Inside This Issue of Richly Rewarding Living... Page 1 4 Ways to Keep Your Cool...

Page 2 Eating Clean for Your Health

Special Insert: Personal Care for Babies Letter from Hut

On Track While Traveling

Hut Allred New Wave Fitness, Inc. 5330 N MacArthur Blvd Ste 154-111 Irving, TX 75038 1-866-230-5460 www.newwavefitness.com

Pictured Inside on Page 3... Our Client of the Month

Shirley and Miraca Life Sciences

Here’s Your Newest Issue of Richly Rewarding Living. See inside for a Gift Certificate you can use to spend

some quality time with family or friends!

“Summertime is always

the best of what might be.”

~Charles Bowden

Hut Allred’s… July 2015

Richly Rewarding Living

Your Monthly Newsletter For Maximizing Life’s R.O.I.™ “The more you put into it, the more you get out of it.”

For Clients and Friends of New Wave Fitness, Inc.

© www.NewWaveFitness.com (866) 230-5460 Page 1 (please go to the next page )

4 Ways to Keep Your Cool Exercising in Summer ozone awareness day or a heat advisory, change your exercise location to somewhere indoors. It’s okay to workout in air conditioning once in a while to prevent collapsing and being hospitalized from heat stroke. You might find you even enjoy the change in routine!

Clothing Wear light, moisture-wicking clothing. Dark colors absorb heat, therefore wearing light-colored clothing will reflect the sun. Also, there have been amazing advancements in the science of moisture-wicking clothing. There are many options available. The benefits of moisture wicking is that the

sweat will not cling to your body and affect your body temperature, keeping you cooler and more regulated. Know Your Body

No one knows what you can do better than yourself. Of course, you do not want to become stagnate, or get in a rut, as it were. Pushing yourself a little more is part of exercising. However, outside in summer’s

W e are in the midst of summer. For a great many who enjoy exercising outdoors, summertime can

be brutal. Why? Heat and humidity can be a “killer,” perhaps not literally (although the danger does exist), but certainly figuratively. If you want to continue exercising outside in the summer, try these five tips. Hydration

Perhaps the most important tip is to stay hydrated. Does that mean to simply drink more water? Yes and no. Water is critical. You are likely familiar with the adage “once you are thirsty, you are already dehydrated.” Stay ahead of your thirst by keeping water with you at all times. However, water is not be the sole answer. Sports drinks help replace electrolytes lost while sweating. Sports drinks have sugar, sodium and calories, so be judicious in your use of them. But drinking water only can still lead you to heat stroke. Weather Be aware of the weather, including the temperature and humidity levels. It takes time for your body to adjust to significant temperature changes. This may mean that you need to slow down or change the time of day you exercise. If you usually work out at the hottest part of the day (between 10:00 a.m. and 4:00 p.m.), you might consider working out at cooler parts of the day instead...or changing the location of your workout. If you jog in the park where there is little shade, you may consider hitting a trail with a lot of trees to provide shade. Watch the weather report every day you plan on exercising out-of-doors. If the weather is calling for an

“Craig & Hut Review...”

Craig Lewin of Busy Body & Fitness HQ stores meets with Hut to showcase different pieces of fitness equipment that could be valuable additions to a home gym.

Sore after a workout? Need to relieve muscle tension from sitting at your desk all day at work? Introducing a new level of foam-rolling: The Hyperice Vyper foam roller with vibration. Watch Craig & Hut’s video review:

www.NewWaveReviews.com

...continued on p. 2

Be aware of the weather, including temperature and

humidity changes.

© www.NewWaveFitness.com (866) 230-5460 Page 2 (please go to the next page )

Eating Clean for Your Health Eating clean has become something of a fad lately. But it is not a fad in the traditional sense of the word. Clean eating will not help you lose 10 pounds in 5 days, or go from a size 20 to a size 4 in six months. It is a fad only in the sense that it is intensely popular right now. However, it has always been the “right” way to eat. So what exactly constitutes clean eating? It is eating food in its most natural state, or as close to natural as possible. How do you know what is clean food and what is not? Look at the label. First of all, if it has a label listing more than one ingredient, it’s not natural in that it has been grown (think of carrots – the only ingredient on a label would be carrot.) White bread is not considered a “clean” food. It consists of numerous refined products. Whole wheat bread is closer to a “clean” food in that the whole grains are more natural. Vegetables and fruit are key to your food choices. Try replacing one processed food per meal with a fresh vegetable. Move away from refined flours and sugars to whole grains and raw sugars. However, reduce sugar, even raw, to a minimum. Moderation will be your friend when it comes to sugar and salt intake. Some organizations advocate eating organic and/or vegan. New Wave Fitness simply endorses clean eating! If you do eat vegan, be sure to get enough protein, which is important to your nutritional balance.

