* All information provided can be changed until the Athlete’s Briefing.

ATHLETE’S GUIDE

3 5

13 15 16

17 24 26TAB

LE O

F

CO

NTE

NTS EVENT

SCHEDULEPRE RACE

INFO

SWIM

COURSEBIKE

COURSERUN

COURSE

RACE DAY

INFORULES

POST RACE

INFO

DATE TIME EVENT LOCATION

THURSDAYSEP 24

To be published Online Athlete’s Briefing Youtube ChannelUnlimited Sports

02 PM - 07 PM IRONMAN Expo Oceania Park Hotel

02 PM - 06 PM Athlete’s Check in Expo

FRIDAYSEP 25

09 AM - 07 PM IRONMAN Expo Oceania Park Hotel

09 AM - 06 PM Athlete’s Check in Expo

04 PM – 05 PMQ&A Session Meeting with

Race DirectorsAthlete’s Service Booth(Expo)

SATURDAYSEP 26

08 AM IRONKIDS Oceania Park Hotel

08:30 AM - 07 PM IRONMAN Expo Oceania Park Hotel

09 AM - 12 PM Athlete’s Check in Expo

10 AM – 11 AMQ&A Session Meeting with

Race DirectorsAthlete’s Service Booth(Expo)

02 PM - 07 PM Bike Check inTransition(Oceania Park Hotel)

SCHEDULE

INGLESES BEACHMarisco Street 550

InglesesOfficial Hotel:

Oceania Park Hotel

FLORIANÓPOLIS - SC

DATE TIME EVENT LOCATION

SUNDAY

SEP 27

08 AM - 06 PM IRONMAN Expo Oceania Park Hotel

05 AM - 06:30 AM Transition Area Opening Transition (Oceania Park)

06:30 AM - 07:00 AM Swim Start (rolling start) Ingleses Beach

12 PM TOP 3 Awards Finish Line (Oceania Park)

01 PM - 04 PM Bike Check out Transition (Oceania Park)

01 PM - 04 PM Lost and Found Transition (Oceania Park)

07 PM Award Ceremony Expo (Oceania Park)

08 PMIRONMAN 70.3 World Championship slot rolldown

Expo (Oceania Park)

SCHEDULE

INGLESES BEACHMarisco Street 550

InglesesOfficial Hotel:

Oceania Park Hotel

FLORIANÓPOLIS - SC

PRE

RACE

2

D

C

34 1

PRE RACE

VENUE

A

B

1. OCEANIA PARK HOTEL

2. Transition

3. Finish Line

4. Convention Center

• Expo• Medical Area• Awards• Slot Rolldown

A. Swim StartB. Swim ExitC. Bike StartD. Run Start

EXPO – Oceania Park Hotel PRE RACE

CHECK

IN 02 PM - 06 PM

09 AM - 06 PM

09 AM - 12 PM

|

|

|

September 24th

September 25th

September 26th

WHAT TO BRING:• official ID with photo • registration receipt

Athlete who doesn’t get the race kit according

to this schedule won’t be able to start.

! Athlete who gives his/her race kit to someone else, as well as the

athlete who receives it, will immediately be disqualified from the event

and may be suspended for up to two years from any IRONMAN or

IRONMAN 70.3 race around the world.

PRE RACE

ATHLETE

PACKET

ATHLETEWRISTBAND

To be worn until

the Slot Rolldown

BIKE STICKER

WHITE BAG

For morning

clothes or items

you may need at

the finish line.

HELMET ANDEXTRA STICKERS

BIKECHECK OUT

TICKET

In case you are

unable to

personally claim

your bike and

gear at the Bike

Check out

TRANSITION

BAG

For you Bike

and Run gear

SWIM CAP

For swim

portion

BIB

To be worn

on the run1

On the front of your helmet

TATTOO

Must be applied

before entering

the Transition Area

on Sunday.

Blue and Red

Must be affixed

below the saddleHelmet sticker on

the front and extra

sticker to label

belongings

The video will be published until September 24th

Q&A Session

with Race Directors

Athlete’s Service Booth – EXPO

PRE RACE

ATHLETE’S

BRIEFING

Online – Youtube - Unlimited Sports Brasil

Watching the Athlete’s Briefing is mandatory.

! !SEPTEMBER 25th | 04 PM – 05 PM

SEPTEMBER 26th | 10 AM – 11 AM

/UNLIMITED SPORTS BRASIL

Transição – Oceania Park Hotel PRE RACE

BIKE

CHECK IN September 26th

SATURDAY

Transition – Oceania Park Hotel

From 02:00 to 07:00 PM

WHITE AND TRANSITION BAGS, INCLUDING HELMET

AND BIKE SHOES MUST BE PLACED ONLY ON SUNDAY.

