why should you choose resistance band over free weights?

Why should You Choose Resistance Band over Free Weights?

Resistance Band is an Amazing Exercise Tool

Light in Weight, Less Chance of Accident

Resistance band is light in weight. So there is no chance of sustaining injury even if it falls down on your toes while exercising. On the other hand, your toes would have been crushed had a dumbbell or kettlebell fallen on them. So the exercise tool is suitable for children and seniors

Add Variety to Your

Workout

Resistance tube can be used for making workout more diverse. It can make an exercise more challenging and even easier, depending on how you use it. It can also be used in combination of other equipment

Easy to Carry

Since resistance band is light weighted and small, it can be easily carried in a travel bag, in case you have to travel frequently. You can also accommodate it in your pocket

Besides the above factors, you can buy resistance bands online or a local store as they are widely available. You will also save a lot of money as these bands are more affordable than free weights