true gut health 30-day reboot! · true gut health 30-day reboot! good health begins with the health...

1

TrueGutHealth30-dayreboot!Goodhealthbeginswiththehealthofyourgutandhavingtheproperbalanceofbacteria–thisisthekey

tofeelinggreat,havingahealthyimmunesystem,andmaintaininganidealweight!Thisrebootisdesignedtobe:

• Simple–itdoesnotrequirealotofcalculations,counting,ormeasuring. • Easy–theguidelinesarestraightforward,withsuggestionsthatareeasytoincorporateintoadailyroutine.• Safe–withfoodandnutritionalguidelinesthatareappropriateforall.• Effective–thisisaplanyieldssignificantandnoticeablehealthimprovementsinashortperiodoftime(30daysormore).• Educational–it’sawaytodiscoveranewdefinitionof“healthy”foods,tolearntorecognizewhichfoodsmakeyoufeelgoodwhenyoueatthem. Anditisalsoanopportunitytore-evaluatethetypical“StandardAmericandiet”.• Affordable–therearenosubscriptionorprogramfees.(Supplementrecommendationsareoffered,butnotrequired.)

TheGoalsofthisprogramareto:

1. REPAIR.Byreducingtheloadofinflammatoryfoods,thebodyandthedigestivesystemarebetterabletohealandrepair.2. REMOVE.ACleanseremovesplaquebuildup,toxins,andunfavorablemicroorganismssothatthedigestivesystemcanfunctionefficiently.3. REPLENISH.Givingthebodyproperandsufficientnutritionenablesittorebuildandcorrectthegutflora.4. RESTORE.Re-aligningandrestoringthebalancebetweenappetiteandtruecaloricneedswillsupportproperweightmanagement.

Thereareatremendousnumberofideasthesedaysaboutwhatconstitutes‘good’nutrition.Andtherearejustasmanypathsandchoicestofollow.Optionsinclude:Paleo,Ketogenic,Raw,Vegan,Vegetarian,Gluten-free,Grain–free,andonandonitgoes.Therearesomanychoicesthatit’shardtoknowwheretostartandwhattodo!Thisrebootismyrecommendationforasimple,easy,safe,effectiveandaffordablewaytogetstartedonajourneyofdiscoveringbetterhealth.Andit’sawaytogetstartedonaprogramwithoutgettinginformationoverloadorbeingoverwhelmedbyneedingtoreadlotsofbooksorspendhourswatchingvideos,andwithouthavingto‘breakthebank’buyingfancyingredients,pre-mademeals,orexpensiveyetquestionablesupplements.IhavebeenworkingintheHealthandWellnessIndustryformorethan15years.ThroughmyownhealthjourneyIhavecometounderstandthatchangingyournutrition–bysimplychangingwhatyoueatandhowyournourishyourbody–canbethebiggestandbestchangeyoucanpossiblymaketoimproveyouroverallhealth.IamnotaMedicalDr.,therefore,Idon’tprescribeordiagnosis.ButIcanmakerecommendationsandsharesuggestionsaboutthingsthathavechangedmylifedramaticallyforthebetter…whicharethingsthatItrustwilldothesameforyou!

Wishingyouallthebestinhealthandhappiness~PegDesrochers

Disclaimer:ThisisacompilationofnutritionalideasandinformationfromvarioussourcesthatIhaveincorporatedintomylifeovertheyears.Itisnotdesignedtobeamedicalprogramortoclaimtohealorcureanyparticularsetofsymptomsordisease.

2

#1.REPAIR.ThefirststepistoreduceInflammationandhealthedigestivesystem.

TRUEGUTHEALTH’sSIMPLE&EASYGUIDELINESFORSUCCESS:

*LimitSTARCHESto1-2totalservings/day(gluten-freegrains,legumes,andstarchyvegetables).*LimitFRUITSto1-2totalservings/day(besttoeatonlylowglycemicfruits).*AvoidallformsofDAIRY(theyareinflammatoryfoodsandshouldbeeliminated whilehealingyourgut.)*AvoidallprocessedSUGARSandotherformsofsweeteners–thisiscriticaltosuccess!

