wellness to well-being, part 1 - mibluesperspectives...welcome to: wellness to well-being, part 1...

Wellness to Well-Being, Part 1

Presented by: Matthew Wozny, M.P.H., C.S.C.S.

Blue Cross®Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Sufficient sleep, exercise, healthy food, friendship and peace of mind are necessities, not luxuries.

— Mark Halperin

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin shortly.

Take care of your body. It’s the only place you have to live.

— Jim Rohn

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin shortly.

The webinar will begin momentarily

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Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Blue Cross®Virtual Well-Being

Welcome to: Wellness to Well-being, Part 1

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The session will begin at

12 p.m.

This is an interactive

session.

Minimize distractions.

There will be a Q&A at the end of the

session.

The concept of total wellness recognizes that our every thought, word and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally, but also physically and spiritually.

— Greg Anderson

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin shortly.

To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.

— Albert Schweitzer

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin shortly.

Wellness to Well-Being, Part 1

Presented by: Matthew Wozny, M.P.H., C.S.C.S.

Blue Cross®Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Blue Cross®Virtual Well-Being

Welcome to: Wellness to Well-being, Part 1

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The session will begin at

12 p.m.

This is an interactive

session.

Minimize distractions.

There will be a Q&A at the end of the

session.

Mark your calendar

Wellness to Well-Being, Part 2

• Jan. 24, 2019

• 12 to 12:20 p.m.

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s presenter

Matthew Wozny, M.P.H., C.S.C.S.

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Well-being quick tip of the day:Listen mindfully

The next time you have a conversation with someone, try to listen mindfully.

• Pay full attention to what the other person says, and if you find your mind wandering, bring yourself back to the words of the person who’s speaking.

• Listen without thinking of your own agenda or what you’re going to say next.

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s session:

Wellness vs. well-being

Transition to well-being

Five pillars of well-being

For more information …

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Wellness vs. well-being

WellnessFocuses on your physical health and absence of disease

Well-BeingMoves beyond physical health to also focus on an individual’s perception of their emotional, financial, career and emotional health

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Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Gallup’s five pillars of well-being

Physical FinancialCareer/Purpose

Community

Social connectedness

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Transition from

wellness to well-being

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

For more information …

• Virtual Well-Being site: bluecrossvirtualwellbeing.com

• Virtual Well-Being email: BlueCrossVirtualWell-Being@bcbsm.com

ON BEING podcast (suggested episodes)

• Rex Jung – Creativity and the Everyday Brain• David Isay – Listening as an Act of Love• Bassel van der Kolk – How Trauma Lodges in the Body

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Next session: Wellness to Well-Being, Part 2

Jan. 24, 2019

12 to 12:20 p.m.

In this session learn more about the five pillars of well-being and how you can improve your personal well-being.

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Questions?

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.