world vegan day

Strength through compassion

• Plant-Based Strength and

Nutrition Coach

• Master NLP Trained

Empowerment coach

• 2010 INBA Vic Novice

(3rd Place)

• 2013 ANB Vic Fitness Model

O30s (2nd Place)

• Soon-to-be published author

• Team Plantbuilt Athlete

Luke Tan

Plant-Based Transformation

• Endurance Athlete

• Ex-Professional Athlete – Short

Track Speed Skating on Ice

(Canada/Australia)

• 2013 IFBB Bikini Competitor

• Certified in Plant-Based

Nutrition

• Team Evolved Athlete

• Team Plantbuilt Athlete

EmilieTan

Plant-Based Transformation

1. Ignore trends, do what

you love, what motivates

you and makes you

happy

1. Fruits and vegetables

alone constitute a

complete and optimal

diet

2. Stop chasing purity

Emilie’s top 3

• Team Evolved Athlete

• Team Plantbuilt Athlete

• Plant-Strong Advocate

• Evolved Generation Tech Guru

Aron Bury

Plant-Based Transformation

1. Create small habits

1. Start now and

learn as you go

2. What are your

goals? Measure

them!

Aron’s top 3

• Yoga practitioner for 17 years (Australia, Thailand, Indonesia)

• Vegan community events organiser(RMIT, RAW Events, Evolved Generation)

• Manager of organic veggo cafes & produce departments (Realfoodscafé, Glo Health, Thomas Dux & Macro Wholefoods, Alive - San Francisco, Gwinganna- Queensland)

Lucy Stegley

1. Start your day with

a green smoothie

1. Add Yin to your

exercise regime

2. Community

Lucy’s top 3

• Personal Trainer

• Fitness Model

• Nutrition Coach

• 38 year old mother of 2

• Team Evolved Athlete

• Team Plantbuiilt Athlete

Koren Young-Sutherland

Plant-Based Transformation

1. Structure a routine

and stick to it

1. Prepare your meals

2. Believe in yourself

Koren’s top 3

• 1st Place – 2014 IFBB Victorian

State Champion (Figure,

Novice class)

• 2nd Place – 2014 IFBB O’Mara

Classic World Qualifier

• 3rd Place – 2013 IFBB Victorian

State Titles

• Team Evolved Athlete

• Team Plantbuilt Member

Simone Collins

Plant-Based Transformation

1. Stay true to yourself

2. Do what works for you

3. Don’t underestimate your

capabilities - Never give

up!

Simone’s top 3

• Personal Trainer

• Endurance Athlete

• 2014 INBA Fitness Model

Competitor

• Team Evolved Athlete

• Team Plantbuilt Athlete

• Plant-Strong Advocate

Shani Davinia Vetter

Plant-Based Transformation

1. Make sure you have

‘non negotiable’ leafy

greens at least twice a

day

1. Find a training regime

you enjoy

2. Keep added fats in

your diet minimal (0.5-1

x BW in grams)

Shani’s top 3

• Team Evolved Athlete

• Team Plantbuilt Athlete

• Professional Photographer

• Plant-Strong Advocate

Christian Vetter

1. Get educated on what

foods you need in your

diet

1. Don’t bash what you hate,

share what you love

2. Have a supportive network

Christian’s top 3

• Plant-Based Nutritionist and

Dietitian

• Bachelor of Science

(Biochemistry & Molecular

Biology)

• Master of Nutrition and

Dietetics

• Team Evolved Nutritionist

Lucy Taylor

1. Include a plant source of

omega 3s

1. Plan your meals ahead

2. Transition to a Whole

Foods Plant-Based diet

for optimal health

Lucy’s top 3

Team Plantbuilt

www.evolvedgeneration.com

‘Evolved Generation’ @evolvedgeneration

‘Creating a culture of fit, driven and conscious individuals’