REFERRAL REWARDS!!! We’d much rather pay you with free personal training sessions or lavish gifts than pay for advertising. Just

refer a friend, co-worker or family member who becomes a client and you WIN! And the more you refer...the more you win. There’s no limit to our

gratitude! Just tell the person you refer to use your name when they call and we’ll roll out the red carpet for

them. Seriously, we have a red carpet

and we’re not afraid to use it.

For a complete listing of services, visit our website:

www.NewWaveFitness.com Or give us a call and we’ll mail you an info pack!

1.866.230.5460

We offer gift certificates for Training, Nutrition and Boot Camp!

heat and humidity, it may not the best time to engage your passion for the outdoors. How does your body tell you it’s not loving the heat or humidity? Lethargy, extreme thirst, dizziness, and/or fainting are all indications that you need to replenish your electrolytes and cool down. If after about one hour you still are not feeling right, call your doctor and ask for additional advice. New Wave Fitness is our name and fitness is our game! However, we are mindful of overall well-being. These tips are meant to assist you in leading a healthier lifestyle. We want you to embrace a passion for fitness. We also want you to be safe so that you can continue to enjoy exercise and the great outdoors. As the summer heats up and the humidity elevates, be mindful of your body and listen to it.

Keep Your Cool... from p. 1

7-Day Body-Detox Program

Women-Only Boot Camps

Home Fitness Study Course

In-Home Personal Training

Meal Delivery Program

Fitness and Nutrition Services

www.NewWaveMeals.com

www.NewWaveBootCamp.com

www.NewWaveFitness.com

www.DFWBodyDetox.com

www.NWFBodyTransformation.com

© www.NewWaveFitness.com (866) 230.5460 Page 3 (please go to the next page )

Welcome, New Clients! Here are some new clients that recently became members

of our fitness family. We’d like to welcome you publicly and wish you all the best!

Donna Kiesel from Coppell (Referred by Charlie!)

Shabana Aslam from Irving (Referred by James!)

Paul Kim from Dallas (Referred by Sam!)

Bruce Latimer from Frisco (Referred by Eric!)

Thanks to YOU, we’re the hottest Personal Training Business in town. Our clients and friends deserve great thanks for graciously referring us to family, friends and neighbors. We build our business based on positive referrals from people just like you.

We couldn’t do it without you!

Every month we choose a client who has done

something exceptional and reward him or her with a

special gift, like:

Shaklee’s Enfuselle Instant Firming Serum

(retails for $78.55)

This is a toxin-free, pain-free and worry-free approach to visibly improving your skin’s

quality and appearance.

Learn more at:

www.NewWaveGift.com

Congratulations to all 85 clients of the month! Will you be next?

July Client of the Month! Shirley and

Miraca Life Sciences

After noticing her progress

and weight loss at fitness

boot camp, Shirley’s

coworkers wanted to join a

boot camp too, so she took

the initiative and contacted

New Wave Fitness. Now

they have their very own

boot camp, coached by

Cameron, held in the

parking lot after work!

See how the Miraca staff is

rocking boot camp:

Visit: www.New-Wave-Fitness.com

to see the video interview

and check out their fantastic results!

Fun Facts & Trivia

1. Which large, white, puffy clouds are

usually a sign of good weather?

2. Name the Egyptian astronomer who believed that all heavenly bodies

revolve around the earth.

3. What is the three-word motto of the

Olympic Games?

4. In air miles, is San Francisco closer

to Honolulu or New York?

5. What is the world record of solving the Rubik's Cube and who holds

that title?

Don’t wait until it’s too late to get your body back! Contact us to request your free, in-home fitness & weight loss diagnostic consultation. Call 866-230-5460 or email info@newwavefitness.com or visit our website:

www.NewWaveFitness.com. We would enjoy participating in your lifelong good health!

1. Cumulus

2. Ptolemy 3. Faster, Higher, Stronger (Citius, Altius, Fortius) 4. Honolulu

5. 11.13 seconds; Leyan Lo

Shirley is now in a size 8 from a 14!

