uk-50 - club la santa · pdf filedear guest, it is our pleasure to welcome you to club la...
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Dear Guest,
It is our pleasure to welcome you to Club La Santa. We have tried to gather all
relevant information about the Sports Department for you and hope you will find it
helpful. Should you have any questions regarding the sports activities, events or
facilities, please do not hesitate to ask us. Please also read about upcoming event
races, event weeks and seminars at Club La Santa. We hope you enjoy your holiday.
Equipment to borrow:
∙ Tennis rackets (adults/ children) ∙ Badminton rackets
∙ Squash rackets (adults/ children) ∙ Golf clubs (adults/children)
∙ Padel rackets (adults/ children) ∙ Windsurf
∙ Mini golf clubs (adults/ children) ∙ Flippers
∙ Table tennis (bats + net) ∙ Masks/snorkels
∙ Aqua joggers ∙ Boxing gloves
∙ Handballs ∙ Footballs
∙ Volley balls (indoor/outdoor/nets) ∙ Basket balls
∙ Children’s beach equipment ∙ Plastic balls
∙ Swim equipment: floats/pull buoys etc.∙ Measuring tape
∙ Road bikes ∙ City bikes (evtl w/child seat)
∙ MTB ∙ Children bikes
∙ Helmets/locks ∙ Baby joggers
∙ Walking sticks ∙ Kayak, sea kayak
∙ Paddle surf
Equipment for rent:
∙ Racing bikes (Carbon) ∙ Triathlon Bikes (Carbon 105 compact)
∙ MTB (FS‐i) ∙ Electric bikes
∙ Golf bags (book in the Guide Dep.) ∙ Baby joggers
OPENING HOURS
Sports Booking Every day 08:00‐19:00
Guide office Every day 08:00‐17:00
Watersport Centre Every day 09:00‐17:00
Bike Centre Every day 08:00‐18:00
Fitness Centre Every day 08:00‐20:00
(last entrance at 19:30)
CLUB LA SANTA INSTRUCTIONS PROGRAMME
All instructions need to be booked in Sports Booking.
Instruction levels: Green = Beginners
Blue = Intermediate
Red = Experienced
You must arrive at least 10 minutes before to ensure your place, otherwise your
place might be taken by a guest on the waiting list.
Equipment to purchase in Sports Booking:
∙ Tennis balls/ Padel balls ∙ Softballs
∙ Plastic/ feather shuttle cocks ∙ Squash balls
∙ Table tennis balls ∙ Golf balls
∙ Club La Santa merchandise ∙ Re‐stringing
PERSONAL INSTRUCTION:
If you should prefer to receive Personal Instruction to improve your skills or you wish
to have your very own instructor, Club La Santa now offers coaching custom‐built for
your specific needs in the following sports:
∙ Tennis / Padel tennis ∙ Badminton
∙ Running ∙ Golf
∙ Windsurfing ∙ Kayak
∙ S.U.P. ∙ Biking (Road bike & MTB)
∙ Fitness ∙ Swimming
09/12/2016-15/12/2016
If your sport is not listed above, please do not hesitate to request the instruction
anyway. In order to request Personal instruction, you need to go to Sports Booking,
where you fill out a request form. The request form will be passed on to the specific
instructor. Please contact Sports Booking the following day for confirmation. We
kindly ask you to make the request at least 1 day in advance, since we cannot
guarantee the availability of the instructor for the same day that the request for
coaching is made.
PRICES: 1 person, 1 hour 40,00€
per extra person 1 hour 10,00€
The Personal instruction must be paid in advance in Sports Booking.
GROUP EXERCISES
AERIAL PILATES (60 min.):
Uses Pilates principles and put them into aerial hammocks to help align the body,
release tension, develop & strengthen stabilizing muscles, improve core strength,
and improve flexibility. Min. 15 years. Not suitable for pregnant women. A
reasonable level of fitness is required. Please wear tight clothing that covers
shoulders and upper legs.
AERIAL RELAXATION (30 min.)
In this class you will lie suspended in our aerial hammocks and be guided into a deep
state of both physical and mental relaxation. Min. 15 years.
AERIAL YOGA (60 min.):
Inspired by circus aerial 'silks', yoga principals and acrobatics, this class is an
interesting & exciting way of strengthening, stretching and connecting your mind
and body. The hammock supports your body weight and also allows you to invert to
lengthen and decompress the spine. Minimum age: 15 years. Not suitable for
pregnant women. A reasonable level of fitness is required. Please wear tight clothing
that covers shoulders and upper legs.
BALLROOM DANCING (60 min.)
Learn the basic steps from the ’Strictly Come Dancing’ show! Ballroom dancing
consists of 5 standard dances (Waltz, Tango, Viennese Waltz, Slow Foxtrot and
Quickstep) and 5 Latin American dances (Samba, Cha Cha, Rumba, Paso Doble and
Jive). Come and join with or without a partner!
BAREFOOT FITNESS (50 min.):
An equipment free conditioning class performed without shoes that trains the whole
body using functional exercises and focuses on activating and strengthening weak
and stiff feet.
BODYATTACKTM (50 min.)
This is a high energy, full body workout that caters for total beginners to fitness
addicts. It combines athletic movements with strength exercises to burn calories,
improve coordination and agility whilst toning and shaping the body.
BODYBALANCE™ (55 min.)
