we’re all in this together!. coach poston welcome weight lifting course requirements ...

We’re all in this together!We’re all in this together!

Coach PostonCoach Poston

WelcomeWelcome Weight LiftingWeight Lifting Course requirementsCourse requirements ExpectationsExpectations

Daily GradesDaily GradesShoes 2 Pts.Shoes 2 Pts.

Shorts, warm-ups or sweats 1.5 Pts.Shorts, warm-ups or sweats 1.5 Pts.

Shirt 1.5 Pts.Shirt 1.5 Pts.

Participation 5 Pts.Participation 5 Pts.

We may have came in different We may have came in different ships, but we are in the same ships, but we are in the same

boat now.boat now.

Physical Education Grading Physical Education Grading Third quarter 40 %Third quarter 40 %Fourth quarter 40 %Fourth quarter 40 %Final exam 20 %Final exam 20 %

Remember :Remember :

If you fail to planIf you fail to plan

you can plan to failyou can plan to fail

MeditateMeditate

It’s not what you are that holds you back; it’s what you think you are.

I believe:I believe:

1.1. Everyone you meet is fighting some kind of Everyone you meet is fighting some kind of battle. Be kind, considerate and helpful.battle. Be kind, considerate and helpful.

2.2. Each person is living the one and only life Each person is living the one and only life they have. Never diminish it!they have. Never diminish it!

3.3. Don’t give me several reasons why you Don’t give me several reasons why you can't. All you need is one reason you can!can't. All you need is one reason you can!

4.4. Give me an effort not an excuse!Give me an effort not an excuse!

WinnersWinners

See the glass half full not half emptySee the glass half full not half empty

Don’t let what you don’t have keep you from Don’t let what you don’t have keep you from using what you haveusing what you have

I believe:I believe:

Most people that do not reach their goals fail not because of their ability but their lack of commitment.

Start where you are with what you have and make something better of it.

Don’t interpret mistakes as failures. They are a natural part of the learning process. Failure is not final. It is the opportunity to begin again more intelligently. Let it be your teacher.

I believe:I believe:

What you achieve or fail to achieve in your life time is directly related to what you do or fail to do.

YOUR LIFE WILL BE NO BETTER THAN THE PLANS YOU MAKE AND THE ACTIONS YOU TAKE.

I believeI believe

Nothing positive will ever come from being Nothing positive will ever come from being negative, and nothing negative will ever negative, and nothing negative will ever come from being positive. come from being positive.

PositivePositive

BE AS POSITIVE AS THE 80 YEAR OLD MAN WHO MARRIED THE 25 YEAR OLD WOMAN AND BOUGHT A 5 BEDROOM HOUSE NEXT TO THE ELEMENTARY SCHOOL.

I believe:I believe:

It is nice to be important, but it’s more It is nice to be important, but it’s more important to be nice.important to be nice.

You cannot do a kindness too soon, for you never know how soon it will be too late.

Too often we underestimate the power of a kind word, a smile, or an act of caring, all of which have the potential to turn a life around.

3 L’s 3 L’s Look Look Listen Listen Learn Learn

3 R’s3 R’sRespect for yourselfRespect for yourselfRespect for othersRespect for othersResponsibility for Responsibility for actionsactions

3 C’s3 C’s Make a Choice Make a Choice Take a Chance Take a Chance To make a Change To make a Change

Mental muscleMental muscle

You can train your mind a lot faster than you You can train your mind a lot faster than you can train your muscles.can train your muscles.

The body achieves what the mind believes.

Act the way you want to become and you Act the way you want to become and you will become the way you act.will become the way you act.

Mental muscleMental muscle

Rubber band and snap back into focus.Rubber band and snap back into focus. Ten most powerful two letter words:Ten most powerful two letter words:

if it is to be it is up to me.if it is to be it is up to me.

Ask yourself this question.Ask yourself this question.

What do you like about What do you like about yourself?yourself?

Be your biggest fan!Be your biggest fan! Cheer, believe, and encourageCheer, believe, and encourage

Who is your toughest opponent? You Who is your toughest opponent? You are!are!

Don’t be your own worst enemy!Don’t be your own worst enemy! You tell others how to treat you by how you

treat yourself. Be a real friend to yourself.Be a real friend to yourself.

Words of wisdomWords of wisdom

Learn from the past, plan for the future, but live in the present.

Do what you are doing while you are Do what you are doing while you are doing it.doing it.

Words of wisdomWords of wisdom

Nobody owes you a living, what you achieve or fail to achieve in you lifetime is directly related to what you do or fail to do.

Words of wisdomWords of wisdom

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us.

Bee-lieve in yourself.Bee-lieve in yourself.

Five components of fitnessFive components of fitness

 Flexibility- sit and reach test

Muscular strength- push-ups test

Muscular endurance- curl-up test

Body composition - BMI Cardio-vascular fitness- pacer test

MuseMuse

Every mistake should teach you a lesson and every success should be considered a blessing.

Laughter is the tonic of life.Laughter is the tonic of life.

Laughter is the shortest distance between two people. It is a critical part of the human survival mechanism.