• All bikes must be checked in on

Saturday and left overnight.

• Bikes will not be permitted to enter

transition on race morning.

• Only athletes with the wristbands on

may enter the Transition.

• All bikes must be placed in the

appropriate numbered spot on the

bike racks.

• Only bikes will be checked-in on

Saturday.

• No Gear bags or any other material

will be allowed. Except bike shoes.

• The bike sticker must be placed below

the bike saddle before the Bike

Check-in.

• Athletes will be allowed to cover their

seats. Full bike covers are not allowed

and will be removed from any bikes

left in transition once Bike Check-In is

over.

• There will be mechanics support

available.

• You will pick up your timing chip at

Bike Check-in. Do not remove this

• until you have checked-out your

bicycle after finish.

COURSES

www.finisherpix.com

FinisherPix will be at IRONMAN 70.3 Florianópolis.

Capture your race

memories!

A SWIM STARTB SWIM EXITThe course direction can be changed from B to Aaccording to race day currents.

TRANSITION

COURSE

SWIM1,9km

1 LAP

The race start (A) can be changed

until the race day to point (B).

TURN BUOYS

• ORANGE BUOYS ON THE LEFT •

INTERMEDIATE BUOYS

• YELLOW BUOYS BOTH SIDES ALLOWED •

The swim course will close 1 hour and 10

minutes after the final athlete starts the swim.

Each athlete will have 1 hour and 10 minutes

to complete the 1.9km swim. Individual

athletes who take longer than 1 hour and 10

minutes to complete the swim will receive a

DNF. IRONMAN officials reserve the right to

pull athletes off the course who exceed any

established course time cut-offs.

Cut-off time: 1h and 10m

B

A520m

750m

630m

A SWIM STARTB SWIM EXITThe course direction can be changed from B to Aaccording to race day currents.

TRANSITION

COURSE

SWIM1,9km

1 LAP

B

A520m

750m

630m WETSUIT

PERMITTED IN CASE OF

TEMPERATURE UP TO 24.5ºC

There will be NO wetsuit peelers

available at the swim exit.

COURSE

BIKE90,1km

1 LAP

R

Km 15 and 7

Km 45

Km 30 and 60

Bike Technicians on the bike course

and Transition Area.

Cut-off time: 5 hours

The bike course will close 05 hours after the final

scheduled Age Group starts the swim. Each athlete

will have 05 hours to complete the swim , T1, bike

course regardless of when they start the swim. Any

athlete that takes longer than 05 hours to complete

the swim, T1 and bike course will receive a DNF.

Athletes are responsible for placing the

bikes back at the rack, in the

correspondent number.

(There will be no staff at the dismount)

R1/2

P3 - Km 7/14

P2 - Km 4,5/11,3/17,8

P1 - Km 2,5/9/15,5

COURSE

RUN21,1km

3 LAPS

Cut-off time: 8 hours

The run course will close 08 hours after the

final Age Group starts. Each individual

athlete will have 08 hours to complete the

entire course. Individual athletes who

take longer than 08 hours to complete the

entire course will receive a DNF.

2 WRISTBANDS LAP CONTROL

Friends or family members are not

permitted to enter the finish line and

cross the finish line with any athlete.

RACE

DAY

Bike Mechanics

Bike Pumps

Port-o-let

Water

Vaseline and Sunblock

September 27

SUNDAY5:00 to 6:30 AM

FRENTE/VERSO

RACE DAY

TRANSITION

WHITE BAG: MORNING CLOTHES AND ANY ITEM

YOU MAY NEED AT THE FINISH LINE.

• Dry clothes, Keys, medication, etc.

• Leave the bag in the designated drop area in Transition.

TRANSITION BAG: BIKE AND RUN GEAR

• No bags, backpacks or suitcases will be allowed at the

Transition Area. Use your Transition Bag (athlete packet) to

place all your items next to your bike.

• Helmets, cycling shoes and nutrition items can be attached to

the bike.

• Running gear can be placed next to your Transition Bag. They

don´t need to be inside the bag.

Warm up allowed until 6:15 AM.

If for any reason the athlete decide not to start the race, he/she must

communicate immediately the Organization.

PLAN B (in case swim portion is cancelled)Bike Time trial start at 7:30 am.

