what are risk of ripping your hands in crossfit workouts?

What are The Risks of Ripping Your Hands In

Crossfit Workouts?

As you gear up to complete the many coming WOD’s that you are planning, it’s important to consider your safety and comfort. Too many Crossfit athletes simply choose to grin and bare it, putting up with far more pain than they really need to be.

You’re Creating An Entry Way For Bacteria

You should take care to wash your hands after each time you go to the washroom and to not kiss your partner when they are down with the flu. You want to prevent any unwanted bacteria from getting into your body at all costs.

While normal everyday exercise – that run in the park, the game of soccer you played with your buddies, or otherwise would boost your immune system, when you push the intensity up, you do the opposite.

The Risk Of Infection

If you do become seriously infected, you’ll need to be put on a course of antibiotics in order to heal the wound and get the bacteria out of your system. In some extreme cases, a stay in a hospital may even be necessary to get you back healthy enough to be around others again.

So what can be done to help avoid this nasty turn of events?

The smartest step is to simply pick up a pair of Crossfit gloves. These gloves not only protect your hands from ripping as you grip the bar, but also protect you from any bacteria that may be sitting on the bar from athletes who’ve used it before you.

Make sure that you do clean your gloves regularly and as you wear them, avoid touching any open areas of your face such as your eyes, nose, or mouth. Doing so may allow the bacteria that may be on your hands to transfer into your body through those areas.

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