why you need to exercise socially and playfully

A BETTER WAY TO CHANGE

EXERCISEIS NOT A CHORE

AT LEASTIT SHOULDN’T BE ONE

YOU WILLALWAYS ALWAYS ALWAYS

ORIENTTOWARDS PLEASURE

ANDAVOID PAIN

SO IFYOUR EXERCISE ROUTINE SUCKS TODAY

IT PROBABLYWON’T BE THERE FOR MUCH LONGER

YOU SIMPLYHAVE TOO MUCH TO DO

TO MAKE TIMEFOR SOMETHING YOU DON’T LIKE DOING

BUT YOU HAVE A CHOICETO MAKE IT ENJOYABLE

TO MAKE ITPLEASURABLE

AND THE WAY TO MAKE THAT CHOICEIS TO EXERCISE PLAYFULLY OR SOCIALLY

PLAYFULLY AS INSOCCER

PLAYFULLY AS INBASKETBALL

PLAYFULLY AS INDODGEBALL

PLAYFULLY AS INHIDE AND SEEK WITH THE KIDS

PLAYFULLY AS INRACES WITH FRIENDS

ORYOU CAN MAKE IT SOCIAL

SOCIAL AS INWALKING WITH YOUR PARTNER

SOCIAL AS INVOLLEYBALL WITH COLLEAGUES

SOCIAL AS INA JOG WITH YOUR BOSS

SOCIAL AS INDOG-WALKING WITH THE NEIGBOUR

YOU WILL NOTGET IT RIGHT FIRST TIME

IT WILL TAKESOME EXPERIMENTATION

PRETEND YOUR ACTIVE LIFE ISAS IMPORTANT AS YOUR SOCIAL LIFE

INVESTTHE TIME

TO TRYLOTS OF THINGS

UNTILYOU FIND ONE YOU LOVE

THEN DO IT OVER AND OVER

UNTILIT’S TIME TO DO SOMETHING ELSE

ANDTHEN

INVESTTHE TIME

TO TRYLOTS OF THINGS

AGAINAND AGAIN AND AGAIN

UNTILYOU FIND SOMETHING YOU LOVE

BECAUSEIF YOU DON’T

YOUJUST WON’T

REMEMBERSOCIAL

REMEMBERPLAYFUL

REMEMBEREXPERIMENTATION

AGAINAND AGAIN AND AGAIN

IT’STHE ONLY WAY

JOINSESSIONS.COM NICK@JOINSESSIONS.COM

A BETTER WAY TO CHANGE