applied research: an analysis of a prescribed exercise program administered via the internet for...

8/6/2019 Applied Research: An Analysis of a Prescribed Exercise Program Administered via the Internet for Senior Adults with Depression.

1/44


2/44

3303084193088

3974/:.943

3303084193088

3974/:.943

-094:743/073

4.,39,0,93088,88

330

-094:743/073

4.,39,0,93088,88

330


3/44

%$

%0,:9474:/0949,3901443504501479073;,:,-08:55479:/,3.0,3/

,8889,3.0/:7390574.08841983;089,943

7703/,$,.0147/

7033

!,:,55079

,9003,/743

%0$0347&3;0789$9,11

%0;4:39007845,79.5,90/39089:/

$!%

4:/094;0,850.,,.340/2039942/0,7490790,90;03:30,7.,8

,$0347/:9490738570/289:/0830743944

%$

%0,:9474:/0949,3901443504501479073;,:,-08:55479:/,3.0,3/

,8889,3.0/:7390574.08841983;089,943

7703/,$,.0147/

7033

!,:,55079

,9003,/743

%0$0347&3;0789$9,11

%0;4:39007845,79.5,90/39089:/

$!%

4:/094;0,850.,,.340/2039942/0,7490790,90;03:30,7.,8

,$0347/:9490738570/289:/0830743944

.5


4/44

!708039,943-

#4-03,7.,$!

!708039,943-

#4-03,7.,$!

,5894301473,3/1085,3

0;045203939040041

-07,798,3/$.03.08743,$9,90&3;0789

,5894301473,3/1085,3

0;045203939040041

-07,798,3/$.03.08743,$9,90&3;0789

!!!#%


5/44

33,8841,!708.7-0/,3/439470/07.80!747,2

/2389070/;,903907309147

$0347/:98905708843

33,8841,!708.7-0/,3/439470/07.80!747,2

/2389070/;,903907309147

$0347/:98905708843

!$%#!7080390/-

#4-03,7.,$!

!$%#!7080390/-

#4-03,7.,$!


6/44

$%#%$%#%

%'%05:75480419889:/8943;089,90,..088,3/,3,0900110.9;0308841,343305708.7-0/,3/2439470/007.805747,214790970,9203941/057088433/07/:98

%'%05:75480419889:/8943;089,90,..088,3/,3,0900110.9;0308841,343305708.7-0/,3/2439470/007.805747,214790970,9203941/057088433/07/:98

