vol. 5 no.19 october 7 - october 20 - …...flap-tie trash bags 20 ct. 2/$4 homebasetm 39 gal....
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
your
VOL. 5 NO.19 OCTOBER 7 - OCTOBER 20
Freedoms ChoiceTM 16 oz. Select Varieties Fruit Smoothies
2/$3
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.
VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.
Click here to see a full listing of all
digital coupons currently available!
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!
Save $1.00 on ONE (1) Downy® Liquid Fabric Conditioner 48 oz. or larger (Includes Downy® Infusions, Downy® Nature Blends® 44 oz. or larger, and Downy® Odor Protection).Expires: 10/26/19
SAVE
$100
$479 -$100 Digital Coupon $379 Final Price
$1384
-$300 Digital Coupon $1084 Final Price Save $3.00 on ONE (1) bag 3 lb. or larger of Purina® Bella® Dry Dog Food, any variety. Expires: 10/26/19
SAVE
$300
$292 -$075 Digital Coupon $217 Final Price
SAVE
75¢
Save 75¢ on any ONE (1) Sargento®
Balanced BreaksTM Snack.Expires: 11/3/19
SAVE
75¢Save 75¢ on any ONE (1) SeaPak® product (8 oz. or larger). Expires: 10/25/19
$375
-$075 Digital Coupon $300 Final Price
SAVE
$100
Save $1.00 on ONE (1) Dole® Fridge Pack®, any variety or size.Expires: 10/24/19
$192
-$100 Digital Coupon $092 Final Price
$698
-$100 Digital Coupon $598 Final Price Save $1.00 on ONE (1) MaraNatha® Almond Butter, any variety or size.Expires: 10/15/19
SAVE
$100
Save $1.00 on ONE (1) Crest® Toothpaste 3 oz or more (excludes 4.6 oz. Crest® Cavity, Regular, Base Baking Soda, Tartar Control/Protection, F&W Pep Gleem, Gum Detoxify and Gum Enamel variants.Expires: 10/26/19
SAVE
$100 $125
-$100 Digital Coupon $025 Final Price
VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
GE® Relax LED® 60 Watt Soft White Light 2 ct.
$535
GE® Relax LED® 65 Watt Soft White Light 2 ct.
$839
GE® Relax LED® 60 Watt Soft White Candelabra Base 4 ct.
$715
GE® LED Vintage Style® 60 Watt Warm Candle Light 2 ct.
$1199
Click here for more energy saving tips!
GE® Reveal LED® 60 Watt Pure Clean Light 4 ct.
$1199
GE® Refresh LED® 60 Watt Energetic Daylight 2 ct.
$535
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VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Freedom's ChoiceTM Strawberry Preserves 18 oz.
$170
Freedom's ChoiceTM 16 oz. Creamy or Crunchy
Peanut Butter
2/$3
Freedom's ChoiceTM Creamy Peanut Butter
With Honey 16 oz.
2/$3
Freedom's ChoiceTM Mac & Cheese Dinner 12 oz.
2/$2
Freedom's ChoiceTM Diced Tomatoes 14.5 oz.
2/$1
Freedom's ChoiceTM Black Beans 15 oz.
2/$1
Freedom's ChoiceTM Light Red Kidney Beans 15.5 oz.
2/$1
Freedom's ChoiceTM No Salt Diced Tomatoes 14.5 oz.
2/$1
Freedom's ChoiceTM Great Northern Beans 15 oz.
2/$1
Freedom's ChoiceTM Fresh Frozen Blueberries 12 oz.
2/$4Freedom's ChoiceTM
Garbanzo Beans 14.5 oz.
2/$1Freedom's ChoiceTM Tomato Sauce 15 oz.
2/$1
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VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Freedom's ChoiceTM Frozen Pepper Strips 14 oz.
2/$2
Freedom's ChoiceTM Frozen Broccoli Florets 16 oz.
2/$2
Freedom's ChoiceTM Frozen Brussels Sprouts 16 oz.
2/$2 Freedom's ChoiceTM Spring Water 24 ct.
2/$4Freedom's ChoiceTM Purified Water 24 ct.
2/$4
Freedom's ChoiceTM Self Rising Flour 5 lb.
$180
Freedom's ChoiceTM Whipped Dressing 30 fl. oz.
2/$4Freedom's ChoiceTM Cream Cheese 8 oz.
2/$2Freedom's ChoiceTM
Neufchâtel Cheese 8 oz.
2/$2
Freedoms ChoiceTM Fresh Frozen Garden Blend Vegetables 14 oz.
2/$2Freedom's ChoiceTM
Green Tea Bags 48 ct.
