, the therapist will teach you specific exercises to increase your flexibility, strengthen your back and abdominal muscles, and improve your posture. He or she also may evaluate the ergonomics of your home and workplace – to help you avoid future problems. Following the prescribed techniques will help prevent your pain from returning.

Any physical therapy, rehab and reconditioning program is essentially an education process. Your therapist will teach you what it takes to recover and resume your normal daily activities. You may need only a few sessions before you experience relief, or you may need to make permanent lifestyle changes.

Northside Hospital Spine Center

Finding treatment for back pain shouldn’t be difficult. Whether you just require pain management or something more, Northside Hospital’s Spine Center can get you to the right provider, quickly and all under one roof. The center is equipped to diagnose and treat any condition that involves the spine and offers self referral and appointments, within 24-48 hours in most cases.

Two locations provide quality care, close to home:

Northside hospital-Forsyth1100 Northside Forsyth Drive, Suite 400Cumming, GA 30041

Medical tower at Northside hospital5670 Peachtree Dunwoody Road, Suite 950Atlanta, GA 30342

Most major insurance plans are accepted. To schedule an appointment, call 404-459-1809.

For more information about back pain, to observe a physical therapy session or to listen to candid conversations from spine and back specialists on the latest treatments, visit www.northside.COM/HEALTHCAST.

By Jim Labus, PA-C, and Tammy Johnson, PT, Northside Hospital Spine Center

Health & Wellness


Not Feeling Better On a Gluten-Free Diet?[ by John Thomas, DC ]

With the buzz on how gluten can cause so many chronic symptoms, many of my patients have tried a gluten-free diet. Most share that they felt better for a little while some state they’ve felt worse.

Gluten sensitivity is not a fad, it is real. There are over 10,000 research publications on gluten and its affects: including health issues from digestive disorders to chronic pain and fatigue to metabolic disorders like thyroid disease and diabetes. Because going on a gluten free takes a great deal of education and commitment, it is recommended that proper testing be performed to identify whether the diet is right for each individual. Remember, adopting a gluten-free diet is not a trend; it is a permanent lifestyle change that should be taken very seriously as even small amounts of gluten exposure can cause problems. To accurately diagnose gluten sensitivity, the right lab test must be used. Genetic testing is the gold standard for diagnosing gluten sensitivity. If you have chronic health issues gluten may be a trigger, but you have to consider other components that may be causing these issues.

These are the top three reasons why I believe some may not feel better on a gluten-free diet:

1. Gut repair: Unresolved Intestinal Permeability issues also known as ‘Leaky Gut’ can cause symptoms even on a gluten-free diet. If you are sensitive to gluten and have been eating it for years, the damage that has been done to your intestinal lining needs repair and continued support. There are tests available to measure the damage to your intestinal lining.

2. Cross-reactive foods: The “I’m gluten-free but I eat corn-chips syndrome.” Some foods act chemically similar to gluten and may cause a negative reaction or symptoms. Other foods that should be tested for sensitivity along with gluten include: coffee, chocolate, buckwheat, rye, barley, sorghum, rice, milk potato, oats, and yeast, to name a few.

3. Hidden exposure: Gluten can be found in foods such as bread, pasta, cake, cereals, and crackers. It can also be found in: soy sauce, food starches, food emulsifi ers and stabilizers, artifi cial food coloring, mail extract, and syrup.

People who experience chronic pain and fatigue, headaches, insomnia, and even weight gain should consider gluten sensitivity as a possible trigger.

Sensitivity to gluten is real; so is the need to ensure that proper testing and care is taken before starting a gluten-free diet. Consult with your healthcare professional before you choose to adopt a gluten-free diet.

Dr. John C. Thomas is a chiropractor, Board Eligible Clinical Nutritionist, and Certifi ed Gluten Coach. He can be reached at 678-456-9122.

Dr. John C. Thomas is a chiropractor, Board Eligible Clinical Nutritionist, and Certifi ed

Health & Wellness

Complete strangers look at you with irritation thinking you cannot control your own child. They look at you with judgment in their eyes as though you spoil your child to the point that they are out of control. Your heart aches as you watch your child trying to join in a game with other children but doesn’t know how or just tries to keep up with a conversation and just doesn’t “get it” when the kids laugh at silly jokes. You know your child is imaginative, fun, creative and wants to play with the other children in the park. However, you watch as the other children run the other way because your child is awkward with their request to play together. You and your child study all week for the big test on Friday. The big day arrives and you soon learn that your hard worker could only recall half of the information. You want the best for your child and had never really imagined you would watch these frustrating and sometimes heart breaking moments unfold for your own child.

These are just a few short examples of what it is like having a child with some kind of developmental delay. There is a neurological reason behind why situations like this happen. It’s not because they are choosing to act this way. Typically, if you see the parent that is attentive to their child having a “fi t” that “fi t” isn’t due to the fact that their parent has not done a good job of parenting. This parent fi ghts every day to do what is right for their child. Their daily schedule may be fi lled with constant supervision of that child and consistent support to manage daily routines. If you come across a situation like this, most parents would just appreciate some space and an unassuming non-judgmental opinion of what you may think is happening.

Despite these daily struggles these families have more appreciation for the little things that some of us can take for granted. The 4-year-old child that you avoided melting down in the grocery store isle can talk to you about mechanical engineering topics and has a great memory. The child that was socially awkward toward your child at the park is the easiest of the three children in that family and is very sympathetic towards other people, doesn’t tease anyone about their differences, and has no prejudice for people not like him. The little girl that gets angry and cries or screams because she can not express her real emotions can almost read your mind and knows what kind of day her daddy had when he walks in the door. She is more intuitive than you would have guessed.

First impressions may not be what they seem and if you don’t take the time to see a child from their parent’s eyes you may miss some beautiful and pure qualities. Consider having an open mind to understanding what

it may be like to walk a mile in someone else’s shoes.

Jennifer Callahan Williams is the Director of Brain Balance of Suwanee. She may be reached at 770-614-4790.

and pure qualities. Consider having an open mind to understanding what it may be like to walk a mile in someone else’s shoes.

[ by Jennifer Callahan Williams ]

Unruly Behaviors

May Just Need Rules


Health & Wellness

Susan G. Traxler, MD is a graduate of Davidson College. She received her medical degree from Emory University School of Medicine in 2001. She completed her residency at the Medical College of Georgia in 2004. She is certifi ed by the American Board of Pediatrics. Dr. Traxler may be reached at 770-664-4430.

Don’t Fear the Fever[ by Susan G. Traxler, M.D., F.A.A.P. ]

As a pediatrician, the concern that prompts parents to bring their children to the offi ce more than any other concern is fever. However, fever is an im-portant part of our body’s defense against infection; fever is usually helping us, not hurting us.

A simple cold or viral illness can cause a high fever, and, thankfully, this usually does not mean your child has a serious problem. If the fever is mild and the child is generally feeling well, no treatment is needed, just fl uids and rest. The illness is probably not too serious if your child is still interested in playing, is eating and drinking well, is alert and smiling at you or if they look well when their fever comes down.

When your child is uncomfortable or not sleeping well, however, it is desir-able to lower (but not necessarily eliminate) the fever. Medications such as acetaminophen and ibuprofen are frequently helpful (check with your doctor for specifi c dosing guidelines). Do not bundle up a child with the chills, but do remove excess clothing and blankets. A lukewarm bath can also cool someone with a fever, but please do not give your child a cold bath or alcohol rub.

Parents frequently ask me “at what level of fever do I need to worry?” Most parents will likely be reassured that brain damage from a fever generally will not occur unless the fever is over 107.6F degrees! Untreated fevers caused by infection seldom rise above 105F degrees. Occasionally, toddlers may

have febrile seizures, but this type of seizure is typically innocent (though still anxiety-provoking for parents!) and does not cause permanent harm.

Realistically, if any of the following situations applies to your child during a febrile illness, it is best to have them evaluated promptly:

(1) if your baby is less than 28 days old and has a rectal temperature of 100.5F or higher;(2) if any fever of over 100.5F lasts for more than 5 days;(3) fever that is either over 105F or if the fever continues to rise despite ibuprofen (do not give ibuprofen to infants under six months unless with doctor’s guidance);(4) fever with a rash or new bruising;(5) labored breathing that does not return to normal with correction

[ Continued from page 43]

Expires 05/31/12


i strongly recommend all individuals who have any evidence of vascular disease, whether that be a previous stroke, heart attack, stents, or bypass surgery to stay on a statin capable of bringing their ldl cholesterol at least below 100. ”

“

Statins : What’s real what’s not! A class of cardiac medications called ‘statins’ has recently received a lot of press coverage. The headlines include claims that statins save lives, cause diabetes, reduce Parkinson’s disease, and increase memory loss. These are amongst the top selling medications worldwide and the implications of each headline on patient compliance can be substantial.

