8/15/2019 Anabolic Diet Schedule

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ANABOLIC DIET SCHEDULE

Mr. Shubhangam Saini

Fitness Goal : Gain lean muscle with minimal fat gain.

Breakfast: (8-9 a.m.)  ! sliceS of multigrain"whole wheat brea#  $-% egg white omelete(in oli&e oil) OR $-% boile# egg whites.  '$ ml milk

Mi# Morning: (:*)

bowl s+routs mi,e# with '$ almon# nuts

alia OR  bowl cornakes with milk

/unch: (:* a.m.) bowl #al OR sub0i 1 rice OR '-* cha+atti  with +late green sala# 1 2ur#

Snacks: (*:*-!:)

Banana shake ! boile# egg white

3re 4orkout:

  5++le

SAMPLE WORKOUT

. Stretching'. 6um+ing 6acks*. 3ush-u+s!. S7uats$. /unges%. /eg aises. 3lank8. 5bs an# obli7ues crunches

8/15/2019 Anabolic Diet Schedule

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3ost 4orkout:

$ boile# egg whites OR

2hicken(steame# or roaste#)

inner: (9 +.m.)

Sou+1al OR sub0i 1 cha+atti 1 +late nutrella sala# OR fruit sala#

Clifnotes

ont be em+t; stomach e&er.