well-being, empowerment, life, learning highlander union building 248

Well-being, Empowerment, Life, Learning

Highlander Union Building 248

(951) 827-WELL www.well.ucr.edu

What is The Well?The Well is UCR’s center for health and wellness

resources. It offers a safe and supportive environment where you can come for advice and information about your physical, social, emotional, cultural and spiritual

health. The Well Provides a network of service through various partnerships. With It’s partners, The Well hosts

monthly events and programs to help boost your overall well-being.

The Well Initiatives

• Peer Initiatives• Diversity Initiatives• Health Initiatives• Mental Health

Initiatives

Let’s take a look at the websitehttp://well.ucr.edu

- online assessment tools

- Campus resources, community resources- Request for programs- Program calendar

…much, much more…

Talking it out at the Counseling Center

• Support for normal day to day challenges

• Solving life problems• Developing skills to better

cope• Stress management• Managing a crisis in your

life

UCR Counseling Center * 951-UCR-TALK www.counseling.ucr.edu

• Individual and couples Counseling (8 sessions)• Crisis intervention• Group therapy • Biofeedback (6 sessions)• Testing• Psychiatric consultation and services• Community referrals• Outreach presentations/training and education• Consultation for staff, faculty, parents, students

UCR Counseling Center * 951-UCR-TALK www.counseling.ucr.edu

www.campushealth.ucr.edu . (951) 827 - 3031

The center provides high quality confidential medical care through its comprehensive primary

care clinic, in-house medical laboratory, pharmacy, and x-ray services.

Individual Health Assessments

One-on-One follow-up

consultations Nutritional consultations

Exercise prescriptions

Lifestyle coaching through telephonic and internet communication Lifestyle disease

management programs

We Offer Preventative Care:

The Learning Center is a team of educators, counselors, and advanced students who provide a variety of services to help students succeed in

their college classes. The Learning Center is for all students who are not satisfied with their

current grades and/or academic performance. We regularly see first-year students (freshman and transfer) and graduate students, students on academic probation and those on the Dean's List. Any

student who wants help can get it, and almost all of our services are free

The Learning Center

380 Surge Building(951) 827-3721

Email: Martha.castleman@ucr.edu

HoursMonday - Thursday: 9am - 7pm

Friday:  9am - 5pm

The Learning

Center

They have all kinds of tutoring• Drop – In• Appointment• HybridWorkshops• Free of Charge•No sign-ups required• GRE• MCAT• Note taking• Effective Reading

www.recreation.ucr.edu

Cardio Area Weight

RoomSports AreaIntramural

Sports

Schedule an appointment for a health screening!

Cardio kickboxing!

Ab Attack!

Body Boot Camp! Beginner Yoga!

Yoga

The Well

248 Highlander Union Building

951-827-9355 . well.ucr.edu

Campus Health Center

Veitch Student Center, South Wing

951-827-5731

health@ucr.edu – campushealth.ucr.edu

Student Recreation Center

951-827-5731

Recreation.ucr.edu

Counseling Center

Veitch Student Center, North Wing

951-827-8255 . Counseling.ucr.edu