There are six statins available in the United States with simvastatin(Zocor), atorvastatin(Lipitor) and rosuvastatin (Crestor) being the most commonly used. All statins work by shutting off the liver’s ability to produce cholesterol. This in turn reduces plaque buildup in our arteries. Statins have been studied for over 25 years and multiple studies have confi rmed their benefi t in reducing the risk of heart attacks, strokes, and even death. The greatest benefi t occurs in those individuals who have established plaque buildup (secondary prevention).

Statins reduce your bad cholesterol (LDL) but have minimal affect on the good cholesterol (HDL). Statins also decrease infl ammation in the body (as measured by hsCRP). In order to prevent the progression of plaque buildup your LDL needs to be less than 100 mg/dl, and to reverse plaque buildup your LDL needs to be less than 70 mg/dl. Achieving these numbers through today’s calorie rich diets is diffi cult although not impossible (www.ornishspectrum.com).

I strongly recommend all individuals who have any evidence of vascular disease, whether that be a previous stroke, heart attack, stents, or bypass surgery to stay on a statin capable of bringing their LDL cholesterol at least below 100.

The picture is less clear when it comes to primary prevention. These are individuals who may have risk factors for heart disease but no evidence of it presently. For many high-risk individuals such as those with a strong family history of heart disease, diabetes, infl ammation or hypertension, studies support the use of a statin. For lower risk individuals the potential

risks of statins need to be considered. While these are among the safest drugs on the market, in a few patients they can affect the liver. Muscle injury is also very rare but ‘muscle pain’ is one of the most frequent side effects. For most patients good hydration and sometime the use of CoQ10 from the health food store can alleviate these symptoms. Statins are likely harmful and contraindicated during pregnancy. The long-term use of statins is quite favorable but in a small percentage of patients diabetes will develop. The data on memory loss however is less convincing and in some cases statins actually improves cognition.

As a result for individuals at low-risk I would not recommend a statin and reemphasize dietary measures to get the cholesterol as optimal as possible. For individuals at intermediate risk, two noninvasive tests are helpful in guiding who should be treated. Unfortunately insurance companies generally do not cover these tests but they are relatively inexpensive. An ultrasound of the carotid arteries to look for intimal medial thickness (IMT) or a low radiation dose CT called a calcium score can help determine if there is early plaque buildup. In such individuals I would favor treatment with a statin if dietary measures are unsuccessful. Studies are currently underway to validate this approach.

Statins undoubtedly are one of the greatest medicines ever developed, but all medicines have their limitations and side effects. Consult with your physician before initiating or terminating statin therapy. I personally am into my ninth year of taking a statin for primary prevention!

By NARENDRA SINGH, MD, FRCP(C), FACC, FAHA

Health & Wellness

Dr. Narendra Singh, MD FRCPC FACC FAHA studied at the Dalhousie Medical School in Halifax Nova Scotia and went on to complete a residency and cardiology fellowship at the University of Toronto. He is the Director of Clinical Research at Atlanta Heart Specialist.

Dr. Narendra Singh, MD FRCPC FACC FAHA studied at the Dalhousie Medical School in Halifax Nova Scotia and went on to complete a residency and cardiology fellowship at the


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Have you noticed that your child is capable of reading, but has trouble recalling what he or she reads, even immediately there-after? A few of the basics of good reading are strong decod-ing ability, recognition of high-frequency and irregular words, and good comprehension. Without these building blocks, a child will never achieve reading fl uency and will likely always struggle with reading. Luckily, there are a number of things parents can do to help their children better comprehend what they read. Here are several tips:

Teach your child to question. If your child reads something and doesn’t understand it, encourage him or her to think about why. What part is confusing? How can he or she clarify that part? Does re-reading help? Talking through it aloud? Is there informa-tion missing that would help him or her understand better?

Use visuals to understand the story. After a chapter in a sto-ry, have your child write down three things that happened and the effect or consequence resulting from them. Use fl ash cards to chart sequences of events—what happened fi rst? And after that? Have your child identify the beginning, middle and ending of a story.

Help your child relate the story to him or herself. Ask your child what he or she thinks about a character’s behavior. Has your child ever felt the same way the character feels? How is a situation in the story similar to (or different than) a situation in your child’s own life?

Summarize often. Whether reading a textbook or a story, have your child periodically summarize what he or she reads. What’s the general idea of the passage? What was the main point or idea of the chapter he or she just read? How would he or she explain it in a few sentences to someone who is unfamiliar with the story?

You can reinforce the comprehension strategies that are taught in the classroom by practicing them with your child at home. The important thing is to teach your child to think while he or she is reading and to recognize when something doesn’t make sense. Reading comprehension is one of the keys to becoming a

good student and will play a signifi cant role throughout the rest of your child’s life.

Happy Reading!

Schools

For more information about Huntington Learning Center, contact Kathy at the Huntington Learning Center in Cumming. 770-292-8994 or [email protected]

how parents can work on reading comprehension

with their Child[ by Kathy Martin]


[ by Bruce Longmore ]

Imagine having one hour to butcher a chicken, demonstrate fi ve precision knife cuts and then create a three-course fi ne dining meal for two that will be judged by the best Executive chefs in Atlanta! Now do this, as a teenager without running water or electricity. Competitions are diffi cult under the best of circum-stances; this one is a Top Chef Challenge. Students from two local high schools recently took fi rst place at the state ProStart® competition in two categories. South For-syth High School won the culinary challenge and West Forsyth High School won the culinary management.

Both teams are participating in the 2012 National ProStart® Invi-tational culinary competition to be held in Baltimore, Maryland.

J.T Cropper, Mikayla Dickey, Claire Kelly and Connor McKin-lay represent West’s team, while Joshua Andrews, Jamey Brazier, Mia Kosko, Marin Wijma and al-ternate Aaron Woodmansee rep-resent South’s team.

A fi rst-place state culinary award is nothing new for the students on South Forsyth teacher Dawn Martin’s culinary team. Last year, South became the fi rst in the state to win both culinary and management fi rst-place awards.

“This class is giving us all the skills we need to know to do well in the industry and providing us with the opportunities to meet chefs to help us achieve our goals,” Marin Wijma said. “Ms. Mar-tin opens us up to so many opportunities and we’re eternally grateful for what she’s done for us.”

Both teams are grateful to their teachers, coaches, parents and friends for their support and continued encouragement.

ProStart® is a nationwide, two-year program for high school stu-dents that develop the best and brightest talent into tomorrow’s industry leaders. From culinary techniques to management skills, ProStart®’s industry-driven curriculum provides real-world edu-cational opportunities and builds practical skills and a foundation that will last a lifetime.

Congratulations to West and South Forsyth high schools teams!

Schools

CULINARY ARTSPrograms get a ProStart®


When Sharon Elementary School students and girl scouts Chantelle Chalk (age 10), Lucia Morris (age11), Casey DeBusschere (age 10) and Madison Pannebaker (age 11) talked about their latest Girl Scout project with their troop leaders, they chose to honor the tradition of discovery, connection and taking action. The girls are members of Troop14254.

“The Girl Scouts are celebrating their 100th anniversary, so we decided to celebrate the

alumnae,” explained Morris. The scouts talked about events tied with the centennial celebration and set out to contact the alumnae in Forsyth Coun-ty, whom they interviewed for a video.

Phone calls, e-mails and much preparation went into what culminated into a beautiful display presented as part of a recent event held at Cum-

ming Elementary School. A timeline of events and highlights of the Girls Scouts history was showcased, along with uniforms, books and medals that spanned over 40 years.

Mary Ann Milton joined the Girls Scouts in 1950, at age 10. “I received an invitation from the girls in Troop 14254 and was delighted to bring manuals, pictures and uniforms dating back to when I first joined the organization,” Milton explained. A long-time volunteer and Girl Scout, Milton continues her work as a scout leader. A display of her old Brownie and old Intermedi-ate uniforms, her own badge sash and the badges that went with the older khaki uniform were part of Milton’s presentation.

