top 10 foods for diabetes cheatsheet

TOP 10 FOODS FOR DIABETESA Cheatsheet

Broccoli - contains sulforaphane which triggers several anti-inflammatory processes that improve blood sugar control, and protect blood vessel from the cardiovascular damage that is often a consequence of diabetes.

Spinach - spinach is low in carbohydrates.

Olive oil - one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels. This along with vitamin E and carotenoids play a vital role in fighting against diabetes.

Sweet Potatoes - a good carbohydrate choice for diabetics. It has a low glycemic index which is better for diabetes control. Eating sweet potatoes in moderate amounts will help you keep your blood sugar under control.

Avocados - they are rich in dietary fiber, vitamins, and minerals and packed with numerous plant nutrients that benefit health. Avocados are recommended by the American Diabetes Association as a healthy source of mono-unsaturated fats.

Blueberries - these contain both insoluble fiber which flushes fat out of your system, and soluble fiber which slows down the emptying of your stomach and improves blood sugar control. They also contain a natural plant compound known as anthocyanins which scientists believe may help lower blood sugar by boosting insulin production.

Tomatoes - excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight.

Eggs - a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. This is primarily because one large egg contains about half a gram of carbohydrates, so it is thought they won't raise your blood sugar. However, they are high in cholesterol, so they should not be consumed in excess if you have diabetes.

Cinnamon - this spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon of cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. Cinnamon can make your cells more sensitive to insulin, and thus the cells convert sugar into energy more efficiently and control the sugar level in the blood.

Dates - they can help control sugar cravings and they are low on the glycemic index. The carbohydrates in dates is good for digestion, and the high fiber contained in dates is good for digestion.

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