TrueGutHealth30-dayreboot! https://trueguthealth.com

IntheForewordtoDr.TomO’Bryan’sbookTheAutoimmuneFix,MarkHyman(FunctionalMedicineMD)makesacompellingopeningstatement:

“Todayweknowthatthefoodsmostofusweretaughttoenjoyourentirelives,andmanyofusstilleateveryday,areactuallymakingussick.Thesefoodsincludewheatproductsaswellassugar,dairy,andcommerciallyprocessedfats.Onceyoucanunderstandthisfact,you’regoingtochangeyourrelationshipwiththefoodsyouareeating,andyou’regoingtofeelbetter. Thetraditionalmedicalcommunityispartlytoblameforthehealthproblemsmillionsofusarefacing.Whenwesuggestedthattheanswertofightingobesitywasalow-fatdiet,wetoldourpatientstoeatwholegrainpastaandbreadandmargarine.Yetovertheyears,wefound,infact,thatouradvicewaswrongbecausetheexactoppositehappened.Low-fateatingwasn’tthecurefortheobesityepidemic;itwastheprimarycause.Icalltheresult“diabesity”. Nowweknowthateatingfoodshighintherightfatsmakesyouthin.Sugarmakesyoufat.Andflourproducts,whichthebodyconvertsintosugar,areoneofthebiggesttriggersofthediabesityepidemic. Thewayinwhichwegrindflourandthewayinwhichitisgrownproducewheatwithamuchhigherstarchcontentcomparedtowhatourancestorsate.Theaveragewholewheatbreadhasmoresugarcontentthansugar.Ifyouhavetwoslicesofwholewheatbreadyouaregoingtoraiseyourbloodsugarmorethanifyouateacandybar…Notonlydoesthisincreaseinbloodsugarleadtoobesity,itcreatesthesilentkiller-inflammation,whichisattherootcauseofmostchronicillnessesdoctorstreateveryday.”

3

TrueGutHealth’s-FOODGUIDELINES

EATASMUCHASYOULIKE EATINSMALLQUANTITIES(1-2servingstotalper/day)

AVOIDCOMPLETELY

Grains:None

Grains:AmaranthBuckwheatCorn(Organic&Non-GMO)MilletOats(Gluten-free)QuinoaRiceSorghumTapiocaTeff

Grains:AllVarietiesofWheatandproducts(breads,crackers,bagels,bakedgoods)BarleyBulgarDurumFarroKamutSemolinaSpeltRye

Vegetables(Non-starchy):ArtichokesAsparagusAVOCADO(althoughafruit,usethisasavegetable)BambooShootsBokChoyBroccoli/BroccoliRabeBrusselsSproutsCabbageCauliflowerCeleryCucumberEggplantFennelGarlic(greatprebioticfibers!)Greens(alfalfa,arugula,beet,collard,chard,dandelion,kale,spinach)HeartsofpalmKohlrabiLeeks(greatprebioticfibers!)LettucesofallkindsOlives(technicallyafruit,butuseasavegetable)Onions(scallions,red&yellowonions,shallots)Peppers(allvarietiesofbellpeppersandhotpeppers)SummerSquashandZucchini

Vegetables(Starchy):BeetsCarrotsJicamaParsnipEnglishPeas,Snap&SnowPeasPlantainPotato–White,Russet,RedPumpkinRutabagaTOMATO(considerthisafruit)TurnipSweetOnions(Vidalia)SweetPotatoandYams

Vegetables:None

4

EATASMUCHASYOULIKE EATINSMALLQUANTITIES(1-2servingsper/day)

AVOIDCOMPLETELY

Low-glycemicFruits(freshorfrozen):Berries(andLowGlycemicFruits)–Blackberries,Blueberries,Cranberries,Raspberries,CurrentsandRedCurrents,Gojiberries,Strawberries.Coconut(unsweetened)LemonLime

OtherFruits(freshorfrozen):AppleApricotBananaCantaloupeandotherMelonsFigGrapefruitKiwiKumquatMangoNectarineandPeachesPapayaPassionFruitPlumPomegranatePineappleTOMATO(althoughavegetable,usethisasafruit)

Fruits(dried,fresh,frozen):AlldriedfruitsAllpreparedFruitJuices

AnimalProtein:AnchoviesSardinesBoneBrothGelatinCollagen

AnimalProtein:Beef,Pork,LambandChicken,Turkey,Duck(Organic&grassfed,ifpossible)Fish(WildCaught,ifpossible)Seafood–Shrimp,Lobster,Oysters,UncuredMeatsWildGame,suchasPheasant,RabbitandVenisonEggs(free-range&organic,ifpossible)

AnimalProtein:AvoidallProcessedmeatsandColdcutscuredwithNitratesandNitrites.

Dairy:Plant-basedMilk(plain&unsweetened):Almond,Coconut,Cashew,Rice,Pea,andFlax.Full-fatandlow-fatcannedCoconutMilkButter(grass-fedsource,ifpossible).