Another alumna joining the festivities was Mary H. Carter, who is gearing up to celebrate her 78th birthday on May 3rd. A girl scout for 10 years, Carter also volunteered as a leader for eight years.

While the event showcased scouting over a 100 year period, it also allowed younger generations to speak to and see firsthand what scouting can do for girls.

“I have fun and like to visit places and learn,” said Addison Townsend, age 5. The Vickery Elementary School student and proud Daisy enjoyed seeing all the displays and meeting the older girls. “The joy in the girls’ eyes, their smiles and all they learn is great,” said Radostina Townsend, Addison’s mom and Daisy group leader.

Troop 14254 leader Cindy Morris recalled her own experiences as a young girl scout and is very proud of the work her girls have accomplished. “Among the various projects completed, the girls built a portable bridge last year, as part of their Bronze award project, for the bridging ceremonies. Bridging takes place as a girl moves from one level of Girl Scouting to the next.

“Getting involved as a leader brought back memories of my 11 years in scouting,” Morris added. Morris was a Girl Scout for six years before becoming a leader in her daughter’s troop, which she has done for four years. “This wonderful organization teaches girls to trust and believe in themselves while gaining confidence and having fun too!”

The troop’s co-leader, Liz DeBusschere, is also very proud of the troop’s accomplishments. “Seeing the girls being able to take a project and see-ing it all the way through is a great experience. They managed the project from beginning to end—from getting supplies and requesting donations to completion of the task at hand. Whether building a portable bridge or collecting toys for children in need, these girls work together to complete their projects.”

Congratulations to all Girl Scouts on your 100th Anniversary!

Schools

involvement Matters:Girl Scouts celebrate 100 years!

For more information about Girl Scouts, visit www.gsgatl.org or call 770.702.9200.

“I have learned leadership skills and how a girl can make a difference. I enjoy our time at the Forsyth Animal Shelter. We get to walk all the dogs, pet the cats, and help the shelter staff.”


Schools

As preparations for proms, graduations and celebrations become the focus of the end of another school year, the season of musical theater at local high schools was simply spectacular. Musicals such as South Pacifi c, Sweeney Todd, and The Three Musketeers, to name a few, were presented throughout the year at various Forsyth County Schools.

Congratulations to all who participated in these amazing productions, and thanks to all the sponsors, parents, teachers and friends who made this year in musical the-ater a spectacular one!

Here’s to the 2012-2013 season!

“It’s neat to meet pretty girls who are wholesome,” comments high school senior, Taylor Halbig, age 18, who for four years has participated in a modeling program for teens called Pure Fashion.

“The purpose of Pure Fashion is to encourage teenage girls to live, act, and dress in accordance with their dignity as children of God,” explains Ale Aguirre, Pure Fashion Program Director for Atlanta. “This international faith-based program guides teens in becoming confi dent leaders who live virtues of modesty and purity – while having a lot of fun,” continues Aguirre.

Taylor and 37 other teenagers were preparing for their are preparing for an exciting stroll down the catwalk on April 22 at the 2012 Pure Fashion Show, after eight months of model training. This is no ordinary fashion show. Attendees will see young ladies donned in fashions that are pretty, trendy and tasteful.

Most recently, Taylor, who serves as a Team Leader, spent a Sunday in March with fel-low Pure Fashion models at local hair salon, strands STUDIO FOR HAIR. A hair ses-sion and accompanying photo shoot are part of the Pure Fashion experience, and six styl-ists spent the day creating coifs of cascading curls, up do’s, and trendy straight styles.

“I am honored we were chosen to work with such beautiful young ladies. My team and I enjoyed the experience just as much as the girls did,” commented Edie Ciccia, salon owner. After hair styles were complete, the girls had professional head shots taken on-site by photographer, Allen Bourne, adding to the overall modeling experience.

Seventeen of this year’s models are students at Pinecrest Academy, a private Catholic school in Cumming. Many are veteran Pure Fashion models like Taylor, having partici-pated for three and four years. The mothers behind the models love the program, too. “Amanda has been in Pure Fashion for three years. I love this program!” shares Tina Binkley, mother of model, Amanda Binkley. “It’s a journey of self-discovery for teen girls in a positive, Christian environment, and I’ve seen some moms reap rewards from the program as well.”

In addition to the hair session, models participate in a beauty workshop, outreach day, a make-up session, runway training, a ‘mall mission,’ weekend retreat, Holy Week mis-sions, and a mini fashion show.

Pure Fashion is run by volunteers, in Atlanta and across the globe.

A Season like No OtherHigh School Musicals Sore

Photos by Jerod RaySouth Forsyth High

School Yearbook

Model Behavior in

Vogue with Pure

Fashion Teens

“Whenever I question the signifi cance of a program that teaches modesty, dignity and beauty from within, I look at these girls, see great results, and know that it is making a difference.” ~ Taylor Halbig, Pure Fashion Model

[ by Vivian Heard ]


ELEMENTARY SCHOOLSBig Creek Elementary1994 Peachtree Parkway, (770) 887-4584Principal: Sherri [email protected] Elementary2980 Vaughan Drive, (678) 965-5060Principal: Kathie [email protected],ga.usChattahoochee Elementary2800 Holtzclaw Road, (770) 781-2240Principal: Dave [email protected] Elementary6945 Keith Bridge Road, Gainesville(770) 887-2341Principal: Rebecca G. [email protected] Mountain Elementary3455 Coal Mountain Drive, (770) 887-7705Principal: Debbie [email protected] Elementary540 Dahlonega Street, (770) 887-7749Principal: Pam [email protected] Creek Elementary3740 Melody Mizer Lane, (770) 888-1223Principal: Eric [email protected] Creek Elementary2555 Echols Road, (678) 965-5070Principal: Dr. Amy [email protected] Creek Elementary6205 Old Atlanta Road, Suwanee(678) 965-5041Principal: Alyssa [email protected] Elementary3777 Samples Road, (770) 889-1630Principal: Tracey [email protected] Elementary7455 Wallace Tatum Road, (678) 455-4500Principal: Charlley [email protected] Elementary4805 Atlanta Highway, Alpharetta(770) 475-6670Principal: Todd [email protected] Elementary1616 Canton Highway, (770) 887-6161Principal: Dr. Eileen [email protected] Bridge Elementary600 James Burgess Road, Suwanee(770) 887-1883 Principal: Donna [email protected]

Sharon Elementary3595 Old Atlanta Road, Suwanee(770) 888-7511Principal: Amy [email protected]

Shiloh Point Elementary8145 Majors Road, (678) 341-6481Principal: Sharon [email protected]

Sliver City Elementary6200 Dahlonega Highway, (678) 965-5020Principal: Kristan [email protected]

Vickery Creek Elementary6280 Post Road, (770) 346-0040Principal: Ron [email protected]

Whitlow Elementary3655 Castleberry Road, (678) 965-5090Principal: Lynne [email protected]

MIDDLE SCHOOLSLakeside Middle2565 Echols Road, (678) 965-5080Principal: Debbie [email protected]

Liberty Middle7465 Wallace Tatum Road, (770) 781-4889Principal: Connie [email protected]

Little Mill Middle6800 Little Mill Road, (678) 965-5000Principal: Connie [email protected]

North Forsyth Middle3645 Coal Mountain Drive, (770) 889-0743Principal: Jeff [email protected]

Otwell Middle605 Tribble Gap Road, (770) 887-5248Principal: Steve [email protected]

Piney Grove Middle8135 Majors Road, (678) 965-5010Principal: Terri [email protected]

Riverwatch Middle610 James Burgess Road, Suwanee(678) 455-7311Principal: Kathy [email protected]

South Forsyth Middle2865 Old Atlanta Road, (770) 888-3170Principal: Sandy [email protected]

Vickery Creek Middle6240 Post Road, (770) 667-2580Principal: Kathy [email protected]

HIGH SCHOOLSForsyth Central High520 Tribble Gap Road, (770) 887-8151Principal: Rudy [email protected]

Lambert High School805 Nichols Road, (678) 965-5050Principal: Dr. Gary [email protected]

North Forsyth High3635 Coal Mountain Drive, (770) 781-6637Principal: Beth [email protected]

South Forsyth High585 Peachtree Parkway, (770) 781-2264Principal: Dr. Jason [email protected]

West Forsyth High4155 Drew Road, (770) 888-3470Acting Principal: Betty [email protected]

PRIVATE SCHOOLSCovenant Christian Academy6905 Post Road, (770) 674-2990Headmaster: Johnathan Arnoldwww.covenantrams.com

