which bean to pick nutrition 101
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Legumes and Calories (per 28 grams or 1oz; cooked)
Sources: http://nutritiondata.self.com December 2015
Legumes Calories
Fava Beans (Broad Beans)Chickpeas (Garbanzo or Ceci Beans)Soy Beans (Soy Nuts or Soya Beans)
Black Beans
Adzuki Beans (Field Peas or Red Beans)
Red Kidney Beans
Edamame (Green Soybeans)Black-Eyed Peas (Cowpeas)
Lentils
Lima Beans (Madagascar Beans)
Peas, Green
Green Beans
187
46
39
37
36
36
34
32
32
32
24
10
Fava Beans
Chickpeas
Soy Beans
Black Beans
Adzuki Beans
Red Kidney Beans
Edamame
Black-Eyed Peas
Lentils
Lima Beans
Peas, Green
Green Beans
0 50 100 150 200
Calories
Sources: http://nutritiondata.self.com December 2015
Legumes Fiber (g)
Fava Beans (Broad Beans)
Adzuki Beans (Field Peas or Red Beans)
Black Beans
Black-Eyed Peas (Cowpeas)
Chickpeas (Garbanzo or Ceci Beans)
Lentils
Lima Beans (Madagascar Beans)
Red Kidney Beans
Peas, Green
Edamame (Green Soybeans)
Soy Beans (Soy Nuts or Soya Beans)
Green Beans
9
2
2
2
2
2
2
2
2
1
1
1
Fava Beans
Adzuki Beans
Black Beans
Black-Eyed Peas
Chickpeas
Lentils
Lima Beans
Red Kidney Beans
Peas, Green
Edamame
Soy Beans
Green Beans
0 2.5 5.0 7.5 10.0
Fiber (g)
Legumes and Fiber (per 28 grams or 1oz; cooked)
✦ Fat
✦ Sugar
✦ Sodium
✦ Carbohydrates
✦ Protein
To Learn About Beans &...
Please Visit:
Which Bean to Pick – 12 Legumes and Nutrition
www.thineatingdessert.com
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