Special Baby Bulletin:

Personal Care for Babies

All Shaklee Products Are 100% GUARANTEED

Call 866-230-5460 or email orders@newwavefitness.com right now to order!

(Ask how you can enjoy a 15-25% discount as a Shaklee Member.)

Visit www.NewWaveProduct.com to order today!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Babies are the most precious gifts in the world and it’s up to us to keep them safe and healthy. There are a lot of things to worry about when it comes to our little ones—what we put on their skin shouldn’t be one of them. Chemicals such as phthalates, parabens, and sodium lauryl sulfate—ingredients that can be skin irritants or endocrine disruptors—have turned up in shampoos, lotions, and baby washes. These

products also may contain harmful chemical by-products such as formaldehyde, which the EPA classifies as

probable carcinogens. Remember, baby’s skin is five times thinner than yours, making it easier for chemicals to be absorbed. And, because babies have a greater ratio of skin surface to body weight, they have a harder time flushing chemicals out of their systems.

Content ©2010 Shaklee Corporation

Gentle Wash Clean, fresh baby. This extra gentle wash is

naturally formulated to get your baby pip-squeaky clean from head to toe. Sensitivity tested to shower even the most tender skin with love.

99% natural

76% organic ingredients

Pediatrician tested

Organic aloe base

Oat extract and olive oil for mild lather

Organic lavender to soothe

Organic chamomile to calm and relax

pH balanced

Sensitivity tested & Hypoallergenic

Soothing Lotion So soft. Keep sweet cheeks soft and tiny

tootsies moisturized with this naturally gentle lotion. It’s a bottle full of even more reasons to cuddle.

99% natural

87% organic ingredients

Pediatrician tested

Organic aloe, shea butter, sunflower seed oil, and coconut oil to replenish skin nutrients

Organic lavender, chamomile, rosemary, and vanilla oils to calm and relax

Sensitivity tested & Hypoallergenic

Massage Oil Loving touch. This ever-so-gentle blend of

organic oils is perfect for massaging your baby or moisturizing after bath. With organic sunflower oil, lavender, and chamomile to moisturize and soothe.

99% natural

99% organic ingredients

Pediatrician tested

Special blend of organic oils to moisturize

Organic lavender & chamomile to soothe

Sensitivity tested

Hypoallergenic

Always Works Survey results from adults who used Shakleebaby™ products on their infants/toddlers in a clinical study showed: Gentle Wash 98% agreed product lathered well and rinsed completely. 96% said product effectively cleaned. Soothing Lotion 98% agreed product applied easily to the skin. 91% agreed product was non-greasy. Massage Oil 100% agreed product applied easily to the skin. 96% agreed product worked well. Always Green Organic ingredients ● No toxic inks ● Recyclable packaging

On Track When Traveling

Present a friend with this Gift Certificate good for 1 Free Personal Training Session or 1 Free Week of Women’s Boot Camp

We’ll roll out the red carpet and treat your friend like royalty!

Referred By:_______________________ Friend’s Name:_______________________

Gift Certificate Expires: 7/31/2015 Friends must be new clients only. Some restrictions may apply.

www.newwavefitness.com ● 866-230-5460

$ Can You Put A Price On Looking

& Feeling Great? $ Can You Put A Price On Looking

& Feeling Great?

President, New Wave Fitness, Inc.

To Your Health,

Dear Clients and Friends,

One of the biggest challenges folks have is staying healthy while traveling. I’ve found that planning a few things beforehand is key to staying on track: 1. Make sure you stay at a hotel with good workout room and/or swimming pool—

whichever you prefer—so you can continue to get in your workouts. 2. Pack good, all-natural meal-replacement bars like Shaklee 180 Snack or Meal Bars.

This keeps your blood sugar stable during the day so you don’t feel tempted to stop for fast food or miss a meal, which will lead to you wanting to eat the wall paper off the wall during the evening!

3. Make sure to take your vitamins. Double up on vitamins C & E because your immune system is under attack while traveling—with stress and being in environments with many potential germs. A strong immune system means a better chance of not getting sick or run down.

4. Also, if you can plan some sort of activity while you travel, it really keeps you focused on your health. I tend to bring my wakeboard and find a park to go ride, or if I’m in a place where I can surf or bike, I’ll hit those activities.

Preparing ahead of time to include these habits in your travel plans can really make a difference in staying fit & healthy during and after traveling.