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Post on 03-Jan-2016
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Welcome to Seminar. Exercise Physiology and Energy Cost of Physical Activity Unit 3. Tonight we will…. Introduce Energy Expenditure Talk about Metabolism Discuss Energy Balance. Muscles can’t contract without fuel. Energy Balance. Energy Expenditure. 1 Liter of oxygen burns 5 kcals - PowerPoint PPT Presentation
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Exercise Physiology and Energy Cost of Physical ActivityExercise Physiology and Energy Cost of Physical Activity
Unit 3Unit 3
Introduce Energy Expenditure
Talk about Metabolism
Discuss Energy Balance
1 Liter of oxygen burns 5 kcals
1 MET = oxygen used at rest
VO2 max
DB: Appendix C
VCO2 / VO2
0.7 mostly fat0.85 half & half
1.0 all glucose
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