2/$3
Freedom's ChoiceTM Fresh Frozen Cherries 12 oz.
2/$4
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VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
HOMEBASETM Paper Towels 427.2 sq. ft.
$799
HOMEBASETM Giant Roll Paper Towels 342.5 sq. ft.
$654
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
HOMEBASETM Tall 13 gal. Drawstring Kitchen Bags 20 ct.
2/$4
HOMEBASETM Tall 13 gal. Flap-Tie Kitchen Bags 35 ct.
2/$4
HOMEBASETM 30 gal. Flap-Tie Trash Bags 20 ct.
2/$4HOMEBASETM 39 gal.
Flap-Tie Lawn Bags 12 ct.
2/$4
HOMEBASETM 9 oz. Cold Drink Tumblers 50 ct.
2/$4$1925
Pure HarmonyTM Grain Free Real Lamb Dog Food 14 lb.
Freedom's ChoiceTM Jumbo Cooked Shrimp 20 oz.
$698
Freedom's ChoiceTM Extra Large Cooked Shrimp 20 oz.
$698
Full Circle® 6 ct. Cinnamon or No Sugar Organic Applesauce
2/$4
Freedom's ChoiceTM 16 oz. Select Varieties Sour Cream
2/$2
VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Tippy ToesTM Size 3Disposable Diapers 36 ct.
$677
Tippy ToesTM Scented Baby Wipes 216 ct.
$477
Top Care® Day Time Cold & Flu Relief 12 fl. oz.
$299
Top Care® 12 fl. oz. Select Varieties Nite Time Cold & Flu Relief
$299
Stock up for
Cold & Flu
Season!
VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Betty Crocker® Fried Rice Chicken HelperTM 7 oz.
99¢
Birds Eye® 21 oz. Garlic or Alfredo Chicken Voila®
$301
Chi-Chi's® Thick & Chunky Hot Salsa 16 oz.
2/$3
Coleson's Catch® Tuna Steaks 12 oz.
$799Eckrich® 14 oz. Beef or
Natural Casing Sausage
$169
Eckrich® Skinless Smoked Turkey Sausage 13 oz.
$169
OCTOBER 17 - OCTOBER 20
$122SALEHOT
DEAL
EFFECTIVE FOR CONUS STORES ONLY
Original Rice Krispie® Treats 8 ct.
Betty Crocker® 5.5 oz. Cheeseburger or Lasagna
Hamburger HelperTM
99¢
Betty Crocker® 5.3 - 5.5oz. Creamy or Cheesy
Tuna HelperTM
99¢
VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Old El Paso® 11.4 - 12.5 oz. Select Varieties Taco Dinner Kit
96¢
Old El Paso® Crunchy Taco Shells 18 ct.
$162
Old El Paso® 8.2 - 11 oz. Select Varieties Flour Tortillas
$131
Old El Paso® 1 oz. Original, Spicy or Less Sodium Taco Seasoning
29¢Old El Paso® Stand n' StuffTM Taco Shells 10 ct.
$101
Old El Paso® 16 oz. Select Varieties Refried Beans
85¢
Old El Paso® 10 oz. Select Varieties Enchilada Sauce
$101
Hormel® 14 oz. Original or Reduced Sodium Corned Beef Hash
$162
Hormel® Turkey Chili With Beans 15 oz.
$125
Hormel® Hot Chili With Beans 15 oz.
$125
Oscar Mayer® Angus Beef Uncured Franks 15 oz.
$254
Prime Fresh® 8 oz. Smithfield®
Smoked Turkey or Ham
$199
Rosetto® 24 - 25 oz. Select Varieties Ravioli
$369
Rosetto® Cheese Tortellini 19 oz.
$369
Urban Pie® Mozzarella Pesto Pizza 16.9 oz.
$524
Dinty Moore® Beef Stew 20 oz.
$198
VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Tyson® 25 oz. Crispy or Honey BBQ Chicken Strips
$483
Tyson® 29 - 32 oz. Fun or Chicken Nuggets
$328
Tyson® 25.5 oz. Honey or Batter Dipped Chicken Tenders
$328
P.F. Chang's® 11 oz. Dan Dan Chicken or Chicken Pad Thai
$301
Country Crock® Original Shedd's Spread® 15 oz.
$149S. Pellegrino® Sparkling
Mineral Water 33.8 fl. oz.
$117S. Pellegrino® Sparkling
Mineral Water 25.3 fl. oz.
$104
Velveeta® Original Cheese Slices 24 ct.
$290
Perrier® Sparkling Mineral Water 25 fl. oz.