%00503/039',7,-0 1479089:/805708843%005

03/039',7,-0 1479089:/805708843

%03/0503/039',7,-0 1479089:/890110.984107.80,/2389070/;,903907309%03/05

03/039',7,-0 1479089:/890110.984107.80,/2389070/;,903907309

%0!45:,943 8$#,/:98%0!45

:,943 8$#,/:98


7/44

!#%#%!#%#%

$#&'#$%%089:/,8

.43/:.90/,3//,9,,8.40.90/,9$0347

&3;078943300-890%847,3,943807;084/07,/:98390$.4998/,0479

!403,3/!,7,/80',0,70,8

$#&'#$%%089:/,8

.43/:.90/,3//,9,,8.40.90/,9$0347

&3;078943300-890%847,3,943807;084/07,/:98390$.4998/,0479

!403,3/!,7,/80',0,70,8

$0347&3;0789/::8


8/44

$#&'#$%$#&'#$%$#&'#$%

#%#%

$0347/:9

3897:.9478

$0347&3;0789

$5438478

'4:39007

$9,11

$0347&3;0789

390738

422:39$07;.0

47078

$0347&3;0789

$9,11

7703/,$,.0147/

70.947


9/44

#$#"&$%#$#"&$%408330

473:947,8,%70,92039,3/!70;03943147057088433/07

/:98

408330

473:947,8,%70,92039,3/!70;03943147057088433/07

/:98


10/44

900,7,30892,90/243 50450-0

4/079,3

07.80,8-003843,8419024890110.9;0

970,920398147/0570884330/0750450$3

0,9574108843,81742,/8.5308.43.:7439027,/412039,0,9-0301989,9,70:,7007.80

5747,2.,3574;/0,8

900,7,30892,90/243 50450-0

4/079,3

07.80,8-003843,8419024890110.9;0

970,920398147/0570884330/0750450$3

0,9574108843,81742,/8.5308.43.:7439027,/412039,0,9-0301989,9,70:,7007.80

5747,2.,3574;/0,8

#'%#%


11/44

..47/39490$:70430307,,.41007.808900,9.43.0731,.398.4:397

41&390/$9,908545:,943:80903907309390730947/$9,98

0,;09090.344942574;0904;07,193088,3/

0,941903,9438,8!,:,288.0398930700,-&$4;0732039

..47/39490$:70430307,,.41007.808900,9.43.0731,.398.4:397

41&390/$9,908545:,943:80903907309390730947/$9,98

0,;09090.344942574;0904;07,193088,3/

0,941903,9438,8!,:,288.0398930700,-&$4;0732039

#'%#%


12/44

!#$$!#$$

057088438/0130/-!73.0943

&3;0789$.4,78,8,2039,89,90

.,7,.9070/-,5088289.8038041

3,/06:,.,3/,/08543/039,.41,.9;9

057088438/0130/-!73.0943

&3;0789$.4,78,8,2039,89,90

.,7,.9070/-,5088289.8038041

3,/06:,.,3/,/08543/039,.41,.9;9


13/44

!#$$!#$$ %0570803.0,3/80;07941/05708843

-0,880880/ -:83%#&

#%#$$07,97.05708843

$.,08808820398-050714720/ ,9

-,8030-01470,3/,190790970,92039007.80

8.43.:/0/

%0570803.0,3/80;07941/05708843

-0,880880/ -:83%#&

#%#$$07,97.05708843

$.,08808820398-050714720/ ,9

-,8030-01470,3/,190790970,92039007.80

8.43.:/0/


14/44

%$%$%#%#$

07,97.05708843$.,0$"&$%#

7.090-089,380714744:,;01094;07905,8900

704:-,8.,8,9810/94:710$

,;04:/74550/2,3414:7,.9;908,3/39070898$

44:1009,94:71080259$

44:4190309-470/$

704:344/8579824894190920$

704:,17,/9,9842093-,/84394,5503944:$

44:100,5524894190920$

%#%#$

07,97.05708843$.,0$"&$%#

7.090-089,38071474 4:,;01094;07905,8900

704:-,8.,8,9810/94:710$

,;04:/74550/2,3414:7,.9;908,3/39070898$

44:1009,94:71080259$

44:4190309-470/$

704:344/8579824894190920$

704:,17,/9,9842093-,/84394,5503944:$

44:100,5524894190920$


15/44

%$%$%#%#$$

44:4190310005088$

44:5701079489,,94207,9079,3434:9,3//4330938$

44:1004:,;02470574-0289202479,32489$

44:939843/071:94-0,;034$

44:1005709947908890,4:,7034$

44:1001:410307$

44:1009,94:789:,9438450088$

44:939,9248950450,70-099074119,34:,70$

%#%#$$

44:4190310005088$

44:5701079489,,94207,9079,3434:9,3//4330938$

44:1004:,;02470574-0289202479,32489$

44:939843/071:94-0,;034$

44:1005709947908890,4:,7034$

44:1001:410307$

44:1009,94:789:,9438450088$

44:939,9248950450,70-099074119,34:,70$


16/44

%$%$#%#!#$$$$#

$.470 54391474946:089438,3/5439147089449076:089438

472,

^

//0570880/

4/07,90/0570880/

'07/0570880/ _

/,590/1742$008,;,007,97./05708843$/90/-%73:/094880882039,3/3907;039433.,074394455,479!70883.3,25943

#%#!#$$$$#

$.470 54391474946:089438,3/5439147089449076:089438

472,

^

//0570880/

4/07,90/0570880/

'07/0570880/ _

/,590/1742$008,;,007,97./05708843$/90/-%73:/094880882039,3/3907;039433.,074394455,479!70883.3,25943


17/44

%$%$#%#!#$$$$#

&$#%#

//0570880/

4/07,90/0570880/

&$#%#

472,490570880/ ^

#%#!#$$$$#

&$#%#

//0570880/

4/07,90/0570880/

&$#%#

472,490570880/ ^


18/44

%$%$

#080,7.083#080,7.083

":,399,9;0#080,7.083

!70%089!489%089083

30%70,920393907;0394374:5

083

#080,7.083#080,7.083

":,399,9;0#080,7.083

!70%089!489%089083

30%70,920393907;0394374:5

083


19/44

%$%$0,8:70203941',7,-080,8:70203941',7,-08

0503/039',7,-0 %00503/039',7,-014790%00503/039',7,-01479089:/8057088430503/039',7,-0410570884389:/8057088430503/039',7,-04105708843

-020,8:70/:83%#&-020,8:70/:83%#%#$$07,97.05708843$.,0#%#$$07,97.05708843$.,0":089433,70":089433,70

3/0503/039',7,-0 %03/0503/039',7,-0147%03/0503/039',7,-01479089:/890110.984107.80%8820,8:70/-9089:/890110.984107.80%8820,8:70/-

