yoga asana stick

Yoga Asana Stick Figures by Justine Aldersey-Williams © June 2009

Permission is given for yoga students and teachers to save, copy, resize and paste these images for lesson planning purposes and to offer visual aids during yoga classes. These images may not be used for

commercial purposes without permission from the artist, Justine Aldersey-Williams. The images are ordered alphabetically based on the Sanskrit names. Please seek instruction from a qualified teacher – do not use these

images to try and learn yoga! Please direct your questions or feedback to Justine@YogaWirral.co.uk

Preparatory Postures & Warm-up Exercises

1

Preparatory Postures & Warm-up Exercises (continued)

2

Forward Bends

3

Forward Bends (continued)

4

Backward Bends

5

Backward Bends (continued)

6

Backward Bends (continued)

7

Backward Bends (continued)

8

9

Standing Poses

10

Standing Poses (continued)

11

Seated/Kneeling

12

Seated/Kneeling (continued)

13

Seated/Kneeling (continued)

14

Twists

15

Twists (continued)

16

17

Twists (continued)

18

Core Strengtheners

19

Inversions

20

Inversions (continued)

21

Lateral (side) Stretches

22

Supine/Prone & Recouperative

23

Supine/Prone & Recouperative (continued)

24

Balances

25

Balances (continued)

26

Balances (continued)

27

Balances (continued)

28

Partner Yoga

That’s all so far…!

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