$103
Oscar Mayer® 16 oz. Honey or Chopped Ham
2/$4
Oscar Mayer® 28 oz. Select Varieties Sub Kit
$439
Sargento® 16 oz. Mozzarella or Mexican Shredded Cheese
2/$7
Banquet® 8 - 10 oz. Pepper Steak or Fried Chicken Meal
79¢
Oscar Mayer® 2.9 oz. Turkey & American
or Cheddar Lunchables®
$158
Kraft® 14.7 - 16 oz. Original or 2% American Cheese
$290
Kraft® 8 oz. Extra Sharp Cheddar or Colby Jack Cheese
$197
Quick Tips
SELECTION:• Select roots with a smooth skin and a spicy, fresh smell.
The roots should feel heavy and be firm.• For more spicy ginger, select roots that are longer.
FUN FACTS:
• Queen Elizabeth I of England is credited with the invention of the gingerbread man cookie.• In the 13th and 14th centuries, ginger was very valuable. Just one pound of it had the worth of one sheep.• Most ginger ale, ginger beer, and ginger wine truly are flavored with a very small amount of ginger.
STORAGE:
NUTRITION/HEALTH/WELLNESS:
• 1 tsp. of minced, fresh ginger is only 2 calories, and 5 slices of pickled ginger are less than 20 calories.• Numerous studies have shown that ginger can protect against age-related brain function decline.• Ginger has a very long history in helping with digestion, and treating nausea and indigestion. (If you are pregnant,please
consult with a doctor before using it to treat morning-sickness or nausea).
• Wrap fresh, unpeeled ginger root in a paper towel and place it in a plastic bag and store in the refrigerator for up to 3 weeks.
• Fresh, unpeeled, wrapped ginger root can also be stored in the freezer for up to 3 months.
PRODUCE
Make half your plate fruits & vegetables
VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
Ginger
Ginger Snaps!
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Pickled Ginger
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
Produce Stand
Directions:
1. Sprinkle the sliced ginger with salt; stir to coat, and, let stand for 40 minutes.
2. Place the ginger in a clean, sealable jar.3. In a saucepan, stir together the vinegar and sugar until the sugar
has dissolved. Then bring this mixture to a boil.4. Pour the boiling mixture into the jar containing the ginger. Make
sure that all the ginger is covered by pushing the ginger down, if necessary.
5. Let the mixture cool and then place the lid tightly on the jar. The liquid will change to a slightly pink color.
6. Store the ginger in the refrigerator for at least one week. Do not open the jar!
7. The ginger is ready to be consumed after one week.
• 8 oz. fresh ginger root, peeled and sliced• 2 tsp. salt
• 1 cup rice vinegar• cup granulated white sugar
Ingredients:
Source: Defense Commissary Agency
Current Commissary Connection subscribers can ensure they’re set up to receive these alerts by clicking "Update Profile" at the bottom of a Commissary Connection email,
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VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Meat Case
Ingredients: 4 servings
• 1 lb. boneless ¾ inch thick pork loin cutlets
• 2 tbsp. olive oil• 1 tbsp. and 1 tsp. minced
fresh ginger root• 1 medium onion, diced• 2 garlic cloves, minced
• 2 tbsp. low-sodium soy sauce• 2 tbsp. hoisin sauce• ¼ tsp. salt• ¼ tsp. pepper• cup carrots, shredded• 3 green onions, chopped
• 8 bibb lettuce leaves• ½ English cucumber, finely
chopped (optional)• ½ cup salted peanuts, chopped
(optional)• Dash or two of red pepper flakes
(optional)
Directions:
1. Cut the pork cutlets into 1-inch cubes and season with salt and pepper.2. In a large skillet, heat the olive oil and begin cooking the onions until
nearly translucent. Add the pork, ginger, and garlic.3. Toss to brown the pork on each side. Then add the sauces along with
2 tbsp. water.4. Cover and cook until the pork reaches 165 degrees F, using a meat
thermometer. (If needed, add water 1 tbsp. at a time to keep the outside of the pork from burning while it reaches the required food safe temperature.)
5. Assemble the wraps by placing ⅛ of the pork mixture on each bibb leaf and then top with shredded carrots, green onions, and if desired, peanuts and cucumber.
Source: Defense Commissary Agency
Pork Lettuce Wraps
Oscar Mayer® 16 oz. Delifresh Turkey or Smoked Ham
$386
Bear Creek t® 11 - 11.2 oz. Cheddar Broccoli or Potato Soup Mix
$264Fairlife® 11.5 fl. oz. Plain or
Chocolate Ultra Filtered 2% Milk
2/$2
Ensure® Chocolate Nutrition Shakes 6 ct.
