top 10 important morning exercises for fit body

Top 10 Morning Exercisefor Fitness

Benefits of Morning Exercise Increased Energy Fresh Mind Weight Loss Healthier Heart Maintain Mobility Relieves Stress Self Confident Happy Mood Increase Metabolism Maintain Blood Pressure Toned Muscles Boost Immune System Decrease Diabetes Risk Boost Memory Protect from Body Diseases

Morning Exercise Tips

Plan Pre-workout Meal Put Exercise Accessories Night Before Go to Bed Earlier at Night Set up Multiple Alarm Drink Water at Morning Eat Light like Apple, Banana, etc Listen Energetic Music Make a Friend in Gym Take a Second Breakfast After Exercise

Walking Or Running

Benefits of Running or Walking:

1

Maintain Body Weight Build Stronger Bones Heart care Maintain Blood Pressure Strengthen Muscles

Jumping Jacks

Benefits of Jumping Jacks:

2

Tone Body Muscles Cardiovascular Health Weight Loss Prevent from Diabetes Improve Mobility Improve Circulation

Camel Stretch

Benefits of Camel Stretch:

3

Preventing Arthritis Tone Body Muscles Relief from Back Pain Build Spinal Muscles

Push Ups

Benefits ofPush Ups:

4

Strengthen Triceps Tighten Muscles Boost Metabolism Burn Calories Strengthen the Chest

Bicep Curls

Benefits of Bicep Curls:

5

Tone the Arm Muscles Tone brachioradialis muscle Increase Stamina Help Reduce Injury Avoid Fatigue

Bicycle Crunches

Benefits of Bicycle Crunches:

6

Mood Booster Good Sleep Balance Weight Slim Tummy

Squats

Benefits ofSquats:

7

Knee Stability Tighten Leg Muscles Improve Digestion Fight Cellulite Aids Circulation Build Glutes Strengthen Knees, Legs, etc.

Mountain Climbers

Benefits of Mountain Climbers:

8

Build Muscles Build Abs Promote Weight Loss Tones Thighs Aids Sleep Increase Good Cholesterol

CyclingBenefits of Cycling:

9

Improve Mental Health Burn Body Fat Improve Mobility Healthy Heart Control Blood Pressure Muscles Strengthen and Flexibility

Burpees

Benefits of Burpees:

10

Improve Mental Health Burn Body Fat Improve Mobility Healthy Heart Control Blood Pressure Muscles Strengthen and Flexibility

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