Dairy:FermentedmilkKefir(cow’smilk)GoatandSheep’smilkAndGoatandSheep’smilkcheesesEggs(free-range&organic,ifpossible)

Dairy:AvoiddairyproductsfromcowsincludingMilk,Cheese,Yogurt,CottageCheeseandIcecream.

Legumes:Tempeh(althoughasoybeanproduct,itisfermentedandtheprobioticbenefitsaregreat!)Chickpeas(althoughthisisastarchylegume,theprebioticfibersaregreat!)

Legumes:Peas,Black,Pinto,Navy&GreenBeans,Lentils

Legumes:SoyandSoybeanproducts(includingSoymilkandTofu).AllPeanuts,includingallPeanutButter.

5

EATASMUCHASYOULIKE EATINSMALLQUANTITIES(1-2servingsper/day)

AVOIDCOMPLETELY

Nuts&Seeds:RawAlmonds&Cashews,Pecans,Walnuts,Brazilnuts.SeedsincludingSesame/Tahini,Hemp,Chia,Flax,Sunflower,andPumpkinseeds.Nutbutters–suchascashewandalmondbutters.

Nuts&Seeds:Roasted&Saltednuts:Almonds&Cashews.PistachiosandMacadamianuts(thesearemoredifficulttodigestthansomeothernutvarieties).

Nuts&Seeds:PeanutButter(Peanutsarelegumesanddonothavethenutritionalbenefitsofnuts.Theyarealsoagroundcrop,whichhashighpesticideusage.)

Fats&Oils:OrganicCoconutandOliveoilsCold-pressedoilssuchasAvocado,Flaxseed,Sesame,Safflower,Pumpkin,Sunflower,Almond&Walnut.

Fats&Oils:ConventionalMayonnaiseandconventionalMustards.

Fats&Oils:Avoidallhighlyprocessedoils–Canola,Soybean,Peanut,andGrapeseedoil.Allhydrogenatedoilproducts-Margarine&Shortening.

FermentedFoods:Thisisacategorythatincludesprobioticrichandalkalizingfoods–FreshLemonjuice,AppleCiderVinegar(Braggsbrandisbest),FermentedSauerkraut,Kimchi,andotherfermentedvegetables.

FermentedFoods:BalsamicVinegarandmanyvarietiesofcommercialpicklescontainsugar.

FermentedFoods:None

Sweeteners:Goodchoicesare–Stevia(granulatedorliquiddrops)andLankanto(thisismadefromMonkfruitandlikeStevia,itdoesnotinfluencebloodsugarlevels).

Sweeteners:Smallamountsofnaturalsweeteners-Maplesyrup,Molasses,andHoneyareok.

Sweeteners:Avoidallprocessedsugars–White,Brownsugar,andCornSyrup(particularlyHighFructoseCornSyrup).AvoidallSyntheticsugars–Aspartame,Neotame,Saccharin,andSucralose.AvoidallSugarAlcohols–Xylitol,Sorbitol,andMannitol.

Beverages:Filteredwater,Mineralwater,andSpringwater.Herbalteasaregreat!

Beverages:BlackCoffee(CaffeinatedandDecaf),inlimitedquantities.It’sBESTtoavoidalcoholalltogether.Butifthat’snotanoption,useonlyclearliquors–vodka,gin,etc.Ordrinkwine,inlimitedquantities.

Beverages:AvoidallSodas,SweetenedSeltzers,andFruitJuices,aswellasCoffeecreamers(dairyandnon-dairy).Avoidbrownliquors&allbeer!Avoidmixers(mosthavesugarsadded)!

TrueGutHealth30-dayreboot! https://trueguthealth.com

6

https://trueguthealth.comTrueGutHealth30-dayreboot!

Afterreadingtheguidelinesonthepreviouspages,youmaybewonderingwhatcanpossiblybelefttoeatthatIwillenjoy?…

Surprisingly,therearemanyfoodsstillonthelistthatwillbesatisfyingandfilling,andthatwillmakeyoufeelgreatwhenyoueatthem!

Thechallengeisthatwemustchangeourrelationshipwithfood,particularlywithsomeofthethingsthathavebecomepartofourdailyhabits.Itonlytakesafewdaystomaketheseadjustments…Andthenitbecomesmucheasiertohaveanew,healthier,andmorejoyfulview

ofcookingandeating,andthefoodswecravewillalsochange.

It’sagameofmomentum:thebetteryoufeel,theeasierthechangesbecome!