This is a yoga based class that improves your mind, your body and your life. It uses
simple yoga moves, incorporates elements of tai chi and pilates and focuses on
breathing to stretch and strength your entire body, leaving you feeling calm,
centered and relaxed.
BODY BIKE (intro 10 min., beginners 45 min., interm. & Party 50 min., HIIT 30 min.)
If you have not participated in Body Bike or a similar class before, or are unsure how
to set up the bike, please attend an intro class first. An indoor squad style biking
session combining fast motivational music with aerobic and anaerobic exercise,
finishing with a thorough cool down and stretch. You can use Look Delta and SPD
cleats or trainers. Bike shoes are also available for use free of charge in the body bike
room (sizes 37‐46). Please bring water and a towel to the class. Min. 15 years.
BODYCOMBATTM (55 min.):
This Les Mills concept draws from the martial arts of Karate, Tae Kwon Do, Tai Chi,
Muay Thai, boxing and kick boxing to create a great full body workout. Using
motivating music the class will push you to your max.
BODYPUMPTM (60 min.):
This is the original Les MillsTM barbell class that will sculpt, tone and strengthen your
entire body, fast! Please arrive 10 minutes before to collect your equipment.
Minimum age; 15 years.
DANCE (50 min.):
This is a freestyle class (any style possible) where you will learn a set choreography.
DEEP WATER AQUA (30 min.):
Although the class is held in the 2 meter deep 50 m North Pool you do not need to
be an advanced swimmer for this class. You will wear an aqua belt which will keep
you afloat using specialized equipment and the water as resistance the class offers a
non‐impact cardio and strength workout for all levels. Minimum age: 14 years.
FEMININE FITNESSTM (50 min.):
A unique feminine and functional class with gracious and feminine movement. A
balance and barre workout with slow feminine and functional dance and stability
movements from ballet, pilates and gymnastics. This class works your posture and
strengthens the muscles around the spine, arms and legs.
FITBALL (50 min.):
Total body training with focus on core stability using large fitballs. This class will
strengthen the core muscles along with the rest of the body in a functional way to
improve posture and alignment. Minimum age: 15 years.
HIP HOP (50 min.):
Come and join a funky class full of cool movements and great energy. We will learn a
dance to a song and play around with it.
HULA HOOP (30 min.):
This is a fun class that uses Hula Hoops to tone and shape your mid‐section. Min. 10
years.
PILATES (50 min.):
Is a body conditioning concept that helps to improve flexibility, strength and
endurance in the legs, abdominals, arms, hips and back. The emphasis is on spinal
and pelvic alignment, breathing, developing a strong core and improving co‐
ordination and balance.
PILATES REFORMER (90 min.):
In this class you will perform pilates exercises on the reformer machine which has a
horizontal carriage that glides forwards and backwards on rollers, resistance is
provided by springs, to perform a variety of exercises in lying, seated, kneeling or
standing. Minimum age: 15 years.
PULSING BARRE (50 min.):
Pulsing Barre is a mix between Pilates and Ballet to lengthen, strengthen and tone
the entire body using hand weights, pilates balls and the ballet barre.
RELEASE & UNWIND (45 min.):
This is a 45 minute self‐massage class using foam rollers and small balls to release
tension and deeply stretch any tight muscles that have developed over the day,
week or longer. Min. 14 years.
RISE & SHINE (40 min.):
This is a dynamic stretch class designed to awaken your mind and body and prepare
you for the day ahead.
SENIOR FITNESS (40 min.):
These classes are designed to maintain and improve mobility, strength and flexibility.
Whether you are a veteran gym member or a newcomer, come and enjoy the
benefits of working out in a group setting, making full use of Thera‐bands and the
Easy Line equipment based in the gym. The pace in which you perform the exercise
will determine the effort needed. Min. 60 years.
STEP (introduction = 30 min./ other levels = 50 min.):
A high energy class using the Reebok step platform divided into 4 categories. Intro to
step that will teach you all the moves that you will use in the beginners class. In the
beginners, intermediate and advanced classes you will learn a routine divided into
blocks. As the level increases so does the choreography, to challenge your mind as
well as your body.
STREET WORKOUT (55 min.):
This is the ultimate form of cross training which comprises constantly varied,
functional movements performed at high intensity. You will perform exercises using
equipment and your own body weight to push your body to the max and improve
your strength and overall fitness quicker than any other workout. Min. 15 years.
STRETCH & RELAX (50 min.):
This class is designed to improve flexibility and leave you feeling totally relaxed. You
will perform a series of stretches followed by a relaxation section at the end.
SUP FITNESS (55 min)
You will perform different fitness exercises on a Stand Up Paddle Board on the lagoon. The
SUP is an unstable platform which acts as a form of balance trainer, increasing the
intensity of every exercise ‐ lots of fun! You must be able to swim! Min. 14 years.
TAIJI QIGONG (45 min.):
Working with your inner energy to make you both physically and mentally stronger.
The movements are performed slowly concentrating on the free flow of energy in
the body. The classes are divided into “introduction” where you get introduced to
Taiji Qigong and do some warming up, and “continuation” which is a follow‐up of the
first class.
TRX (beginners or intermediate = 45 min.)
TRX uses gravity and your body weight to deliver fast and effective total body
training. It provides a functional workout that builds a strong core and is suitable for
all levels, from total beginners to elite athletes. Min. 15 years.
