top 5 foods to avoid in thyroid

Foods to avoid in ThyroidFoods to avoid in Thyroid

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1.Cruciferous vegetables 1.Cruciferous vegetables (especially raw)(especially raw)Vegetables like cauliflower, cabbage,

broccoli, radish, mustard etc. contain some harmful substances known as ‘goiterogens’.

They affect functioning of thyroid gland and may make the gland under-active. Cooking destroys the goiterogens. Therefore cooking these vegetables thoroughly prevents the harm.

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2. Soybean2. SoybeanSoy proteins may

hinder thyroid hormone absorption in the body. So, avoid over-consumption of soy-products.

Fermented soy products (soy sauce, miso, natto etc.) are safe to consume.

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3.Coffee after medication3.Coffee after medicationCoffee affects the

absorption and efficacy of thyroid hormone replacement medications.

Avoid coffee and any caffeine containing foods for atleast one hour after your medication.

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4. Calcium and iron 4. Calcium and iron supplements after supplements after medicationmedicationThese can

interfere with absorption of medication. So avoid calcium and iron supplements until 3 to 4 hours after you have taken your medicine.

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5.Aspartame (a type of 5.Aspartame (a type of artificial sweetener)artificial sweetener)Aspartame, an

ingredient in sugar-free powders (sweeteners) can cause inflammation of thyroid gland.

Read the food labels before buying any packaged food and ensure its free of aspartame

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