anti fall measures in osteoporosis
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Anti-Fall Measures in Osteoporosis
Hitesh Gopalan UEditor, www.orthopaedicprinciples.com , Clinical Asst Professor, MOSCMM, Cochin
Visiting Lecturer, Centre for Evidence Based Orthopaedics,McMaster University, Canada
Risk Factors for fractureH/o fracture
Female Sex
White Race
Advanced Age
Dementia
Risk factors for fractureCurrent Cigarette Smoking, Alcoholism
Low Body weight
Oestrogen deficiency, Early menopause
Impaired Eyesight
Inadequate physical Activity
PreventionFalls
Secondary Osteoporosis
Prevention of Primary Osteoporosis
Methods to prevent FallsNocturia: Modify Diuretic Use
Sedative-hypnotic drugs
Orthostatic Hypotension
Prevention of FallsAlcohol Abuse
Avoid stocking feet on wood floors
Check carpet condition periodically
Grab Bars in Toilets
Eliminate exposed wires
curtain strings
slippery rugs
mobile tables
Prevention of FallsAdequate lighting in paths
Vision: Depth Perception
Neurological Disease: Stroke, parkinsonism
FRAXGeographic regionRaceSexWeightHeightPrior fragility fracture
FRAXParent with hip fractureGlucocorticoid use (≥5 mg/day of prednisone
for ≥3 mo ever)Rheumatoid arthritisSecondary osteoporosisCurrent smokingAlcohol intake (≥3 or more drinks/day)
FRAXhttp://www.shef.ac.uk/FRAX/index.htm.
Risk for fracture
Adequate care
10 year probability of fracture
BMD not essential
Peak Bone MassAttained by age 25
Correct Menstrual dysfunction, Amenorrhea
Body Weight
Lane JM, Riley EH, Wirganowicz PZ: Osteoporosis: Diagnosis and treatment. J Bone Joint Surg Am 1996;78: 618-632.
ExerciseMuscle Strengthening
Habit
Impact Loading
Balance Training
ExerciseLow-Moderate levels
Bone mass= Muscle mass
Excessive Exercise: Female athlete triad
ExerciseJogging
Brisk Walking
Stair Climbing
Not recommended: Lifting heavy weights, sit-ups
Endurance TrainingSwimming, Long distance running
Not effective in improving BMD
DietAdequate dietary Calcium
800- 1200mg/day
Tai Chi47 % in fall incidence
Can be practiced by elderly
Province MA, Hadley EC, Hornbrook MC, et al: The effects of exercise on falls in elderly patients: A preplanned meta-analysis of the FICSIT trials. JAMA 1995;273:1341-1347.
Hip ProtectorsThickness of buttock muscle and fat pad(75%
of energy can be absorbed)
Protector Pads
Bulky appearance
Hip Protector Pad
Prevention of Falls in the Elderly Trial(PROFET)Reduction of Medication
Getting up after fall
Education in prevention of falls
Close J, Ellis M, Hooper R, et al. Prevention of falls in the elderly trial (PROFET): a randomised controlled trial. Lancet 1999;353:93-97
Secondary OsteoporosisCushing’s SyndromeThyrotoxicosisHypogonadal statesGastrectomyLiver DiseaseRA, Ank SponOsteogenesis Imprefecta
Evidence- Alendronate
Does Alendronate Interfere with fracture Healing?NO
Quality of the evidenceLevel I• 2 randomized controlled trialsLevel IV• 1 case seriesNo classification• 14 trials in animals
Calcitonin
VEGF-A