ULTIMATE ABS (30 min.):
In this workout you will strengthen and tone the whole of your core with or without
equipment.
YOGA (60 min.):
Hatha Yoga uses breathing and your awareness to improve posture, increase
flexibility, relieve tension and calm the mind.
Yoga Flow is more an intense style flowing from posture to posture.
ZUMBA® (50 min.):
Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness
program. Features interval training sessions where fast and slow rhythms, and
resistance training are combined to tone and sculpt your body while burning fat.
WEEKLY PROGRAMME
* you sign up in Sports Booking,
^ book in the Wellness Centre
** sign up and pay in Sports Booking,
*** book and pay in the Guide Dep.
**** book and pay in the Diving Ctr.
09/12 Friday
Time Activity Meeting point 08:00‐08:15 Morning Gymnastics Leisure Pool
08:15 Morning Run, 2 km, 3 km, 4 km, 5 km Stadium
08:15 Morning Walk, 3 km Stadium
08:15‐09:30* Open Water Swim Watersport Centre
09:00 BODYBALANCETM, all levels 5‐a‐side
09:00‐09:45 Information tour in English Sports Booking
09:00‐09:40* Senior Fitness: Circuits Fitness Centre
09:30‐14:30*** Excursion: Surf school Reception
09:50‐12:50 Play Time Play Time
10:00 BODYATTACKTM, all levels 5‐a‐side
11:00* BODYPUMPTM, all levels 5‐a‐side
11:30‐13:00* Windsurf instruction, green, min 15 years Watersport Centre
12:10 Yoga Flow, all levels 5‐a‐side
13:50‐16:50 Play Time: Baking Day Play Time
14:00* Windsurf refresh + fine‐tuning, min 15 years Watersport Centre
14:00‐15:00* Swim instruction, Fins/Paddles 50 m South Pool
14:05‐14:50* Senior Fitness: Strength & Mobility training Fitness Centre
15:00‐16:30* Windsurf instruction, green, min 15 years Watersport Centre
15:15 Ultimate Abs, all levels 5‐a‐side
15:15‐17:00* Swim SQUAD, adults 50 m South Pool
16:00 Pilates, beginners 5‐a‐side
16:00* Golf instruction, green, min. 15 years Golf
16:10* TRX Suspension Training, beginners, min. 15 years Basketball CT
16:40* Golf instruction, green, min. 15 years Golf
17:00 BODYCOMBATTM, all levels 5‐a‐side
17:00 Information tour in Danish Sports Booking
17:10* TRX Suspension Training, intermediate, min. 15 yrs Basketball CT
17:20* Golf instruction: Individual swing school, blue/red, min. 15 yrs Golf
18:10* Body Bike, intermediate Body Bike room
Entertainment:
20:00* Mini golf tournament Mini golf
……………………………………………………………………………………………………………………………………
10/12 Saturday
Time Activity Meeting point
08:00‐08:15 Morning Gymnastics Leisure Pool
08:15 Morning Run, 2 km, 3 km, 4 km, 5 km Stadium
08:15 Morning Walk, 3 km Stadium
09:00* S.U.P. Fitness, min. 14 years Watersport Centre
09:00* Tennis tournament, children Tennis CT 1
09:00**** PADI Open water Dive course Dive Centre
09:00‐09:40* Senior Fitness: Circuits Fitness Centre
09:00‐11:00**** Scuba Pool Dive, beginners Dive Centre
09:00‐13:00*** Excursion: Sea Kayaking, intermediate Reception
09:30‐14:30*** Excursion: Surf school Reception
09:50‐12:50 Play Time Play Time
10:00 Zumba®, all levels Volcano
10:00* S.U.P. Fitness, min. 14 years Watersport Centre
10:00* Golf instruction, green, min. 15 years Golf
10:00‐11:30* Windsurf instruction, green, min 15 years Watersport Centre
10:10* TRX Suspension Training, beginners, min. 15 years Basketball CT
10:10‐11:00* Swim instruction: Crawl, blue, adults 50 m South Pool
10:40* Golf instruction, green, min. 15 years Golf
11:00 Barefoot Fitness, all levels Volcano
11:00* Social Tennis tournament, red/blue, min 25 years Tennis CT 1
11:00‐11:50* Swim instruction: Crawl, green, adults 50 m South Pool
11:00‐12:00* Introduction to Padel, min 15 years Padel CT 1
11:10* TRX Suspension Training, intermediate, min. 15 yrs Basketball CT
11:20* Golf instruction: Individual swing school, blue/red, min. 15 yrs Golf
11:30‐13:00* Windsurf instruction, green, min 15 years Watersport Centre
12:00 Stretch & Relax, all levels Volcano
