anger management kundalini yoga exercise

8/13/2019 Anger Management Kundalini Yoga Exercise

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Anger Management Kundalini Yoga Exercise:

a.Instructions for practicing Anger Release Technique:

This technique is quite simple to practice and its design is to help you get rid of the anger

that is within consciously and then find the peaceful and infinite dimension of you being topromote calm and tranquility.

Sit up straight. You can do this exercise sitting on the floor cross

legged, sitting up on your heels in rock pose or even sitting on a stool.

ow close your eyes and allow any anger within you, suppressed or

otherwise, to rise up so you can get rid of it.

ext, remain angry, make fists, extend one arm out and start to punch

forward with alternating fists. So as one arm punches forward, the

other retreats. !reathe furiously as you do this. "llow all the angerenergy to be consumed by your vigorous punching. #eep going if you

feel there is more irritation or rage energy you need to get rid of. Youyour breath of help you keep going.

"fter completing the exercise lower your arms and relax completely.

$ut a gentle smile on your face and bring your awareness to your

breath. !reathe into your heart center and out from your heart

center. So feel each breath moving into the center of your chest andeach breath emerging from there and flowing out. The heart center or

"nahata %hakra, is the seat of love and forgiveness and this exerciseand subsequent breathing will help open and balance this center for

you. &eel love, affection and forgiveness start to flow.

'emain in this way, calm and peaceful for as long as you like.

b. Duration for Anger Management Technique:

You can do the active portion of this exercise for () seconds to * minutes. You can

do the breathing in and out of the +eart %enter for as long as you like.

c. Benefits of Anger Release Exercise:

+elps release suppressed anger, irritation and frustration.

+elps one consciously learn to release and be free from anger.

+elps to overcome hurts and frustration.

+elps bestow peace and tranquility. +elps to tone the chest and shoulders.

d. Practice Tips for Anger Management Exercise:

ont be afraid to get angry when doing this practice.

-n general, dont udge yourself when you get angry. /e all get angry and there is

nothing wrong with that, it is ok. 0ust learn to observe anger when it does arise and


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dont get swept away with the ego empowering, hateful, negative thoughts thatanger ignites. -nstead, try to use this opportunity to practice forgiveness and love.

The real sign of a yogi or monk is keeping their composure and equanimity when

faced with stressful and upsetting situations. So use those situations to practice

1indfulness and use these situations as opportunity for spiritual growth.

How to Do an Anger Release

Instructions

Things You'll Need

Pen Paper Quiet Time A safe place to burn pages

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Find a quiet spot, get pen and writing paper. Don't skimp on size or quantity-youdon't want to run out of paper and you DO want a large enough writing surface on

which to vent.

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et a timer for ten minutes or place your watch near!y. "egin writing-pour your

wrath, your frustration, your !ile a!out this person onto the page. DO #O$ $O%

&O( )*#D, DO #O$ $O% $O $)+#-these are the keys to this eercise.$hen when the time is up, put away the anger-soaked pages. o a!out your day,

no need to eplain what you /ust did.

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Day $wo0 Find your quiet place again, get out the pages your wrote the day!efore and read the entire thing, word-for-word. et your timer again and go for

another ten minutes. ame thing, keep that hand moving with no stopping. $hen

put the pages away again.

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energy of anger but these often have strong negative side effects. Laughter yoga breathing and laughter exercises open the layers of your subconsciousmind and allow you to release pent-up emotions including anger and strong emotionswith no dangerous side effects.

One of the laughter exercises I watched this morning is called villain laughter. Groupmembers laughed aggressively as if releasing their anger.

I have been talking about the importance of laughter yoga in balancing our emotions.Laughter exercises that include laughing aggressively help release the negative energyof anger in a uniuely harmless way - as a playful activity in the laughter club.

In normal life it is very difficult to express your anger because it might affect otherpeople. Psychotherapists introduced shouting and screaming exercises to release theenergy of anger. !lthough acting out anger may help to release negative energy" thedownside is that by repeatedly acting out your anger" your body develops an anger

intelligence or a kind of anger conditioning. It will remember and store in its memorybank that every time you shout you feel better. #his conditioning can make a personrepeat aggressive behavior again and again for the good feelings of release that ittriggers.

Laughing aggressively as a form of exercise during laughter yoga does not program andcondition your body negatively. It provides both a physical and psychological release"and it is harmless with no negative effects on the people around us.

#he value of laughter yoga exercises in bringing emotional balance can be seen amonglaughter club members as it helps them to release their sadness. $hen going home

after laughter club" many report a sudden rush of sadness - for a moment they feel likecrying. In many cases the sadness comes out of nothing" not from remembering aparticular sad incident from the past. It is simply the body mind releasing and balancingemotions " an extremely healthy process.

#he difficulty with inducing sadness by getting into mental process or by rememberingsome sad incident and sharing your sadness and others is that one may stay sad forhours and hours. %adness lingers and may last for days.

Laughter yoga is a non-specific way of releasing your sadness too.

Laughter yoga breathing and laughter exercises open the layers of your subconsciousmind and allow you to release pent-up emotions.

Laughter yoga exercises concentrate on moving your diaphragm. #he diaphragm ishard-wired to the mind with a very powerful body-mind connection through the nervoussystem. &xercising the diaphragm causes strong involuntary actions in the mindincluding the release of chemicals and the release of emotions.


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#he two-way effect between diaphragm and emotion can easily be observed. $ithemotional imbalance the first thing that gets affected is your breathing' your diaphragmstops moving and you breathe very shallow breaths high up in the chest. People withemotional upsets can find it very hard to breathe deeply and move the diaphragm.&xtreme sadness may manifest in great heaving diaphragm-driven sobs of grief.

(ody induced movement of the diaphragm through laughter exercises causes therelease of many negative emotions" leaving you de-stressed and more emotionallybalanced without drugs or expensive treatment.

anger management kundalini yoga exercise

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