$598
VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
Nestlé® 16 oz. Chocolate Chip or Turtle Cookie Dough
$190
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Minute Maid® 8 ct. Apple or Apple White Grape Juice Boxes
$179Minute Maid® 100%
Apple Juice 6 ct.
2/$4
Nature Valley® 5 ct. Select Varieties Chewy Bars
$199
Ocean Spray® 64 fl. oz. Original or Lite Pink Cranberry Juice
2/$4
Apple & Eve® 64 fl. oz. Cranberry Grape or Apple Juice
2/$4
Apple & Eve® 8 ct. Organic Apple or Punch Juice Boxes
2/$5
Banquet® 6.4 oz. Original or Maple Cooked Sausage Links
83¢Nabisco® 8.8 oz. Select Varieties
Belvita® Breakfast Biscuits
232
Belvita® 4 ct. Select Varieties Soft Baked Biscuit Packs
$243
Kellogg's® 10 ct. Barbie® or Jurassic World® Fruit Snacks
$145
Krusteaz® Cinnamon Swirl Crumb Cake Mix 21 oz.
$164
Kellogg's® Original Rice Krispies Treats® 8 ct.
$143
V8® 46 fl. oz. Peach Mango or Strawberry Banana V-Fusion®
$179
Marie Callender's® Dutch Apple Pie 38 oz.
$399
VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
Nabisco® Fudge Covered Oreo® Cookies 7.9 oz.
$271
Keebler® Fudge StripesTM Shortbread Cookies 11.5 oz.
$189 Keebler®11.2 - 11.3 oz. Pecan or Simply Sandies® Cookies
$198
Keebler® E.L. Fudge® Double Stuffed Cookies 12 oz.
$189
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Pepperidge Farm® 6.6 oz. Select Varieties Goldfish® Crackers
$125
Planters® 8 oz. Select Varieties Cashews
$399
Planter's® 16 oz. Select Varieties Dry Roasted Peanuts
$231
Pringles® 5.2 - 5. 5 oz. Original or BBQ Chips
$108
Nabisco® 12.9 - 13.7 oz. Original or Whole Wheat Ritz® Crackers
$199
Nabisco® Nutter Butter® Cookies 16 oz.
$259
TGI Fridays® 8 - 11 oz. Spinach & Artichoke Dip or Mozzarella Sticks
$216
Nabisco® 6 ct. Select Varieties Ritz® Handi-Snacks® Packs
$199
Keebler® Coconut DreamsTM Cookies 8.5 oz.
$189
Planters® Mixed Nuts 10.3 oz.
SAVE $329Planters® Unsalted
Mixed Nuts 10.3 oz.
SAVE 333
VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Gillette® Venus® Sensitive Disposable Razors 3 ct.
$504
Dove® 8 ct. Shea Butter or Pink Beauty Bars
$792Dove® 12 fl. oz. Daily Moisture
Shampoo or Conditioner
$279
Dove® Deep Moisture Shower Foam 13.5 fl. oz.
$499
Pedialyte® Electrolyte Solution 33.8 fl. oz.
$343
Kleenex® 65 - 70 ct. Ultra SoftTM or Trusted Care® Facial Tissues
$115Arm & Hammer® 100 ct. Select
Varieties Clean SensationsTM Dryer Sheets
$178
$1095
Pedigree® Steak & Vegetable Small Dog Food 15.9 lb.
Commissary Patrons! Submit a photo of yourselves in a Halloween costume using our Twitter, Instagram or Facebook social media platforms. Please tell us the store at which you shop. Each store will award one 14 to 16 pound turkey, CONUS/OCONUS. Please submit your photos by October 31, 2019. Winners will be notified via the social media platform from which they entered. Winners will be announced NLT November 15. Remember, tell us the store at which you shop. Entries without a store will not be considered.
Please use the #Hashtags #DeCAHalloween2019 #CostumeContest
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VOL. 5 NO. 19 OCTOBER 7 - OCTOBER 20
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Your Everyday Savings
Lower PricesON THE ITEMS YOU LOVE
www.Commissaries.comyour
Page 18
The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Cincinnati Chili, at special savings at your commissary now!
THINKING OUTSIDE THE BOX OCTOBER 6 - OCTOBER 20
Save a Healthy 20%
your ... It’s Worth the Trip!
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.
Hunt's® Petite Diced Tomatoes No Salt 15 oz.
74¢Hunt's® Organic
Tomato Sauce 15 oz.
$114
McCormick® Organic Chili Seasoning 1.25 oz.
68¢Westbrae Natural® Low
Sodium Kidney Beans 15 oz.
