watch me go paleo

It’s been said…

It’s so easy even a caveman can do it.

I beg to differ…

Quest & Curiosity

“Watch Me Go Paleo” is a blog that

chronicles the journey of one man’s

quest and curiosity.

It’s a blog about more than

just a diet.

In fact, it’s not really about

a diet at all.

Nutritional Reset

Instead, it takes an inside out look at how our food-

obsessed culture makes it challenging for anyone

looking to reset themselves nutritionally.

How it all started

“Watch me Go Paleo” was born

when an assignment met a

personal goal.

It was the first day of class,

Spring 2012, and I learned

I’d have to create a blog.

What Should I Blog About?

A co-worker’s sister and her

husband had pioneered a

nutritional reset program

called Whole30.

Based on the tenets of the

paleo diet, which traces

back to the cavemen era, it

was something I always

wanted to try.

Obstacles

But every time I debated starting, something came

up.A dinner party.

A holiday.

A birthday.

A wine tasting.

A vacation.

A Perfect Reason

This assignment offered the perfect reason to tackle

going paleo.

And so I did…

TheWhole9 Nutrition Pledge

First I took this pledge:

“I will eat “real” food – fresh, natural food like meat, vegetables and

fruit.I will choose foods that are nutrient dense, with lots of naturally-

occurring vitamins and minerals, over foods that have more

calories but less nutrition. And food quality is important – I will be

careful about where my meat comes from, and buy produce

locally and organically as often as possible.

Why? Because eating like this is good for maintaining a healthy

metabolism, and reducing inflammation within the body. Going

Paleo also helps to minimize my risk for a whole host of lifestyle

diseases and conditions, like diabetes, heart attack and stroke.”

What can I eat?

Source: FitBomb

What can’t I eat?

Everything

Else!OY

!

The Skinny

The stats are staggering!

Percent of adults age 20

years and over who are

obese:

33.9%

Percent of adults age 20

years and over who are

overweight (and not obese):

34.4%Source: Center for Disease Control

The Math

Do the Math!

This means that close to

70% of adults age 20 years

and over are either

overweight or obese.

Close to 70%!

Why this Blog?

If you were wondering

about the relevancy factor

of “Watch Me Go Paleo”

the proof is in the

pudding.(By the way…you can eat

pudding on paleo. See this

blog post)

Why Invest? Relevancy!

•Americans spend about

$35 billion a year on

weight-loss products.

Source: CBSNews

•95% of diets end in people

being as heavy or heavier

than they started.

Isn’t it Time?

With all of the content about healthy diet and

weight loss available on the web today, isn’t it

time someone seized the opportunity to curate

the right way?

Watch Me Go Paleo Offers:

•A true, first hand

account of what works,

and what does not, when

evaluating how to eat

better.

•Honest assessments of

how Paleo diets

compare with others.

•Tangible tips on how to

plan for and stay

motivated during a

nutritional reset.

•A host of recipes that

will help make it easy for

even the busiest

men/women.

Longer Average Visits:

•The average visitor spends more than six minutes

on Watch Me Go Paleo.

•In fact, the avg. visit =

00:06:06

•This offers the opportunity to expand content

and to introduce sponsored content and select

ads to advertisers that target those seeking a

healthier lifestyle.

What it could offer moving

forward:

•Guest/expert content and video entries that

dispel diet rumors and ask the right questions to

finally conquer health and fitness goals.

•An virtual community and support group for

those who want to tackle these challenges in a

group, regardless of their geographic location.

Come Join Us

So now is the time.

For you to go…Paleo!

We Look Forward to Working

With You!