why sleep is important

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HELPsource Home Health Services

Sleep Loss can

reduce the body’s ability to regulate

hormones..

During sleep brain neurotransmitters get replenished. Elderly Care Services Philadelphia

Sleep is important in keeping waistline trim.

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Insufficient sleep may effect three hormones contributing to obesity.

Sleep Disturbances disturbed glucose in tolerance and insulin resistance causing heart diseases –

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In absence of sleep

brain chemicals become

depleted.

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