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Ankle Wrap

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Page 1: Ankle Wrap. Use a 4 inch single wrap Begin wrapping at the toes Move up towards the heart Pull wrap 1 ½ times its original length

Ankle Wrap

Page 2: Ankle Wrap. Use a 4 inch single wrap Begin wrapping at the toes Move up towards the heart Pull wrap 1 ½ times its original length

Ankle Wrap

Use a 4 inch single wrap

Begin wrapping at the toes

Move up towards the heart

Pull wrap 1 ½ times its original length

Page 3: Ankle Wrap. Use a 4 inch single wrap Begin wrapping at the toes Move up towards the heart Pull wrap 1 ½ times its original length

Ankle Wrap

Overlap the wrap by about half of its width

Wrap your way up the foot

Page 4: Ankle Wrap. Use a 4 inch single wrap Begin wrapping at the toes Move up towards the heart Pull wrap 1 ½ times its original length

Ankle Wrap

Make sure not to leave any hole on the back of the heel

You can make a Figure 8 or just continue with a straight wrap

Page 5: Ankle Wrap. Use a 4 inch single wrap Begin wrapping at the toes Move up towards the heart Pull wrap 1 ½ times its original length

Ankle WrapThis is the Figure 8

pattern

Figure 8 continued

Page 6: Ankle Wrap. Use a 4 inch single wrap Begin wrapping at the toes Move up towards the heart Pull wrap 1 ½ times its original length

Ankle Wrap

End the wrap near the top

Make sure that it can be secured easily using the clips or tape

Check for tightness - numbness - tingling - coldness - blue or white


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