zentangle® - mind your mind project...zentangle® the "art" of relaxation. zentangle ®...
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Zentangle ®The "Art" of Relaxation
Zentangle ® Steps:
*Gratitude and appreciation
*Dots in four corners
*Draw string
*Tangle
*Shade
*Initial/Chop
*Name and date on back
*Appreciate
Zentangle ®
Zentangle is a method of creating artwork by drawing structured patterns, one line at a time. It brings out latent creativity, increases focus, boosts self-esteem and provides an artistic outlet that is simple, inexpensive and portable. Focusing on the task completely creates a mindful relaxing awareness that allows creativity to pour through. The art is a beautiful byproduct of complete mental immersion in the process of Tangling.
The Zentangle ® method was created by Rick Roberts and Maria Thomas
WELC OME TO ZENTANGLE®
Please find a seat and settle in, taking a few deep breaths and just find the space to relax.
Relax your body and think of what you are grateful for today.
Try to remove yourself from work, cluttered mind and anxiety and get into a space of peace and calm.
Zentangle vs. Doodling
Zentangle DoodlingFocused and intentional Aimless
Prefers high quality materials Uses whatever is handy
Is not representative of anything Is whatever one doodles
Uses structured patterns Just draws whatever
Is often done for relaxation/mindful Is often engaged in while doing
other activities
Has a structured ritual/steps Does not follow any steps or ritual
Is thought of as an art form Can be a scrape of paper dumped/forgotten
Resources
Websites Books
• Zentangle.com The Joy of Zentangle, Browning
• Tanglepatterns.com Yoga for the Brain, Bartholomew
• Pinterest.com The Book of Zentangle, Roberts/Thomas
• Enioken.com Zentangle Primer, Roberts/Thomas
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