yoga schedule - como shambhalaanusara) lynn and sumei: 75 mins: 9:30: pre-natal: lay peng (sarah on...

JANUARY 2017 COMO SHAMBHALA URBAN ESCAPE SINGAPORE

402 Orchard Road #06-01/02 Delfi Orchard Singapore 238876 T. +65 6304 3552 W. comoshambhala.com

MON TUE WED THU FRI SAT SUN

9:00IYENGAR 2Jay 9:30HATHA 2Kenny

11:00PRE-NATALLay Peng75 mins

YIN YANGSherwin

7:30HATHA 1Kenny60 mins

8:45POWER 2 (ANUSARA) Lynn and Sumei75 mins

9:00HATHA 1Kenny75 mins

10:30 IYENGAR 2Jay POWER 3 (ANUSARA) Lynn and Sumei11:00

PRE-NATALLay Peng75 mins

9:00IYENGARBACKCAREJay 9:30HATHA 3Kenny10:45HATHA 2Viv(Faiz on 4th and no class 11th)11:00 PRE-NATALCharmaine75 mins

11:30HATHA 1Lynn and Sumei 60 mins

7:30IYENGAR 1Samantha60 mins

9:30IYENGAR 2Samantha10:00HATHA 1Viv(Pek on 5th and 12th)75 mins

11:00PRE-NATALLay Peng75 mins

8:45POWER 2Faiz (Kenrick on 13th)60 mins

9:00IYENGAR 2Jay9:30HATHA 1Kenny 75 mins

10:00YINKenrick75 mins

10:45IYENGAR 2Samantha11:00 PRE-NATALCharmaine75 mins

9:00HATHA 3KennyIYENGAR 2Jay9:30PRE-NATALCharmaine75 mins

10.45

IYENGAR 3Jay11:00

PRE-NATALLay Peng (Charmaine on 14th and 21st75 mins

11:15

POWER AND STRETCH Lynn and Sumei75 mins

9:00IYENGAR 1Su Unn (No class on 22ndand 29th)

75 minsPOWER 2 (ANUSARA) Lynn and Sumei75 mins

9:30PRE-NATALLay Peng (Sarah on 15th and 22nd)75 mins10:45YINKenrick75 mins

POWER 3 (ANUSARA) Lynn and Sumei

11:00PRE-NATALLay Peng (Sarah on 15th and 22nd)75 mins

12:30HATHA 1Lay Peng60 mins

1:00YIN Charmaine 75 mins

2:00POST-NATALSarah75 mins

12:30IYENGAR 1Jay60 mins

1:00HATHA 1Akiko (No class on 31st)60 mins (Japanese/English)

12:30POWER 1Lorenzo60 mins

12:30IYENGAR 1Samantha60 mins

1:00HATHA 1Kenny60 mins

2:00POST-NATALCarolyn ( Sarah on 5th)75 mins

12:30IYENGAR 1Samantha60 mins

1:00HATHA 1Kenny75 mins

2:00IYENGAR 2Samantha

12:15YINSherwin75 mins

1:00HATHA 1Akiko75 mins

2:00RESTORATIVEAdeline75 mins

HATHA 1Maniam75 mins

7:15IYENGAR 2Jay

75 mins

7:30HATHA 1Akiko (Pei En on 30th)75 mins

6:30HATHA 1Weihwa ( no class on 3rd) 60 mins7:00HATHA 2Kenny7:30IYENGAR 2Samantha7:45POWER 2Weihwa(no class on 3rd)75 mins

4:00IYENGAR RESTORESamantha60 mins

6:30HATHA FLOWLynn and Sumei 60 mins

6:45

IYENGAR 2Samantha

YIN YANGSherwin

7:45

6:30PRE-NATALCarolyn (Sarah on 5th) 75 mins

IYENGAR 1Jay75 mins

HATHA FLOWAdeline60 mins

7:45

POWER AND STRETCH Lynn and Sumei75 mins

7:00POWER 1 Pei En60 mins

3:00HATHA 2Maniam 5:00HATHA 1Lynn and Sumei60 mins

HATHA 1

Faiz75 mins

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YOGA SCHEDULE

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CLASSES ARE 90 MINUTES UNLESS OTHERWISE SPECIFIED. Please check our website for the latest updates. This schedule is accurate at time of printing and may be subject to changes without prior notice.

INFORMATION

LEVEL 1 Ideal for beginners, people with minor injuries or those familiar with the basic yoga poses and/or have practiced for at least six months.

LEVEL 2 More challenging intermediate class with some advanced postures and sequences designed to deepen your practice. Suitable for students with at least one year practice.

LEVEL 3Advanced class suitable only for students who have had a consistent practice for at least 2 years. Iyengar students who can do Sirsasanna and Sarvangasanna with confidence or permission by Iyengar teachers.

ALL Suitable for all levels. Modifications and options will be given to suit ALL levels. (Prenatal, Yin, Restorative).

Arrive with an empty stomach 10 minutes before the posted class time. No entry into classes after 5 minutes of class start time.

Sticky mats are provided. No perfumes and no mobile phones please.

TEACHERS AWAY

• Akiko 30 - 31 January

• Su Unn 20 - 29 January

• Viv 1 - 15 January

• Wei Hwa 1 -5 January

• Faiz 13 January

11:30

10:00POWER 2Kenrick

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75 mins

75 mins

6:30PRE-NATALCharmaine

8:00YINSherwin60 mins

9:15HATHA 2Viv (no class on 10th)Charmaine relieves on 3rd

12:30IYENGAR 1Su Unn (No class on 25th)60 mins

60 mins

7:00

HATHA 1Viv(Akiko on 4th and 11th) 75 minsHATHA 1Lynn and Sumei 60 mins

YIN Kenrick75 mins

HATHA 1Mei75 mins

RESTORATIVEAdeline75 mins

POWER 2 Lorenzo60 mins

3:00KID'S YOGA (5-11) Kaaveri60 mins

3:30POWER 2

5:00

Faiz60 mins

6:15YINSherwin75 mins