Fideles Christian School1390 Weber Industrial Drive, (770) 888-6705Directors: Jonny and Ellen Whisenantwww.fi deles.net

Friendship Christian School3160 Old Atlanta Road, (678)845-0418Vice-Principal: Butch Quinnwww.friendshipchristianschool.us

Horizon Christian Academy(K-6) 2160 Freedom Parkway(7-12) 433 Canton Road(678) 947-3583, (678) 947-0711Headmaster: Heather Marshallwww.horizonchristian.org

Ivy League Montessori School1791 Kelly Mill Road, (770) 781-5586School Director: Becky Cartywww.ilmsnet.com

Montessori Academy at Sharon Springs2830 Old Atlanta Road, (770) 205-6277Head of School, Kathy Lindamanwww.montessoriacademygeorgia.com

Montessori at Vickery6285 Post Road, (770) 777-9131Head of School, Kathy Lindamanwww.montessorivickery.com

Pinecrest Academy955 Peachtree Parkway, (770) 888-4477Head of School: Fr. Robert Presuttiwww.pinecrestacademy.com

SchoolsSCHOOL INFORMATION WWW.FORSYTH.K12.GA.US

[ Continued on page 43 ]


[ by Susan Matsen ]

Breakfast in bed is great, but preparing breakfast together is a memory maker. This year, send invitations to your children to join you in the kitchen for a special Mother’s Day occasion.

• Choose a simple recipe with minimal ingredients and let the fun begin. Encourage your children to measure, pour, stir and mix.

• Set the table with linens, fl atware and glasses (or sippy cups). Provide materials for your children to ‘decorate’ their own placemats.

• Talk with your children regarding their interests, friends and ideas.

• Take plenty of pictures and send your memories to family and friends.

• Relax – this is YOUR day!

happy Mother’s day!

“GARDENING WITH YOUR KIDS” As a part of April’s Gardening/Springtime theme the students from The Goddard School Johns Creek/Suwanee learned about stages of life by observing and nurturing caterpillars turn to butterfl ies. The structured yet creative curriculum helped the students appreciate and understand the hands on approach to learning as they released the butterfl ies on the playground. This annual theme will not be forgotten!

Schools

h a p p yMother’s daY


Faith

Remember your fi rst day on a new job? You were fi lled with eager an-ticipation. No doubt you carefully chose your clothes the night before, and made sure you looked your best as you hurried off to work. You gave yourself an extra few minutes so you’d arrive on time. And you didn’t mind putting in a few extra hours.

It’s fairly easy to begin well. It can be a challenge to continue well. The Bible is full of stories of people who began well. Consider Saul. When he met the prophet Samuel and found out he was to be Israel’s fi rst king, Saul answered in true humility, “Am not I a Benjamite of the smallest of the tribes of Israel? And my family the least of all the families of the tribe of Benjamin? Wherefore then speakest thou so to me?” (1 Samuel 9:21; KJV).

But we all know that Saul didn’t continue well. His humility was over-come by jealousy, when David’s popularity rose above his own. He al-lowed jealousy to take hold, and soon King Saul was consumed with plans to kill David.

Unfortunately, King Saul didn’t choose to fi nish well, either. He will-fully disobeyed God, and sought counsel from a witch (forbidden by God) before going into battle against the Philistines. He began as one who fol-lowed God, yet ultimately decided he wanted to call the shots.

What about you? Have you given control of your life to the Lord Jesus Christ? Are you serving Him faithfully with your life, or are you follow-ing your own game plan?

In contrast to King Saul, the Apostle Paul became a servant of Christ and devoted his life to carrying out the Lord’s will. I’m sure there were plenty of opportunities for Paul to become jealous of other believers. No doubt he was tempted to take his eyes off the work Christ called him to do, but instead, he resolved to be a faithful follower. His determination is evident, “I press toward the mark for the prize of the high calling of God in Christ Jesus,” (Philippians 3:14).

Each of us has a decision to make. If you’ve accepted Christ as your Sav-ior, are you following His plans for your life? You can make the choice to fi nish well, and say with the Apostle Paul, “I have fought a good fi ght, I have fi nished my course, I have kept the faith,” (2 Timothy 4:7).

Prayer: Heavenly Father, Thank You for giving me Your Word. It’s full of examples of people who have lived for You and those who have not. Help me to desire to continue well in spite of temptations to do things my way. Help me choose to be like the Apostle Paul, who � nished well. In Jesus’ name, Amen.

What does that mean? Do One Thing was the theme for this year’s One Great Day of Service at Cumming First United Meth-odist Church on March 24. The One Great Day of Service began 11 years ago with an idea of serv-ing our community as a process of spiritual growth during Lent.

In our effort to turn to God, we recognize that God is not a pas-sive observer. The prophet Joel says: Yet even now, says God, return to me with all your heart, with fasting, with weeping, and with mourning; and rend your hearts and not your garments. Re-turn to your God, for God is gra-

cious and merciful, slow to anger, and abounding in steadfast love.

During Lent, we dealt deal with the parts of our lives that keep us from God. Let go of that which does not bring life to ourselves and to others, and does not glorify God. Do this as we follow Jesus on the way to the Cross, remem-bering God’s promise of His presence and guidance.

The idea of giving of ourselves in service to others exemplifi es the ministry of Jesus – the ultimate servant. Jesus cared for everyone and directs us to do the same. In one of his many talks with his disciples he talked about clothing him when he needed it and feeding him when he was hungry. Confused, the disciple asked, when did we do this? Jesus answered, When you do this to the least of these, you do this to me. More than 400 volunteers gathered together on the One Great Day of Service for holy communion then dispersed into the community to work on more than 50 service projects: yard work & house cleaning for older adults, making care packages and prayer squares for the military, feeding the hungry, carpentry re-pairs, making blankets for hospice patients, social gatherings with the elderly and putting together health kits for child advocacy and UMCOR. A Blood Drive and Food Drive were also held. The wonderful feeling you get from helping people is indescribable. The blessings you receive are uncountable and it makes you want to do more.

The Do One Thing logo has the numbers 365 in the middle of the “o” of One. Our hope was for each participant and even each person who sees the logo to be inspired to one thing – not just one day a year, but do one thing EVERY day of the year. One thing does not mean a service project that would require a team of people like One Great Day of Service. One thing can be as simple as a smile, buying a cup of coffee for the person behind you in line, giving a fl ower to someone special in your life, visiting a shut-in, write a note to someone you haven’t talked to in a while, a phone call – the possibilities are endless if you

look for a way to DO ONE THING. So, I challenge you – DO ONE THING – you will be amazed at the blessings you receive in return.Maria Morgan is a freelance writer

and a Cumming resident. Visit her on the web @ www.mariaimorgan.blog-spot.com

Neida Streit is the Director of Communications at Cumming First United Methodist Church. She may be reached at 770-887-2900 or [email protected]

name, Amen.

38

Maria Morgan is a freelance writer and a Cumming resident. Visit her on

MY FORSYTH

look for a way to DO ONE THING. So, I challenge you – DO ONE THING – you will be amazed at the blessings you receive in return.

Neida Streit is the Director of Communications at

[ by Maria I. Morgan ]

Remember:

Do One Thing!Finish Well [ by Neida Streit ]


The Demon Called

Rev. Nancy Johnson is a resident of Cumming, Georgia and the pastor of Christ United Meth-odist Church in Roswell. More of her writing can be found on her blog A Feast for the Soul at soul-feast.blogspot.com. She can be reached at [email protected].

I believe in a demon called “Habit.” Now before I go into too much detail, I should probably tell you that I am a mild mannered Methodist. In my circles, we don’t talk much about the diabolical. You rarely, if ever, hear of exorcisms or possession. While we honor our scripture, including tales of the demonic, we put a greater focus on living as Christians in the modern world.

So it might seem a bit exaggerated to speak of habit as a demon. In my experience, however, as I wrestle with habits of my own, I have found that they can have a hold on us greater than anything we might see in spooky movies.

Habits are those simple, often benign activities that we practice on a regular basis. We do them so often, they become involuntary. Our habits most frequently are harmless things like biting our nails or slamming our car doors. They are so little; we could quit them at any time if we wanted to.

Or so we think until we actually try. That’s when the game gets ugly. Let’s say you try to quit biting your nails. Your strategy: just don’t do it. You sit for a moment with your hands in your lap until something distracts you. The next thing you know, the end of your fi nger is between your teeth. You decided to cut out snacks. Your usual snack time rolls around and though you don’t have a reason in the world to be hungry, all you can think about is that tub of ice cream in the kitchen or box of peanut butter crackers in the break room. You give in and start hunting some napkins.

