an introduction to wellbeing
TRANSCRIPT
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Kia ora, we are
we are a social innovation lab focused on
100% of young Kiwis flourishing by 2050
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Lifehack takes a design-centric approach that blends together innovation processes, startup principles, the latest wellbeing research,
socio-cultural tech trends and elements of Te Āo Māori.
We convene a broad range of skill sets, from PhD researchers to biomedical engineers, musicians to mobile developers, community
activators to user experience designers.
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More info: bit.ly/LH-wellbeing-v2
Why Wellbeing?
You are more creative when happy, you are more productive, you are more likely to be socially inclusive; you also make more remote connections, learn more skills and accumulate more resources for the future when you are experiencing positive emotions.
What this means is that the large, pervasive social problems yet to be solved are much more likely to tackled by a community of people who are flourishing - feeling good and functioning well.
This is what we need in New Zealand, and nothing less than ‘flourishing’ will do.
Carsten Grimm, Lifehack Mentor
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… what we’re really talking about is
people’s lives
… their happiness, their families, loved ones and communities. We’re talking about the potential for us all to contribute to
a better world
Want to be a designer? Welcome to the real work.
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More info: bit.lyLH-beyond-psychology
This work needs more than psychologists.
Wellbeing must be the domain of all of us.
Makers. Policy Analysts. Neuroscientists. Middle Managers. Early Childhood Educators. Entrepreneurs. Biologists. Architects. Town planners. Conservation Rangers. IT Developers. Physios. Product Manufacturers. Researchers.
In my mind, most of all Designers.
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More info: bit.ly/LH-3degrees-study
Wellbeing extends up to three degrees of separation
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There is also socio-economic, biological and environmental factors at play
More info: bit.ly/LH-40pc-happiness
40% of our happiness is determined by how we perceive the world
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Old Model
ILL WELL
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When we’re feeling good & functioning well we’re able to cope, even thrive,
in a complex, unpredictable world
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Models of Wellbeing
More info: bit.ly/LH-flourishing
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More info: bit.ly/LH-PERMA
Positive Psychology : PERMA - Seligman
P E R M A
Positive Emotions
Engagement
Positive Relationships
Meaning
Accomplishment
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More info: bit.ly/LH-TWTW
Te Whare Tapa Wha : Wellbeing in Aotearoa
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More info: bit.ly/LH-5-ways
5 Ways to Wellbeing - NEF
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More info: bit.ly/LH-BAB
What’s missing?
PURPOSE MEANING
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Activating Modelsinto Everyday Life
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More info: bit.ly/LH-focus-2015
Lifehack Focus Areas
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Few people want to ‘buy’ Everyday Wellbeing
So we need to be smart.
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Practical Examples - Volunteering
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Practical Examples - Rise & ShineMore info: bit.ly/LH-Rise-Shine
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Practical Example - Youth Arts
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Practical Examples - South AliveMore info: bit.ly/LH-South-Alive
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Practical Example - Travelling Overseas
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Practical Example - Lifehack VenturesMore info: bit.ly/LH-ventures
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Levels of Action
IndividualFamily / Whānau
Community
NationalGlobal
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When in your life have things been hard?
When in your life have things been really good?
Questions to ponder...
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@lifehackhq@samrye_enspiral
Everyday Wellbeing Design Challenge
Massey University&
Lifehack HQ