your diet plan for weight loss

Your Diet Plan For Weight Loss

by My Health Pharma

Diet Means What….???

Eating Less

Lots Of Exercise

Diet Is……

Balancing Act

Which Keeps Your Body Fit & Healthy

What's Your Diet Plans…??

PLAN NO 1

Do Not Skip Breakfast

• Breakfast is MUST• It Helps in Weight Control• Helps you to concentrate on whole Day • This is the best Fitness Track

PLAN NO 2 Eat Healthy Food• Food That reduces Body

Fats• Include Low Calories Food• Whole Grain, Nuts & Dry

Fruits• Include Green Veggies &

Salad

PLAN NO 3Decide Your Everyday Food Menu

• Try to include variety of food• Specially Oats to reduce

weight• Different Type of Juices

PLAN NO 4 Exercise Daily

• Exercise Is important to reduce weight• Cycling, Swimming , Abs to reduce weight• Have a daily walk of ½ hrs

Consultation Needed• Visit Your Fitness Trainer & perform the exercise as

suggested

• Perform Exercise that suits your body build

• If you are suggested or any prescribed medicine, Take it as per prescribed

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