treadmill : the best way to keep yourself fit
Post on 24-Jul-2016
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Treadmill
The best way to keep
yourself fit
tips for treadmill workout
1. Warm up before jumping on the treadmill 2. Set the right speed on the treadmill 3. Change your treadmill workout routine
What you need for a treadmill workout
- You need enough space behind the treadmill, in case you fall back. - You need to read the instruction carefully. - You need to wear appropriate shoes.
Accessories you can invest in
• A heart monitor
• A hand towel
• An electric circuit breaker to avoid ruining your treadmill
Different modes of a treadmill
• Incline mode: is great for a cardio vascular workout and strengthens different muscle groups in your lower body.
• Decline mode: The only fallout is of this mode is that it impacts on your knees.
Thank You published by Sports and Fitness
facebook.com/wellnessandsports
"nothing lifts anyone out of a bad mood
better than a hard workout on the treadmill.
It never fails..."
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