ANGER MANAGEMENTSESSION 6 MS. YESKA AGUILAR, MSW,RSWI

CONTENT

• QUOTE

• ANGER THERMOMETER

• Relaxation Technique

• Costs Of Anger

QUOTE

ANGER THERMOMETER

COSTS OF YOUR ANGER

Health Self Esteem Your Relationships

Your Children The WorkPlace

COSTS: HOW DO YOU THINK IT EFFECTS?

Health Self-Esteem Relationships

COSTS: HOW IT REALLY EFFECTS

• People with normal blood pressure 3 X more likely to have heart attack (Harvard Times Study)

• Hotheaded men who explode with anger seem to be higher risk at stroke ( AHA)

Health

• Remorse/Guilt for outburst• Effects the way one feels

about oneself

Self-Esteem

• Disruption or loss of relationship

• Unhealthy/ Dysfunctional Relationships

Relationships

HEART HEALTH

The average heart rate of a person is 80 beats per minute. However, anger can make our

heart rate rise to 180 beats per minute. Anger has the same effect on our blood pressure.

Experiencing anger can cause an average blood pressure of 120 over 80 to jump to 220 over 130 or higher causing a possible heart attack or stroke

COSTS: HOW DO YOU THINK IT EFFECTS?

Children The WorkPlace

COSTS: HOW IT REALLY EFFECTS• Children are effected by

violence in the home it can cause mental health disorders/mental health symptoms such as anxiety disorders and PTSD. Children may be effected in self-esteem, grow up with same anger management issues.

Children

• Loss of productivity due to emotions

• Can cause you to lose employment due to poor impuslde/conflicts

• Stress• Lower Morale in workplace

The Workplace

CRITICAL THINKING ACTIVITY?

• In what other life domains can anger impair your life?

SELF DISCLOSURE…

• In what area of life has anger impacted your life?