what i eat. monday breakfast : eggs, bread, beef,pancakes and hot chocolate = 600 calories lunch :...
Post on 13-Jan-2016
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What I eat
MONDAY
Breakfast : eggs, bread, beef,pancakes and hot chocolate
= 600 calories
Lunch :
Rice and fish 318 calories
Dinner : Tomato w/ cheese, toast w/ salmon and cucumber w/ cheese sauce, salad and tomato and corn
=180 calories
TUESDAY
Breakfast : bread w/ chocolate, hot chocolate
= 720 calories
Lunch Cesar chicken salad
= 191 calories
Dinner : Rice w/ chicken curry
= 116 calories
WEDNESDAY
Breakfast : chocolate cake w/ milk
= 403 calories
lunch bread w/ sauce shrimp salad
= 180 calories
Dinner
salad w/ french fries
= 40.8 calories
THURSDAY
Breakfast : watermelon, banana, grape
= 86 calories
Lunch : american sauce, french fries beef and salad = 821 calories
dinner noodles w/ cucumber and egg
= 321 calories
FRIDAY
Breakfast :
eggs , bread, beef, orange juice, grape
= 898.8 calories
Lunch :
sushis
= 140 calories
Dinner soup with seven vegetables w/ sausage 334 calories
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