.425,7390$8.4708-01470,3/,1907908:-0.98.425,7390$8.4708-01470,3/,1907908:-0.985,79.5,943390970,92039007.805,79.5,943390970,92039007.80


20/44

%$%$

%0545:,94384/07,/:98%0545:,94384/07,/:98

!,79.5,398070;4:390078,0/940,784/4

20990.7907,1472/4724/07,90/05708843,3/8.470/,90,894390$,989:/0397

!,79.5,398,/3420/.,.4397,3/.,943894007.80,8

/0243897,90/-.42509434190!#"!8.,

.9;9#0,/3088":089433,70

%0545:,94384/07,/:98%0545:,94384/07,/:98

!,79.5,398070;4:390078,0/940,784/4

20990.7907,1472/4724/07,90/05708843,3/8.470/,90,894390$,989:/0397

!,79.5,398,/3420/.,.4397,3/.,943894007.80,8

/0243897,90/-.42509434190!#"!8.,

.9;9#0,/3088":089433,70


21/44

%%%%

,8030,8030 0147007.80

!747945,79.5,93390970,92039007.805747,290

8:-0.98.425090/

%0!#"!8.,.9;9#0,/3088

":089433,70

,8.32,#84380391472

!07843,31472,9431472

,8030,8030 0147007.80

!747945,79.5,93390970,92039007.805747,290

8:-0.98.425090/

%0!#"!8.,.9;9#0,/3088

":089433,70

,8.32,#84380391472

!07843,31472,9431472


22/44

%%%%

3907;03943%70,9203907.80!747,2

473:93.:/0901443

3.42509434190-,8030,88088203985,79.5,398.425090/901443007.805747,29,1706:03.41

920850700147008

,72,72:5:5

W 0-907.808

07.80!708.7594307.80!708.75943W ,7/4;,8.:,73/:7,3.0.9;9

23:908

4444/43/43

W 0-907.808

3907;03943%70,9203907.80!747,2

473:93.:/0901443

3.42509434190-,8030,88088203985,79.5,398.425090/901443007.805747,29,1706:03.41

920850700147008

,72,72:5:5

W 0-907.808

07.80!708.7594307.80!708.75943W ,7/4;,8.:,73/:7,3.0.9;9

23:908

4444/43/43

W 0-907.808


23/44

%%%%

3907;03943%70,9203907.80!747,2

,72,72:544:544/430-907.808/430-907.808

3;0790/:7/07 .05$9709.

:99071$9709. %7.05$9709.

!7090$9709.$4:/077488

$97,//0$9709. 089447$9709.

":,/7.05$9709. ,1$9709.

3907;03943%70,9203907.80!747,2

,72,72:544:544/430-907.808/430-907.808

3;0790/:7/07 .05$9709.

:99071$9709. %7.05$9709.

!7090$9709.$4:/077488

$97,//0$9709. 089447$9709.

":,/7.05$9709. ,1$9709.


24/44

%%%%

3907;03943%70,9203907.80!747,2

07.80!708.7594307.80!708.75943,7/4;,8.:,73/:7,3.0.9;9

!,79.5,398.425090/23:90841430901443

,7/4;,8.:,73/:7,3.0.9;908

78,3

$9,94307..0

59.,,.30 $223

1706:03.41920850700147008147,949,41

474:98

3907;03943%70,9203907.80!747,2

07.80!708.7594307.80!708.75943,7/4;,8.:,73/:7,3.0.9;9

!,79.5,398.425090/23:90841430901443

,7/4;,8.:,73/:7,3.0.9;908

78,3

$9,94307..0

59.,,.30 $223

1706:03.41920850700147008147,949,41

474:98


25/44

%%

$0347&3;0789/::8

%%

$0347&3;0789/::8


26/44

%%

$0347&3;0789/::8

%%

$0347&3;0789/::8


27/44

33030841930883974/:.943

33030841930883974/:.943

-094:743/073

4.,39,0,93088,88330

-094:743/073

4.,39,0,93088,88330

%%


28/44

%%


29/44

%%

$0347&3;0789/::8

%%

$0347&3;0789/::8


30/44

%%

$0347&3;0789/::8

%%

$0347&3;0789/::8


31/44

%%

$0347&3;0789/::8

%%

$0347&3;0789/::8


32/44

%%

$0347&3;0789/::8

%%

$0347&3;0789/::8


33/44

#$#!%$$#$#!%$$

,80/4390907,9:7070;098

549080/9,9,2439470/4330007.805747,2,;0,-0301.,0110.943/05708843,243$#&%$

,80/4390907,9:7070;098

549080/9,9,2439470/4330007.805747,2,;0,-0301.,0110.943/05708843,243$#&%$


34/44

$%%$%!#$%%$%!#.759;039075709,94341$":089433,70

8.47087057080390/32,902,9.,90728

0503/039,3,88413:207.,"&%%%'