It’sreallyprettysimple…AVOID:

• Sugar• Alcohol• Caffeine• ProcessedFoods(particularlyWheat&pasteurizedDairy)• Geneticallymodifiedfoods(Corn,Soy,Canola)

ENJOY:

• Freshmostfruits&vegetables• ChooseOrganicfoodsasmuchaspossible• LotsofFibersfromfresh,rawnutsandseeds• Wildfishandgrass-fedmeats• GoodfatsfromCoconuts&Avocados

PRACTICEHEALTHY&MINDFULHABITS:

• Taketimetoenjoyyourmeals,chewyourfoodwell• Drinkplentyofwater(8glasses/dayisrecommended)• Exercisedailyandgetoutside!• Practicegratitudeandbeingresentinthemoment

7

**DetoxTea–Zija’sPremiumTeaisapleasant-tastingblendoftraditionaleasternandwesternherbsthatincombinationaidindigestivecleansingandactasanaturalandgentlelaxative,fatmetabolizer,diuretic,andappetitesuppressor.Thisteaistheperfectwaytocalmandcleanseyourbody;itassiststhebodyingettingridoftoxinsandimpuritiesthatbuildupovertime,alongwithburningupcellulardebrisandunwantedfat.Ingredientsinclude:Sennaleaf,Orangepeel,andBuckthornFrangBarktosupportdigestivehealth;Peppermint,Althearoot,andUvaUrsiLeafareingredientsthatcleanseandhelpwitheliminationwhilepromotingageneralfeelingoffullness;ChamomileFlowerhelpscalmandrelaxthebodyinpreparation

**Detoxessentialoil–AmeoTrim&Toneblendisacarefullycraftedcombinationofoilsthataidindigestion,encouragedetoxification,helptoincreasemetabolism,aidinremovingextrawaterandfat,andalsohelptocontrolcravingssoyoucanmakehealthierfoodchoicesthroughouttheday.Thisblendincludesoils:Orange,Lemon,Tangerine,BlackPeppercorn,Spearmint,Grapefruit,andPeppermint.AddseveraldropstoanyofyourMoringadrinks.Orputadroportwoontheteabagbeforeyoupourboilingwateroverit,thismakeseachcupofpremiumordailyteamoredeliciousandanevenhealthierchoice!AMEOessentialoilsareClinicalgradeoils(unlikeotherbrandsonthemarketwhichareratedTherapeuticgrade).Theseclinicalgradeessentialoilsaremanufacturedinapharmaceuticallevelfacilityandmeetamuchhigherstandardofpuritythanotherlabels,makingthemnotonlysafeforinternaluse,butalsomuchmoreeffectivewhenusedtopically&aromatically.

https://trueguthealth.com

#2.REMOVE.ThesecondstepistoCLEANSEandDETOXIFY.

TrueGutHealth30-dayreboot!

FormostpeopleitisrecommendedtobeginbyaddingonePremiumteabagto4cupsofboilingwaterandbrewingfor20–30minutes.Drinkonecupofthisteaeachnightfor4nightsinoneweek.(ExtraTeacanbestoredinaglassjarintherefrigeratorovernightandre-heatedwhenneeded.)Afterusingthisquarter-strengthtea,tryusinghalf-strengthteaforacoupleofnightsduringthenextweekbybrewingoneteabagwith2cupswater.Afterthisyoucangraduatetousing1cupofwaterwith1teabag,steepingthisfor10–20minutes.RecommendeduseofthePremiumtea:Consume1to3timesaweek,bestifconsumedjustbeforebed.Furtherthoughts:drinkingPremiumtea1-3x’s/weekispreferred.Buteveryonehashis/herownversionof“what’sbest”.Forsome,justonestrongcupofteaonceaweekisbest.Forothers3dilutedcupsofteaeachweekisbetter.Thisteaisdesignedtogetyourliver(themainfilteringorgan)andyourkidneysbackupandrunningefficientlyagain,aswellastohelptocleanoutyourintestinaltrack.It’stheperfectre-bootofyourfilteringanddigestivesystem!!Becausetheneedsofarebootaredifferentforeveryone,it’sveryimportanttolistentoyourbodyandfindyourownre-setpoint.Themainconcernandreasonforsuggestingaslowstartistoavoidcrampingoranyothermilddiscomfort.Otherwise,thePremiumteaissafetouseandanexcellentwaytoflushoutyourkidneys,liver,andcolon.