12:00‐12:30* Swim instruction: Crawl, blue, children 50 m South Pool
12:30‐13:00 Swim instruction: Crawl, green, children 50 m South Pool
13:00‐15:00**** Scuba Pool Dive, beginners Dive Centre
13:50‐15:20 Play Time: Ball games, 3‐5 years Play Time
14:00* Windsurf refresher, min 15 years Watersport Centre
14:00* Social Padel tournament, min 25 years Padel CT 1
14:00‐17:00*** Excursion: Volcano walk “Pico Soo” Sports Booking
14:05‐14:50* Senior Fitness: Strength & Mobility training Fitness Centre
14:15* 25 km Road Bike Tour, green, min 16 years Bike Centre
15:00 Ultimate Abs, all levels 5‐a‐side
15:00* Social Badminton tournament, min 25 years North Hall
15:00‐15:30* SUP (Standup Paddle), min 14 years Watersport Centre
15:00‐15:40* Teen’s Rowing challenge 1000m, min 14 yrs Fitness Centre
15:15‐17:00* Swim SQUAD, adults 50 m South Pool
15:30* Social Padel tournament, min 16 years Padel CT 1
15:30‐16:00* SUP (Standup Paddle), min 14 years Watersport Centre
15:30‐16:50 Play Time: Ball games, 6‐12 years Play Time
15:45‐16:15* Deep Water Aqua 50 m North Pool
16:00* BODYPUMPTM, all levels Volcano
16:00‐17:00* Fitness Tennis Class, min 15 years Tennis CT1
16:00‐17:00* Golf: Putting tournament, all levels, min. 15 years Golf
16:15‐16:45* Deep Water Aqua 50 m North Pool
17:00* Body Bike Intro, beginners Body Bike room
17:00* 5 or 10 km race Stadium
17:00* Golf: Longest drive competition, min. 15 years Golf
17:00‐17:45* Taiji Qigong (introduction) The Lawn
17:15 Introduction to Step, beginners Volcano
17:15* Table tennis tournament Table Tennis CT
17:15* Body Bike, beginners Body Bike room
17:45‐18:30* Taiji Qigong (continuation) The Lawn
18:00* Ballroom Dancing, all levels Dance Studio
Entertainment:
19:00 Social Football tournament, min 16 years 5‐a‐side
20:00 Show: Pariduop Square
……………………………………………………………………………………………………………………………………
11/12 Sunday
Time Activity Meeting point
08:00‐08:15 Morning Gymnastics Leisure Pool
08:15 Morning Run, 2 km, 3 km, 4 km, 5 km Stadium
08:15 Morning Walk, 3 km Stadium
08:15‐09:30* Open Water Swim Watersport Centre
08:30‐14:00**** Scuba Safari, qualified divers Dive Centre
09:00 BODYBALANCETM, all levels Volcano
09:00* Bleep test 5‐a‐side
09:00‐09:40* Senior Fitness: Circuits Fitness Centre
09:00‐09:45* Tennis instruction, green, 7‐10 years Tennis CT 1
09:00‐11:00**** Scuba Pool Dive, beginners Dive Centre
09:00‐13:00*** Excursion: Sea Kayaking, beginners Reception
09:00‐13:00*** Excursion: Teguise Market Reception
09:15* 55‐60 km Road Bike Tour, blue, min. 16 years Bike Centre
09:30‐14:30*** Excursion: Surf school Reception
09:50‐12:50 Play Time Play Time
10:00 Step, beginners Volcano
10:00* Pulsing Barre, all levels The Lawn
10:00‐10:30* Introduction to breast stroke, adults 50 m South Pool
10:00‐10:45* Tennis instruction, green, 11‐15 years Tennis CT 1
10:00‐11:30* Windsurf instruction, green, 10‐14 years (DK) Watersport Centre
10:10* TRX Suspension Training, beginners, min. 15 years Basketball CT
10:15‐11:00* Kids Padel intro, 7‐10 years Padel CT 1
10:30‐11:00* Introduction to breast stroke, children 50 m South Pool
11:00* Fitball, all levels Volcano
11:00‐12:00* Tennis instruction, blue/red, adults Tennis CT 1
11:05* Introduction to the Fitness Centre, min 18 years Fitness Centre
11:10* TRX Suspension Training, intermediate, min. 15 yrs Basketball CT
11:10‐11:55* Introduction to Aqua Jogging 50 m South Pool
11:15‐12:00* Kids Padel intro, 11‐14 years Padel CT 1
11:30‐13:00* Windsurf instruction, green, 10‐14 years (UK) Watersport Centre
12:00 Stretch & Relax, all levels Volcano
12:00‐13:00* Kids Padel tournament, 7‐14 years Padel CT 1
12:00‐13:00* Tennis instruction, green, adults Tennis CT 1
13:30‐17:30**** Snorkel Safari, beginners Dive Centre
13:50‐16:50 Play Time: Beach & Surf Day Play Time
14:00* Tennis: ladies doubles (no instructor) Tennis CT 1
Ct 1‐4 booked for 2 hours to play with other women.