$134
Amore® Concentrated Tomato Paste 4.5 oz.
$207
Barilla® Whole Grain Spaghetti 16 oz.
$107
Hershey's® Dark Chocolate Chips 12 oz.
$183McCormick® Organic Ground Cumin 1.5 oz
$201
Page 19
THINKING OUTSIDE THE BOX
DISCLAIMER:
THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.
Cincinnati Chili
Ingredients: 4 servings
Directions:
FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS
your ... It’s Worth the Trip!
• 1 lb. of lean ground beef • 1 medium onion, finely chopped• ½ green pepper, chopped• ½ red pepper, chopped• 1 can low-sodium kidney beans,
drained and rinsed• 1 tbsp. vinegar• 2 cloves garlic, minced
• 14-15 oz. can tomato sauce• 1 6 oz. can tomato paste• 1 tsp. dark chocolate, cocoa powder,
or 1 oz. piece of a dark chocolate candy bar (72% cocoa or higher)
• 1 tbsp. + 1 tsp. chili powder• ¾ tsp. cumin• ¼ tsp. cinnamon
• ¼ tsp. ground allspice (can substitute cloves—just a little different taste)
• 2 bay leaves• 8 oz. whole wheat spaghetti noodles• 10 oz. match stick carrots (optional)• 4 oz. sharp cheddar cheese (optional)• 1 bunch of green onions
1. Place the chopped vegetables in a microwave safe dish with ¼ cup of water and the bay leaf. Cover and microwave for 6-8 minutes until tender.
2. While the vegetables are cooking, begin cooking the ground beef in a large sauce pan on medium heat. Cook the ground beef until no longer pink. Drain the grease. Turn heat to low. Quickly remove the cooked vegetables from the microwave add them (undrained) along with the bay leaf to the cooked beef.
3. Add the tomato sauce and gently mix into the beef. Add the drained kidney beans, and tomato paste. Gently mix until the
paste is incorporated. Add the spices. Mix and then turn the heat up to medium and cook for an additional 10-15 minutes, stirring occasionally to prevent burning and sticking.
4. While the chili is cooking, cook the pasta according to package directions.
5. Add the cocoa or piece of dark chocolate to the chili and mix in until incorporated or melted.
6. Place ¼ of the cooked pasta on a plate and top with ¼ of the chili. Garnish with carrots (optional), ¼ of the shredded cheese, and a sprinkle of green onion. Serve with a piece of fresh fruit or a small garden salad to round out the meal.
When one looks at ancient writings related to health and wellness up to the current day’s scientifically proven medical professional guidance, we see the importance of consuming fruits and vegetables to promote optimal health, ward off ailments (ancient times), and lower the risk of diseases front and center. The importance of fruits and vegetables in the diet has stood the test of time and is consistent in all cultures. In fact, when we really think about it, in relation to all the diets through the years—the good (science based) ones like the DASH and Mediterranean diets to even the “fads” like the cabbage soup diet or fruit cleanse all seem to have one thing in common: they promote produce. The reason for this is simple, for the most part they are high in key vitamins and minerals, low in calories by weight, and a great source of fiber to help us feel full. But if you really think about it, they are also the foods that can be readily eaten without cooking. When one really looks at it, they are truly the original convenience foods.
So why do we, as a nation, still don’t eat the recommended number of fruits and vegetables? There’s public health messaging out there promoting making half the plate fruits and vegetables for most meals as well as guidance from the Department of Defense to aim for 8 servings per day of fruits and vegetables and even provides graphics of 2 servings for each meal and one serving at each snack. Perhaps one reason could be that people may be bored with the way they think fruits and vegetables should be consumed. For example, vegetables are either eaten as salads or served warm as a side and fruits are consumed cold.
Because the goal is to consume more fruits and vegetables, here are some interesting strategies to add them to your meals and snacks:1. Add chopped mushrooms to ground meat dishes2. Double up on the number of servings of vegetables at mealtimes3. When you are hungry between meals, reach for piece of fruit or chopped vegetables first and most of the time. Many have said, this is a great way to mindfully make the distinction between hunger and cravings.4. Use a combination of fresh, canned and frozen produce in dishes to cut down on the workload of preparing meals5. Mix berries into your typical salad in place of croutons6. Try grilling fruits and vegetables. Grilled peaches and pineapple are delicious!7. Add fruits into entrées with meat for a sweet and savory dish8. Use pureed fruit as a condiment9. Add fermented vegetables such as kimchi or sauerkraut to your meal pattern to add a bit more flavor
This meal uses a few of the strategies above as an example of how easy and interesting meals can be when loaded with produce
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