Thedetoxificationprocessremoveswasteandtoxicsubstancesfromthebody;primarily,itistheliverandkidneysthathandlethiscleansing.Detoxificationcanalsohelptoremoveplaquefromtheintestinalwalls,allowingthebodytobetterabsorbthenutritionitisreceiving.Removingwaste,toxins,andplaquearecriticalstepsnotonlytogoodhealth,butalsoinmaintaininganidealweight.

**Indicatesthe6productsincludedinthe“TrueGutHealthSuccessPack”(seep.12)

8

AccordingtoDr.JoshuaPlant,HarvardmedicalPhDinBiomedicalSciences:“Theaveragepersonconsumesmorecaloriesnowthanduringanyothertimeinhistory,andyetwearestilllivinginatimeofnutritionalfamine.Thisdietaryvoidislargelyduetotheharshprocessingandmanufacturingoffood,whichdamagesvitalnutrients.”BecauseofthewaythatZija’sProprietarymixisformulated,processed,andpackageditdeliversmaximumnutritionbycombiningnotjustMoringaleaves,butalsotheverynutritiousseedsandfruit.Thisisacompleteformofsupplementationbecauseitisderivedfromarawandanenzymaticallyalivesourceandincludesseveralpartsoftheplant,whichsetsitapartfromallotherMoringaproductsonthemarket.Zijahas4greatchoicestogetmaximumMoringanutritionasawaytohelpyougetthebestpossiblenourishmentandsupplementationinyourdailylife.Goodnutritioniscritical-Itwillhelpyourbodyheal–anditwillallowyour

bodyfunctionmoreeffectivelyandmoreefficiently!

MORINGAOLEIFERAScientistsagreethatMoringaoleiferaisthemostnutrientdensebotanicaleverfound-withover93verifiablecell-readynutrientsincluding46antioxidants,36anti-inflammatories,vitamins,minerals,omegaoilsand18aminoacids(vitalproteins),including9thatarerarelyfoundintactwithinourpresentfoodchain.TheNationalInstitutesofHealthnamedMoringathe“BotanicaloftheYear”in2008.(ResearchMoringa.com)“Takengramforgram,Moringaleavesoutshinemostconventionalhealthfoodsintermsofnutrientdensity.MoringaisnowbeinghailedasaSuperfood.Forexample,100gramsofdryMoringaleafcontain9x’stheproteinofyogurt,17x’sthecalciumofmilk,15x’sthepotassiumofbananas,10x’stheVitaminAofcarrots,aswellas12x’stheVitaminCoforanges.”(FromDr.Mercola’sarticle,“TheManyUsesoftheMightyMoringatree”.)

#3.REPLENISH.ThethirdstepistogivethebodyproperNOURISHMENTinordertoheal.Moringaoleiferaisanexcellentchoiceforthisnutrition!

TrueGutHealth30-dayreboot! https://trueguthealth.com

MoringaoleiferaisaplantnativetotheHimalayasandisknownbyover100namesinmanydifferentlanguages;ithasbeenreferencedinancientwritingsdatingbackto150BC.Moringaisafast-growing,drought-resistanttreethatiswidelycultivatedintropicalandsubtropicalareaswheremanypartsoftheplantareconsiderededible:youngseedpodscalled“drumsticks”andtheleavesareusedincooking;matureseedpodscanberoastedandeatenlikenuts;whiletheseedoil,seedcake,androotsarealsoutilizedfortheirnutritionalvalue.Moringaisalsousedinmanycountriesforwaterpurificationaswellasbeingusedintraditionalmedicines.(Wikipedia)

9

#3**CoreMoringa“PLANTPROTEINSHAKE”–Zija’sremarkableproprietaryformulationusesproteinfromMoringa,Rice,andPeatoprovide20gramsof100%derivedplantprotein.Moringaproteinfarexceedstheminimumrequirementsofallnineessentialaminoacids,makingita“completeprotein”,accordingtotheInstituteofMedicine’sFoodandNutritionboard.AvailableinChocolateandVanillaflavors,thisisaVeganproductthatisalsofreeofGlutenandSoy.Thisproductincludes:CoreMoringaProteinBlendofPeaprotein,Riceprotein,MoringaLeafprotein,Xylitol,Naturalfavors,SunflowerLecithin,andMediumChainTriglycerides,Stevia,SodiumChloride,andDutchcocoa(intheChocolateversion).