Finally, and even harder to break are our patterns of thinking, our fears and anxieties, our prejudices and judgments. Changing these requires the spiritual equivalent of major surgery.

The frightening part of coming face to face with this demon called habit is realizing how much control it has. It is alarming to realize that we are “possessed” by something that we thought we could command. We had imagined that we were our own person, with plenty of will-power and self-control, until the illusion was broken by a direct encounter with this fi end.

So when we really do plan to face that demon, when we are serious about breaking a habit and making a change, we have to do so very carefully. First, we have to know the tricks of our opposition. Taking steps in the right direction may well cause a knot in your stomach. Recognize it as the anxiety related to change; breathe deeply, relax, and then keep going. Also, be aware that whatever positive strides you make, you will likely fall back into old habits at some – probably early – point. When you do, chalk it up as a part of the journey and keep moving forward.

It can be scary to think that something we don’t want can “possess” us. The best escape from this demon is to give ourselves instead to the only one who can truly own us, the Creator who made us and cherishes us.

[ by Nancy Johnson ]

APRIL 2012

Rev. Nancy Johnson is a resident of Cumming, Georgia and the pastor of Christ United Meth-odist Church in Roswell. More of her writing

can truly own us, the Creator who made us and cherishes us.

Faith

“Habit”

Faith

40 MY FORSYTH MARCH 2012

NON-DENOMINATIONALEastgate Church2820 Brookwood Road, Cumming770-888-8852Sunday Morning Worship Times: 9:00 & 11:00 amWednesday Night services 7:00 pmPastors: David & Robin Houtsmawww.eastgatechurch.org

BAPTISTAntioch Baptist Church2465 Antioch Road(770) 887-6900Sunday School: 10 a.m.Sunday Service: 11 a.m. and 6 p.m.AWANA: Sunday at 6 p.m.Wednesday Bible Study: 7 p.m.Pastor: Travis Bridgemanwww.welcometoantioch.org

Cumming Baptist Church115 Church Street, (770) 205-6699Sunday School: 9:30 a.m.Sunday Worship service: 10:50 a.m.Pastor: Dr. Barry Crockerwww.cummingbaptist.net

First Baptist Cumming1597 Sawnee Drive, (770) 887-2428Sunday Services: 9:30 a.m. ContemporaryWorship Service & Bible Fellowship Groups 11 a.m. Traditional Worship Ser-vice & Bible Fellowship GroupsWednesday: 6:15 p.m. AWANAPastor: Dr. Bob Jollywww.fi rstbaptistcumming.org

First Redeemer Church2100 Peachtree Parkway, (678) 513-9400Sunday Services:9:30 a.m. – Contemporary Service (SFC)10:30 a.m. – Blended Service (Auditorium)9 & 10:45 a.m.; 6:30 p.m. Bible FellowshipPastor, Dr. Richard G. Leewww.fi rstredeemer.org

Greater Heights Baptist Church3790 Post Road, (770) 887-4802Sunday School: 10 a.m.Sunday Worship: 11 a.m.Sunday Evening: 5 p.m.Wednesday Evening & AWANA: 7 p.m.Pastor: Chris Grinsteadwww.ghbcc.org

Longstreet Baptist Church6868 Campground Road, (770) 889-1959www.longstreetchurch.comSunday School: 10 a.m.Worship Service: 11 a.m.Wednesday night adult and youth activities

North Lanier Baptist Church829 Atlanta Highway, (770) 781-5433Church service times:9:00 a.m. and 10:30 a.m. Bible Studies11 a.m. Celebration Worship Service(main auditorium)Hispanic Service is at 10:30 a.m. in our Activities Center.

Refuge Baptist Church3525 Pilgrim Mill Road, (678) 807-7746Sunday Bible Study: 9:30 a.m.Sunday Services: 10:45 a.m., 6 p.m.Wednesday Prayer Service: 7 p.m.www.refugebaptistchurch.org

EPISCOPALSt. Columba’s Church939 James Burgess Road, Suwanee,(770) 888-4464Wednesday Services: 6:30 p.m.Saturdays Service: 5:30 p.m.Sunday Service: 7:45, 9 & 11:15 a.m.Rector: Father Tripp NorrisCurate: Father Daron Vroonwww.saintcolumba.net

The Episcopal Church of the Holy Spirit724 Pilgrim Mill Road, (770) 887-8190Services: Thursdays 12 noon, Sundays 8:30and 10:45 a.m.Rector: Keith Oglesbywww.episcopalholyspirit.org

GREEK ORTHODOXSaints Raphael, Nicholas, and Irene Greek Orthodox Church3074 Bethelview Rd., (770) 781-5250Divine Liturgy every Sunday at 10 AMPastor: Fr. Barnabas Powellwww.stsrni.org

LUTHERANLiving Faith Lutheran Church, LCMS103 Buford Dam Road, (770) 887-0184Sunday School: 9:00am, all agesSunday Worship: 10:15am, 12:30pm (Korean)Wednesday Evening Fellowship Meal 6:00pmBible Study for all ages 7:00pmPastor Tim Droegemuelleremail: livingfaithoffi [email protected]/livingfaithlutheranchurch

Christ The King Lutheran Church(Evangelical Lutheran Church In America)1125 Bettis-Tribble Gap Rd.Cumming, Ga. 30041 , 770-889-5328ctklutheran.comSunday Worship Service 8:15 AM Traditional9:30 AM Contemporary11:00 AM Traditional1:00 PM HispanicSunday School 9:30 AM

OTHER CHURCHESCastle Christian Church3149 Old Atlanta Road, Suwanee(678) 648-5248www.castlechristianchurch.comSunday Worship: 10 a.m.Wednesday Bible Study: 7 p.m.Senior Minister: Jason [email protected]

Family By Faith Worship Center4805 Atlanta Highway, Alpharetta (MidwayElementary School), (678) 230-4800Small Groups: 9:30 a.m.Worship: 10:30 a.m.Nursery availablePastor: Randy Grimeswww.familybyfaith.com

First Christian Church1270 Sawnee Dr., Cumming, (770) 887-5542Pastor Stan Percivalwww.fccga.org

The Church of Jesus Christ of Latter-day Saints510 Brannon Road, Cumming, GA(678) 455-5290 - Hall PhoneWorship Service: 9 am, 11:30 am, and 2 pmVisitors WelcomeNursery available

LifePoint Christian Church3140 Old Atlanta RoadCumming, GA 30041Sunday Small Groups: 9:00 a.m.Sunday Service: 10:30 a.m.Childcare availablePastor: Chris Stovallwww.lifepoint.org

NewSong Community Church433 Canton Road, Suite 306, Located across from Ingles, behind the National Guard in Building 300, (770) 888-5212Sunday Worship Service at 10:30 a.m.Pastor Case Koolhaaswww.newsongweb.org

Rameshori Buddhist Center130 Allen Road, Unit BSandy Springs, 30328 , (404) 255-1585

PRESBYTERIANDeer Creek Shores Presbyterian Church7620 Lanier Drive, (770) 887-6801Sunday School all ages: 9:45 amSunday Traditional Worship Service: 11 a.m.Childcare availablePastor: John S. Martinwww.deercreekshores.orgemail: [email protected]

cuMMiNg area houses oF worship


Chalcedon Presbyterian Church302 Pilgrim Mill Road, 770-205-9390www.chalcedon.org | www.rpcus.comSunday Worship: 11:00 amPastor, Dr. Joseph C. Morecraft, III.