/,9,147!70,3/!489%0890,3110703.0841430

74:5

08.759;039075709,94341$":089433,70

8.47087057080390/32,902,9.,90728

0503/039,3,88413:207.,"&%%%'

/,9,147!70,3/!489%0890,3110703.0841430

74:5


35/44

#$&%$%$$#$&%$%$$

!,79.5,390247,5.8%,-0#%%#%%34305,79.5,39/74550/4:9419089:/!,79.5,390247,5.8%,-0#%%#%%34305,79.5,39/74550/4:9419089:/

03/07 ,0 02,0

5,79.5,398 !,79.5,398

0 0,78 0,78

!,79.5,398 !,79.5,398

0,78!,79.5,39

,79,$9,9:8 $30 ,770/

!,79.5,398 !,79.5,398


36/44

#$&%$%$$#$&%$%$$

05708843$.,0!489%089$9,989.805708843$.,0!489%089$9,989.8

$.4708

%49,:2-078

#,30 0,3;07,0

$9,3/,7//0;,943

',7,3.0$9,3/,7//0;,943

!45:,943$9,3/,7//0;,943

',7,3.0!45:,943$9,3/,7//0;,943

#%$#$%#&%

3 !$%%$%$#$##%!#%$%

$.4708

%49,:2-078

#,30 0,3;07,0

$9,3/,7//0;,943

',7,3.0$9,3/,7//0;,943

!45:,943$9,3/,7//0;,943

',7,3.0!45:,943$9,3/,7//0;,943

#%$#$%#&%

3 !$%%$%$#$##%!#%$%


37/44

#$&%$%$$#$&%$%$$05708843$.,00,3$.470805708843$.,00,3$.4708

014701907014701907


38/44

#$&%$%$$#$&%$%$$

0570880/ 490570880/

0147033007.80,88190733007.80,88

05708843$.,0$.4708#,3005708843$.,0$.4708#,30

014701907014701907


39/44

#$&%$%$$#$&%$%$$

05708843$.,0$.4708#,3005708843$.,0$.4708#,30

014701907014701907


40/44

#$&%$%$$#$&%$%$$

0,3 4

0,3$.4704$.4708

05708843$.,0!489%089#,3005708843$.,0!489%089#,30

!489%089#,30!489%089#,30


41/44

#$&%$%$$#$&%$%$$05708843$.,00,3$.470805708843$.,00,3$.4708

014701907

:207.,;07,0

014701907

:207.,;07,0


42/44

&$$&$$

%87080,7.89:/574;/080;/03.0,3/0257.,8:554791479025479,3.041007.80370/:.3/0570884382594283$0347,/:98

70:,7007.805747,2920850700,/2389070/;,9039073098,30110.9;0,/390970,9203941/057088433$#&%$

330473:9478,8,%70,92039147057088433/07/:98

%87080,7.89:/574;/080;/03.0,3/0257.,8:554791479025479,3.041007.80370/:.3/0570884382594283$0347,/:98

70:,7007.805747,2920850700,/2389070/;,9039073098,30110.9;0,/390970,9203941/057088433$#&%$

330473:9478,8,%70,92039147057088433/07/:98


43/44

!%$#%#

#$#

!%$#%#

#$# :79077080,7..4:/.425,70,3/,3,090

0110.9841,2:8.:,789703997,33007.805747,2;07808,.,7/4;,8.:,797,33007.80

5747,2

#080,7..4:/,843.:/0,,707545:,943809;,70/0;0841/05708843

.4397474:5.,3-0,//0/941:9:707080,7.1472470/09,0/,3,88,3/.425,784341/,9,

:79077080,7..4:/.425,70,3/,3,0900110.9841,2:8.:,789703997,33007.805747,2;07808,.,7/4;,8.:,797,33007.80

5747,2

#080,7..4:/,843.:/0,,707545:,943809;,70/0;0841/05708843

.4397474:5.,3-0,//0/941:9:707080,7.1472470/09,0/,3,88,3/.425,784341/,9,


44/44

$&$$$&$$

330

473:9478,8,

%70,9203914705708843

3/07/:98

330

473:9478,8,

%70,9203914705708843

3/07/:98

%

applied research: an analysis of a prescribed exercise program administered via the internet for...

Documents