#2**“SMARTMIX”–ContainstheamazingMoringablendofSupermix,andiscombinedwithprebioticingredientstosupporthealthygutflora.Havingpropergutfloraiscriticalforstrengtheningourimmunesystems,digestingfoodsmoreefficiently,aswellasincreasingnutrientabsorption,maintainingahealthyweight,andhavingincreasedenergylevels.InadditiontoafoundationofZija’sproprietaryMoringaoleifera,Smartmixincludes:ChicoryRootExtract(aprebioticfiberthatsupportsthebeneficialgutbacteriaandprovidesafeelingoffullnesswhilehelpingtomaintainbloodsugarlevels)andFoTiRootextract(usedforthousandsofyearsinChinesemedicinetoincreasevitalityandmood).

#1“SUPERMIX”–ThisisZija’scoreMoringaproduct:100%pureMoringaoleiferacreatedbyusingleafpowder,seedsandfruit,alongwithnaturalflavorings.Thisisaproprietaryblendof100%Moringaoleifera(Leafpowder,Seedcake,Fruitpowder)withNaturalTropicalandMangoflavorsadded.ThisisarawandenzymaticallyalivesourceofMoringa.

4GreatchoicesofMoringaNutrition:

#4“XM+ENERGYMIX”–ThisproductcombinesthesamepowerfulMoringaoleiferanutritionalongwithnaturalenergyandperformanceingredientstoelevateyourmood,boostyourenergylevel,andsuppressyourappetitewithoutthecommonharmfulneurostimulantsorartificialingredients,flavors,preservatives,stabilizers,orsweetenersofother“energydrinks”.InadditiontheMoringafoundation,XM+deliversenergythroughnaturalbotanicals:Deserttea(whichremovespollutantsinourairwayssowecanbreatheeasier),GreenTeaExtract&Ginseng(bothofwhichhavebeenshowtolimitmental‘fog”andincreaseintellectualacuity),andNaturalCaffeine(foundinmanyplants,leavesandbeansandfruits)-itisasafestimulantthatdeliverscontinuousenergy).

TrueGutHealth30-dayreboot! https://trueguthealth.com

10

#4.RESTORE.Thefourthstepistoaiddigestionandre-alignappetitewithcaloricneeds.Thisrequireshealthyandeffectivedigestioninordertosupportproperweightmanagement.

TrueGutHealth30-dayreboot! https://trueguthealth.com

**AGXDIGESTBlend

Withtheabundanceofprocessedfoodsandbeveragesavailabletoday,thedigestivesystemneedshelptofunctionoptimally.ThroughAmeoGeneExpression(AGX)analysis,ZijahascombinedvariousCERTI-5essentialoilsthatworktosupportnormaldigestiveandintestinalfunction.

AGXDIGESTcontainsaproprietaryblendofessentialoils,whichworksynergisticallytoassistandpromotenormaldigestivefunctionandhealth.(ZijaIntl.)

• Spruce• Peppermint• Orange• Thyme• Marjoram• Lemon• Vetiver

**BenefitsofTangerineOil

Tangerineoilismorethanjustasimpleessentialoil.Ithasawidearrayofhealthbenefits,suchas:

•Calmingeffect—Itworksasarelaxingagentbysoothingagitatednerves.Italsoreducestensionaswellasemotionalimbalances.Italsoworksasasedativebyrelievinganxiety,depression,andnervousness.Italsopromoteshealthysleep.

•Bloodpurifier—Thedepurativeproperty(thepurifyinganddetoxifyingeffects)oftheoilhelpspurifythebloodbyaidingintheexcretionoftoxiccompoundssuchasuricacid,excessivesalt,andpollutants.Toxinsarereleasedfromthebodythroughsweat,urination,andexcretion.

•Controlsspasms—Ithasastrongantispasmodicpropertyandactsasarelaxanttorelievethemusclesandnervesfromspasm.

•Weightloss—Whenappliedtopicallyasamassageoil,ithelpsfightagainstcellulite.Thisoilcontainsaflavonoid,Nobiletin,whichhelpstospeedupyourmetabolismwhenusedasatonic.Additionally,tangerineoilhelpswiththecirculationandbalanceofdigestivejuicesinthestomach.

(https://articles.mercola.com/herbal-oils/tangerine-oil.aspx)

11

Zija’sDailyTeacombinesMoringaoleiferaalongwithbeneficialingredientstopromoteafeelingoffullnessandalignappetitewithcaloricneeds.AccordingtoDr.Plant,theaveragepersonconsumesapproximately300-500morecaloriesdailythanwedid30yearsago.Thisequatestoroughly2extrapoundsofweightgainpermonthifthecaloriesarenotburnedthroughphysicalactivity.Zija’sDailyteawillhelpthebodytofeelsatiated,blockfatabsorptionandensurethatfatisusedduringtheday.Italsoaidsindigestion,actsasacellularde-stressor,andhelpsthebodytocarryoutmetabolicfunctionsmoreefficiently.Thisteaincludes:GarciniaCambogiaExtract,BitterMelonExtract,GingerRoot,Orangepeel,AstralagusRoot,BilberryLeaf,SteviaLeaf,andMoringa.