Parkway Presbyterian Church5830 Bethelview Road, (678) 889-8694www.parkway-chruch.orgTraditional Worship: Sundays 9:00 a.m. Contemporary Worship: Sundays11:00 a.m.Brazilian Ministry Sunday Services: 7:00 p.m.(The service is in Portuguese.)Rev. Bill Ford, Senior PastorRev. Cido Araujo, Assoc. Pastor of Brazil-ian Ministries

Parkway Church5830 Bethelview Road, (770) 889-8694(½ mile west of GA 400 exit 13)Sunday Traditional Service: 9 a.m.Sunday Contemporary Service: 11 a.m.Childcare available for both servicesSenior Pastor: Bill Fordwww.parkway-church.orgemail: [email protected]

The Vine Community Church4655 Bethelview Road, (678) 990-9395Sunday Services: 9 & 10:45 a.m.Wednesday: Middle and High School youthmeet at 7:15 – 8:30 p.m.Pastor: Jon Adamswww.thevinecommunitychurch.com

ROMAN CATHOLICChurch of Good Shepherd3740 Holtzclaw Road (770) 887-9861Mass: Saturday Vigil, 5 p.m.; Sundays, 7:30, 9 & 10:30 a.m. and 12 noon; 5:30 p.m. Spanish Mass, 1:30 p.m.Weekdays: 9 a.mPastor: Father Frankwww.goodshepherdcumming.com

St. Brendan Catholic Church4633 Shiloh Road, (770) 205-7969Mass: Saturday Vigil: 5 p.m.Sunday: 7:30, 9 & 11 a.m. & 5 p.m.Spanish Mass: 1 p.m. Weekdays: 8:30 a.m.Pastor: Fr. Matthew Van Smoorenburg, LCParochial Vicars: Fr. Joseph Ramos, LC and Fr. Juan Guerra, LCwww.stbrendansatl.com

UNITED METHODISTBethelview United Methodist Church4525 Bethelview Road, (770) 887-4888Sunday Worship Service: 10:30 a.m.www.bethelview.net (child care available)Pastor: Rev. Deborah Griffi th

Cumming First United Methodist Church770 Canton Highway, (770) 887-2900Sunday Services: 8:45 & 11 a.m.www.cfumcga.com (Child care available)Sunday Hispanic/Latino Worship: 12 noonWednesday Communion Service: 12 noonSenior Pastor: Rev. John L. Cromartie, Jr.

Lanier United Methodist Church1979 Buford Highway, (770) 887-0615Sunday Traditional Service: 8:45 a.m.Sunday School: 10 a.m. Sunday Contem-porary Praise Service: 11 a.m.Nursery available for both servicesPastor: Ted Miller • www.lanierumc.org

Midway United Methodist Church5025 Atlanta Highway, Alpharetta(770) 475-5230Sunday Traditional Worship: 8:30 a.m.Sunday Children’s Church: 9:30 a.m.Sunday School all ages: 9:30 a.m.Sunday Contemporary Worship: 10:45 a.m.www.midwayumc.org

Piedmont United Methodist Church1170 Dahlonega Highway, (770) 887-0770Sunday ServicesBible Study 10 a.m.Traditional Service 11 a.m.Bible Study 5 [email protected]

OTHER CHURCHESBaha’is of Forsyth County1-800-22-UNITE | www.forsythbahais.org

Crossroads Church of the Nazarene6160 Southard TraceCumming, GA 30040(678) 977 0328www.mycrossroadschurch.net

1170 Dahlonega Highway, (770) 887-0770

Traditional Service 11 a.m.

[email protected]

OTHER CHURCHESBaha’is of Forsyth County1-800-22-UNITE | www.forsythbahais.org

Living on a dirt road in a house beyond the view of the highway provided our family the peaceful quiet of country living. The only nighttime noise that competed with the cricket choir was the sound of a large fan drawing the cool evening breeze into screened windows throughout the house. I have no memory of possessing a key to the house. To my knowledge our doors were never locked whether we were gone for a week or simply had gone to bed for the evening. Would it matter if we had a key and locked the doors, when the windows were always open to capture any breeze slight enough to rustle the leaves of the pear tree?

Our off the road and out of sight peaceful living presented two problems. First, with all the windows open and the powerful fan inhaling the outside air through our window screens mother endured the endless task of removing road dirt from every furniture crevice. Secondly, my sisters and I couldn’t see the school bus coming. To avoid waiting for it on a rainy day or cold morning, we tried to time the quarter mile trip to the paved road just right. We walked or, if necessary, picked up the pace when we could see the bus at the stop before ours. If it was moving towards our stop I led the trio in a marathon race so the bus driver could at least see me coming. My sisters didn’t like to run. It was my job to reach the bus stop in time. The driver then waited for my sisters to catch up. Generally, this system worked pretty well.

Like all great plans, occasionally it malfunctioned resulting in catastrophe. We missed the bus.

Our unexpected return found our surprised mother unprepared for a day with children disrupting her schedule. Once we had left for school it became mother’s personal time to pray and read her Bible. We knew she did it but we didn’t know when. Christian principles and character are not developed in a crisis but they are grown a day at a time. When the right decisions are needed the heart has been made ready with the answers. “Keep (guard) thy heart with all diligence; for out of it are the issues (from it fl ow the springs) of life”. Proverbs 4:23

Mother was always there whether we missed the bus or came home from school in the afternoon. She could afford not to work outside the home because we had one phone, one TV, one car (mother didn’t drive), lived in a very small house and raised most of what we ate. Mothers make sacrifi ces for the benefi t of their children. They home school, work to send them to a Christian school or cut corners so they can be there when their children come home from public school. They buy clothes at garage sales, skip cable TV and bypass lunch with the girls. If you feel that what I have said has nothing to do with successful motherhood, I can only say it worked. My parents lasting marriage of 70 years and the marriages of their children defi ed modern statistics. Perfection is not possible and we don’t raise the mates of our children but there is no greater infl uence on their lives and future than their mothers.

[ by David Hill ]

Rev. Hill is a Cumming resident and frequent guest preacher at Antioch Baptist Church. Biblical quotes are from the King James Version of the Bible.

infl uence on their lives and future than their mothers.

Rev. Hill is a Cumming resident and frequent guest preacher at Antioch Baptist Church. Biblical quotes are from the King James Version of the Bible.

Faith

tHE CountRy PREACHER


Reference

cuMMiNg area clubs aNd orgaNizatioNsbusiNess NetworkiNgBusiness 400Meeting: First Tuesday 5:30 — 7:30 p.m.Location: The Metropolitan Club 5895 Windward Parkway Alpharetta, GAContact: (877) 581-1039 or [email protected]: The goal is to provide the 400Community the opportunity to effectivelynetwork and to view the 400 corridor as a singleeconomic engine. Go to www.Business400.com for events and me membership info. $5 for members and $15 for guests at the door.

Central Forsyth Leads GroupMeeting: Second & fourth Tuesdays 11 a.m. — 1 p.m.Location: The Columns at Pilgrim Mill ApartmentsContact: Nancy Wright, (770) 886-0500 or [email protected]: No fees. Open to all.

Forsyth Network for Business ProfessionalsMeeting: Thursdays 11:30 a.m. — 12:30 p.m.Location: New) Bello Italian Restaurant 101 Meadow DriveContact: Tiffany Allen at [email protected] or 770-887-1962Information: $50 membership fee and $10 monthly. Visit twice for free. No occupation overlap. Call first.

Forsyth Business NetworkMeeting: Tuesdays from 8:30 a.m.Location: Stars & Strikes, 133 Merchants SquareContact: Cheryl Campbell, [email protected]: There is a membership fee, may visit twice for free.

The Inspiration Network of CummingMeeting: Third Wednesdays from 7 — 8:30 p.m.Location: The Nurturing Nook, 205 Pilgrim Mill RoadContact: Leanne Temple, (678) 965-5969

Member Power Networking LunchMeeting: Every Tuesday at 12 NoonLocation: Various chamber member restaurantsContact: (770) 887-6461 or www.cummingforsythchamber.orgInformation: $15 for members and $30 for non-members

South Forsyth Leads GroupMeeting: 2nd and 4th Wednesdays at 11:30 a.m. No fees.Location: Starbucks-141 and Ronald Reagan – John’s Creek, 435 Peachtree Parkway Cumming, GA 30041Contact: Robin Grier (770) 887-2772 [email protected]

Women Who Mean BusinessMeeting: First Tuesday, Registration begins at 7:30 a.m.Location: Cumming-Forsyth County Chamber of Commerce Event’s Facility 513 W. Maple StreetContact: (770) 887-6461Information: Free for members; $30 fornon-members. Register online at www.cummingforsythchamber.org.

charitable orgaNizatioNsGeorgia Highlands Medical ServicesContact: (770) 887-1668Information: This is a non-profit Community Health Center (CHC) serving the medical needs of North Georgia since 1979.