Balls available for free in Sports Booking
14:00‐15:00* Swim instruction, Fins/Paddles, adults 50 m South Pool
14:00‐16:00**** Scuba Pool Dive, beginners Dive Centre
14:05‐14:50* Senior Fitness: Strength & Mobility training Fitness Centre
14:15* Aerial Yoga Stretch, all levels Dance Studio
14:15* Hula Hoop, all levels Volcano
15:00* Golf instruction, green, min. 15 years Golf
15:00‐16:00* S.U.P. Fun with Maja Bertelsen, min. 10 years Watersport Centre
15:15 Ultimate Abs, all levels Volcano
15:15* Squash instruction, 7‐14 years Squash Court
15:15‐17:00* Swim SQUAD, adults 50 m South Pool
15:45* Golf: Introduction to Trackman, min. 15 years Golf
16:00 BODYATTACKTM, all levels Volcano
16:00* Street Workout, all levels Stadium
16:00* Squash instruction, green, adults Squash Court
16:00‐16:45 Teen’s Social S.U.P., 13‐17 years Watersport Centre
17:00 Running school Stadium
17:00* Release & Unwind, all levels Volcano
17:00* Squash instruction, blue, adults Squash Court
17:00‐17:45* Taiji Qigong (introduction) The Lawn
17:10* Body Bike, intermediate Body Bike room
17:15* Golf instruction: Individual swing school, blue/red, min. 15 yrs Golf
17:30 Track Session Stadium
17:45‐18:30* Taiji Qigong (continuation) The Lawn
18:00 Dance, beginners Dance Studio
18:15* Concept II 2000 m Rowing Challenge Fitness Centre
Entertainment:
15:00-17:00 Family Beach Day Beach Volley Courts
15:00 Egg throwing & Bolas tournament Beach Volley Courts
15:00* Beach Volley Tournament, min 16 years Beach Volley Courts
……………………………………………………………………………………………………………………………………
12/12 Monday
Time Activity Meeting point
07:45* Green Team Duathlon
(2,5 km run/14,8 km bike/ 2,5 km run) Bike Centre
08:00‐08:15 Morning Gymnastics Leisure Pool
08:00‐09:30* Pilates Reformer, all levels Dance Studio
08:15 Morning Run, 2 km, 3 km, 4 km, 5 km Stadium
08:15 Morning Walk, 3 km Stadium
08:30‐12:30**** Snorkel Safari, beginners Dive Centre
08:30‐14:00**** Scuba Safari, qualified divers Dive Centre
09:00 BODYBALANCETM, all levels Volcano
09:00 Football, 5‐10 years 5‐a‐side
09:00‐09:40* Senior Fitness: Circuits Fitness Centre
09:00‐10:00* Kayak instruction, green, min. 14 years Watersport Centre
09:00‐13:30*** Excursion: El Golfo ‐ Firemountains Reception
09:30‐14:00*** Excursion: Volcano walk “Fire Route” Reception
09:30‐14:30*** Excursion: Surf school Reception
09:50‐12:50 Play Time Play Time
10:00 Step, intermediate Volcano
10:00* Pulsing Barre, all levels The Lawn
10:00* Squash tournament, children/junior Squash CT
10:00‐11:00* Tennis instruction, serving, green, adults Tennis CT1
10:00‐11:30* Windsurf instruction, green, min 15 years Watersport Centre
10:10* TRX Suspension Training, beginners, min. 15 years Basketball CT
10:10‐11:00* Swim instruction: Crawl, blue, adults 50 m South Pool
10:15* 12 km Mountain Bike Tour, 10‐12 km/h average, green,
min. 15 years Bike Centre
10:30 Football, 11‐15 years 5‐a‐side
11:00* BODYPUMPTM, all levels Volcano
11:00* Squash tournament, blue, min. 16 years Squash CT
11:00‐11:50* Swim instruction: Crawl, green, adults 50 m South Pool
11:00‐12:00* Tennis instruction, serving, blue/red, adults Tennis CT 1
11:10* TRX Suspension Training, interm., min. 15 years Basketball CT
11:30‐13:00* Windsurf instruction, green, min 15 years Watersport Centre
12:00 Football, min 16 years 5‐a‐side
12:00‐12:30* Swim instruction: Crawl, blue, children 50 m South Pool
12:30‐13:00* Swim instruction: Crawl, green, children 50 m South Pool
13:30‐17:30**** Scuba Safari, beginners Dive Centre
13:50‐16:50 Play Time: Olympic day Play Time
14:00* Windsurf instruction, blue, min 15 years Watersport Centre
14:00* Squash tournament, red/green, min. 16 years Squash CT
14:00* Green Team Aquathlon (200 m swim, 3 km run) 50 m South Pool
14:00‐15:00* Tennis instruction, green Tennis CT1
14:00‐16:00**** Scuba Pool Dive, beginners Dive Centre
14:05‐14:50* Senior Fitness: Strength & Mobility training Fitness Centre
14:15* Aerial Pilates, all levels Dance Studio
15:00 Ultimate Abs, all levels 5‐a‐side
15:00‐15:30* SUP (Standup Paddle), min 14 years Watersport Centre
15:00‐16:00* Tennis instruction, blue/red, doubles tactics Tennis CT1
15:15‐17:00* Swim SQUAD, adults 50 m South Pool
15:30‐16:00* SUP (Standup Paddle), min 14 years Watersport Centre
15:45‐16:15* Deep Water Aqua, all levels 50 m North Pool
16:00 Dance, all levels The Lawn
16:00 Pilates, intermediate Volcano
16:00* Tennis: men doubles (no instructor) Tennis CT 1
Ct 1‐4 booked for 2 hours to play with other men.
Balls available for free in Sports Booking
16:00‐16:45* S.U.P. Mindfulness w. Maja Bertelsen, min. 15 yrs Watersport Ctr.
16:15‐16:45* Deep Water Aqua, all levels 50 m North Pool
17:00 BODYCOMBATTM, all levels Volcano
17:00‐17:45* S.U.P. Mindfulness w. Maja Bertelsen, min. 15 yrs Watersport Ctr.
18:00‐19:00 Timeshare‐owner’s meeting.