XMburncapsules–worktotemporarilyincreasemetabolism,suppresstheappetiteandhelpyoumakesmarterfoodchoicestoloseunwantedpoundsandmaintainahealthierweight.Becauseofthesedentarylifestylethatmanyofuslive,ourmetabolismislow.Thismeansourbodydecidestostoreahigherpercentageofconsumedcaloriesasfatratherthanburningthem.Evenwhenanindividualmaybeeatingveryfewcalories,thosecaloriesarepronetobestoredratherthanburned,resultinginanincreasedweightandincreasedbodyfatpercentage.XMburnhasbeenshowntoincreasemetabolismonatemporarybasisandisbestwhencoupledwithstrenuousexercisetoachieveamoreeffectiveandpermanentincreasedmetabolism.NaturalIsomersprovidemetabolicbenefitsinawaythatisascientificbreakthroughthathasallowedXMburntobecomeanewmarketleaderinweightmanagement.Ingredients:Proprietaryblend(N-AcetylCysteine,GreenTeaExtract,MoringineHCL,HordenineHCL),NaturalCaffeine,Ginseng,VitaminB3,VitaminB12,Yohimbine,Dedroblum,Gelatincapsule.

XM3ExtremeMoringaCaps–Anotheroptiontoaidinproperweightmanagement,thesecapsuleshaveablendofbeneficialherbsandextractstoprovideapowerfulcombinationofappetitesuppression,energy,andfocusthroughouttheday.Ingredients:GreenTea(98%),DMHA,NaturalCaffeine,KinetiQ,CaffeineCitrate,KoreanGinseng,Niacin,Moringine,Evodiamine,TriMethylGlycine,FloGard,RiceFlour,BioPerene,GelatinCapsule.(Donotexceed1-2capsulesperday.)

DailyTeauseandinstructions:Forbestresultsconsume1cupoftea1-2hoursbeforelunch/andordinneronanemptystomach.

TrueGutHealth30-dayreboot!

https://trueguthealth.com

Otherhelpfulsupplements:

12

GETTINGSTARTED!

TheSuccessPackcontainsacollectionofZijaproductstobestsupportandimproveyourguthealth:• TrimandToneessentialoilblend–fordetoxificationandcleansing• Tangerineessentialoil–topurify,detoxify,andsupportgooddigestionandweightloss• SmartMix(MoringaandPrebiotics)-tohelpimprovenutritionandsupportbeneficialgutflora• VanillaPlantProteinmix–100%plant-basednutritionalsupplementwithcompleteprotein• PremiumTea–acompletedetoxtorebootyourliver,kidney,anddigestivefunction• AGXDigest–anessentialoilblendtoaiddigestivehealthanddetoxification

Discountedprice=$337.75+statetax(thisincludes1freeyearZijawholesalemembership&freeshippingonthisorder)

Regularly=$448.38retail+statetax=aSAVINGSof$110+!!

1) WithyourOrderofthe“TrueGutHealthSuccessPack”youareinvitedtoJOINtheprivateFBgroup:“TrueGutHealthInnerCircle”Thisgroupallowsyoutoparticipateinoureducationalandsupportwebinars,aplaceforyoutoaskquestions,getdailytips,andenjoythe

camaraderieandsupportofbeingapartofagroupduringyourTGHrebootandbeyond!*JOINhere:https://www.facebook.com/groups/trueguthealthinnercircle/*

2) FollowTGH’sFacebookPageforgreatguthealthandwellnessinformation,recipes,articles,events,education,etc.

*FOLLOWhere:https://www.facebook.com/trueguthealth/*

3) Visithttps://www.trueguthealth.comformoreinformation.

WhydoIrecommendZija’snutritionalproducts?

• PharmaceuticalgradeproductionandprocessingofallZijaproducts.• Thepurestgrade–meetingClinicalstandard–ofessentialoilsonthemarket.• ExtensiveResearchandproductdesigntobringthebestpossiblehealthandnutritionalsolutionstomarket.• Moringaoleiferaproductswiththemostcompletenutrientprofileavailable–onlythroughZijaInternational.

