yaduma™ coaching to be at your best

Yaduma™Coaching

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Yaduma™Coaching

Fun, easy effective ways to activate your full potentialMotivation and knowhow to be at your bestWhy dis-ease and blockages are usefulHow to own your power

Yaduma™Coaching

+Questions to ask yourself

Are you suffering from stress?

Do you re/act in ways you do not really want to?

Are you aware of what and how you think, feel and self/talk?

How is your overall health, wellbeing and contentment?

Are you run by automatisms?

Can you stop the mouse wheel and take yourself out?

Do you have habits that don’t serve you?

Are you aware of your own power?

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What do you know?

Your brain capacityYou know what you have learned

You know what you experienced

You know what you remember

You know what you know

You don’t know what you don’t know

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What do you not know?

• You don’t know what you have not yet thought about, learned, experienced, discovered, remembered, created. Your state of knowledge is based on the past.

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Knowledge out of the box

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TRUE or FALSE?TRUE or FALSE?

You know what you have not learned

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TRUE or FALSE?TRUE or FALSE?

DO YOU NEED EXTERNAL HELP TO ACCESS?

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TRUE or FALSE?TRUE or FALSE?

CAN YOU CHANGE YOUR OWN PROGRAMMING?

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TRUE or FALSE?TRUE or FALSE?

CAN YOU CHANGE STRESS RESPONSE?

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A.

B.

C.

D.

E.

WHAT MAKES QUALITY OF LIFE

MEANING

HEALTH

RELATIONSHIPS

FINANCIAL SUCCESS

BALANCE

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A.

B.

C.

D.

E.

HOW DO YOU COPE STRESS

SIT DOWN AND WRITE DOWN IDEAS TO SOLVE PROBLEMS

SUNDOWNER, GET A BUZZ AND LET GO

GOOD FOOD, A GOODY, A NICE DINNER OR A NONO TREAT

DISTRACTION, TV, MEETING FRIENDS, SHOPPING

AWARENESS, MEDITATION, RELAXATION TECHNIQUES

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Why meditate?

To become aware of the present moment

Human brains are made to think

Negative bias by nature – prepare for worst case

Concentration on one thing “calms the monkey mind”

You learn how to focus

You decide to choose what to focus onYou observe thoughts, emotions, surroundingsYou choose an intention to direct you mind to

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What is Walking Meditation?

Conscious mental focus during smooth walking exercise

Instead of sitting down, you walk

You decide what you will focus on

You concentrate on your intention

You observe

You come back to your intention

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What is Yaduma™ Coaching good for?

Learn to access outside the box

Learn how to access dormant capacities

Learn to allow to let go

Learn quick relaxation

Experiment creativity playfully

Inspire innovation and positive change

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TRUE or FALSE?TRUE or FALSE?

YOU CAN CHANGE HABITUAL THINKING

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+What do you need to know?

You have the capacity to change and create new solutions

It is easy and fun to open up for new solutions

Pressure and fear can stop the process

Due to survival instinct the brain has a negativity bias

You can change your own programing and chain reaction

Awareness training is key - train detachment and focus

Meditation and relaxation techniques are really easy to apply

You can learn at home and start practicing 3 minutes a day

Free information at http://theWalkingGuru.org/BLOG

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+How do you know if you learned it?

Let’s practice right now, so you experience what it feels like to let go, meditate, relax and reach out of the box!

You then do exactly the same at home and have exactly the same success

All you do is concentrate on 3 things1. Sit down comfortably on a chair, back straight, feet uncrossed flat on the ground.2. Feel the distribution of your bodyweight touching chair and ground before you drop all your weight.. relax all muscles one by one, check if there is any muscle tense still... Take a deep breath and Smile…3. Now focus on observing exactly the moment when your breath switches form inhale to exhale and vice versa.

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+What will you be able to do with this? You can practice focus and concentration

You can direct your focus from negative bias to whatever you choose to focus on

You access possibilities out of the box, like a monkey letting go of the banana…

You are no longer controlled by fears and ego mind because this cannot exist during a state of total relaxation.

You observe and become aware of the processes inside of you.

You are free to consciously decide to be present rather than past- or future focused.

You improve your health, quality of life, manage stress self-efficiently and boost creativity.

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TRUE or FALSE?TRUE or FALSE?

YOU ARE FREE TO DECIDE IN EVERY MOMENT

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What can possibly keep you from using your free willpower?

DOUBT

FEAR

UNCONCIOUS BELIEFS

HABITS

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What is the human capacity for innovation

Creativity

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How many planets in the solar system have rings?

Four planets.

Jupiter, Saturn, Uranus, and Neptune all have rings.

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A.

B.

C.

D.

E.

What is inertia?

All of the above

The speed at which an object falls

Measurement of electrical resistance

A ratio between mass and velocity

Resistance to motion or change

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Inertia

Exercise

Meditate

Experiment

Accept what is

More energy, less resistance

Become present & powerful

Same results

Enjoy a healthy body

Reach out of the box

What is your choice and what is in for you?

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A.

B.

C.

D.

E.

What do you do next?

None of the above

Eat healthy

Start exercising regularly

Experiment Meditation

Take a decision!