Information and social hour with sangria Member’s Lounge
18:10* Body Bike HIIT, all levels Body Bike room
18:15* Aerial Relaxation, all levels Dance Studio
Entertainment
21:00 Green Team Show Square
……………………………………………………………………………………………………………………………………
13/12 Tuesday
Time Activity Meeting point
07:45* ½ Marathon (choose between 1, 2 or 3 loops of 7km)
Run course of IRONMAN 70.3 Lanzarote Stadium
08:00‐08:15 Morning Gymnastics Leisure Pool
08:15 Morning Run, 2 km, 3 km, 4 km, 5 km Stadium
08:15 Morning Walk, 3 km Stadium
08:30‐12:30**** Snorkel Safari, beginners Dive Centre
08:30‐14:00**** Scuba Safari, qualified divers Dive Centre
09:00 BODYATTACKTM, all levels Volcano
09:00‐09:40* Senior Fitness: Circuits Fitness Centre
09:00‐10:00* Kayak instruction, green, min. 14 years Watersport Centre
09:15* 70‐90 km Road Bike Tour, red, min. 16 years Bike Centre
09:15‐13:45*** Play Time Excursion: Rancho Texas Reception
09:15‐13:45*** Excursion: Shopping trip to Puerto del Carmen Reception
09:30‐14:30*** Excursion: Surf school Reception
10:00 Zumba®, all levels Volcano
10:00‐10:45* Taiji Qigong (introduction) The Lawn
10:00‐11:00* Swim instruction, competitive turns, adults 50 m South Pool
10:00‐11:30* Windsurf instruction, green, min 15 years Watersport Centre
10:15‐11:00* Badminton instruction, 7‐14 years North Hall
10:45‐11:30* Taiji Qigong (continuation) The Lawn
11:00 BODYBALANCETM, all levels Volcano
11:00* S.U.P. Fitness, min. 14 years Watersport Centre
11:00‐11:30* Flip’n’Fun High board diving, intro, 5‐10 years 50 m South Pool
11:00‐12:00* Badminton instruction, blue, adults North Hall
11:00‐12:00* Introduction to Padel, min. 15 years Padel CT 1
11:00‐12:00* Fitness Tennis Class, min 15 years Tennis CT1
11:30‐12:00* Flip’n’Fun High board diving, intro, 11‐15 years 50 m South Pool
11:30‐13:00* Windsurf instruction, green, min 15 years Watersport Centre
12:00‐13:00* Padel instruction, blue, min 15 years Padel CT 1
12:00‐13:00* Badminton instruction, green, adults North Hall
13:30‐17:30**** Scuba Safari, beginners Dive Centre
14:00* Badminton tournament, red/green, min. 16 years North Hall
14:00* Windsurf instruction, blue, min 15 years Watersport Centre
14:00‐16:00* S.U.P. Race Day w. Maja Bertelsen, min. 10 yrs Watersport Centre
14:00‐16:00**** Scuba Pool Dive, beginners Dive Centre
14:05‐14:50* Senior Fitness: Strength & Mobility training Fitness Centre
14:15* Aerial Yoga Strength, all levels Dance Studio
14:15* Hula Hoop, all levels Volcano
14:50‐16:50 Play Time Play Time
15:00 Stretch & Relax, all levels Volcano
15:00‐15:30* SUP (Standup Paddle), min 14 years Watersport Centre
15:15‐17:00* Swim SQUAD, adults 50 m South Pool
15:30‐16:00* SUP (Standup Paddle), min 14 years Watersport Centre
16:00* BODYPUMPTM, all levels Volcano
16:00* Social Tennis tournament, red/blue, min. 25 years Tennis CT 1
16:10* TRX Suspension Training, beginners, min. 15 years Basketball CT
16:10‐16:50* Kinesis Circuit class, min 15 years Fitness Centre
16:10‐17:00* Open Water Swim skills, green, adults Watersport Centre
17:00* Body Bike Intro, beginners Body Bike room
17:10* TRX Suspension Training, interm., min. 15 years Basketball CT
17:15* Body Bike, beginners Body Bike room
Entertainment
17:30** Wine tasting (approx. 2 hours) El Lago Restaurant
19:30 Live music: The JAZZ ROOM duo Square
……………………………………………………………………………………………………………………………………
14/12 Wednesday
Time Activity Meeting point
07:45* Green Team Triathlon
(400m swim/ 15,2km bike/ 4,4km run) Bike Centre
08:00‐08:15 Morning Gymnastics Leisure Pool
08:15 Morning Run, 2 km, 3 km, 4 km, 5 km Stadium
08:15 Morning Walk, 3 km Stadium
08:30‐12:30**** Snorkel Safari, beginners Dive Centre
08:30‐14:00**** Scuba Safari, qualified divers Dive Centre
09:00 BODYBALANCETM, all levels Volcano
09:00‐09:40* Senior Fitness: Circuits Fitness Centre
09:00‐10:00* Kayak instruction, green, min. 14 years Watersport Centre
09:00‐10:00* Football school, 5‐10 years Stadium
09:30‐14:00*** Excursion: Volcano walk “Wine Route” Reception
09:30‐14:30*** Excursion: Surf school Reception
09:50‐12:50 Play Time Play Time
10:00 BODYCOMBATTM, all levels Volcano
10:00* Tennis tournament, blue, min. 16 years Tennis CT 1
10:00* Kayak Race, min. 14 years Watersport Centre
10:00* Badminton tournament, children, all levels North Hall
10:00‐11:00* Football school, 11‐15 years Stadium
10:00‐13:00* Children & Guest Show rehearsals for groups & individuals Square
10:00‐16:30*** Excursion: Catamaran Reception
10:10‐11:00* Swim instruction: Powerbreath, blue/red, adults 50 m South Pool
11:00 Stretch & Relax, all levels Volcano
11:00* SUP (Standup Paddle) Race Watersport Centre