ORDERyour“TrueGutHealth-SuccessPack”here:

TrueGutHealth30-dayreboot! https://trueguthealth.com

**https://tinyurl.com/trueguthealthpack**

13

ExamplesofDAILYROUTINEandMENUIDEAS:ANEXAMPLEOFADAILYMENU:Rearrange,asyoulike!

AM:StartyourdaywithMoringa:Smartmix,Supermix,PlantProteinShake.

UseZijaPlantProteinShake(asamealreplacement):Addtocoldwater,AlmondorCoconutmilk,afewicecubes,yourfavoriteessentialoils,andshake.OrcombinePlantProteinwith1cupofsugar-freenutmilk.Addsomevegetables:kale,spinach,cucumber,cilantro,parsley,brusselssprouts,radish,etc.Addsomefruits:kiwi,strawberries,raspberries,orblueberries,halfbanana,mangoorafewfreshcranberries.Blendwithafewicecubes.Breakfast:Haveaproteinrich,highfat,andnocarbbreakfast.Eggsscrambledwithvegetables,leftoverproteinandvegetables,avocado&saladMorningsnack:HaveafewNuts,orcarrotsandcelerywithsomealmondbutter,orasmallpieceofprotein(leftoverchicken,beef,etc.),alldependinguponwhatyouhadforbreakfast.Lunch:GroundBeefsautéedincoconutoilwithonions,garlic,dicedcarrot,choppedzucchini,shavedBrusselssprouts.Servewithasmallquantityofrice-basedcrackersandhummus. -Or–Saladofmixedgreens,bellpeppers,tomato,avocado,freshherbs,aservingofprotein(sausage,grilledchicken,salmon,etc.),dresswithfreshsqueezedlemonjuice,oliveoil,andseasalt.MidAfternoon:YoucanhaveadifferentMoringadrinkthanintheam,Smartmix,Supermix,oraProteinshakedependingonwhatyouhadearlier.Youcouldalsohaveasnacksimilartothemorningchoices:ahandfulofnuts,somecelerywithalmondbutter,somecutupvegetablessuchascucumber,bellpeppers,radisheswithhummus,asmallpieceoffruit,etc.Dinner:Grilledsalmon,steamedbroccoli,cookedquinoa,andasmallsaladwithavocado,tomato,walnutsandalemonjuiceandoliveoildressing.PM.Afterdinner/beforebed:1cupofPremiumTea(1x-3xweek),oraspreferred.(Seedirectionsfoundonpage7.)

AFEWMEALSUGGESTIONS:LentilSoupmadewithcelery,onion,garlic,tomato,kale,potatoesandcumin.CurriedButternutsquashsoupmadewithfull-fatcoconutmilk,sautéedshallots,andcurrypowder.RoastedChicken,brownrice,steamedsummersquash/orsummersquashsautéedwithleek,onion,garlicandmushroom.Servewithadinnersaladwithafreshlemonjuiceandoliveoildressing.GroundBeeforChickensautéedwithblackbeans,onions,garlic,chilipowderandcumin.Servewithguacamole,ricecrackers,andasidesalad.Spinachsaladwithleftoverprotein,shreddedcabbage,shavedfennelbulb,avocado,pomegranate,andsliveredalmonds.Dresswithlemon&oliveoil.Lettucewrapswithgroundporkthathasbeensautéedwithonion,garlic,celery,carrot,ginger,turmeric,apple,cilantro,choppedbasil&mint.GrilledChicken,servedwithzucchininoodlesthataretossedwithsautéedgarlic,oliveoilandfreshbasil,servewithsteamedbroccoliandasidesalad.Tuna&Whitebeansaladservedwithsundriedtomatoes,artichokes,heartsofpalm,kalamataolives,andalemon,parsley,andoliveoilvinaigrette.RainbowSalad:mixedgreens,coolcookedlentils,cookedquinoa,shreddedredcabbage,gratedrawbeet,choppedbellpepper,gratedcarrot,slicedcucumber,toastedcashews,dressedwithanapplecidervinegar,lemonjuiceandtahinidressing.Zucchini&BlackbeanburgerstoppedwithaSiracha/redpepperaioli,servedonabedofgreenswithhummusandricecrackers.CauliflowerTabbouleh(cauliflower,oliveoil,parsley,mint,greenonion,tomato,salt&pepper)servedwithgroundlambpatties.GroundBison&Sweetpotatomeatballs,servedwithsteamedkale,roastedcarrots,cauliflower,andbroccoli.

https://trueguthealth.comTrueGutHealth30-dayreboot!