yama and niyama in class
Post on 09-Jun-2015
722 Views
Preview:
TRANSCRIPT
YAMA AND NIYAMA-S IN CLASS
PODIGAI 9 JAN 2011
YAMA-S
Ahimsa- no violence, awareness and violence do not coexist. Navasana
Satya- Not lying. Puff out the chest and hanging on shoulders. Bujangasana
Asteya- Non stealing.
YAMA-S
Brahmacharya- save now and enjoy later. Tighten muladhar and pit of the abdomen. Save the life
Aparigraha- Non coveting. Jealousy. Being someone or having some one else life. So gaze inward
NIYAMA-S
Saucha- strong body odors, personal hygiene, mats, props, dress code, manasa, vacha, karmana
Santosha- happiness & contentment. No upset, exertion etc. Do not expect results
NIYAMA-S
Tapas- perseverance. Dreamer cannot be successful. Balance with santosha. Or harm
Svadhyaya- self awareness, no competition, self study. Pranayama, and scriptural lessons
Iswara Pranidhana- surrender to the system, guru and to god, expectation and surrender are controversial.
top related