Horse Rescue, Relief & Retirement Fund, Inc.Contact: (770) 886-5419Website: www.savethehorses.org

Humane Society of Forsyth County No-Kill ShelterLocation: 4440 Keith Bridge RoadContact: (770) 887-6480Information: Non-profit, no-kill shelter for cats and dogs.Website: www.forsythpets.org

There’s Hope for the HungryContact: (678) 513-9400Information: Non-profit organization partneringwith churches across North Georgia to feed those in need.Website: www.thereshope.org

Whispering Hope Resource & Pregnancy CenterLocation: 133 Samaritan Drive, Suite 306Information: Non-profit organization dedicatedto informing, educating, and providing anoutstretched hand to women who face anuntimely pregnancy.Contact: (770) 889-8302, [email protected]: www.WhisperingHope.org

civic orgaNizatioNsDucktown Chapter #460 — Order of the EasternStarMeeting: 2nd & 4th Fridays at 7:30 p.m.Location: 4655 Canton Hwy.Contact: (770) 887-8147

Rotary Club of South ForsythMeeting: Wednesdays at 12:15 p.m.Location: 6300 Polo Club DriveWebsite: www.southforsythrotaryclub.org

political orgaNizatioNsDemocratic Women of Forsyth CountyMeeting: Second ThursdayLocation: Different restaurants in CummingContact: Mary Chatfield, (770) 887-1106 Facebook page: DWFC GAInformation: Democratic women meet monthlyand the meetings alternate between lunch anddinner meetings with programs.

Forsyth County Democratic PartyMeeting: 2nd Tuesday at 6:30 p.m.Location: CooCoo’s Nest restaurant, corner of Freedom Parkway & Pilgrim Mill Road, CummingContact: Ricia Maxie at [email protected] or Mary Chatfield at (770) 887-1106

recreatioN & hobbiesCumming Garden ClubContact: (770) 844-7061Meeting: Held second Tuesday of each month from Sept. until May at 10:00 AMInformation: Non-profit organization with the purposes of educating members & the community in gardening, conservation & creative expression.

Cuong Nhu Martial Arts ClubContact: (404) 423-3524Meeting: Every other Wednesday at 7 p.m.Location: Central ParkWebsite: www.meetup.com/North-Atlanta- Cuong-Nhu-Martial-Arts-Club/Information: No fees, open to 16 years +

North Georgia Chess CenterLocation: 2450 Atlanta Hwy. Suite 1401Contact: Joseph or Cathy Couvillion 770-844-9204, [email protected], www.northgachesscenter.comInformation: Call for hours. Membership $15per month or $150 annually. Lessons are alsoavailable.

Piecemakers Quilt GuildMeeting: 2nd Tuesday of each month; 4th Tuesday is “sewcialbee” (community quilts, classes or just getting together)Location: Christ the King Lutheran Church 1125 Bettis-Tribble Gap Road, CummingWebsite: www.piecemakersquiltguild.org

support orgaNizatioNsAA CummingMeeting: Meets four times dailyLocation: Ingles Shopping Center at 432 Canton Highway (Hwy 20) Second suite on far left.24-hour information line: (770) 886-0696Information: Group of Alcoholics Anonymouslocated in Forsyth CountyWebsite: www.aacummingga.org

Forsyth County Newcomers and Women’s ClubMeeting: Third Thursday of each monthLocation: Windermere Golf ClubContact Mika King, [email protected]: A luncheon with program, manyinterest group activities every week (ladies,mens, couples and singles). Open to all womencurrently living in the county.Website: www.newcomersclubofforsyth.org

[ Continued on page 43 ]


clubs, Continued

schools, Continued

Holistic Moms Network - Forsyth CountyMonthly meetings with informational speakers, yoga group, play groupsMeeting: 2nd Tuesday of each month at 6:30 p.m.Location: Land of a Thousand Hills Coffee House 5095 Post Road, CummingContact: Ann Linke at [email protected]: www.holisticmoms.org

Labrador Friends of the South, Inc.Location: PO Box 933, CummingContact: [email protected]: www.labradorfriends.com

Moms Club of Cumming — NorthMonthly meetings with informational speakers, park play days, holiday parties, fi eldtrips, playgroups and a monthly MOMS Night Out.Contact: [email protected]: www.momsclub.org

Moms Club of Cumming — SouthwestMeeting: Last Tuesday of each monthContact: http://www.momsclub.org

NAMI Forsyth Dawson LumpkinMeeting: Thursdays, 7 p.m. – 8:30 p.m.Location: Forsyth County Family Center 133 Samaritian Dr., Cumming, GAInformation: Two support groups (family & peer) meet every Thurs. except the last when there is a speaker.Contact: [email protected]: www.namifdlga.org

Single Mom MeetingConnect with other single moms, learn about paths to higher education and get links to community resources. Light dinner provided and free on-site childcare/ homework help provided.Meeting: 2nd Thursday every month at 6:30pmLocation: 210 Dahlonega St., Suite 203, CummingContact: Valerie Daniel Faith’s House, Inc. 770-205-6311 website: www.faithshouseinc.org

SMART RecoveryMeeting: Every Tuesday at 6:30 p.m.Location: Professional Recovery Counseling, LLC. 107 W. Court house Square, Suite 274Website: www.smartrecovery.org

Open Up to Apeture

don’t Fear the Fever



PRIVATE SCHOOLSMontessori Kids of Cumming3034 Old Atlanta Road, (678) 208-0774Head of School, Charlotte Pixleywww.montessoricumming.com

This beach photo is taken with the highest f-stop of these three images, to get as much of the vista as possible in focus.

There is, however, a problem with opening up the aperture. A wider opening means more light gets in. And it’s not much good to us having a bunch of photos that have fantastic focus but are all washed out. But not to worry, there’s a way to fi x the problem. It’s a balancing act between the f-stop (aperture) and shutter speed (how long the shutter is open). We’ll talk about shutter speed next month. In the meantime, see what happens when you play with aperture—and have fun!

the fever;(6) fever with localized pain (ear pain, sore throat, severe headache, neck stiffness, pain with urination, abdominal pain);(7) fever with lethargy (not just a sleepy baby or child, but one with inability to make eye contact or lack of response to your voice), confu-sion, refusal to walk, persistent crying and cannot be consoled;(8) fever with concerns for dehydration (whether due to vomiting or diarrhea or just lack of intake);(9) Parents just feel like “something is really wrong” (parental gut in-stinct matters no one knows your child like you do!).

Try not to get too fi xated on the degree of fever (except in the case of a newborn). In general, focus on the child not the number. Ultimately, when you are worried about your child, let your pediatrician evaluate them. If nothing is signifi cantly wrong, you’ll be greatly reassured. If your child is sick, your pediatrician will help you fi nd the best way to help your child return to good health as soon as possible.

44 MY FORSYTH APRIL 201244 MY FORSYTH APRIL 2012


elected & appoiNted oFFicials

UniTEd STaTES GoVErnMEnT:President Barack H. Obama (D) (202) 456-14141600 Pennsylvania Avenue, fax: (202) 456-2461Washington, D.C. 20500Website: www.whitehouse.gove-mail: [email protected]

Senator Saxby Chambliss (R) (202) 224-3521Atlanta Office: 100 Galleria Parkway Suite 1340 GA: (770) 763-9090Atlanta, GA 30339 fax: (202) 224-0103Website: www.chambliss.senate.gove-mail: use contact form on website

Senator Johnny Isakson (R) (202) 224-3643Atlanta Office: One Overton Park, Suite 970 GA: (770) 661-09993625 Cumberland BoulevardAtlanta, GA 30339Website: www.isakson.senate.gov

Rep. Tom Graves (R), District 9 (202) 225-5211Georgia Office: Wachovia Center GA: (770) 535-2592500 Jesse Jewel Parkway, Suite 301,Gainesville, GA 30503Website: www.tomgraves.house.gov

Rep. Rob Woodall. (R), District 7 (770) 963-2420Email: [email protected]: http://woodall.house.gov

STaTE GoVErnMEnT:Governor Nathan Deal (R) (404) 652-7003Website: www.gov.state.ga.us fax: (404) 652-7123

LT. Governor Casey Cagle (404) 656-5030Website: www.gov.state.ga.us

Senator Jack Murphy (R), District 27 (770) 887-1960e-mail: [email protected] fax: (770) 205-0602

Senator Steve Gooch (R), District 51 (678) 341-6203e-mail: [email protected] fax: (770) 844-5821

Rep. Mark Hamilton (R), District 23 (770) 844-6768e-mail: [email protected]

Rep. Mike Dudgeon (R), District 24 (770) 887-0400e-mail: [email protected]

Rep. Amos Amerson (R), District 9 (404) 657-8534e-mail: [email protected]