RACE DAY

SWIM

START

AGE GROUPS START (MEN and WOMEN)

ROLLING START FORMAT

From 6:30 to 7:00

ROLLING START SWIM

< 30 min 31 – 35 min 36 – 40 min > 46 min41 – 45 min

RACE DAY

SWIM

START

What is a Rolling Start?Athletes will line up according to their realistic predicted swim time. At each 8

seconds, 8 athletes will start the swim course at the same time.

How does a rolling start work?After your final preparations in the transition area you are going to the swim start.

There you will have the possibility to warm up. Embark in time for the pre-start

demarcated. Go to the start zone/corral according to your estimated swim time.

The posted signs and volunteers show you the designated areas. In effect, this will

create a “time trial” dynamic for the race and for the determination of the final

results.

Athletes don't have to tell their estimated swimming time in advance. But

please note that it is your personal advantage if you file you neither too fast nor

too slow as athlete’s timing chips will activate once they start the swim course .

ROLLING START SWIMRACE DAY

SWIM

STARTHow does a rolling start results work?Make sure you are ready to start, positioned at the correct box according to your

estimated time, until 6:15 AM. Your time begins to run when you walk over the

timing mat. It’s directly in front of the water. Whether you start at 6:30 am or at 07:00

am, you always have 1:10 hours for the swimming competition.

Why change to a rolling start?It allows athletes to swim at their own ability and improves the overall swim

experience, it leads to faster swim times and defuses the drafting problem on the

bike course.

RACE DAY

AID

STATIONS

Water (500ml)

Sports Drink (500ml)

Banana

Port-o-lets

BIKE RUN

Water

Pedialyte PRO

Soda

Cake

Bread

Fruits

Salt Biscuit

Salt

Port-o-lets

EVERY EACH 15 KM

APPROXIMATELY

EVERY EACH 2 KM

APPROXIMATELY

PEDIALYTE PRO

RACE DAY

AID STATIONS

FINISHER AREA

Effective and fast

hydration for better

physical performance

Optimal balance of

water, glucose and

electrolytes

The only one with Zinc

GENERAL

RULES

GENERAL RULES

PENALTIES

DRAFTING BLOCKING SOUND DEVICES

LITTERING

30 seconds stop and go

time penalty served

at the penaltyDisqualification

5 minute time

penalty

served at the

penalty box

PENALTY BOX at the Transition Area

3 BLUE CARDS

UNSPORTSMANLIKE

CONDUCT

OUTSIDE ASSISTANCE

RUN/RIDE

WITHOUT A SHIRT

Consume water and food

placed on athlete’s bike

Use the toilet and

equipment adjustments

ALLOWED NOT ALLOWED

Read the complete Race Rules available at the oficial website: ironmanbrasil.com.br. It’s an athlete duty to have complete knowledge of the race rules

POST

RACE

POST RACE

FINISHER

AREA

BIKE

CHECK OUT

FINISHER AREA

BIKE Check out – Transition Area

September 27th – from 01 to 04 PM

After getting through the finish portal, athletes will have access to

their white bags, medical assistance, massage, port-o-lets, food,

water, soda and Pedyalite PRO.

Friends or family members are not allowed to enter the finish chute and cross the finish line with any athlete.

You must have your athlete wristband and timing chip on in order to enter and

claim your bike and gear. If you are unable to personally claim your bike and

gear bag, a family member or friend should have your Bike Check-Out ticket

provided in your race packet and your timing chip.

Your race timing chip is being loaned to you. By picking up your race number and timing

chip, you are guaranteeing you will return the chip to timing.

Or you´ll be billed 200 REAIS for its replacement before bike check out.

Lost & Found

September 27th – from 01 to 02 PM

Transition - Oceania Park Hotel

September 27th – 07 PM

Athlete’s Service – EXPO - Oceania Park Hotel

Questions derived from the application or interpretation of the race´s specifc

regulation will be received from 06:15 to 06:45 PM.

IRONMAN Tracker results are not official.

September 27th – 07 PM

EXPO - Oceania Park Hotel Age Groups (Top 3) and Triclubs.

Official Results

Awards

POST RACE

LOST & FOUND

RESULTS

AWARDS

POST RACE

IRONMAN 70.3

WORLD CHAMPIONSHIP

IRONMAN 70.3 World Championship

September 27th – 08 PMEXPO - Oceania Park Hotel

Number of slots and register fee TBD

The athlete must not leave the room until

the end of the Slots Allocation.

If the athlete accepts the slot, it is assumed that

he won’t change his/her mind before paying it.

SEE YOU AT THE

FINISH LINE!

#IM703FLORIPA