11:00‐11:50* Swim instruction: Backstroke, green/blue, adults 50 m South Pool
12:00* Badminton tournament, blue, min. 16 years North Hall
12:00‐12:30* Swim instruction: Backstroke, blue, children 50 m South Pool
12:30‐13:00* Swim instruction: Backstroke, green, children 50 m South Pool
13:30‐17:30**** Scuba Safari, beginners Dive Centre
14:00 Windsurf race, green Watersport Centre
14:00* Tennis tournament, green/red, min. 16 years Tennis CT 1
14:00‐15:00 Children & Guest Show rehearsals:
Play Time group dances (3‐12 years) Square
14:00‐16:00* S.U.P. Race Day w. Maja Bertelsen, min. 10 yrs Watersport Centre
14:00‐16:00**** Scuba Pool Dive, beginners Dive Centre
14:05‐14:50* Senior Fitness: Strength & Mobility training Fitness Centre
14:15* Aerial Yoga Stretch, all levels Dance Studio
15:00 Windsurf race, red Watersport Centre
15:00* Fitball, all levels Volcano
15:00‐17:00 Teen’s Social Minigolf tournament (no instructor) Sports Booking
15:05‐15:55* Intro to boxing, all levels, min 16 years Stadium
15:15‐17:00* Swim SQUAD, adults 50 m South Pool
16:00* Release & Unwind, all levels Volcano
16:10* TRX Suspension Training, beginners, min. 15 years Basketball CT
16:10‐17:00* Open Water Swim, blue, adults Watersport Centre
17:00 Off‐road run, 12 km (5,30 min./km) Stadium
17:10* TRX Suspension Training, interm., min. 15 years Basketball CT
17:10* Body Bike, advanced Body Bike room
Entertainment
18:30 Diploma Ceremony Square
20:00 Children & Guest Show incl. Beat the Green Team Square
22:30 Karaoke, all ages CLS Arena
……………………………………………………………………………………………………………………………………
15/12 Thursday
Time Activity Meeting point
07:30‐15:00*** Excursion: Golf tour to Tias, 18 holes Sports Booking
08:00‐08:15 Morning Gymnastics Leisure Pool
08:15 Morning Run, 2 km, 3 km, 4 km, 5 km Stadium
08:15 Morning Walk, 3 km Stadium
08:15 Off Road Run, 8 km (5 min./km) Stadium
08:15 Off Road Run, 8 km (6 min./km) Stadium
09:00‐09:40* Senior Fitness: Circuits Fitness Centre
09:00‐09:50* Open Water Swim skills, all levels 50 m North Pool
09:30‐14:30*** Excursion: Surf school Reception
09:50‐12:50 Play Time Play Time
10:00 BODYATTACKTM, all levels Volcano
10:00* Street Workout, all levels Stadium
10:00‐10:45* Taiji Qigong (introduction) The Lawn
10:00‐10:45* Swim instruction, Fins/Paddles, adults 50 m South Pool
10:00‐11:00* Kayak instruction, green, min. 14 years Watersport Centre
10:45‐11:30* Taiji Qigong (continuation) The Lawn
10:45‐11:30* Swim instruction: Butterfly, green, adults 50 m South Pool
11:00* BODYPUMPTM, all levels Volcano
11:00‐12:30* Windsurf instruction, green, min 15 years Watersport Centre
11:30‐12:00* Swim instruction: Butterfly, green, children 50 m South Pool
12:10 BODYBALANCETM, all levels Volcano
13:50‐15:30 Play Time: Treasure hunt, 3‐5 years Play Time
14:00* Social Padel tournament, min. 25 years Padel CT 1
14:00‐15:00* Windsurf instruction, blue, min 15 years Watersport Centre
14:05‐14:50* Senior Fitness: Strength & Mobility training Fitness Centre
15:00‐15:45* SUP (Standup Paddle), 10‐14 years (DK) Watersport Centre
15:00‐16:00* Tennis instruction, green, adults Tennis CT 1
15:15 Ultimate Abs, all levels Volcano
15:15‐17:00* Swim SQUAD, adults 50 m South Pool
15:30* Social Padel tournament, min. 16 years Padel CT 1
15:30‐16:50 Play Time: Treasure hunt, 6‐12 years Play Time
16:00 Stretch & Relax, all levels Volcano
16:00‐16:45* Kinesis Circuit class, min 15 years Fitness Centre
16:00‐16:45* SUP (Standup Paddle), 10‐14 years (UK) Watersport Centre
16:00‐17:00* Tennis instruction, blue/red, adults Tennis CT 1
16:10* TRX Suspension Training, beginners, min. 15 years Basketball CT
17:00 Zumba®, all levels Volcano
17:00* Tennis instruction, green, 7‐15 years Tennis CT 1
17:10 Hill Run, 8 km (5 min./km) Stadium
17:10* TRX Suspension Training, interm., min. 15 years Basketball CT
18:10* Body Bike, intermediate Body Bike room
18:15* Aerial Relaxation, all levels Dance Studio
Entertainment:
17:00* Social Basketball tournament, min. 14 years Basketball CT
19:30 Live music: Pablo Mesa (violinist) El Lago Restaurant
20:00 Live music: Craig Andrew Square
……………………………………………………………………………………………………………………………………
EVENTS, RACES, WEEKS & SEMINARS:
During the year Club La Santa has more than 70 different event races and weeks. The
international races are single day events e.g. IRONMAN Lanzarote, IRONMAN 70.3
Lanzarote, Duathlon, Run and Bike races, etc. The event weeks are led by previous or
present stars, but are held for people of all levels. The weeks offered include many
different sports e.g. aerobics, badminton, walking, tennis. Please note that some of
the weeks are in Danish only.
