with irest ® yoga nidra · 2014-05-30 · irest yoga nidra®, yoga asana, pranayama, meditation...

Living your Hearts Desire...

with iRest ® Yoga Nidra

October 18-19, 2014Saturday: 12:00pm-4:30pm Sunday: 11:00-3:00pm

Alive in your very own heart is the “code” to living a ful�lling, purposeful life that is uniqueto you. Your heart is like a homing device or beacon that steers you toward ful�llment by what feels “right and true”. What you feel in your heart sets in motion personal & universal forces of creation and manifestation. This weekend workshop is an invitation to realize your full & joyful potential by turning inward & listening deeply to your hearts call. To join in conscious relationship with the universal co-creative forces & Live Your Hearts Desire. Modern research has shown how heart-centered practices can balance hormones and the nervous system with enhanced immunity, vitality, cognitive function, emotional stability, sleep and productivity. Heart centered practices for this weekend include:iRest Yoga Nidra®, yoga asana, pranayama, meditation and contemplative inquiry. All levels welcome.

Anne Douglashas been teaching Yoga and Meditation for over 30 years. She has a thriving Yoga Therapy practice in Ban�, Alberta, and teaches trainings and workshops throughout North America. Anne’s boundless enthusiasm, depth of wisdom, compassion and gentle humor create fertile ground for inspired learning. www.anahatayogatherapy.ca

Investment: $150ountainRocky

Yoga

a place to call omwww.ban�yoga.com403.762.5686Bison Courtyard~2nd �oor