ForSyTh CoUnTy GoVErnMEnT:Forsyth County Board of Commissioners110 East Main Street, Suite 210, Cumming, GA 30040 (770) 781-2101Website:www.forsythco.com fax: (770) 781-2199

CoUnTy ManaGErDoug Derrer (770) 781.2101 fax : (770) 781.2199

CoMMiSSionErS:R.J. (Pete) Amos, District 1 (R) (678) 513-5881e-mail: [email protected]

Brian R. Tam, District 2 (R) (678) 513-5882e-mail: [email protected]

Todd Levent, District 3 (R) (770) 781-2101e-mail: [email protected]

Patrick B. Bell, District 4 (R) (678) 513-5884e-mail: [email protected]

Jim Boff, District 5 (R) (678) 513-5885e-mail: [email protected]

ForSyTh CoUnTy SChool SySTEMSuperintendent, Dr. L.C. (Buster) Evans (770) 887-24611120 Dahlonega Highway CummingWebsite: www.forsyth.k12.ga.us

ForSyTh CoUnTy Tax CoMMiSSionErMatthew C. Ledbetter (770) 781-21101092 Tribble Gap Road, Cumming, GA 30040Website: www.forsythco.com

Board oF EdUCaTion:Ann Crow, District 1 (R) (770) 490-6316e-mail: [email protected]

Kristin Morrissey, District 2 (R) (770) 781-5222e-mail: [email protected]

Tom Cleveland, District 3 (R) (770) 657-0810e-mail: [email protected]

Darla Light, District 4 (770) 887-0678e-mail: [email protected]

Nancy Roche, Chairperson, District 5 (R) (770) 889-0229e-mail: [email protected]

CiTy oF CUMMinGMayor Henry Ford GravittCumming City Hall (770) 781-2010100 Main Street, Cumming, GA 30040

Cumming City Council Members: Quincy Holton, Lewis Ledbetter,Ralph Perry, John Pugh and Rupert Sexton

City AdministratorGerald Blackburn (770) 781-2010

City ClerkJeff [email protected]

Reference


coMMuNity iNForMatioN NuMbers & websitesemergency — 911

hoTlinES — 24 hoUr hElp linES:Battered Women Hotline (770) 479-1703Poison Control Center — Atlanta (404) 616-9000Outside Metro Atlanta (800) 222-1222Rite-Call (Child Medical Problems) (404) 250-KIDSSexual Assault & Family Violence Center (770) 428-2666

MEdiCalNorthside Hospital — Forsyth (770) 844-32001200 Northside Forsyth Drive www.northside.comNeighborhood Healthcare Center (770) 844-74942825 Keith Bridge Road (770) 886-7135Health Department (770) 781-6906428 Canton Highway

FirE and law EnForCEMEnTCity of Cumming Police Department (770) 781-2000301 Veterans Memorial Boulevard www.cummingpd.netForsyth County Fire Department (770) 781-21803520 Settingdown Road www.forsythco.comGeorgia State Patrol (770) 205-5400

liBrariESForsyth County Public Library (770) 781-9840585 Dahlonega Road www.forsythpl.orgHampton Park Library (770) 781-98405345 Settingdown RoadSharon Forks Branch (770) 781-98402810 Old Atlanta Road

parkS and rECrEaTion City of Cumming Main Number: (770) 781-2030410 Pilgrim Mill Road

Central Park Office (770) 781-2215Central Park Recreation Center (678) 455-85402300 Keith Bridge RoadWindermere Park (770) 781- 22153355 Windermere ParkwayFairgrounds (770) 781-3491

235 Castleberry RoadGolf ClubsChestatee Golf Club (706) 216-7336777 Dogwood Way, DawsonvilleCountry Land Golf Course (770) 887-00066560 Mayfield DrivePolo Golf & Country Club (770) 887-76566300 Polo Club DriveWindermere Golf Club (678) 513-10005000 Davis Love Drive

Forsyth County Marinas Habersham Marina (770) 887-5432 2200 Habersham Marina Road Port Royale Marina (770) 887-5715 9200 LanMar Road, Gainesville

yMCa (770) 888-27886050 Y Street

poST oFiCE (770) 886-2388525 Tribble Gap Road

SChoolS See page 36 for complete listing

Forsyth County Board of Education (770) 887-2461www.forsyth.k12.ga.us

UTiliTiES City of Cumming (770) 781-2020

Water & Sewer Forsyth County Water & Sewer Department (770) 781-2160110 East Main Street www.forsythco.comSolid WasteAdvanced Disposal/Eagle Point Landfill (770) 887-60638880 Old Federal Road, Ball Groundwww.advanceddisposal.comOlde Atlanta Recycling LLC (770) 205-69122535 Ivy Street EastWaste Management, Inc. (770) 751-1304774 McFarland Road, Alpharetta www.wm.comRecyclingKeep Forsyth County Beautiful (770) 205-4573

Telephone AT&T Residential (888) 757-6500 Business (866) 213-6300 www.att.com

Georgia Power 888) 660-5890

Sawnee Electric Membership (770) 887-2363

Reference


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AUTO REPAIR/CAR CENTERScott’s Auto Center Inside Front Cover, 45678-947-4040www.scottsautocenter.net

BOOkS/BOOk PUBLISHERSBookLogix PublishingServices, Inc ...................................... 3770-346-9979www.booklogix.com

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CHILD CARE/LEARNINg CENTERThe Learning Experience ................ 43678-455-8614

CHILDREN’S BOUTIQUEVictoria’s Children’s Botique ............ 137770-888-7828www.victoriaschildrenboutique.com

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CHURCH/SERVICESCumming First UnitedMethodist ......................................... 39770-887-2900www.cfumcga.org

DENTISTS /ORTHODONTICSJordan Dentistry .............................. 31770-888-6262www.JordanDentistry.com

Windermere Orthodontics ............... 44770-888-1929www.orthodonticsatwindermere.com

EDUCATION /INSTRUCTIONHuntington LearningCenter ................................................ 5770-205-2800www.huntingtonlearningcenter.com

ELECTRICIANArc Angel Electric ... Inside Back cover770-889-9243www.ArcAngelElectric.com

FLOWERS/gIFTSFunky Mountain Flowers & Gifts ...... 13770-781-4616www.FunkyMountain.com

HAIR SALONWendy GrosseOVO Salon ................................. 13. 45678-469-4414

JEWELRY STOREGems In Art ....................................... 6770-844-8005www.GemsInArt.com

Lance’s Jewelry.....................................Back Cover, 45770-781-5500www.lancesjewelry.com

MAILINg SERVICES/PACkAgINgThe UPS Store, Bethelview .............. 39770-888-1502www.theupstorelocal.com/6159

PET ADOPTION/RESCUEHumane Society ofForsyth County ................................ 14770-889-1365; 770-887-6480www.forsythpets.org

PHOTOgRAPHYSouthern Kiwi Photography ............... 7404-583-0659www.SouthernKiwiPhoto.com

PHYSICIANS/MEDICAL SERVICESAlpharetta Pediatrics ....................... 29678-947-4588, 770-664-4460www.AlpharettaPediatricsOnline.com

Atlanta Heart Specialists ................. 27678-679-6800; 770-622-1622www.ahsmed.com

Northside Hospital Forsyth .......... 1, 31770-844-3200www.northside.com

RESTAURANTS /FOOD SERVICESBello Italian Restaurant .................... 19770-888-1998www.BelloItalian.com

Good Measure Meals ...................... 19404-815-7695www.goodmeasuremeals.com

Norman’s Landing ........................... 19770-886-0100www.normanslanding.com

SPECIAL EVENTSBack To Woodstock .......................... .4www.ForsythCountyFamilyHaven.info

Flavors of Forsyth ............................ 24www.UnitedWayForsyth.com

SUMMER CAMPS/ACADEMIESArtistic Adventures .......................... 34404-642-6564www.Artistic-Adventures.com

Cumming Dance Academy ............. 33770-781-4922www.CummingDanceAcademy.com

Applause Conservatory ................... 37770-881-7246www.ApplauseConservatory.com

Willow Brook Academy ................... .37678-455-0555www.WillowBrookAcademy.com

WEB HOSTINg/DEVELOPMENTGhostNet, Inc .................................. 48770-852-2292www.ghostnetinc.com

MY

FORS

YTH WINNER 2012

april 2012

Documents

forsyth magazine

flavors of forsyth community7

forsyth fan page

community magazine

community recipe

communitybased advertising

positive stories

monthly publication