You can obtain more information about the event races and weeks in Sports Booking
or the Events office.
OTHER EVENTS
25.11.‐23.12.2016 ZOGGS SWIM CAMPS with Tanja Slater & Stephan Vuckovic
UPCOMING EVENTS
16.12.‐22.12.2016 MTB WEEK with Sandra Santanyes, Mayalen Noriega, Vidal
Celis & Søren Nissen
06.01.‐12.01.2017 BADMINTON TRAINING CAMP, 11‐17 years
06.01.‐13.01.2017 SWINGTIME BALLROOM FITNESS
06.01.‐13.01.2017 SINGLE WEEK with Lone Jakobsen
06.01.‐13.01.2017 SALOMON TRAIL CAMP
06.01.‐19.01.2017 ANDY COOK BIKE WEEKS
13.01.‐20.01.2017 SWINGTIME PARKINSON DANCE WEEK
13.01.‐22.01.2017 SWIM CAMP FOR TRIATHLETES with Ute Mückel
14.01.2016 21ST INTERNATIONAL LANZAROTE DUATHLON
WELLNESS CENTRE
WE OFFER:
SPA: Hydrotherapy bath/ Jacuzzi/ Cold Dip and Shower/ Steam bath/ Saunas
Manual treatments (additional/ seperate payment required):
‐ Physiotherapy/ Sports therapy
‐ Massage (Sports‐, Relax‐, Lymphatic Drainage‐, Hot stone, Shiatsu Massage, Foot
Reflexology and After‐sun treatment)
‐ Facials, Manicure, Pedicure
Special offers as the “Family day”, massages, etc. please see information leaflet of
the Wellness Centre or contact the Wellness Centre reception.
SPORTS BOOKING AND SPORTS EQUIPMENT
When you pay for your holiday at Club La Santa, it includes instruction in various
sports, participation in tournaments, competitions and the use of sports equipment
for the different types of sport.
Sports Booking is the place you go when you want to sign up for the different
activities and can also borrow sports equipment. The majority of our sports
equipment can be borrowed free of charge. Upon arrival, you will receive a key card
from the Reception, or alternatively you can buy a re‐usable wristband. In order to
borrow equipment, you will need to activate the key card or wristband in Sports
Booking. After that you simply scan your key card or wristband each time you borrow
sports equipment. You can borrow one piece of equipment per person at a time.
When you borrow or rent equipment at Club La Santa you are responsible for that
piece of equipment from the moment you borrow it until it is returned to Sports
Booking, Bike Centre or Watersport Centre. Should you damage the equipment, or
should it be stolen while in your possession, Club La Santa has the right to seek
compensation accordingly.
In Sports Booking you can also:
∙ Reserve courts for e.g. tennis, badminton and squash
∙ Sign up for instruction
∙ Sign up for tournaments and competitions
∙ Buy balls, maps, logo items etc.
∙ Get further information about all Club La Santa event weeks and races
Please note that participation in all sports activities and the use of all sports facilities
is at your own risk and Club La Santa cannot be held responsible for any accidents or
injuries sustained.
Club La Santa reserves the right to make changes to the programme.
∙ Times and the programme are subject to change without prior notice.
∙ Changes will be clearly stated in the information boxes.
GENERAL BOOKING RULES:
∙ Courts and Bikes can only be booked one day in advance
∙ Instructions and classes can be booked two days in advance
∙ Morning events and Tournaments can be booked at any time
∙ Bookings can only be made for one court per sport at a time. One court per
apartment
∙ You can only book one instruction or class in the same sport each day.
∙ You must arrive at least 5 minutes before to ensure your place.
∙ You can only book courts and instructions for the people sharing your apartment
∙ Remember the 10 minute rule. If you do not turn up in time for your reservation ‐
after 10 minutes the facility or equipment is free for others to use
∙ Most personal instructions are per hour. Read more about it under the section
“Personal Instruction”
∙ It is not possible to make bookings over the telephone
∙ Groups can pre‐book facilities before arrival but cannot sign up their whole group
for the weekly instructions and tournaments in Sports Booking. However, they can
ask for instruction or a tournament as a personal instruction. The group leader can
make a request through the Groups Department, situated beside Reception
∙ Time Share Owners can book courts 2 days in advance
∙ TSOs can book “self surf” two days in advance
∙ TSOs can book bikes for a whole day and 2 days in advance
Please respect:
Age limits: Club La Santa reserves the right to ask for proof of your age when joining
one of our events/ instructions. Your cooperation is appreciated.
GUIDE DEPARTMENT
The Green Team also consists of a Guide Department, which is located in Sports
Booking.
The following services are offered: Airport transfers, information tours, assistance
with the local authorities and excursions. Brochures of the excursions are available in
the Guide Department. Please note that you need to book excursions at least 24
hours ahead.
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